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Jake Gilman

@jakeglmn

Apr 16, 2025 • 13 tweets • 5 min read • Read on X

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They lied to you.

Big Pharma doesn't want you to feel this good.

9 reasons Magnesium is the most incredible supplement in the world:

1. It'll give you the best sleep of your life:

Magnesium Glycinate supports melatonin production and enhances muscle relaxation.

Taking before bed will help you sleep longer & improve recovery.
(Yes those are my scores)

2. It's great for heart health:

Magnesium supports cardiovascular health by

- lowering blood pressure
- regulating heart rhythms
- reducing the risk of heart disease and stroke

It also promotes the release of nitric oxide, which helps relax blood vessels.

3. It helps fight migraines:

Magnesium Glycinate may reduce the frequency and intensity of migraines.

By relaxing blood vessels and calming nerve signals that contribute to pain.

4. It can prevent stomach issues:

Magnesium Glycinate is the best form of magnesium to take because it's easy on the stomach.

Plus it can help prevent constipation, reduce stomach acid, and protect against IBS.

If you're looking for a clean Magnesium Glycinate to take, check this one out.

It's 3rd party tested and made in the USA:
(Aff link)
amazon.com/dp/B07PY2J6RZ?…

5. It helps reduce anxiety and stress:

Magnesium helps regulate neurotransmitters that influence mood and stress levels.

Here's how it works:

6. It's great for bone health:

Magnesium aids in calcium absorption and bone mineralization, which are essential for maintaining bone density and strength.

It also may help reduce the risk of osteoporosis and fractures, especially in older adults.

7. It helps with blood sugar management:

Magnesium Glycinate improves insulin sensitivity, helping regulate blood sugar levels.

Here's how it works:

8. It helps with muscle cramps and pain:

Magnesium Glycinate reduces inflammation and muscle tension.

Easing cramps and promoting recovery after physical activity.

9. It helps with mood regulation:

Magnesium is vital for brain function and mental health.

Deficiency can lead to symptoms such as irritability, insomnia, lack of energy, and depression.

References:

healthline.com/health/magnesi…
medicinenet.com/benefits_of_ta…
mcpress.mayoclinic.org/nutrition-fitn…
medicinesteam.co.uk/post/complete-…

https://twitter.com/983042459734364162/status/1912487391732068752

I hope you've enjoyed this thread.

(Please remember this is not medical advice and DYOR!)

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More from @jakeglmn

Jake Gilman

@jakeglmn

Mar 4

Big Pharma tried to bury this woman.

Dr. Johanna Budwig was nominated for the Nobel Prize 7 times.

She claimed her cancer protocol had a 90%+ success rate (and it cost almost nothing).

Here's everything you need to know about the Budwig Protocol:

Who was Dr. Johanna Budwig?

She was a German biochemist and pharmacist — one of the world's leading authorities on fats and oils.

In 1951, she discovered something that terrified the pharmaceutical industry:

Cancer cells could be starved and reversed through diet alone.

Here's what she found:

Healthy cells need electron-rich fats to produce energy.

Most people are eating the opposite - processed, hydrogenated oils that suffocate cells.

This, she believed, was the hidden driver behind cancer, heart disease, and chronic illness.

Read 10 tweets

Jake Gilman

@jakeglmn

Mar 3

Dave Asprey had the world's #1 nitric oxide scientist on his podcast.

Dr. Nathan Bryan.

He revealed how modern life is silently destroying the molecule your body needs most.

Here are my top 6 takeaways:

1. Your mouthwash is raising your blood pressure

Antiseptic mouthwash kills the oral bacteria responsible for converting nitrate into nitric oxide.

Without it, your blood vessels stay constricted.

Studies show blood pressure rises measurably within days of daily mouthwash use.

2. You lose 50% of your nitric oxide production by age 40

After 40, most people produce half the nitric oxide they did at 20.

Low nitric oxide is now linked to hypertension, diabetes, sexual dysfunction, and Alzheimer's.

It's the earliest sign of disease, not a side effect:

Read 9 tweets

Jake Gilman

@jakeglmn

Mar 2

Meet the 71-year-old woman who can cure any disease:

Barbara O'Neill.

She’s the world's #1 holistic doctor.

Here are her 7 controversial rules for superior health & longevity:

1) Carbs make you fat, not fats:

Barbara follows a low-carb, plant based diet.

Her typical breakfast is:

Cherries and peaches dipped in chia seed, almonds, sour dough bread, olive oil, avocado, cayenne pepper, black beans.

She explains the dangers of a high-carb diet:

2) Exercise fasted:

If you eat a lot of carbs, you most likely have glycogen left over the next morning.

Barbara explains why that is bad:

Read 10 tweets

Jake Gilman

@jakeglmn

Feb 26

In 1974, this man wrote a book that Big Pharma hoped you'd never find.

He said most disease starts with 3 white foods & can be reversed without drugs.

Till today, it's studied by doctors, nutritionists, & naturopaths worldwide.

Here are his 9 rules they tried to bury:

Paavo Airola was a Finnish-American naturopath and biochemist.

His book How to Get Well became one of the most referenced natural health manuals ever written.

Mainstream medicine dismissed him.

But his readers healed themselves using his 9 powerful rules:

1. Fasting - the most powerful medicine on Earth

Airola called periodic fasting the body's "self-cleansing, self-healing, and rejuvenating mechanism."

He recommended short fasts (3–7 days) on water or fresh juices to:

- Detox the liver
- Reset digestion
- Repair damaged cells

Read 12 tweets

Jake Gilman

@jakeglmn

Feb 13

Meet the world's #1 visceral fat doctor.

Dr. Sean O'Mara.

He's spent decades researching the silent killer poisoning our bodies.

Here are his 7 key rules to destroy visceral belly fat:

1) Eat more meat

Don't assume all meat is the same.

It's important to eat the highest quality possible.

Dr. Sean eats mostly grass-fed beef.

But you can't just eat meat...

2) Eat fermented foods

You need probiotic foods that contain living organisms which eliminate micro-toxins and bad carbohydrates.

He explains the power of fermented foods:

Read 12 tweets

Jake Gilman

@jakeglmn

Feb 10

Castor Oil is the most ignored natural remedy on Earth.

It energizes your skin, freshens breath, and hydrates damaged hair—yet no one talks about it.

So, I started exploring its powers...

What I found blew me away: 🧵

1. It’s "Nature’s Botox"

From healing acne to smoothing wrinkles, castor oil is amazing for your skin.

Here's everything it can do:

2. It helps strengthen and grow hair

Castor oil is loaded with fatty acids that

- Reduce breakage
- Improve shine
- Thicken hair (great for beards, lashes, brows)

Castor oil is one of Barbara O'Neill's favorites: