This is Stamatis Moraitis.

He was diagnosed with terminal lung cancer and given 6 months to live…

But he lived 37 more years.

His secret?

Not chemotherapy, surgery, or pills.

He simply changed this one thing: Stamatis Moraitis was 66 years old when he was diagnosed with terminal lung cancer.

Doctors in America told him he had 6 months left to live.

Not knowing whether to fight or accept his fate...

He made one big decision that changed everything:

Your brain is 25% cholesterol.

Doctors want to lower yours to protect your heart.

But what if they're slowly destroying your brain in the process?

Here's the truth about cholesterol they don't want you to know:
1. The cholesterol lie started with cherry-picked data

The "cholesterol is bad" narrative began in the 1950s with Ancel Keys' flawed research.

He cherry-picked data to link dietary fat to heart disease.

This launched the biggest medical mistake of the century.

For 200 years, Americans were lean.

Then something changed in 1980 and obesity exploded.

Obesity rates tripled from 13.4% to 34.3% in just 28 years.

No, it wasn't because of less exercise…

Here's what really happened:
1. The food industry engineered addiction

Ultra-processed foods became staples of the American diet post-1980.

These weren't just "convenient" - they were scientifically designed using:

• Sugar
• Salt
• Fat

Combinations to bypass your natural appetite controls.

The result?

Overconsumption became inevitable, not a choice.

The inventor of the vaccine made a shocking confession on his deathbed:

"It is the soil, not the seed."

Completely going against everything science stands for...

But the medical industry buried it.

Here's the truth he discovered that they don't want you knowing:
1. Louis Pasteur created the foundation of modern medicine.

His "Germ Theory" says diseases come from external microbes invading your body.

This led to:

• Vaccines
• Antibiotics
• Sterilization.

But his final words may have admitted he got it all wrong…

The medical industry wants you to believe aging is inevitable.

They're lying.

After 4 years studying pharmacology, I've learned that 90% of "aging" symptoms are easily preventable.

Here's how to prevent & reverse the 7 biggest results of aging: The anti-aging industry makes $58 billion selling you band-aids.

Meanwhile, the real solutions cost pennies and actually reverse cellular damage.

Here's what they don't want you knowing about

• Joint pain
• Wrinkles
• Hair loss
• Memory decline
• Muscle loss
• Sensory decline
• Bone loss

They created a disease overnight to sell you pills.

In 2017, medical authorities lowered "normal" blood pressure from 140/90 to 130/80.

Suddenly, 31 million healthy Americans became "patients."

Here's the blood pressure scam they don't want you knowing:🧵
1. For decades, blood pressure over 140/90 meant hypertension.

Then in 2017, the American Heart Association changed the rules.

They redefined "normal" as under 120/80.

Overnight, 103 million Americans had high blood pressure instead of 72 million.

High cortisol isn't just causing "stress"...

It's the reason you:

• Can't lose fat
• Wake up tired every day
• Have chronic gut problems

Here's how to solve high cortisol for good (based on Science):
1. The truth about cortisol

Cortisol isn't the enemy - it's supposed to save your life.

It's your body's alarm system, designed to mobilize energy during actual emergencies.

The problem?

Your body can't tell the difference between a charging bear and your boss sending angry emails.

Both trigger the same hormonal response.

99% of people are slowly poisoning themselves with sugar.

Biochemist & Glucose expert Jesse Inchauspé revealed her 10 glucose hacks on this podcast...

These simple tricks can reduce glucose spikes by up to 75% without changing WHAT you eat.

Reading this might save your life:🧵 1. Start your day with a savory breakfast

Skip the cereal, muffins, and orange juice.

Your first meal sets your glucose tone for the entire day.

Eat protein, healthy fats, and maybe some starch - but nothing sweet.

This one hack alone keeps you satiated for 4 hours instead of crashing at 11 AM.

Wrinkles aren't just aging.

1 in 3 people notice them before 40.

In reality? It's your skin screaming for help...

Here's everything you need to know about wrinkles (& how to fight them naturally): Wrinkles are a signal of oxidative stress, dehydration and collagen breakdown.

Your skin wrinkles when collagen and elastin (the proteins keeping skin firm) start breaking down.

And this happens much earlier than most people think.

Everyone thought Mel Gibson was insane…

When he went on Joe Rogan's podcast & raved about potent compounds that can fight cancer.

But maybe he was on to something...

Here are the top 8 (+ their benefits):

1. Ivermectin.
The Nobel Prize winner that's making headlines.

Beyond its original use as a dewormer, research reveals fascinating cellular effects:

• Modulates key metabolic pathways
• Disrupts abnormal cellular processes
• Boosts mitochondrial energy output
• Strengthens natural defense systems

Scientists are just beginning to understand its full potential.

The Tsimane tribe have the healthiest hearts and brains ever recorded...

Without fancy diets & supplements:

• 85% have zero plaque (vs 14% of Americans)
• Arteries 30 years younger than Americans
• Brains age 70% slower

Here are their 8 secrets to near-perfect health:
1. Move all day, every day

Tsimane men log 17,000 steps daily.

