Mário Neves Profile picture
Entrepreneur & Investor at Sohl Ventures | Discipline is the key that unlocks peak performance, growth, and success. CRYPTO is freedom.
Apr 26 7 tweets 2 min read
Most men will spend their entire lives trapped in a system they don’t understand.

They’ll wake up to alarms they hate, work jobs they resent, and chase paychecks that vanish the moment they stop moving.

All while calling it “success.”

They confuse high income with true freedom.
They think being able to afford the lifestyle means they own it.

But here’s the brutal truth:

If you don’t own assets that pay you…
You are still a slave.

Your time is rented.
Your freedom is fictional.
And your legacy? Nonexistent.

But it doesn’t have to stay that way.

Here’s how elite gentlemen engineer their escape and build a life of power, peace, and purpose:🧵Image
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1. Make Money. Then Make it Work for You.

The goal isn’t to hoard cash.

The goal is to own assets that pay you while you sleep.

• Dividend-paying stocks
• Rental real estate
• Cash-flowing businesses
• IP & royalties
• Private equity or angel stakes
Mar 25 9 tweets 3 min read
How to Boost Your Confidence Instantly

(Man learn too late)

It’s All About This One Combo You’re Missing

-Thread- Image 1.) The way you dress is one of the easiest ways to express your personality.

It’s not just about what you wear it’s about showing the world who you are without saying a word.
Mar 24 11 tweets 3 min read
What if eating the same thing every day could transform your body.
 
Here’s how I got in the best shape of my life with a simple, delicious routine
 
-Thread-🧵 Image 1.) Eating the same thing every day might sound boring, but it’s actually one of the best ways to stay fit. Consistency in what you eat helps you stick to your fitness goals and make real progress.
Mar 22 12 tweets 4 min read
Testosterone is what keeps men alive.

But in the last 50 years, levels have dropped by 30-50%…

That’s why I found 8 foods proven by science to boost it naturally: 🧵

1.Ginger Image •) It’s the No.1 natural substance for curing inflammation.

It improves blood circulation, leading to:

• Better focus
• More energy
• Enhanced brain function

But what’s the best way to consume it?
Mar 17 11 tweets 3 min read
Belly fat causes Heart Attacks in men between the ages of 32-69.

You should combat belly fat and reduce heart attack risk.

Here are 9 Best ways to lose belly fat in 30 days (Backed by science):

// Thread //🧵 Image 1.) Eat Nutrient Dense food

Benefits:

•High energy
•Helps metabolism burn fat
•Prevents disease and obesity
•Vitamins, minerals, amino acids. Image
Mar 16 11 tweets 3 min read
Cardio isn’t the secret to a great body.
 
With years of experience this is what I would do to feel amazing and build strength

-Thread-🧵 Image 1.) Cardio gets all the hype, but honestly, it’s overrated. If you want to feel great and build a strong body, there’s a better way to go about it.
Mar 16 10 tweets 4 min read
The ONLY confidence thread you’ll ever need..

-Life Changing Thread-🧵 Image 1.) Everyone is as human as you are

Don't assume everyone you meet is better than you.

Other people are no different from you.

They also doubt themselves,

And for sure they are just like you at some point in their lives or careers.
Mar 15 12 tweets 4 min read
"Fasting is the first principle of medicine." - Rumi

You've probably eaten food everyday of your life.

Give your poor body a break.

HERES HOW TO FAST AND WHY ITS SO BENEFICIAL:

-Thread-🧵 Image First we will quickly look at the incredible benefits of fasting

Then we will get into how to fast, and answer your commonly asked questions down below.

THE BENEFITS OF FASTING:
Mar 14 9 tweets 4 min read
HOW WOMEN SELECT MEN

(Man Don’t be fooled)

-Female Psychology Thread-🧵 Image 1.) Women Have Two Conflicting Instincts When Choosing Men

Women are biologically wired to seek two different qualities in a man genetic superiority and stability.

On one hand, they are drawn to men with strong physical features, dominance, and confidence—traits that signal good genetics.

On the other, they desire men who are responsible, resourceful, and emotionally stable traits that signal security and long-term provision.

The conflict? The man who excites them isn’t always the one who provides stability. The high-value man embodies both.
Mar 13 13 tweets 5 min read
Microplastics are POISONING us—slowly, silently, and PERMANENTLY.

There are TRILLIONS of microplastics everywhere and they’re

the highest they’ve ever been in our bodies—brain, liver, lungs, everywhere.

But don't panic—there are solutions:

-Thread-🧵 Image
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•Experts have studied microplastics since the 1960s.

But just in the last 5 years, they’ve been found in the blood, brain, semen & placenta.

They’re in the air we breathe, the food we eat, and the clothes we wear.

Just how small are these invaders? Image
Mar 13 10 tweets 4 min read
A lot of Men ask me: Which food should I eat to increase my s3xual stamina and last longer? This thread will answer you.

