The biggest improvement in my life came when I realized happiness is just a product of good habits.
9 habits I used to unf*ck myself:
9 habits I used to unf*ck myself:
Say No by Default
Your time's precious: don't give it to people who don't deserve it.
Especially to Energy Vampires who drain your energy.
Conquer FOMO and put yourself first - my rule of thumb is if it's not a f*ck yes, it's a no.
Your time's precious: don't give it to people who don't deserve it.
Especially to Energy Vampires who drain your energy.
Conquer FOMO and put yourself first - my rule of thumb is if it's not a f*ck yes, it's a no.
Get Addicted to Learning
I put time aside daily before bed to read.
At first, it was tough to stay consistent - but the more I did it, the more its effects compounded.
Your information diet is just like your actual diet: if you eat crap, you'll feel crap.
I put time aside daily before bed to read.
At first, it was tough to stay consistent - but the more I did it, the more its effects compounded.
Your information diet is just like your actual diet: if you eat crap, you'll feel crap.
Build unbreakable discipline, embrace masculinity, and build the Chad Mindset.
- The Chad Mindset (vol. 1,2,3)
- 10+ hours of audiobook
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- The Chad Mindset (vol. 1,2,3)
- 10+ hours of audiobook
- 9+ bonus workbooks
Click here to Become a Chad today:👇
gumroad.com/a/260884499/tb…
Prioritize Nature
A study of 20,000 people in the UK found that 120 minutes/week in nature improved health and well-being.
It's the planet's greatest healer.
Whenever I’m in a rut, nature’s always the spark that returns color to the gray.
A study of 20,000 people in the UK found that 120 minutes/week in nature improved health and well-being.
It's the planet's greatest healer.
Whenever I’m in a rut, nature’s always the spark that returns color to the gray.
Morning Routine
Your routine doesn't need to be 4 hours long or involve a cold plunge - just nail the basics:
• No phone first thing
• A small win early (e.g. light exercise)
• Mind primed for deep work (e.g. by journalling)
Your morning is the stretching before the sprint.
Your routine doesn't need to be 4 hours long or involve a cold plunge - just nail the basics:
• No phone first thing
• A small win early (e.g. light exercise)
• Mind primed for deep work (e.g. by journalling)
Your morning is the stretching before the sprint.
Embrace Loneliness
Twice a month, I do something normally "social" alone.
I'll eat dinner, go to the park, or attend a movie by myself.
Solitude is an essential pillar to truly know yourself: it's the secret garden where self-discovery can bloom.
Twice a month, I do something normally "social" alone.
I'll eat dinner, go to the park, or attend a movie by myself.
Solitude is an essential pillar to truly know yourself: it's the secret garden where self-discovery can bloom.
Choose Writing Over Complaining
Complaining isn't attractive - it repels ambitious people and fosters a negative mindset.
Write down your thoughts instead: you're forced to think slowly and deeply so your irrationality loses its edge.
It's the therapy your therapist uses.
Complaining isn't attractive - it repels ambitious people and fosters a negative mindset.
Write down your thoughts instead: you're forced to think slowly and deeply so your irrationality loses its edge.
It's the therapy your therapist uses.
Pay it Forward
Random acts of kindness boost well-being:
• Holding the door for someone
• Picking up trash outside
• Giving a compliment
The world's a closed system: if you send waves of positivity out, they'll find their way back to you.
Random acts of kindness boost well-being:
• Holding the door for someone
• Picking up trash outside
• Giving a compliment
The world's a closed system: if you send waves of positivity out, they'll find their way back to you.
Maintain Relationships
Human connections are the fabric of life - but you need to be intentional with them amidst life's chaos.
So schedule time weekly for thoughtful texts and calls to those you've neglected.
It's a couple of minutes with an ROI you'll measure in years.
Human connections are the fabric of life - but you need to be intentional with them amidst life's chaos.
So schedule time weekly for thoughtful texts and calls to those you've neglected.
It's a couple of minutes with an ROI you'll measure in years.
Focus on Your Health
I’m convinced most mental health problems are actually physical health problems. Everyone I know who:
• Eats well
• Exercises daily
• Drinks enough water
Has a Teflon mind that repels all negativity.
I’m convinced most mental health problems are actually physical health problems. Everyone I know who:
• Eats well
• Exercises daily
• Drinks enough water
Has a Teflon mind that repels all negativity.
Men today are suffering from issues that no one talks about:
• Low self-esteem
• Masturbation
• Obesity
Men, pick yourself up
Become a CHAD now. Click below👇
gumroad.com/a/260884499/tb…
• Low self-esteem
• Masturbation
• Obesity
Men, pick yourself up
Become a CHAD now. Click below👇
gumroad.com/a/260884499/tb…
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