Anxiety isn’t just in your head.

It’s stored in your nervous system.

Here are 9 body-based ways to release it (without medication) 🧵

1. Cold water on your face. 1. Cold water on your face activates the vagus nerve.

It triggers the mammalian diving reflex → increases parasympathetic (vagal) activity and slows your heart rate, which helps interrupt panic attacks.

Cold water also signals GABAergic release, giving you a quick, refreshing, invigorating feeling. It's a sure-fire way to interrupt negative thought loops.

The s3x life of ancient Egyptians.

A Thread! 1. The ancient Egyptians didn’t care if a woman was a virgin or not.

To be precise, they didn’t even have a word for a virgin. Premarital sex was acceptable as long as it was practiced between two unmarried people.

10 erogenous zones of the female body that you should know:

Thread!! 1. Ears → Sensitive and often overlooked areas on the female body.

Women's ears are filled with many nerves and sensory receptors inside and outside.

Any movement such as gentle stroking, light licking, nibbling or touching is sure to give a pleasant and tickling sensation.

NICCOLO MACHIAVELLI

The Rudest philosopher ever existed.

His book "The Prince" has been studied by great leaders and politicians for his strategies of power and tactics to maintain control.

13 Shocking Phrases that will help you maintain control over others 1. "Everyone sees what you appear to be, few experience what you really are."

2. "It is a common fault of men not to be concerned about the storm during the calm."

1 in 4 men experience ED (Erectile dysfunction) before 30.

The first symptom is cold hand and feet...

And it has nothing to do with age or testosterone levels.

Here’s everything you need to know about erectile dysfunction (before it’s too late):🧵 Most men think ED is about testosterone.

It’s not.

90% of ED cases are vascular, which means your blood flow is compromised.

If you’re struggling with erections, your arteries are already in trouble.

ED is often the first sign of heart disease.

According to a study, if you ask these 36 questions to a girl, you can make her fall in love.

Here are the 36 questions:

[Thread🧵] 1. Given the choice of anyone in the world, whom would you want as a dinner guest?

2. Would you like to be famous? In what way?

3. Before making a telephone call, do you ever rehearse what you are going to say? Why?

4. What would constitute a “perfect” day for you?

They told us hair loss is genetic.

But your hair CAN come back.

Here’s what’s killing your hair cells and how to bring them back to life (before it's permanent):🧵 1. Hair loss doesn’t mean your follicles are dead.

They’re dormant.

Low blood flow. Mitochondrial breakdown. Chronic inflammation. Hormonal dysfunction.

Hair loss isn’t a genetic sentence, it’s a metabolic malfunction.

And you can reverse it.

How to Recover from EJACULATION Fast (And Go for Round 2 Like a Beast)

If you’re tapping out too soon, you’re MISSING out on the best part.

Learn how to bounce back fast and keep the PLEASURE going.

Thread - Most men think once they finish, the game is over. Wrong.

Your body is built for multiple rounds - you just need to know how to recharge fast and get back in the game.

Here’s how to recover like a pro and keep her wanting more.

Your body makes better anti-anxiety drugs than Pfizer...

But only if your vagus nerve works.

This nerve controls heart rate, stress tolerance (& 30 critical functions) that keep you alive.

Since 1 in 3 people have damaged theirs, here's how to fix it: 🧵 Meet your vagus nerve (your body's master reset button)...

It's your 10th cranial nerve that "wanders" throughout your body (vagus = vagabond in Latin).

This nerve controls breathing, heart rate, blood pressure, and your ability to self-soothe.

Most people's is completely broken:

Everyone thinks losing weight means eating less.

But this is a lie.

Here are 9 foods you can eat until you're full and still help lose weight:

1. Eggs Nature’s perfect fat-loss food.

Packed with protein, healthy fats, and micronutrients.

Eating eggs for breakfast keeps you full longer and reduces calorie intake for the rest of the day.

5 Natural Ways to ELIMINATE Erectile Dysfunction (ED) for Good and Last Longer In Bed.

(Most men learn this too late...)

1. Cut Out Porn (It’s Destroying Your Brain & D!ck Porn is an ED epidemic in disguise.
It’s NOT “harmless.” It’s re-wiring your brain to:

Need more extreme stimulation to get hard

Make real women feel boring

Kill your dopamine & motivation.

