Oil of Oregano is Earth's most powerful medicine.

It destroys hidden infections, boosts your immune system, and wipes out the bad bacteria wrecking your gut.

Here is how it works (& how to use it): 🧵 1. It's Antibacterial

Oregano oil has powerful antibacterial effects, even against antibiotic-resistant strains like Staphylococcus aureus and E coli.

It can help with pretty much everything...

Pomegranate is the most overlooked superfood.

When eaten daily - it can help reduce blood pressure, plaque in your arteries, and risk of cancer.

Yet 90% of people never consume it.

Here are the incredible powers of pomegranate: 🧵 1) It supports a healthy digestive system

The fiber in pomegranate arils acts as a prebiotic, feeding beneficial gut bacteria.

It may be the best fruit for your gut, here's why:

For 1000s of years, these ancient seeds were called "the cure for everything except death."

They've been used to support immunity, boost digestion, improve skin, and even reduce joint pain.

Here's what they are and why they're so effective: 🧵 1) What they are

These tiny black seeds have been used in Middle Eastern and Asian medicine for over 3,000 years.

They come from the Nigella sativa plant.

The natural oil extracted from the seeds is what we call Black Seed Oil.

You’ve been lied to.

You can't "catch up" on lost sleep.

Dr. Matt Walker, the world's leading sleep expert, revealed this after decades of research.

Here are his 6 key rules to fix your sleep (& avoid sleep debt): 🧵 1) If you can't sleep, don't lie in bed

Your brain will learn to associate your bed with being wide awake.

He suggests getting up and stretching or listening to a podcast until you're tired.

But if you don't want to get out of bed, Dr. Matt explains what to do:

I bet you’ve never heard of it:

Moringa.

Its "miracle leaves" have 92 nutrients that support blood pressure, helps arthritis & gives you unlimited energy.

Here’s how it works, how to use it & how I avoid fake, toxic ones:🧵 Moringa oleifera grows wild across Africa and Asia.

They've used it for over 4,000 years to treat various ailments.

Research is now showing real benefits for inflammation, blood sugar, and energy.

Yet most people have never heard of it...

By 2050, the world’s most ignored health crisis may kill more people than cancer.

And Big Pharma doesn’t care...

The #1 herbal medicine expert just revealed how it started and what you can do to protect yourself:
What is antibiotic resistance?

Put simply, it's when bacteria adapt to the point where antibiotics no longer kill them.

The definition directly from the WHO:

This is Sardinia, Italy.

The world’s #1 region for people living past 100.

I dug into what Sardinians do differently and uncovered these 5 powerful habits you won’t see anywhere else: 🧵
They don't push through fatigue or work non-stop for hours.

Instead, centenarians naturally align with their body's 90-120 minute energy cycles.

Working when alert, resting when tired.

While most people override these signals, they honor them.

Moringa might be the most underrated health investment you can make.

Its "miracle leaves" have 92 nutrients that support blood pressure, arthritis & energy.

The best part? Each dose costs just pennies.

Here’s why moringa might bankrupt Big Pharma’s $50B drug industry: Moringa oleifera grows wild across Africa and Asia.

They've used it for over 4,000 years to treat various ailments.

Research is now showing real benefits for inflammation, blood sugar, and energy.

Yet most people have never heard of it...

Brittle nails, dry skin, and hair loss aren’t cosmetic problems.

They’re signs of deep mineral deficiencies.

Fix the root cause and they become healthy again.

Here’s how:

1) Stop drinking coffee Don't worry I don't mean in general, just avoid with meals.

Tea and coffee can inhibit iron absorption.

Iron deficiency can lead to brittle nails, hair loss, and pale/dry skin.

It's also crucial for scalp and hair follicle health.

If your vagus nerve is damaged, you'll feel exhausted no matter what you try.

Most people don't realize that this one nerve can matter more than 8 hours of deep sleep.

Here are 8 cheat codes to heal your vagus nerve (& unlimited energy):

1) 30-180 second cold plunges Cold exposure activates your parasympathetic nervous system instantly.

Lowering heart rate and stress levels.

Here's how to do it:

Start with 30 seconds
Work up to 2-3 minutes
Focus on controlled breathing

You've been lied to.

Artificial dyes, seed oils, and ultra-processed foods are destroying your health…

Here are 7 poisons RFK Jr. is banning:

1) Seed Oils RFK wants to remove canola, soybean, corn, sunflower, safflower oil from schools.

