Brutal Mindset Profile picture
Apr 17 10 tweets 3 min read Read on X
Your brain is fried.

You forget 90% of what you study because you don’t understand memory.

I found Andrew Huberman’s 3-step protocol to rewire your brain and absorb everything you read.

Here’s how to use it: 🧵 Image
Image
The story starts with neuroplasticity.

Your brain’s ability to change and adapt isn’t an event, it’s a process.

Huberman says learning happens in two key steps:

1. Active Focus
2. Deep Rest

Here’s how they work together… Image
Phase 1: Active Focus

Learning triggers dopamine and acetylcholine, marking brain areas tied to the skill.

Example: Learning French flags areas for speech and comprehension.

But here’s the catch: The brain rewires later, not while studying. Image
Phase 2: Deep Rest

Neuroplasticity happens during deep rest..

(Like sleep or a short nap)

During sleep, your brain replays learning 10–20x faster, speeding up memory consolidation.

But Huberman found something even more powerful…
You don’t have to wait for nighttime to rewire your brain.

Huberman found that a 20-minute nap or NSDR within 4 hours of learning speeds up brain rewiring.

You’ll learn faster, remember more, and improve quicker.
1. Work in 90-Minute Cycles

Your brain works best in focused 90-minute ultradian cycles.

Commit to deep work, minimizing distractions like phones and multitasking.
2. Add Micro Gaps

Take 10-second breaks every few minutes during focus sessions.

Studies show these gaps create faster neural replay, boosting retention.
3. Practice NSDR After Learning

Use a guided NSDR session (apps like Reveri) or simply sit quietly for 20 minutes.

This enhances memory consolidation and skill acquisition. Image
Men today are suffering from issues that no one talks about:

• Low self-esteem
• Masturbation
• Obesity

Men, pick yourself up

Become a CHAD now. Click below👇
gumroad.com/a/160685587/tb…
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More from @BrutalMindset

Jul 13
Do THIS When a Girl Looks at YOU!

-Female Psychology Thread- Image
1. The Moment She Looks at You

When someone shows interest, don't panic or overthink it. Instead, own the moment and make the most of it. If a girl looks at you, take it as a sign she's interested, and respond confidently

- Recognize the signs of interest
- Don't overthink or panic
- Be confident and make a move
- Own the moment and seize the opportunity
2. Next, take a breath.

Give yourself five seconds. You've just caught her looking in your direction and need a moment to compose yourself.

Don't rush. Look away briefly and think about what you're going to do next.

It's a strategic pause, but trust me, it works. By taking these five seconds, you do two things.

Firstly, you're calming yourself so you don't come at her with nervous energy.

And secondly, you give her a little doubt, making her wonder if she's losing your attention.

Women, like everyone else, fear being rejected, even by someone they don't yet know. She may think: "Isn't he interested?" or even: "Did I misinterpret that?".

But that's fine, because when you turn back to her, she'll be more committed.
Read 9 tweets
Jul 6
The biggest improvement in my life came when I realized happiness is just a product of good habits.

9 habits I used to unf*ck myself:
Say No by Default

Your time's precious: don't give it to people who don't deserve it.

Especially to Energy Vampires who drain your energy.

Conquer FOMO and put yourself first - my rule of thumb is if it's not a f*ck yes, it's a no.
Get Addicted to Learning

I put time aside daily before bed to read.

At first, it was tough to stay consistent - but the more I did it, the more its effects compounded.

Your information diet is just like your actual diet: if you eat crap, you'll feel crap.
Read 13 tweets
Jul 2
16 Critical MISTAKES that will Ruin your Chances with Women (and your Life!)

1. NEVER date Single Mothers Image
Single mothers can be charming, sexy, and very experienced in the bedroom.
You’ll enjoy their company—for a short time.

But long term? It’s a trap.

She already gave her legacy to another man.
That child is not yours. That home isn’t yours.
You're always second place—even if you pay the bills.

And deep down, you’ll know it.

You weren’t her first choice.
You're just the replacement.

Never commit to a woman who built her family with another man.
2. Eating her pvssy

Most guys do this thinking it turns her on or makes her like them more.

But in reality, it lowers your sexual value if done too early or too often.

You're telling her:
"I can't please you with my d!ck, so let me try something else."

Once a month is fine.

But if you're doing this every week, or worse, on the first date, you’ve lost the frame.
Read 12 tweets
Jun 19
This woman has the Highest IQ ever recorded (228).

Miles away from Einstein (160-190), Hawking (160) or Musk (155).

Despite this, she was ridiculed for her answer to what seemed a simple problem.

Yet she saw what no one else could.

Here's her story: 🧵 Image
Marilyn Vos Savant wasn't your usual kid.

By age 10 she:

• Memorized entire books
• Read all 24 volumes of Encyclopedia Britannica
• Had the highest IQ ever recorded (228)

She was destined to be a genius.

But the reality was different. Image
“No one paid much attention to me. Mostly because I was a girl, and I accepted that."

She attended a regular public school.

Left Washington University after 2 years to help run her parents' business.

And in 1985, fate took a sharp turn...
Read 14 tweets
Jun 1
7 Signs of WEAK Men:

If You’re Guilty of Any, It’s Time to Change! Image
1.
2.
Read 10 tweets
May 27
STOP doing these 18 THINGS if you want to SUCCEED:

1) Telling people your goals Image
When you tell people your goals, you get a bunch of dopamine.

Usually, your brain gives it out when you've accomplished a hard task you planned on achieving.

By telling people your goals, your brain thinks you've already accomplished them,

So no need for motivation.
2) Stop partying

Partying is the biggest waste of time & lie in 2025.

It's being advertised to young men & women all over the world as if it's the best thing to do when young.

It's not.

It's the worst.

You have to focus on building yourself, because you've got the speed.
Read 20 tweets

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