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Michael Morelli

@morellifit

Apr 5 • 22 tweets • 7 min read • Read on X

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I belong to the 0.01% of men.

I’m 43, healthier, stronger, and in better shape than 99% of 20-year-olds.

How? By following a strict protocol designed to help me live past 120.

Here’s what it looks like & how to build yours (based on science) :🧵

1. Regular blood work

I track 124 biomarkers to know exactly what my body and every organ needs to stay 100% healthy.

That’s how I build my:
• Nutrition
• Supplements
• Training
• Peptide doses (explained later)

I test — never guess:

2. NAD+

NAD+ doesn’t just slow aging — IT HELPS REPAIR YOU AT THE CELLULAR LEVEL.

Research shows NAD+ supports mitochondrial repair, boosts energy production, and helps regenerate cells damaged by stress, toxins, and age

Here’s how I use it:

3. Methylene blue

Research shows it boosts mitochondria, improves oxygen use, and reverses damage from aging and inflammation.

It’s even used by RFK Jr. as part of his daily protocol:

4. Sleep

Deep sleep boosts testosterone and growth hormone — which means more muscle, less fat, better focus, and mood.

Here’s my exact routine and room setup for high-quality sleep (anyone can use this):

5. Cold & Heat Stress

Cold exposure burns fat and strengthens mitochondria.

Heat (like saunas) improves heart health and triggers cell repair:

6. Strength training

Builds more than muscle — it trains your cells to work better.

It improves mitochondrial health, lowers inflammation, and increases testosterone naturally.

Lifting isn’t just for looks. It’s for longevity:

7. Cardio & Stretching

Cardio strengthens your heart and boosts brain blood flow.

Stretching improves mobility, lowers stress, and speeds up recovery:

8. RLT

I’ve been using red light therapy for over 5 years (way before it got popular).

It uses red and near-infrared light (600–1000nm) to go deep into your skin, reach your cells, and help them make more energy.

The results? Better than most people think:

9. Diet

I eat whole foods 90% of the time (real meat, fruit, roots, and clean fats)

It fuels my body, lowers inflammation, supports gut health, and keeps my energy stable all day.

No processed junk.

10. Supplements

I always test for deficiencies — then take only what my body actually needs.

Right now, that includes:
• Selenium
• Magnesium
• Vitamin D
• Vitamin C
• DHEA

+ Top 5 mushrooms I use for daily performance:

Lion’s Mane → Focus & brain repair
Cordyceps → Energy & endurance
Reishi → Stress relief & immune boost
Turkey Tail → Gut health & cancer support
Chaga → Antioxidants & inflammation control

11. Peptides

They are the future of modern health.

But most people fear them without really understanding what they do.

Here’s what I use right now:

(1/6) BPC-157

One of the most powerful healing peptides.

Originally used for ulcers, now shown to repair gut lining, reduce inflammation & speed up injury recovery.

No cycling needed — well-tolerated for long-term use:

(2/6) Testosterone Cyp (mixed with MCT oil)

I take 0.25cc every other day (or 0.75–1cc weekly), based on labs and medical guidance.

Supports energy, muscle, focus, and hormone balance.
Micro-dosing keeps levels stable.

(3/6) HCG (Human Chorionic Gonadotropin)

I take 50 units, 3 times per week.

Supports natural testosterone production, fertility, and overall hormone balance while on TRT.

(4/6) Retatrutide

I take 0.6mg every other day ( guided by labs and a precise plan)

One of the newest and most powerful GLP-1/GIP receptor agonists.

Supports fat loss, insulin sensitivity, and appetite control.

Be really careful with this one — here’s why:

(5/6) Ipamorelin / CJC-1295

Taken twice daily — morning (empty stomach) and before bed.

Supports natural growth hormone release, recovery, deep sleep, and fat loss:

(6/6)

I take 0.5mg twice daily — dialed in for mental clarity and stress control.

Boosts focus, reduces anxiety, and improves mood without sedation:

⚠️ Disclaimer ⚠️

All of these are tailored specifically for my body — based on lab work and guided by medical support.

Want a protocol built just for you to reach peak health and performance?

I’ve helped over 1,000 men:

• Reverse aging
• Build their dream physique
• Optimize their health while analyzing 124 biomarkers

Here’s how I can help YOU do the same:

https://twitter.com/303519518/status/1908508248187297990

If you enjoyed this thread and want more like it, retweet the first post & follow me @morellifit for more.

See you on the next one!

https://twitter.com/303519518/status/1908508248187297990

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More from @morellifit

Michael Morelli

@morellifit

Apr 2

Big Pharma’s greatest enemy:

Lion’s Mane.

