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TheBetterPath

Apr 11 • 12 tweets • 4 min read • Read on X

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You have been lied to.

The foods they say are killing you...

They are actually superfoods.

Here are 8 foods you should eat every day:

1. Butter

Myth: It is high in saturated fat and clogs arteries.

Fact: Butter, especially grass-fed butter, is a source of vitamins A, D, E, and K.

In moderation, it can be part of a healthy diet.

2. Salt

Myth: It causes high blood pressure and heart disease.

Fact: Although excessive sodium consumption can be harmful, salt is essential for:

• Hydration.
• The functioning of the nerves.
• Muscle contractions.

3. Eggs

Myth: They are high in cholesterol and bad for the heart.

Fact: Eggs are an excellent source of high-quality protein, vitamins, and healthy fats.

In fact, they increase HDL (good) cholesterol and are not linked to heart disease in most people.

4. Red meat

Myth: It causes cancer and heart disease.

Fact: Lean cuts of red meat are rich in protein, iron, zinc, and B vitamins.

It's about choosing quality and moderation, not elimination.

5. Whole dairy products

Myth: Its high fat content causes obesity and heart problems.

Fact: Full-fat dairy contains essential fatty acids, vitamins A and D, and can help promote satiety, reducing overall calorie intake.

6. Potatoes

Myth: They are high in carbohydrates and cause weight gain.

Fact: Potatoes are rich in potassium, fiber, and vitamins C and B6.

When prepared in a healthy way (como baked or boiled), they can be part of a balanced diet.

7. Coffee

Myth: It causes dehydration and heart problems.

Fact: Coffee is full of antioxidants and can:

• Stimulate metabolism.
• Improve brain function.
• Reduce the risk of certain diseases such as Parkinson's and Alzheimer's.

8. Dark chocolate

Myth: High in sugar and fat, an unhealthy treat.

Fact: Dark chocolate is rich in antioxidants, especially flavonoids, which may improve heart health.

Choose chocolate with 70% cocoa or more.

Conclusion:

Don't let mainstream media brainwash you and keep you away from health.

What do you think about it?

Tell me below. 👇

You create your own reality.
You're the captain of your ship and the master of your fate:

- define identity
- understand uniqueness
- provide value, win in your MIND

You need critical thinking.
Start reading 100 Mental Models: 👇
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-Low libido

-Less energy levels

-low muscle mass

-No morning wood

Than You should definitely try this product, you won’t face these problems ever again 👇
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More from @TheBetterPath_

TheBetterPath

@TheBetterPath_

Apr 12

16 Unsaid Rules for a High-Value Man:

1. Never shake a hand sitting down.

2. Protect who is behind you, and respect who is beside you.

3. If you are not invited, don't ask to go.

4. Remember the Russian proverb "Trust but verify"

5. Dress well no matter what the occasion.

Read 12 tweets

TheBetterPath

@TheBetterPath_

Apr 7

Calorie counting is a pain in the ass.

Yes, it works.
But it’s annoying and time-consuming.

Here’s the exact blueprint I’d use to drop 30 lbs of stubborn fat (WITHOUT counting calories):

1. STOP eating 3 hours before bed

Burning fat isn’t just about what you eat.
It’s about when.

That 3 hour time window before bed:

→ Improves digestion
→ Improves fat-burning overnight
→ Helps you wake up feeling lighter and more energized

2. Lift weights 3 times per week. That's it.

Pick compound movements that hit multiple muscles:
• Squats
• Deadlifts
• Bench press
• Rows

Progress each week. Small increases compound over time.

Read 15 tweets

TheBetterPath

@TheBetterPath_

Apr 6

Testosterone is what keeps men alive.

But in the last 50 years, levels have dropped by 30-50%…

That’s why I found 8 foods proven by science to boost it naturally: 🧵

1. Ginger

It’s the No.1 natural substance for curing inflammation.

It improves blood circulation, leading to:

• Better focus
• More energy
• Enhanced brain function

But what’s the best way to consume it?

Ginger shots.

You can make them in under 2 minutes.

Here’s how:

Read 21 tweets

TheBetterPath

@TheBetterPath_

Apr 5

There are 4 serial killers trying to kill you.

Visceral fat is one of the most DANGEROUS.

Either you finish her off, or she finishes you off.

Do this to avoid it 🔥👇🏼

1. Eliminate ultra-processed foods. Eat real food.

- Base your diet on foods with high nutritional and protein density.

- The fewer ingredients the better. If it's just one ingredient,... Prize! Look at the composition on the labels.

- As a rule... eat foods that you could have found 100 years ago (this is an exaggeration, but that's the idea.)

- The modern food industry doesn't care about you. It looks out for its own interests.

Don't let him!

Your heart is your engine. Take care of it.

Read 14 tweets

TheBetterPath

@TheBetterPath_

Apr 2

"It is easier to fool people than to convince them that they have been fooled." – Mark Twain

A Thread Exposing the Everyday Lies and Propaganda We’ve Been Sold🧵

1. Breakfast is NOT the Most Important Meal of the Day

The Myth of Breakfast: Why It’s Not the Most Important Meal

- The claim that breakfast is the most important meal was a deceptive marketing tactic by Edward Bernays, designed to increase sales of meat products like bacon and sausages.

- This misleading slogan has contributed to excessive eating and rising obesity rates under the guise of nutritional necessity. The reality is that breakfast's importance is overstated; balanced eating throughout the day is far more crucial for health.

2. Fluoride is NOT Beneficial for Your Teeth

- The push for fluoride in water and dental products is a deceptive tactic by the dental and pharmaceutical industries to boost sales and falsely promote oral health.

- Advocating for fluoride allowed these industries to cut costs and avoid proper filtration while misleading the public about its necessity for dental health. The true motive behind fluoride promotion is financial, not health-related.

Read 11 tweets

TheBetterPath

@TheBetterPath_

Apr 1

Stoicism turns a boy into a man

But feminists wants you to stop being stoic

Don’t fall for it. Remember this:

1. Embrace your toxic masculinity

Remember, we evolved as men to do manly things.

It’s in our nature to be competitive, ruthless and aggressive.

2. Control your emotions

Being toxicly masculine does not enables us to beat up anyone just because we want.

The power to act violently shall come with a responsibility to contol our emotions.