Bone broth is the #1 anti-aging superfood.

Consuming it daily can heal your gut, reduce chronic inflammation, and smooth out wrinkles.

Here’s the science behind why it’s the ultimate longevity hack:🧵 1. It boosts air, skin, nail health

Bone broth contains collagen which is essential for skin elasticity, hydration, and reducing the appearance of wrinkles.

Here's why collagen is so important:

You've been lied to.

Big Beverage wants you sick and tired.

Debunking 9 hydration myths they planted in your head:

1. Myth: Drink 8 glasses of water daily Truth: Chugging excessive amounts of water can lead to over-hydration and drop sodium levels dangerously low.

Here's why that's a problem:

Castor Oil is the most ignored natural remedy on Earth.

It detoxes your liver, kills inflammation, and triggers rapid hair regrowth—yet no one talks about it.

So, I started exploring its healing powers...

What I discovered blew me away: 🧵 1. It’s nature’s Botox

From healing acne to smoothing wrinkles, castor oil is amazing for your skin.

Here's everything it can do:

Meghan Markle swears by this royal remedy for gut health and immunity.

She gives it to her kids & even Prince William, instead of antibiotics.

Turns out she was decades ahead of modern medicine...

Here’s the proof: 🧵
1. Antibacterial

Oregano oil has powerful antibacterial effects, even against antibiotic-resistant strains like Staphylococcus aureus and E coli.

It can help with pretty much everything...

Red Light Therapy is the best medicine on the planet.

It activates your cells to repair wrinkles, scars and acne.

It's literally a time machine for your skin.

Here's why these $70 devices might bankrupt the $500B skincare cartel:🧵 1. It helps remove fine lines, wrinkles, and sagging skin

Red Light Therapy stimulates collagen and elastin production which helps tighten skin and improve firmness.

Here's a great example:

Apple Cider Vinegar is the most overlooked hack for weight loss.

It melts belly fat, stabilizes blood sugar, and rewires hunger hormones.

Even celebs like David & Victoria Beckham praise it for keeping them shredded in their 50s.

Here’s how it works (thread):
1. Blood Sugar Regulation

ACV helps lower blood sugar levels after meals and improve insulin sensitivity.

Here's how:

Meet the 71-year-old woman who can cure any disease:

Barbara O'Neill.

She’s the world's #1 holistic doctor.

Here are her 7 controversial rules for superior health & longevity:

1) Carbs make you fat, not fats: Barbara follows a low-carb, plant based diet.

Her typical breakfast is:

Cherries and peaches dipped in chia seed, almonds, sour dough bread, olive oil, avocado, cayenne pepper, black beans.

She explains the dangers of a high-carb diet:

Gary Brecka's appearance on Rogan just altered biohacking forever...

He introduced a protocol that reduces inflammation, improves memory, and extends lifespan.

The best part? It's less than $1.

Here's everything you need to know: 1. The Protocol - Drinking hydrogen water.

Gary said theres 2 types of people in the world:

Those that drink hydrogen water and those that don't/haven't read the science.

Here's why...

They lied to you.

Big Pharma doesn't want you to feel this good.

9 reasons Magnesium is the most incredible supplement in the world:

1. It'll give you the best sleep of your life: Magnesium Glycinate supports melatonin production and enhances muscle relaxation.

Taking before bed will help you sleep longer & improve recovery.
(Yes those are my scores)

You've been lied to.

Big Pharma doesn't want you to heal yourself for this cheap.

9 reasons Baking Soda is the most underrated medicine in the world:

1. It helps fight cancer: Cancerous tumors grow in acidic environments.

Baking soda can make tumors less acidic without affecting the pH balance of healthy tissues and the blood.

Research suggests this won't treat cancer but helps fight against it.
(Link to article below)

You've been lied to.

Big Beverage wants you sick and tired.

Debunking 9 hydration myths they planted in your head:

1. Myth: Drink 8 glasses of water daily Truth: Chugging excessive amounts of water can lead to over-hydration and drop sodium levels dangerously low.

Here's why that's a problem:

If you're reading this, you probably have rib flare.

It makes you look weird, hides your abs, and can even cause chronic stress.

Here's how to fix it: No, your ribs didn't grow wrong.

(I thought that for years too)

So what causes rib flare?

Poor posture, limited mobility & weak abs - which leads to an ineffective diaphragm:

The most overlooked exercise on Earth...

It increases longevity, fixes posture, and can even make you taller.

Here's how hanging heals & transforms the body: Dr. John Kirsch popularized hanging after conducting a study of 92 patients with the following issues:

- Shoulder impingement
- Rotator cuff tears
- Frozen shoulder

90/92 patients healed their pains without needing surgery, using his protocol:

Meet Ashton Hall.

He's the most viral man on the internet.

Thanks to his 5 hour morning routine - which includes banana peel and spring water facials.

Let's see how beneficial this stuff really is... (thread) 1. Mouth Tape

Hall begins his morning at 3:50am by removing mouth tape.

The benefits:

• Improves Sleep Quality (more restorative sleep)
• Reduces Snoring and Sleep Apnea (helps open airways)
• Oral Health (prevents cavities, gum disease, and bad breath)

If you sit at a desk, you probably have anterior pelvic tilt.

APT makes you look bloated, feel unattractive, and can even trigger anxiety.

Here’s how to fix it (for good): What causes anterior pelvic tilt?

A tight psoas muscle - mainly from sitting for hours every day.

Leading to nerd neck, potbelly, and rounded shoulders:

Donald Trump spends $0 on biohacking at 78.

Yet he’s got more energy than 90% of teenagers.

The crazy part? He drinks 12 Diet Cokes and eats 2500 calories of McDonald’s daily.

The shocking lifestyle of the 47th president of the United States: In June, Donald Trump will turn 79.

Whether you like him or not, you must admit he’s been extremely successful.

• 2 term President of the United States
• $7+ billion net worth
• Father of 5

The surprising anti-diet behind his success: