8 reasons I've been called annoying that are all related to my autistic brain wiring...
1. I can be extremely literal and feel the need to correct misinformation... which usually seems minor to others, but never to me
2. I can "overcomplicate" things that others think are simple even though, to me, they aren't simple at all
3. I can be sensitive to jokes and a "buzzkill" when people around me think something is funny and I don't... especially when the "joke" is at someone else's expense
4. I can be a "goody two shoes" when people are behaving in ways that I believe will impact others negatively
5. I have a really hard time not talking about things I'm passionate about, and sometimes don't notice when someone isn't interested in what I'm saying
6. I can seem "dense" at times (not BE... SEEM) when everyone around me "gets" something that I don't... like an unwritten social rule or a rule that just doesn't make any sense to me
7. I can be extremely "picky" about my likes and dislikes. For example I'm pretty particular about the foods I eat, the clothes I wear, the activities I participate in, and in general, how I spend my time.
8. I get EXTREME anxiety from certain sensory inputs. Two of my most intense triggers are music with a lot of bass (even if it's low) & gum cracking or other mouth sounds. When my sensory anxiety is triggered and I ask for any sort of accommodation, I'm immediately annoying af 😒
Ok, so here's the thing I wish I could have explained to the people who've called me annoying because of these things...
None of what I just described is a choice.
My brain wiring isn't a choice.
My sensory sensitivities aren't a choice.
My autism isn't a choice...
But being nasty to me and treating me like I'm undeserving of attention, interaction, or friendship because of these things (which are all completely outside of my control)... THAT is a choice.
Ok, so now that I got all that off my chest... 😅
If you're autistic, do you relate to any of this?
#AutismAwarenessMonth
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Real talk... my autism impedes my life in ways I can't ignore. It makes life super hard for me. But there are several nifty things it does to my brain that I don't often spend time celebrating. So...
Autism: the positives. At least through my eyes...
1. I can't look past the wrongs I see happening around me. I will call them out if I see them. I will stand up for those who are experiencing mistreatment whenever I can and use my voice to amplify theirs to the best of my ability.
2. Being "fake" makes me super uncomfortable. This means that, unless I feel being myself will hurt me in some way, I'm exactly the person you see in front of you. (Even when I mask to fit in, it's still the "real" me.)
If I describe a common autistic sign or trait and your first reaction is...
"That's not exclusive to autism," or
"Just because a person does that, doesn't mean they're autistic"...
I'd like to explain something to you...
No SINGLE sign or trait of autism is exclusive to autism.
Autism is a combination of numerous signs and traits that must exist together and meet a certain threshold in order to be considered autism.
Also, most individual signs and traits of autism can be due to other neurological conditions... like social anxiety disorder, ADHD, OCD, GAD, and even things like PTSD and depression.
Did you know there's a type of anxiety specific to autism that isn't explained by any of the existing anxiety disorders outlined in the DSM?
Researchers are referring to this type of anxiety as "Distinct anxiety" because it's distinct to autism and tied to autistic traits...
I'm sure many of you are wondering what this means, so I'll share a few examples.
- Anxiety tied to unexpected plan changes, changes in routine, or changes to the environment...
- Anxiety tied to special interests (not being able to talk about them or access them for some reason)
- Anxiety related to sensory sensitivities (not having access to safe foods/clothing items... or knowing an environment will cause sensory overload & being anxious to go there)
It's Autism Awareness Month, so let's bust a pretty common myth about autism.
"Everyone's a little autistic."
No hate if you've ever said this. But if you have, I hope you'll stick around for this. 🙂
If you think about autism as linear, where on one end of the line you have "not autistic at all" and on the other end you have "very autistic," it makes sense that someone who seems to have SOME signs of autism would be "a little" autistic.
But that's not how autism works.
The reason autism is considered a spectrum is that every autistic person has a different variation of autistic traits that impact them...
BUT the diagnostic criteria for autism very specifically define this impact as impairing a person's ability to function in their day to day.
It's Autism Awareness Month, so time to set some things straight about autism...
What people think autism is:
- What it looks like in movies
What autism actually is:
- Sensory sensitivities including extreme sensory anxiety when overstimulated
- Social and communication differences
- Social interactions are often challenging and draining
- Anxiety when routines are disrupted
- Struggles with transitions
- Repetitive movements (also known as stimming or self stimulatory behavior) & Repetitive behaviors (like eating the same foods and wearing the same clothes every day)
4 facts about autism and ADHD that you probably didn't know...
1. According to research, up to 80% of children with an autism diagnosis also meet the criteria for ADHD and up to 50% of children with an ADHD diagnosis also meet the criteria for autism, BUT...
Typically, when a child is diagnosed with one, or even before diagnosis when they are referred for testing for one, they are not automatically tested for the other. (Which seems bonkers to me, given the massively high stats I just referenced.)
2. According to research, up to 60% of people with ADHD have sensory processing challenges, BUT...
Sensory processing differences are not included in the DSM as one of the criteria for ADHD.