And replace them with olive oil, coconut oil, butter.

Seed oils promote inflammation and lead to obesity, insulin resistance, cardiovascular disease, and dementia.

He explains:

The healthiest people on Earth all do one thing differently.

Blue Zone researchers found every centenarian follows their body’s natural energy rhythm.

It’s how they stay sharp, active, and thriving at 100+.

Here’s how you can do it too:
They don't push through fatigue or work non-stop for hours.

Instead, centenarians naturally align with their body's 90-120 minute energy cycles.

Working when alert, resting when tired.

While most people override these signals, they honor them.

Everyone thinks building muscle is just "lift heavy weights."

But you can't gain muscle if your testosterone is chronically suppressed.

7 brutally-honest reasons why your T levels are low (& how to fix them):

1) You're overweight Every 10 lbs of excess fat = 10-15% drop in testosterone.

Fat tissue converts testosterone to estrogen through aromatase enzyme.

The fix:
- Create a 300-500 calorie deficit
- Focus on whole foods
- Aim for 1-2 lbs loss per week

Being fat is a choice.

But everyone blames aging for their belly fat.

It's not your age...

It's your poor choices and years of neglect.

5 simple fixes to destroy stubborn belly fat: 🧵 First, why do we store so much fat around our stomach?

It's how your body protects your vital organs and keeps you alive.

Here's how it works:

Shilajit is the most powerful anti-aging remedy in the world.

This 400M year old black resin has been used for centuries to boost cell regeneration.

Here’s what it is, how it works, and how to use it: Shilajit is made up of mainly fulvic acid (60–80%), minerals, polyphenols, amino acids, and dibenzo-α‑pyrones.

Fulvic acid is the antioxidant responsible for many of shilajit’s benefits:

Sleep is the most ignored medicine on the planet.

It rewires hormones, melts fat, and heals your brain.

But 90% of people are clueless when it comes to getting quality sleep.

Here are 6 science-backed fixes to help you get deeper sleep: 🧵 1) Prioritize sleep

When you go 24 hours without sleep:

• It's like being legally drunk
• Reduces cancer-killing cells by 70%
• Triggers same brain reaction as traumatic injury

Stop of putting off going to bed for scrolling on your phone or one more Netflix episode.

Healing your thyroid is the most powerful yet ignored health intervention.

It can fix your brain fog, fatigue, and poor metabolism.

But most people don't even know where to start...

Here are 8 simple fixes to optimize your thyroid health:

1) Stop drinking tap water Avoiding environmental toxins, chemicals, and heavy metals is often overlooked.

They can disrupt your thyroid and overall health.

Instead, try natural cleaning products, filtering drinking water, and reducing exposure to plastics.

Symptoms of low thyroid function:

Hydrogen Water is the most underrated anti-aging hack.

It reduces inflammation, improves memory, and extends lifespan.

Here's the science behind hydrogen water (& how to use it correctly):🧵 The Benefits of Hydrogen Water

Gary calls it "The greatest biohack on Earth" for a reason:

- It reduces risk of cardiovascular mortality up to 25%
- Reduces inflammation
- Improves circulation

But it doesn't stop there...

Turmeric is the No. 1 remedy for inflammation.

It protects your brain, reduces inflammation by up to 50%, and boosts your immune system.

Here’s how to use it properly & gain all the benefits (backed by science): 🧵 Curcumin (the main active compound in Turmeric) has strong anti-inflammatory properties.

Chronic inflammation contributes to diseases like arthritis, heart disease, and digestive disorders (IBS).

Here's how it works & one way to take it:

Arthritis doesn't just cause crooked fingers...

It ages you from the inside out.

Triggering fatigue, poor sleep, and mood swings.

Here’s how it’s destroying your body (and the best way to slow it naturally): 🧵 Arthritis refers to 100+ diseases causing joint pain, swelling, and stiffness.

The most common types are:

- Gout: Uric acid crystals in joints
- Osteoarthritis: Cartilage wear & tear
- Rheumatoid: Immune system attacks joint lining

Oil of Oregano is Earth's most powerful medicine.

It destroys hidden infections, boosts your immune system, and wipes out the bad bacteria wrecking your gut.

Here’s how it works (& how to use it): 🧵 1. It's Antibacterial

Oregano oil has powerful antibacterial effects, even against antibiotic-resistant strains like Staphylococcus aureus and E coli.

It can help with pretty much everything...