How to Flirt With a Girl Properly:

- Female Psychology Thread -

1. Ignore her looks The first rule of real flirting isn’t about charm—it’s about control. When you ignore her looks, you instantly separate yourself from 95% of men who put her on a pedestal. Women are constantly validated by attention; every compliment on her beauty makes you blend in with the crowd.

But the man who sees beyond her face intrigues her. When you act unimpressed by her appearance and instead engage her mind, she starts chasing your attention because it’s rare.

The truth is, women are more attracted to the man who makes them feel interesting than the one who makes them feel beautiful. Looks fade, but mystery hooks deeper.

MARRY Her If She Has These 10 Green Flags:

(Man learn too late)

// SAVE THIS THREAD FOR LATER // 𝗚𝘂𝘆𝘀, 𝗱𝗼𝗻’𝘁 𝗹𝗼𝘀𝗲 𝗛𝗘𝗥 𝘁𝗼 𝗿𝗲𝗴𝗿𝗲𝘁!

Struggling with low confidence, porn addiction, or extra weight?

Become the CHAD she craves—a confident man who spots and deserves a woman with the 10 green flags.

Transform now! 👇
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For The Next 6 Months Become Addicted to These

10 HABITS, And You Will Become a BEAST:

1. Wake Up Early When you wake up early, you're already ahead of most people.

To become a morning person:

• Ease into it
• Get AM natural light
• Wind down in the evenings
• Be consistent - even weekends

I built an AI girlfriend in 30 minutes.

Named her "Serena"

Then charged people $9/month to talk to her.

Day 2: $59
Day 7: $1,243
Day 30 : $12,881

Now she’s connecting with 500+ men weekly.

(No skills required)⤵️ mega.apob.ai/BMindset
AI Girlfriends are the next OnlyFans.
Crazy? No, it’s a goldmine.

Low cost, high engagement, steady cash flow.

This market’s about to explode.

Here’s how to build 2025’s most irresistible AI product:👇

How to fix your dopamine-saturated brain permanently.

Here is Andrew Huberman's protocol of 7 simple lifestyle changes to fix it:

1) Stop drinking alcohol. Drinking today steals tomorrow's happiness.

Regular use causes mental confusion, lack of motivation, hyperventilation and stress.

Alcohol increases dopamine levels, which makes you crave the substance even more.

https://x.com/savage_manhood/status/1958092187591225855

Men Who Become Successful Later in Life Usually Adopt These 10 Habits:

1) They Take Action. The successful man doesn’t waste time overanalyzing every decision. He doesn’t drown in research or wait for the “perfect moment.”

He understands momentum is built by doing, not by planning. Action creates feedback. Feedback creates clarity. While others debate the best method, he experiments, adapts, and sharpens his edge through real-world execution.

He knows confidence is earned by collecting wins, not collecting ideas. And most importantly, he values progress over perfection. He may not always get it right on the first try—but he never gets left behind.

HOW WOMEN SELECT MEN.

(Don’t be fooled)

- Female Psychology Thread - 1. Women are drawn to status and dominance.

It doesn’t mean you need to be a millionaire or a celebrity, but you must project the aura of a man who is respected.

Social proof matters—if other people admire you, she’ll naturally see you as more valuable.

A man who commands respect without needing to prove himself is irresistible.

This is why powerful men, leaders, and men with influence never struggle with women. They don’t chase—they attract.

STOP doing these 18 THINGS if you want to SUCCEED:

1) Telling people your goals When you tell people your goals, you get a bunch of dopamine.

Usually, your brain gives it out when you've accomplished a hard task you planned on achieving.

By telling people your goals, your brain thinks you've already accomplished them,

So no need for motivation.

This woman has the Highest IQ ever recorded (228).

Miles away from Einstein (160-190), Hawking (160) or Musk (155).

Despite this, she was ridiculed for her answer to what seemed a simple problem.

Yet she saw what no one else could.

Here's her story: 🧵 Marilyn Vos Savant wasn't your usual kid.

By age 10 she:

• Memorized entire books
• Read all 24 volumes of Encyclopedia Britannica
• Had the highest IQ ever recorded (228)

She was destined to be a genius.

But the reality was different.

Do THIS When a Girl Looks at YOU!

-Female Psychology Thread- 1. The Moment She Looks at You

When someone shows interest, don't panic or overthink it. Instead, own the moment and make the most of it. If a girl looks at you, take it as a sign she's interested, and respond confidently

- Recognize the signs of interest
- Don't overthink or panic
- Be confident and make a move
- Own the moment and seize the opportunity