Meet the world's #1 visceral fat doctor.

Dr. Sean O'Mara.

He's spent decades researching the silent killer poisoning our bodies.

Here are his 7 key rules to destroy visceral belly fat:

1) Eat more meat Don't assume all meat is the same.

It's important to eat the highest quality possible.

Dr. Sean eats mostly grass-fed beef.

But you can't just eat meat...

Meet the 71-year-old woman who can cure any disease:

Barbara O'Neill.

She’s the world's #1 holistic doctor.

Here are her 7 controversial rules for superior health & longevity:

1) Carbs make you fat, not fats: Barbara follows a low-carb, plant based diet.

Her typical breakfast is:

Cherries and peaches dipped in chia seed, almonds, sour dough bread, olive oil, avocado, cayenne pepper, black beans.

She explains the dangers of a high-carb diet:

This one metric reflects your quality of life:

Heart Rate Variability.

The better it is → the better you feel.

Yet 90% of people have no idea how it works…

Here's what it is & how to improve yours: 🧵 HRV is a measure of the variation in time between each heartbeat.

It's controlled by your autonomic nervous system:

Your "fight-or-flight" and "rest-and-digest" responses.

Depending on your body's response, your HRV will go up or down.

Here's how it works:

Red Light Therapy is the best medicine on the planet.

It activates your cells to repair wrinkles, scars and acne.

It's literally a time machine for your skin.

Here is why it works so well (and how to use it):🧵 1. It helps remove fine lines, wrinkles, and sagging skin

Red Light Therapy stimulates collagen and elastin production which helps tighten skin and improve firmness.

Here's a great example:

If your vagus nerve is damaged, you'll feel exhausted no matter what you try.

Most people don't realize that this one nerve can matter more than 8 hours of deep sleep.

Here are 8 cheat codes to heal your vagus nerve (+ unlimited energy):

1) 30-180 second cold plunges Cold exposure activates your parasympathetic nervous system instantly.

Lowering heart rate and stress levels.

Here's how to do it:

Start with 30 seconds
Work up to 2-3 minutes
Focus on controlled breathing

Castor Oil is the most ignored natural remedy on Earth.

It energizes your skin, freshens breath, and hydrates damaged hair—yet no one talks about it.

So, I started exploring its powers...

What I found blew me away: 🧵 1. It’s "Nature’s Botox"

From healing acne to smoothing wrinkles, castor oil is amazing for your skin.

Here's everything it can do:

You've been lied to.

That ringing in your ears isn’t normal.

It’s a warning sign your nervous system is breaking down.

Here’s what’s really going on inside your brain (and how to silence it): 🧵 Tinnitus is defined as:

"The perception of sound-such as ringing, buzzing, hissing, roaring, or clicking-in one or both ears when no external sound is present"

The sounds can vary in pitch and intensity, and may be constant or intermittent.

Sound familiar?

Apple Cider Vinegar is the No. 1 metabolism booster.

It can help melt belly fat, stabilize blood sugar, and rewire hunger hormones.

Here is how it works (& how to consume it): 🧵 1. Blood Sugar Regulation

ACV helps lower blood sugar levels after meals and improve insulin sensitivity.

Here's how:

Oil of Oregano is Earth's most powerful medicine.

It destroys hidden infections, boosts your immune system, and wipes out the bad bacteria wrecking your gut.

Here is how it works (& how to use it): 🧵 1. It's Antibacterial

Oregano oil has powerful antibacterial effects, even against antibiotic-resistant strains like Staphylococcus aureus and E coli.

It can help with pretty much everything...

Pomegranate is the most overlooked superfood.

When eaten daily - it can help reduce blood pressure, plaque in your arteries, and risk of cancer.

Yet 90% of people never consume it.

Here are the incredible powers of pomegranate: 🧵 1) It supports a healthy digestive system

The fiber in pomegranate arils acts as a prebiotic, feeding beneficial gut bacteria.

It may be the best fruit for your gut, here's why:

For 1000s of years, these ancient seeds were called "the cure for everything except death."

They've been used to support immunity, boost digestion, improve skin, and even reduce joint pain.

Here's what they are and why they're so effective: 🧵 1) What they are

These tiny black seeds have been used in Middle Eastern and Asian medicine for over 3,000 years.

They come from the Nigella sativa plant.