Here are 8 foods that Increase your sexual Stamina and s3x drive. (Bookmark this thread)

-Thread-👇 Image If you’ve hit a slump in the bedroom, it may be time to take a closer look. These 8 foods are packed with nutrients that can perk up your libido and may improve your overall health, too. Any healthy food is good for sex. However, there are certain items that are particularly beneficial

1) Watermelon:

Watermelon is one of the richest natural sources of L-citrulline, a non-essential amino acid that your body converts to L-arginine in your body.

And it’s the L-arginine that can help make your erection harder.

Like that little blue pill, L-arginine stimulates the production of nitric oxide, which increases blood flow to the p3nis, strengthening erections.
Mar 12 10 tweets 4 min read
8 Rules to Become Absolutely unfuckwithable

Master these and nothing will shake you.

1.) Look into people's eyes no matter who they are.

// Thread //🧵 Image •) Your eyes are your strongest tool for silently commanding respect. When you look someone in the eyes and hold that gaze, it shows you are unafraid, confident, and in control.

Avoid darting your eyes—it signals insecurity. Whether you’re speaking, listening, or just present, maintain direct eye contact. It’s not about intimidation; it’s about establishing dominance and trust simultaneously.
Mar 11 11 tweets 3 min read
Skills You NEED To Get RICH:

1.) Investing

-Thread-🧵 Image •) Learn how to grow your money.

Understand stocks, real estate, and assets.

Don’t just save—make your money work.

The wealthy let compound interest do the heavy lifting.

Investing isn’t optional. It’s essential.
Mar 10 10 tweets 4 min read
Footballer Achraf hakimi’ s wife filed for divorce and demanded half of his property

However ,She was informed by the court that her 'MILLIONAIRE' husband owns nothing,

As all his property is registered under his mother's name.

-Thread-🧵 Image •She was shocked and the whole courtroom was shocked

to find out that her plan to get half of everything he owns was immediately disrupted

Why well all his property is registered under his mother’s name.

This is definitely some bitter coffee for her soon to be ex wife
Mar 10 9 tweets 4 min read
This is Professor David Sinclair

He is 53 years old but looks like he's in his 20s

He is a Harvard Genetics Professor and this are his secrets to reverse ageing:

1. Exercise to the point of losing your breath

-Thread-🧵 Image •) Dr. Sinclair believes in exercising three times a week to the point of losing your breath.

"When you’re moving so fast that you can’t carry on a conversation, your body responds positively—building muscle, improving blood flow, and releasing chemicals that slow aging."
Mar 9 12 tweets 4 min read
How to make people respect you if you’re quiet

10 habits to command respect instantly

1. Always have slow relaxed movements. Never be in rush ,Take your time before doing things

// Thread //🧵 Image Moving slowly and comfortably shows that you don't feel scared or pressured.
Mar 9 10 tweets 3 min read
Success demands these 8 things.. 

(The Secret Formula)

-Thread-🧵 Image 1.) Hard Work 

Don't believe in luck, believe in hard work. 

Stop trying to rush the process or searching for a shortcut. 

There is none.
Mar 8 9 tweets 4 min read
Things Women Secretly Want Men To Do But Will Never Say

-Female Psychology Thread-🧵 Image 1.) She Wants You to Ignore Her and Be Busy

Obviously, a woman isn’t going to outright say, “I want you to ignore me,” because that would sound nuts.

But deep down, that’s what she really wants. She may say she craves attention, but for her to be attracted to a man, she needs to see him as high value.

In her mind, a high-value man is someone who is busy and has a lot going on. If you ignore her texts or calls occasionally—not always—she’ll interpret that as you being high-value.
Mar 7 11 tweets 4 min read
9 Ways to Be a More Attractive Man

(Man Don’t be fooled)

-Thread-🧵 Image 1.) Taking charge of your life means owning your decisions and actions. It’s about being proactive instead of waiting for things to happen.

Whether it’s your work, health, or relationships, you have the power to shape your own path.

When you take responsibility for what’s in your control, you gain more confidence and clarity, and you’re better equipped to handle whatever life throws your way.
Mar 6 9 tweets 3 min read
Low testosterone levels are the REAL pandemic of modern men.

Here are 6 ways to OPTIMIZE your testosterone levels:

-Thread-🧵 Image •Low testosterone causes:

- Low libido
- Male breast (gynecomastia)
- Depression
- Lack of concentration
- Abdominal fat
- Constant fatigue
- Erection problems
- Decreased sports performance

Low testosterone = it's making you less of a man.

To regain your masculinity, follow these 6 steps:
Mar 5 12 tweets 4 min read
Your sitting position tells a lot about your personality.

Here are 5 sitting positions and what they reveal about your personality.

-Personality test Thread-🧵 Image Sitting Position #1: Knees Straight Image