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Mário Neves

@themarioneves

Apr 26 • 7 tweets • 2 min read • Read on X

Most men will spend their entire lives trapped in a system they don’t understand.

They’ll wake up to alarms they hate, work jobs they resent, and chase paychecks that vanish the moment they stop moving.

All while calling it “success.”

They confuse high income with true freedom.
They think being able to afford the lifestyle means they own it.

But here’s the brutal truth:

If you don’t own assets that pay you…
You are still a slave.

Your time is rented.
Your freedom is fictional.
And your legacy? Nonexistent.

But it doesn’t have to stay that way.

Here’s how elite gentlemen engineer their escape and build a life of power, peace, and purpose:🧵

1. Make Money. Then Make it Work for You.

The goal isn’t to hoard cash.

The goal is to own assets that pay you while you sleep.

• Dividend-paying stocks
• Rental real estate
• Cash-flowing businesses
• IP & royalties
• Private equity or angel stakes

2. The First Objective: Cashflow > Expenses

When your income from assets covers your lifestyle, you’ve bought your first slice of freedom.

This is the point where you stop being an employee of the system and start becoming the architect of your life.

3. From Survival to Sovereignty

Once you’re covered, something shifts:

You stop chasing checks.
You start chasing impact.

You build. You teach. You contribute.
But now, it’s on your terms.

4. Work Becomes a Weapon, Not a Wound

Now you’re not working because you have to.

You’re working because you want to.
Because it’s meaningful. Because it moves the needle for others.

And you control the pace, the environment, and the mission.

5. Most Men Never Get Here

They’re trapped in golden cages.
High pay, no autonomy.
They trade their vitality for vanity.

Don’t make that mistake.

Build something that lasts longer than your own reflection.

6. Freedom Isn’t Bought , It’s Engineered

You escape the system by designing systems of your own.

You use money as a force multiplier, not a crutch.
You build leverage. You build legacy.

Be lethal. Be useful. Be free

• • •

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Mário Neves

@themarioneves

Mar 25

How to Boost Your Confidence Instantly

(Man learn too late)

It’s All About This One Combo You’re Missing

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1.) The way you dress is one of the easiest ways to express your personality.

It’s not just about what you wear it’s about showing the world who you are without saying a word.

2.) Your style can tell people a lot about you.

Whether you like bold colors, casual outfits, or classic looks, the way you dress reflects your mood, your confidence, and your vibe.

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Mar 24

What if eating the same thing every day could transform your body.

Here’s how I got in the best shape of my life with a simple, delicious routine

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1.) Eating the same thing every day might sound boring, but it’s actually one of the best ways to stay fit. Consistency in what you eat helps you stick to your fitness goals and make real progress.

2.) The key is eating healthy foods in the right quantities that align with your fitness objectives. It doesn’t have to be complicated, just delicious, whole foods that fuel your body properly.

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Mário Neves

@themarioneves

Mar 22

Testosterone is what keeps men alive.

But in the last 50 years, levels have dropped by 30-50%…

That’s why I found 8 foods proven by science to boost it naturally: 🧵

1.Ginger

•) It’s the No.1 natural substance for curing inflammation.

It improves blood circulation, leading to:

• Better focus
• More energy
• Enhanced brain function

But what’s the best way to consume it?

•) Ginger shots.

You can make them in under 2 minutes.

Here’s how:

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Mário Neves

@themarioneves

Mar 17

Belly fat causes Heart Attacks in men between the ages of 32-69.

You should combat belly fat and reduce heart attack risk.

Here are 9 Best ways to lose belly fat in 30 days (Backed by science):

// Thread //🧵

1.) Eat Nutrient Dense food

Benefits:

•High energy
•Helps metabolism burn fat
•Prevents disease and obesity
•Vitamins, minerals, amino acids.

2.) Get better sleep

•Comfortable bed
•Completely dark room
•Asleep by 9:00-10:00pm
•Cold room temperature (17-20 Celsius)

321 Rule:

•Don’t eat 3 hours before bed
•Don’t drink 2 hours before bed
•No screen time 1 hour before bed.

How to relax in the evenings:

•Eat Blueberries
•Eat dark chocolate (70-100%)
•Drink Magnesium + L-Theanine

Thank me later…

Read 11 tweets

Mário Neves

@themarioneves

Mar 16

Cardio isn’t the secret to a great body.

With years of experience this is what I would do to feel amazing and build strength

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1.) Cardio gets all the hype, but honestly, it’s overrated. If you want to feel great and build a strong body, there’s a better way to go about it.

2.) Walking is one of the best forms of exercise. It’s easy on your body, helps clear your mind, and you can do it anywhere. Plus, it gets your body moving without the strain of high-impact cardio.

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Mário Neves

@themarioneves

Mar 16

The ONLY confidence thread you’ll ever need..

-Life Changing Thread-🧵

1.) Everyone is as human as you are

Don't assume everyone you meet is better than you.

Other people are no different from you.

They also doubt themselves,

And for sure they are just like you at some point in their lives or careers.

2.) Let go of what others think about you

When we care too much about other people's thoughts,

We automatically become afraid of their judgments or criticism.

Let go of your fear of judgment,

Most people never think in depth and length about anyone.