TheBetterPath Profile picture
May 5 14 tweets 6 min read Read on X
This is David Goggins.

He is a retired Navy Seal, multi-millionaire, & the HARDEST man alive.

10 rules from him that will transform your life:

Rule 1: YOU'RE NOT SPECIAL Image
Image
Rule 1: You're Not Special

David, a former Navy SEAL, says:

"I'm not special, and neither are you.

We're all just ordinary people with the same 24 hours in a day.

I've learned to stop making excuses and start taking action."
Rule 2: Pain Is Weakness Leaving the Body

Goggins believes that pain is a sign of weakness.

He says:

"I believe that pain is a sign of weakness.

When I'm in pain, I know I'm not pushing myself hard enough.

I face my fears and push through the discomfort to achieve my goals."
Rule 3: You're Not Going to D*e

Goggins emphasizes that we're all going to d*e, but how we live matters.

He says:

"I'm going to d*e, and so are you.

But it's how we live that matters.

I make the most of my time and don't waste it on excuses or procrastination."
Rule 4: You're Not Going to Make It

Goggins believes that we're all going to fail at some point.

He says:

"I'm going to fail at some point, and so are you.

The key is to learn from those failures and keep moving forward.

I'm resilient and don't give up."
Rule 5: You're Going to Get Hurt

Goggins reminds us that we will all get hurt at some point.

He says:

"I'm going to get hurt at some point, and so are you.

The key is to learn from those experiences and use them to grow stronger

I'm tough and don't let setbacks hold me back"
Rule 6: You're Going to Have to Make Sacrifices

Goggins believes that achieving our goals requires making sacrifices.

He says:

"I know that achieving my goals requires making sacrifices.

I prioritize my goals and make the necessary sacrifices to achieve them."
Rule 7: You're Going to Have to Work Hard

Goggins emphasizes that success doesn't come easily.

"I know that success doesn't come easily.

I put in the hard work and dedication required to achieve my goals."
Rule 8: You're Going to Have to Be Patient

Goggins reminds us that success doesn't happen overnight.

He says:

"I know that success doesn't happen overnight.

I'm patient and persistent, even when faced with setbacks or failures."
Rule 9: You're Going to Have to Be Humble

Goggins believes that success requires humility.

"I know that success requires humility.

I stay grounded and don't let my ego get in the way of my goals."
Rule 10: You're Going to Have to Keep Going

Goggins emphasizes that the journey to success is long and challenging.

He says:

"I know that the journey to success is long and challenging.

I keep pushing forward, even when I feel like giving up, and never lose sight of my goals"
Image
-Suffering with low testosterone

-Low libido

-Less energy levels

-low muscle mass

-No morning wood

Than You should definitely try this product, you won’t face these problems ever again 👇
boreome.com/betterpath
Men, are you struggling with consistency, focus & discipline?

Are you suffering from issues that no one talks about?

• Low self-esteem
• Masturbation
• Obesity
• Porn

The only solution you need is "THE CHAD MINDSET".

Become a CHAD now:

gumroad.com/a/1072072403/t…

• • •

Missing some Tweet in this thread? You can try to force a refresh
 

Keep Current with TheBetterPath

TheBetterPath Profile picture

Stay in touch and get notified when new unrolls are available from this author!

Read all threads

This Thread may be Removed Anytime!

PDF

Twitter may remove this content at anytime! Save it as PDF for later use!

Try unrolling a thread yourself!

how to unroll video
  1. Follow @ThreadReaderApp to mention us!

  2. From a Twitter thread mention us with a keyword "unroll"
@threadreaderapp unroll

Practice here first or read more on our help page!

More from @TheBetterPath_

May 4
Grounding is one of the most powerful yet underrated health practices that exist.

It improves literally every function in your body, it's completely FREE, and outperforms 99% of supplements.

The Science of Grounding: Image
Image
Grounding is the practice of making direct physical contact with the Earth's surface

In today’s world, most of us are so disconnected from it by rubber-soled shoes, elevated beds, & high-rise living

& its affecting our health more than we realize
Our planet carries a powerful, negative electric charge.

This charge is rich in free electrons, which serve as nature's most powerful antioxidants.

When you make direct contact with the Earth, these electrons neutralize the free radicals in your body and reduce inflammation.
Read 17 tweets
May 3
The most misunderstood drug in the world:

Weed.

It can either ruin your life or make it better.

Here's what it does to you (backed by science): Image
Weed consumption is on the rise.

It has increased about 4x in the last 10 years. Image
Ignore people who tell you weed is 100% good or bad.

Just like everything, it has benefits and downsides.

Here are the most important ones: Image
Read 18 tweets
May 2
66% of people suffer from poor digestion.

It's the reason why you are:

- Full of gas
- Swollen
- Gaining weight

And no, this is not normal.

Here's the real cause of digestive problems (and how to fix them naturally): Image
1. Digestive problems are more common than ever

Nearly 70 million Americans suffer from some type of digestive disorder.

And that's not even counting all the people who just "tough it out" and never seek help.

If your digestion doesn't work well, it affects your:

- Mood
- Energy
- Immunity
- Hormones
2. Most digestive problems are caused by modern habits

Your intestine is not damaged.

He is simply reacting to the daily abuse of:

- Refined vegetable oils
- Ultra-processed foods
- Artificial sweeteners
- Stress and lack of sleep
- Medications (especially antibiotics)

You don't need medication, you need a reboot.
Read 14 tweets
May 1
"Fasting is the first principle of medicine." - Rumi

You've probably eaten food everyday of your life.

Give your poor body a break.

HERES HOW TO FAST AND WHY ITS SO BENEFICIAL: Image
First we will quickly look at the incredible benefits of fasting

Then we will get into how to fast, and answer your commonly asked questions down below.

THE BENEFITS OF FASTING:
1. Stem Cell Regeneration

Fasting can drastically increase stem cell regenerative capacity by up to 2x.

The body cleans out damaged cells during a fast and regenerates new stem cells, promoting longevity and reducing the risk of chronic diseases:
Read 21 tweets
Apr 30
You've been lied to about Nicotine.

All you've been told is how addictive & terrible it is for your health...

But when used correctly?

It's the ultimate health hack.

Here are the secrets 99% of people don't know about nicotine (& how beneficial it can be): Image
Image
1. Nicotine & Mental Focus

Whenever I need deep focus for intensive work, I use 3mg of nicotine.

It’s a cheat code for productivity.

Unlike caffeine, nicotine has a shorter half-life.

Which means less adrenal stress.
Combined with my brain health stack, it allows me to get locked in without the jitters.

But be careful…

Whatever you focus on will become amplified.

If you end up on TikTok for example, it’ll be hard to pull yourself out.
Read 16 tweets
Apr 29
By age 35, you should be SMART enough to realize these 11 things:

1. Stay silent, you don't need to say EVERYTHING. Image
2. Silence is better than unnecessary drama.
3. If you find someone smarter than you, work with them, don't compete. Competition is a weakness.
Read 14 tweets

Did Thread Reader help you today?

Support us! We are indie developers!


This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3/month or $30/year) and get exclusive features!

Become Premium

Don't want to be a Premium member but still want to support us?

Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal

Or Donate anonymously using crypto!

Ethereum

0xfe58350B80634f60Fa6Dc149a72b4DFbc17D341E copy

Bitcoin

3ATGMxNzCUFzxpMCHL5sWSt4DVtS8UqXpi copy

Thank you for your support!

Follow Us!

:(