The natural oil extracted from the seeds is what we call Black Seed Oil.

You’ve been lied to.

You can't "catch up" on lost sleep.

Dr. Matt Walker, the world's leading sleep expert, revealed this after decades of research.

Here are his 6 key rules to fix your sleep (& avoid sleep debt): 🧵 1) If you can't sleep, don't lie in bed

Your brain will learn to associate your bed with being wide awake.

He suggests getting up and stretching or listening to a podcast until you're tired.

But if you don't want to get out of bed, Dr. Matt explains what to do:

I bet you’ve never heard of it:

Moringa.

Its "miracle leaves" have 92 nutrients that support blood pressure, helps arthritis & gives you unlimited energy.

Here’s how it works, how to use it & how I avoid fake, toxic ones:🧵 Moringa oleifera grows wild across Africa and Asia.

They've used it for over 4,000 years to treat various ailments.

Research is now showing real benefits for inflammation, blood sugar, and energy.

Yet most people have never heard of it...

By 2050, the world’s most ignored health crisis may kill more people than cancer.

And Big Pharma doesn’t care...

The #1 herbal medicine expert just revealed how it started and what you can do to protect yourself:
What is antibiotic resistance?

Put simply, it's when bacteria adapt to the point where antibiotics no longer kill them.

The definition directly from the WHO:

This is Sardinia, Italy.

The world’s #1 region for people living past 100.

I dug into what Sardinians do differently and uncovered these 5 powerful habits you won’t see anywhere else: 🧵
They don't push through fatigue or work non-stop for hours.

Instead, centenarians naturally align with their body's 90-120 minute energy cycles.

Working when alert, resting when tired.

While most people override these signals, they honor them.

Moringa might be the most underrated health investment you can make.

Its "miracle leaves" have 92 nutrients that support blood pressure, arthritis & energy.

The best part? Each dose costs just pennies.

Here’s why moringa might bankrupt Big Pharma’s $50B drug industry: Moringa oleifera grows wild across Africa and Asia.

They've used it for over 4,000 years to treat various ailments.

Research is now showing real benefits for inflammation, blood sugar, and energy.

Yet most people have never heard of it...

Brittle nails, dry skin, and hair loss aren’t cosmetic problems.

They’re signs of deep mineral deficiencies.

Fix the root cause and they become healthy again.

Here’s how:

1) Stop drinking coffee Don't worry I don't mean in general, just avoid with meals.

Tea and coffee can inhibit iron absorption.

Iron deficiency can lead to brittle nails, hair loss, and pale/dry skin.

It's also crucial for scalp and hair follicle health.

If your vagus nerve is damaged, you'll feel exhausted no matter what you try.

Most people don't realize that this one nerve can matter more than 8 hours of deep sleep.

Here are 8 cheat codes to heal your vagus nerve (& unlimited energy):

1) 30-180 second cold plunges Cold exposure activates your parasympathetic nervous system instantly.

Lowering heart rate and stress levels.

Here's how to do it:

Start with 30 seconds
Work up to 2-3 minutes
Focus on controlled breathing

You've been lied to.

Artificial dyes, seed oils, and ultra-processed foods are destroying your health…

Here are 7 poisons RFK Jr. is banning:

1) Seed Oils RFK wants to remove canola, soybean, corn, sunflower, safflower oil from schools.

And replace them with olive oil, coconut oil, butter.

Seed oils promote inflammation and lead to obesity, insulin resistance, cardiovascular disease, and dementia.

He explains:

The healthiest people on Earth all do one thing differently.

Blue Zone researchers found every centenarian follows their body’s natural energy rhythm.

It’s how they stay sharp, active, and thriving at 100+.

Here’s how you can do it too:
They don't push through fatigue or work non-stop for hours.

Instead, centenarians naturally align with their body's 90-120 minute energy cycles.

Working when alert, resting when tired.

While most people override these signals, they honor them.

Everyone thinks building muscle is just "lift heavy weights."

But you can't gain muscle if your testosterone is chronically suppressed.

7 brutally-honest reasons why your T levels are low (& how to fix them):

1) You're overweight Every 10 lbs of excess fat = 10-15% drop in testosterone.

Fat tissue converts testosterone to estrogen through aromatase enzyme.

The fix:
- Create a 300-500 calorie deficit
- Focus on whole foods
- Aim for 1-2 lbs loss per week