Women average 16,000 steps.

They sit only 10% of daylight hours vs 54% for Americans.

• Hunting
• Fishing
• Farming
• Walking to get water

Low-intensity movement all day long.

Result: An 80-year-old Tsimane's heart rivals a 50-year-old American's.

Young people aren't dying of protein deficiencies...

They're dying of fiber deficiencies.

It's the key to:

• Protecting against colon cancer
• Fighting heart disease
• Increasing fat loss

Here are the top 10 High Fiber Foods:

1. Chia Seeds 15g fiber per ounce.

How to eat: Mix 1-2 tbsp into smoothies, yogurt, or overnight oats.

They expand in liquid, so you'll feel fuller longer.

Japan has one of the highest life expectancies in the world.

Yet, they:

• Eat carbs regularly
• Consume seed oils
• Aren’t obsessed with the gym

So why are they living longer & healthier lives?

After looking into it…

I think I found EXACTLY what’s going on:
To show you I'm not just making this up…

Look at the life expectancy numbers between Japan & America:

1. Average life expectancy in Japan: 85 years
2. Average life expectancy in the U.S.: 77 years

That’s an 8-year difference.

So what’s causing it?

Well…

Nitric Oxide is the most potent anti-aging drug no one’s talking about.

NO Expert Dr Nathan Bryan went on the Diary of a CEO podcast & explained:

• What it is
• How it works
• How to improve your levels

Here are my top 8 takeaways: 1. Nitric oxide is the foundation of cardiovascular health

"Nitric oxide is a gas, a naturally produced molecule that regulates things like blood flow and oxygen delivery."

After 30, we lose 10-12% of our production per decade.

By 70-80, most people have lost 75% of their nitric oxide compared to when they were 20.

Your thyroid controls everything:

• Mental clarity
• Energy & mood
• Weight & metabolism

When it breaks, your entire body suffers.

Here’s everything you need to know about thyroid health (& how to fix it): Your thyroid controls:

• Metabolism of every cell
• Hair, skin, and nail health
• Overall vitality and wellbeing
• Heart rate and body temperature
• Energy production throughout the body

When it breaks down, everything suffers.

I spent 4 years getting a pharmacy degree.

My #1 takeaway? They prioritize profit over health.

Here are 6 things they lied to me about (& the real truth):

1. "Red meat & eggs clog arteries"
Science now shows lean red meat & eggs barely impact cholesterol.

Quality protein sources demonized while processed carbs got a free pass.

The real culprits?

Processed foods, trans fats, and chronic inflammation.

Women's fertility is a complex process - and it's more fragile than most realize.

But the good news?

You can take control of it.

As someone who studied pharmacy, here's how to naturally support and improve fertility health: 1. Optimize hormone health

Fertility depends on a delicate balance of estrogen, progesterone, LH, and FSH.

• Stress
• Poor sleep
• Synthetic chemicals

Throw it off.

Fix:

• Reduce xenoestrogen exposure (plastics, cosmetics)
• Get 7-9 hours of sleep
• Prioritize blood sugar balance

Korean women look 10-15 years younger than their actual age.

I investigated what makes them age so slowly:

• Not red-light therapy
• Not supplements
• Not genetics

Here are their 7 anti-aging secrets:

(Actions you can steal)
1. Anti-inflammatory diet foundation

Traditional Korean diets are built around:

• Fermented foods (kimchi, miso)
• Fresh vegetables and seaweed
• Fish and plant proteins

These foods are packed with antioxidants and healthy fats that fight inflammation…

One of the biggest drivers of cellular aging.

Meet Scott:

A 64-year-old retiree who lost 24 pounds and transformed his health in just 12 weeks.

But the most impressive part?

He did it while refusing his doctor's blood pressure medication and choosing the natural path instead.

Here's how he did it: 1. The starting point was all too familiar

Scott was experiencing what millions of men face:

• Buying bigger clothes
• Energy levels declining
• Had to go up a belt notch
• Doctor pushing blood pressure medication

At 64, he knew something had to change but didn't know where to start.

Big Pharma's newest money maker:

Statins.

They're pushed as "life-saving" heart drugs, but here's what I learned as a trained pharmacist:

They're systematically ruining your body.

Here's what they don't want you to know about Statins:
1. The $14 billion money machine

Statins generate $14.1 billion annually - projected to hit $17.3 billion by 2027.

25% of Americans over 45 are on them.

During my time in pharmacy, I saw how the industry expanded guidelines to create more customers.

More patients = more profit.

Weed is the most glorified drug in the world.

But as a former pharmacist who's seen the real effects, I'll be direct:

It's poison for the body & mind.

Here are 8 reasons I don't touch it — and why you shouldn't either: 1. Destroys natural motivation

Weed floods your brain with artificial dopamine.

Your natural reward system gets lazy.

Everything else becomes boring.

• Can't get motivated to work out?
• To build something?
• To chase goals?

Check what you're smoking.