Warren English Profile picture
May 12, 2025 12 tweets 4 min read Read on X
Casey Means was just nominated for U.S. Surgeon General by President Trump.

Joe Rogan had her on his podcast where she exposed the corruption in our healthcare system...

& how it's destroying America.

Here are my top 8 takeaways: Image
1. America has some serious health problems

• 1 in 36 children has autism.
• 50% have type 2 diabetes or pre-diabetes.
• 74% of Americans are overweight or obese.
• 77% of young Americans can't serve in the military due to obesity or drug abuse.

Just to name a few.

Our health as a nation hasn't just been declining…

It's been collapsing completely.
2. Medical schools train doctors to siloed specialties.

They're taught to identify a condition then prescribe a pill or perform a surgery.

80% of medical schools don't require a SINGLE nutrition course.

Yet 90% of healthcare costs come from preventable lifestyle diseases.
3. We live in an estrogen-dominated environment that's feminizing our society.

There have been 8 billion metric tons of plastic produced since 1907.

As these break down, they act as xenoestrogens in our bodies, binding to estrogen receptors.

This is driving earlier puberty in girls & feminizing men.
4. You can't outwork a bad environment.

Ultra-processed foods now make up 67% of children's calories.

These products are literally designed by former tobacco scientists to bypass satiety signals & make you addicted.

It's literally weaponized food.
5. The shortcomings of medicine schools.

Dr. Means didn't learn a single minute about:

• Sleep
• Nutrition
• Circadian biology

In medical school.

But she did learn that walking 7,000 steps/day can slash your risk of obesity, diabetes, and Alzheimer's by 40-60%.

But the average American walks only 3,500 steps/day.
6. Our brains are being underpowered.

Dr. Means explains that the brain uses 20% of our body's energy despite being only 2% of our body weight.

And with 50% of Americans having pre-diabetes or diabetes…

Our brains are literally underpowered.

This energetic deficit explains the explosion in dementia & cognitive decline
7. Why she left her surgical residency

Surgeons are raised with the mantra "you eat what you kill."

Essentially, your salary depends on how many procedures you sell.

"When people come through the doors of the surgical department, they are going to get surgery whether they need it or not."
8. 80,000 untested chemicals are poisoning us

"We're exposed to 80,000 chemicals… most of them untested for human safety… the FDA and EPA are failing us," Means exposed.

These toxins in our food, water, and air drive cancer & infertility.
Dr. Means will work with RFK Jr. as HHS Secretary to implement the MAHA agenda.

Trump chose someone who understands the American healthcare industry profits when you're sicker longer.

Their business model depends on our illness.

She plans to change it.
We've been misled to think this is normal.

It's not.

Most of these chronic conditions were rare just 50 years ago.

The system isn't broken…

It's working exactly as designed to maximize profits at the expense of our health.
What do you think about Dr Casey Means being nominated as the new U.S. Surgeon General by President Trump?

Let me know below.

& if you enjoyed this thread…

Follow me @TheWarEnglish for more content like this.

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More from @TheWarEnglish

Jan 6
Over 100 million Americans suffer high blood pressure...

Yet meds don't control it for 71% of people prescribed them.

Here are the 9 hidden causes of high blood pressure doctors completely ignore (and how to fix them before it's too late): 🧵
1. Fix insulin resistance.

High insulin levels cause your kidneys to retain sodium.

This increases blood volume and stiffens your arteries.

Cut processed carbs, lose excess body fat and resistance train.
2. Get more potassium.

It lowers blood pressure by:

- Balancing fluid levels
- Relaxing blood vessel walls
- Helping kidneys excrete sodium

Eat more avocados, spinach and bananas.
Read 13 tweets
Dec 15, 2025
33 sentences that will teach you about optimizing health better than my 4-year pharmacy degree (bookmark this): 🧵

1. Stop drinking alcohol. Image
2. Exercise & quality nutritious foods are worth more than any medication on the planet.
3. Most drugs don't fix your problems they just cover up the symptoms.
4. Going for a 10-minute walk after a meal will boost your digestion, stabilize blood sugar & prevent energy crashes.
5. Type 2 diabetes is reversible - if you live on insulin, there is hope for you.
6. 7-8 hours of quality sleep per day is better than any stimulant or pre-workout you can take.
7. Fat, sugar, meat, and eggs won't just kill you; eating a ridiculous amount of them will.
Read 14 tweets
Dec 9, 2025
High blood pressure is Big Pharma´s favorite disease.

They make billions selling lifelong meds while blaming:

- Fat
- Salt
- Red meat.

But the secret?

They're not really why 50% of Americans have high blood pressure.

These 7 reasons are 👇
1. Insulin resistance

Your body produces excess insulin which triggers your kidneys to retain sodium.

The result?

- Water retention
- Higher blood volume
- Higher blood pressure

How to fix it:
2. Poor sleep

A lack of deep sleep:

- Increases your cortisol
- Puts your sympathetic nervous system in overdrive

The result?

It keeps your blood pressure elevated 24/7.

Here are 3 tips to get better and deeper sleep:
Read 10 tweets
Sep 30, 2025
I eat 100+ pounds of red meat per year.

The media says it'll kill me.

My blood work says otherwise.

Here are 10 reasons red meat is actually a superfood: Image
Image
1. Bioavailable nutrition density

Beef has the highest absorption rates:

• Iron: 20-30% (vs 5% from plants)
• B12: Can't get from plants
• Zinc: 4x more bioavailable than grains
• Creatine: Only from animal sources

Your body actually uses it. Image
2. Complete protein with leucine

3oz beef = 25g protein with 2.5g leucine.

Leucine threshold triggers muscle protein synthesis.

Plant proteins?

Need 2-3x the volume for same leucine.

Good luck eating 2 pounds of beans daily.
Read 13 tweets
Sep 18, 2025
Your belly fat is setting you up for cancer, heart disease & an early death.

Here's every tip I have to shred your belly fat:

1. Stop drinking alcohol. Image
Not drinking your calories is an easy fat-loss hack.

Alcohol is a toxin.

Moderation is key - if you need alcohol to have a good time you're a boring person.

I will not explain further.
2. Move Daily

Moving more is the simplest way to boost fat loss.

You don't need to spend hours doing cardio or 2 hours a day in the gym.

You need N.E.A.T. - NEAT = non-exercise activity thermogenesis

Here are examples:
Read 17 tweets
Sep 17, 2025
If I wanted to put on as much muscle as possible in the next 90 days, I'd do these exercises:🧵 Image
The Lean Body look isn't about getting massive.

It's about building:

• Toned Legs
• Defined Arms
• Broad Shoulders
• A Wide Upper Back
• A Strong Upper Chest
• Shredded Abs & Obliques

In perfect proportion.

Let's jump in:
|| CHEST ||

For the Lean Body look, all parts of the chest are important.

But the upper chest is the emphasis:

• Dips 3xMAX (low)
• Flat DB Press 3x8-12
• Mid-Incline DB Press 3x6-8
• High-Incline DB Press 3x6-8
• Low-to-High Cable Fly 3x10-15 Image
Read 10 tweets

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