A natural mushroom that regenerates brain cells, slows cancer growth, and helps prevent Alzheimer’s.

Here’s how to use Lion’s Mane right (& avoid the fake, toxic ones): 🧵

First, what is Lion’s Mane?

A powerful nootropic used for 2,000+ years in Chinese medicine to support brain and nerve health.

One of the rare 1-in-3 million mushrooms with proven effects on the human brain...

Now let’s start with its insane benefits.

1. Regenerates nerves

It doesn’t just protect your brain — IT HELPS REGENERATE IT.

Research shows Lion’s Mane can regrow damaged nerve cells and may support healing after brain injuries or nerve damage:

Read 17 tweets

Michael Morelli

@morellifit

Mar 30

Fasting heals what pills can’t.

It fights inflammation, eliminates toxic cells, and dramatically increases your lifespan.

(But if done wrong – it can destroy your body)

Here’s how to do it right (& avoid the negative effects):

Fasting is when you skip food for a period of time.

Simple as that.

It could be anywhere from skipping a meal to full-day fasts.

But there’s a lot of misinformation out there, so we’re going to cover everything you need to know about it:

Fasting triggers autophagy, where your body clears out damaged cells and regenerates healthy ones.

This is the foundation of fasting’s power, and from here, let’s explore all the benefits it offers...

Read 18 tweets

Michael Morelli

@morellifit

Mar 27

Big Pharma’s biggest threat:

Shilajit.

A 3,000-year-old miracle substance that boosts testosterone, reverses aging, and fights Type 2 diabetes.

Here’s how to use Shilajit right (& avoid fake, toxic ones): 🧵

First, we need to understand what Shilajit is.

It’s a sticky substance from the Himalayas, formed from decomposed plants, rich in bioactive compounds, and used for over 3,000 years.

But as Andrew Huberman says, there are many fake versions on the market...

(We’ll explain the purest form to use later in the thread):

Now, let’s look at some of the most insane benefits of Shilajit.

1. Boosts testosterone

A recent study tracked the testosterone levels of healthy men for 90 days straight.

The results? Truly shocking:

Read 17 tweets

Michael Morelli

@morellifit

Mar 23

Big Pharma hates this man:

Steven Gundry, the No. 1 gut scientist.

He proved 80–90% of health issues start in the gut and helped millions heal naturally without toxic pills.

Steal his 6-step protocol to heal your gut (& expand your life): 🧵

First, you need to know that more than 70 life-threatening diseases start in the gut.

Some of these include:

1. Autoimmune diseases (like Hashimoto’s, lupus, rheumatoid arthritis)
2. Type 2 Diabetes
3. Heart disease
4. More than 8 types of cancer
5. Depression & anxiety
6. Chronic fatigue syndrome
7. Alzheimer’s & cognitive decline

And the worst part ?

Studies show that almost 50% of people today are walking around with an unhealthy gut...

Here’s a quick way to check if yours might be one of them (in less than 45 seconds):

Read 18 tweets

Michael Morelli

@morellifit

Mar 15

Red-light therapy is the ultimate biohack.

It fights inflammation, reduces wrinkles, promotes hair growth by 50% (& offers 20+ more benefits).

The best part? Results show in 7-14 days.

Here’s how to use it properly (science-based): 🧵

I’ve been using RLT for 5+ years, even before the hype, and it’s one of the pillars of my health.

How does it work? Red and near-infrared light (600-1000nm) penetrate the skin, reaching the mitochondria and boosting energy.

The results are more impressive than you think:

Here’s the crazy thing about it:

Light therapy isn’t new science.

The Ancient Egyptians used colored glass for healing with specific light frequencies.

The Greeks recognized the mental health benefits of sunlight...

Read 15 tweets

Michael Morelli

@morellifit

Mar 9

You’re being poisoned.

Nike, Adidas & Gymshark are filling you with microplastics, and you don’t even notice.

The results? Fertility issues, cancer risk, and organ damage.

Here’s how they’re poisoning you (& how to protect yourself): 🧵

Scientists have warned about microplastics since the 1960s.

But in the last five years, they’ve been found in blood, brains, semen, and even placentas...all traced back to synthetic fabrics.

Every wash, every wear, you’re breathing them in.

Now let’s find out how small those hidden threats are:

Microplastics come in two types:

• Primary → Shed from polyester, nylon, and synthetic fabrics.
• Secondary → Broken down from larger plastic fibers.

They are as small as 1/1000th the width of a human hair.

You breathe them in.
You absorb them.

You can’t escape them.