A ketogenic diet led to remission of both OCD and inflammatory bowel disease.
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These findings are from a case report in @FrontPsychiatry which described the first clinical application of a ketogenic diet in adult OCD with ulcerative colitis (UC). 2/12 frontiersin.org/journals/psych…
It is proposed that remission of OCD and UC may arise because bidirectional inflammation can begin with gut dysbiosis and disruption of epithelial cell tight junctions in UC, triggering the overproduction of lipopolysaccharides (LPS) and short-chain fatty acids (SCFA). 3/12
This can simultaneously stimulate the vagus nerve and activate the NLRP3 inflammasome in peripheral immune cells, prompting the release of pro-inflammatory cytokines; both compromise the blood-brain barrier (BBB). 4/12
The ketogenic diet may directly reduce OCD symptoms in the cortico-striatal-thalamo-cortical (CSTC) circuit through the same mechanisms by which it can heal the gut and suppress systemic inflammation. 5/12
Here, a 37-year-old obese woman with longstanding OCD and UC was treated for 12 weeks with a personalized whole-food ketogenic diet in a specialized metabolic psychiatry clinic. 6/12
Adherence was assessed by capillary beta-hydroxybutyrate (BHB) and photojournaling of food intake. 7/12
Progressive improvement in OCD was inversely related to oscillating BHB, with Florida Obsessive Compulsive Inventory scale (FOCI) 0 at 9 weeks, and complete remission at 12 weeks. 8/12
Clinical remission of her UC occurred within 3 weeks (Partial Mayo Score [PMS] 0, Ulcerative Colitis Patient-Reported Outcome [UC-PRO] 0). 9/12
Body weight decreased 12.2%, with significant decreases in the percentage of body fat and visceral fat. 10/12
Flourishing, resilience, and self-compassion (quality of life measures) improved 2- to 20-fold. 11/12
Overall, as the field of metabolic psychiatry advances, further research is needed to investigate the therapeutic potential of ketogenic diets in OCD and related disorders and to explore their effects on the microbiome-gut-brain axis. 12/12
@Metabolic_Mind
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Given the role of brain bioenergetic abnormalities in the pathophysiology of depression, cellular processes, such as an increase in brain creatine reserve and increases in high-energy phosphate levels, may be involved in mediating the antidepressant effects of creatine. 3/10
Women’s brains may be more resilient due to their ‘silent’ X chromosome.
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These findings are from a study in @ScienceAdvances which aimed to determine the role of the ‘silent’ or ‘inactive’ X chromosome. 2/12 science.org/doi/10.1126/sc…
Female cells typically have two X chromosomes, one from each parent; male cells usually have one X and one Y. 3/12
Just 20 minutes of vigorous exercise per week is associated with 40% lower cardiovascular disease mortality.
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These findings are from a study in @OUPAcademic which aimed to determine the optimal amounts of vigorous physical activity (VPA) in relation to mortality. 2/8 academic.oup.com/eurheartj/arti…
VPA, defined as physical activity at an energy expenditure rate of at least six metabolic equivalents (METs) is a time-efficient way to achieve recommended physical activity levels and can lead to rapid cardiorespiratory adaptations. 3/8
Your environment predicts aging and mortality more than genetics.
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These findings are from a study in @NatureMedicine which aimed to quantify the relative contributions of environment (referred to as the exposome) and genetics to aging and premature mortality. 2/10 nature.com/articles/s4159…
An exposome-wide analysis of all-cause mortality (n = 492,567) was conducted and the associations of these exposures with a proteomic age clock (n = 45,441) were assessed, identifying 25 independent exposures associated with mortality and proteomic aging. 3/10
This is the most comprehensive review of the neuroprotective mechanisms of exercise.
TL;DR: You only need ~30 min/week of high intensity exercise to substantially reduce risk of dementia or premature death.
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These findings are from a review in @TheLancet which explored the neuroprotective mechanisms of endurance exercise and highlighted the importance of cardiorespiratory fitness (CRF) in promoting healthy brain aging. 2/13 thelancet.com/journals/lance…
Emerging evidence suggests that sedentary and unhealthy lifestyles accelerate brain aging, while regular physical activity, high CRF, or a combination of both, can mitigate cognitive impairment and reduce dementia risk. 3/13
Bright light therapy is an effective adjunctive treatment for nonseasonal depressive disorders.
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These findings are from a study in @JAMAPsych which aimed to assess bright light therapy (BLT) effectiveness as an adjunctive treatment for nonseasonal depressive disorders. 2/8 jamanetwork.com/journals/jamap…
BLT is a low-cost adjunctive treatment option, however its efficacy has only previously been established in seasonal depressive disorders. 3/8