You have been lied to.
The foods they say are killing you...
They are actually superfoods.
Here are 8 foods you should eat every day:
1. Butter
The foods they say are killing you...
They are actually superfoods.
Here are 8 foods you should eat every day:
1. Butter
Myth: It is high in saturated fat and clogs arteries.
Fact: Butter, especially grass-fed butter, is a source of vitamins A, D, E, and K.
In moderation, it can be part of a healthy diet.
Fact: Butter, especially grass-fed butter, is a source of vitamins A, D, E, and K.
In moderation, it can be part of a healthy diet.
2. Salt
Myth: It causes high blood pressure and heart disease.
Fact: Although excessive sodium consumption can be harmful, salt is essential for:
• Hydration.
• The functioning of the nerves.
• Muscle contractions.
Myth: It causes high blood pressure and heart disease.
Fact: Although excessive sodium consumption can be harmful, salt is essential for:
• Hydration.
• The functioning of the nerves.
• Muscle contractions.
3. Eggs
Myth: They are high in cholesterol and bad for the heart.
Fact: Eggs are an excellent source of high-quality protein, vitamins, and healthy fats.
In fact, they increase HDL (good) cholesterol and are not linked to heart disease in most people.
Myth: They are high in cholesterol and bad for the heart.
Fact: Eggs are an excellent source of high-quality protein, vitamins, and healthy fats.
In fact, they increase HDL (good) cholesterol and are not linked to heart disease in most people.
4. Red meat
Myth: It causes cancer and heart disease.
Fact: Lean cuts of red meat are rich in protein, iron, zinc, and B vitamins.
It's about choosing quality and moderation, not elimination.
Myth: It causes cancer and heart disease.
Fact: Lean cuts of red meat are rich in protein, iron, zinc, and B vitamins.
It's about choosing quality and moderation, not elimination.
5. Whole dairy products
Myth: Its high fat content causes obesity and heart problems.
Fact: Full-fat dairy contains essential fatty acids, vitamins A and D, and can help promote satiety, reducing overall calorie intake.
Myth: Its high fat content causes obesity and heart problems.
Fact: Full-fat dairy contains essential fatty acids, vitamins A and D, and can help promote satiety, reducing overall calorie intake.
6. Potatoes
Myth: They are high in carbohydrates and cause weight gain.
Fact: Potatoes are rich in potassium, fiber, and vitamins C and B6.
When prepared in a healthy way (como baked or boiled), they can be part of a balanced diet.
Myth: They are high in carbohydrates and cause weight gain.
Fact: Potatoes are rich in potassium, fiber, and vitamins C and B6.
When prepared in a healthy way (como baked or boiled), they can be part of a balanced diet.
7. Coffee
Myth: It causes dehydration and heart problems.
Fact: Coffee is full of antioxidants and can:
• Stimulate metabolism.
• Improve brain function.
• Reduce the risk of certain diseases such as Parkinson's and Alzheimer's.
Myth: It causes dehydration and heart problems.
Fact: Coffee is full of antioxidants and can:
• Stimulate metabolism.
• Improve brain function.
• Reduce the risk of certain diseases such as Parkinson's and Alzheimer's.
8. Dark chocolate
Myth: High in sugar and fat, an unhealthy treat.
Fact: Dark chocolate is rich in antioxidants, especially flavonoids, which may improve heart health.
Choose chocolate with 70% cocoa or more.
Myth: High in sugar and fat, an unhealthy treat.
Fact: Dark chocolate is rich in antioxidants, especially flavonoids, which may improve heart health.
Choose chocolate with 70% cocoa or more.
Conclusion:
Don't let mainstream media brainwash you and keep you away from health.
What do you think about it?
Tell me below. 👇
Don't let mainstream media brainwash you and keep you away from health.
What do you think about it?
Tell me below. 👇
You create your own reality.
You're the captain of your ship and the master of your fate:
- define identity
- understand uniqueness
- provide value, win in your MIND
You need critical thinking.
Start reading 100 Mental Models: 👇
gumroad.com/a/932390163/Ax…
You're the captain of your ship and the master of your fate:
- define identity
- understand uniqueness
- provide value, win in your MIND
You need critical thinking.
Start reading 100 Mental Models: 👇
gumroad.com/a/932390163/Ax…
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-Less energy levels
-low muscle mass
-No morning wood
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