Gary Brecka's appearance on Rogan just altered biohacking forever...

He introduced a protocol that reduces inflammation, improves memory, and extends lifespan.

The best part? It's less than $1.

Here's everything you need to know: 1. The Protocol - Drinking hydrogen water.

Gary said theres 2 types of people in the world:

Those that drink hydrogen water and those that don't/haven't read the science.

Here's why...

They lied to you.

Big Pharma doesn't want you to feel this good.

9 reasons Magnesium is the most incredible supplement in the world:

1. It'll give you the best sleep of your life: Magnesium Glycinate supports melatonin production and enhances muscle relaxation.

Taking before bed will help you sleep longer & improve recovery.
(Yes those are my scores)

You've been lied to.

Big Pharma doesn't want you to heal yourself for this cheap.

9 reasons Baking Soda is the most underrated medicine in the world:

1. It helps fight cancer: Cancerous tumors grow in acidic environments.

Baking soda can make tumors less acidic without affecting the pH balance of healthy tissues and the blood.

Research suggests this won't treat cancer but helps fight against it.
(Link to article below)

You've been lied to.

Big Beverage wants you sick and tired.

Debunking 9 hydration myths they planted in your head:

1. Myth: Drink 8 glasses of water daily Truth: Chugging excessive amounts of water can lead to over-hydration and drop sodium levels dangerously low.

Here's why that's a problem:

If you're reading this, you probably have rib flare.

It makes you look weird, hides your abs, and can even cause chronic stress.

Here's how to fix it: No, your ribs didn't grow wrong.

(I thought that for years too)

So what causes rib flare?

Poor posture, limited mobility & weak abs - which leads to an ineffective diaphragm:

The most overlooked exercise on Earth...

It increases longevity, fixes posture, and can even make you taller.

Here's how hanging heals & transforms the body: Dr. John Kirsch popularized hanging after conducting a study of 92 patients with the following issues:

- Shoulder impingement
- Rotator cuff tears
- Frozen shoulder

90/92 patients healed their pains without needing surgery, using his protocol:

Meet Ashton Hall.

He's the most viral man on the internet.

Thanks to his 5 hour morning routine - which includes banana peel and spring water facials.

Let's see how beneficial this stuff really is... (thread) 1. Mouth Tape

Hall begins his morning at 3:50am by removing mouth tape.

The benefits:

• Improves Sleep Quality (more restorative sleep)
• Reduces Snoring and Sleep Apnea (helps open airways)
• Oral Health (prevents cavities, gum disease, and bad breath)

If you sit at a desk, you probably have anterior pelvic tilt.

APT makes you look bloated, feel unattractive, and can even trigger anxiety.

Here’s how to fix it (for good): What causes anterior pelvic tilt?

A tight psoas muscle - mainly from sitting for hours every day.

Leading to nerd neck, potbelly, and rounded shoulders:

Donald Trump spends $0 on biohacking at 78.

Yet he’s got more energy than 90% of teenagers.

The crazy part? He drinks 12 Diet Cokes and eats 2500 calories of McDonald’s daily.

The shocking lifestyle of the 47th president of the United States: In June, Donald Trump will turn 79.

Whether you like him or not, you must admit he’s been extremely successful.

• 2 term President of the United States
• $7+ billion net worth
• Father of 5

The surprising anti-diet behind his success: