Menstrual cycles & menopause massively impact your:

• Body
• Hormones
• Response to diet & exercise

Sadly, 99% of women never get taught how to train or eat for their cycle.

Here's everything you need to know:
1. Your hormones control everything

Throughout your cycle, estrogen & progesterone shift.

These fluctuations affect:

• Energy levels
• Metabolism
• Appetite
• Strength
• Mood

Understanding them = massive advantage in fitness & fat loss for women.

Casey Means was just nominated for U.S. Surgeon General by President Trump.

Joe Rogan had her on his podcast where she exposed the corruption in our healthcare system...

& how it's destroying America.

Here are my top 8 takeaways: 1. America has some serious health problems

• 1 in 36 children has autism.
• 50% have type 2 diabetes or pre-diabetes.
• 74% of Americans are overweight or obese.
• 77% of young Americans can't serve in the military due to obesity or drug abuse.

Just to name a few.

Our health as a nation hasn't just been declining…

It's been collapsing completely.

Everyone's chasing the lowest body fat possible…

But what truly is the perfect percentage?

After doing a deep dive into the science…

Here's what it is, how it'll benefit you, & how to achieve it: 1. The Body Fat Set Point Theory

Here's what most people don't know:

Your body naturally "defends" a specific body fat percentage range - like a thermostat for fat.

This explains why:

• Most diets fail long-term
• Rebounds happen so quickly
• Some guys stay lean effortlessly
• Others struggle despite perfect diets

It's not a matter of laziness…

But biology.

Mouth breathing is secretly destroying your health.

It ruins your:

• Sleep
• Energy
• Even your face shape

Here's what's causing mouth breathing & how to fix it: What is Mouth Breathing?

Mouth breathing simply means breathing through your mouth instead of your nose.

Sounds harmless, right?

Wrong.

It's linked to a host of health problems most people don't even realize are connected.

Most people blame their age for:

• Stress
• Fatigue
• Weight gain

The real culprit?

High cortisol levels.

Here's what it is, how it's affecting your body (& how to fix it): 1. What Exactly Is Cortisol?

Cortisol is your primary stress hormone.

Think of it as your body's built-in alarm system.

It's supposed to spike briefly during danger, then return to normal.

The problem?

In modern life, it never shuts off.

The average European:

• Smokes
• High carb diet
• Barely goes to the gym

Yet is healthier & lives significantly longer than the average American.

How is this even possible?

These 6 major factors make all the difference:
1. Food Quality in America

Most food in the U.S. is ultra-processed garbage.

It's loaded with

• Seed oils
• Preservatives
• Synthetic additives

Banned in most of Europe.

Even our bread, pasta & yogurt are often filled with hidden chemicals that destroy our health.

Andrew Huberman swears by this $20 supplement:

Myo-Inositol.

It:

• Enhances sleep
• Supports brain health
• Improves insulin sensitivity

& a lot more...

Here's what it is, how it works & how to take it: 1. What is Myo-Inositol?

Myo-inositol is a naturally occurring compound found in your brain & cells.

It's often called a "pseudo-vitamin" because it behaves like a B-vitamin.

& it plays a key role in:

• Insulin sensitivity
• Hormone signaling
• Neurotransmitter balance

Colon Cancer is no longer an "old person's disease.”

It's now one of the leading causes of death in people under 40.

But it doesn't have to be.

Here's what's causing it, how to protect yourself (& how to cleanse your colon): 1. The Rise of Colon Cancer

Colon cancer rates are exploding in younger adults.

Why?

• Gut microbiome damage
• Ultra-processed foods
• Chronic inflammation
• Environmental toxins

Not because of genetics.

The fitness industry is lying to you about building muscle.

As a former pharmacist & natural bodybuilding champion who NEVER touched steroids...

Here's exactly how I built a champion-level physique training only 3 days a week: 1. The Truth About Training Frequency

I've won bodybuilding competitions training just 3 days weekly.

Most guys hitting the gym 6 days make ZERO progress.

Why?

Recovery is when you grow, not in the gym.

Your body needs 48-72 hours to fully repair muscle tissue after proper stimulus.

Scientists accidentally discovered this drug's cancer-fighting abilities:

Fenbendazole.

But now Big Pharma is trying to bury it...

Here’s what it is, what it does, & why they don't want you to know the truth: 1. What is Fenbendazole?

Fenbendazole is an antiparasitic drug used in veterinary medicine.

It’s been safely given to dogs for decades to treat worms.

So how did it end up in underground cancer treatment circles?

This dark truth made me quit my pharmacy career...

America spends more on healthcare than any country in the world.

Yet we're the sickest, most overmedicated population in history.

Here's exactly what's wrong with America's Healthcare System (& how they maximize profit):
1. It's Not Healthcare. It's Sickcare.

The system doesn't care to keep you healthy.

Why?

It profits when you're sick.

Doctors are trained to:

• Prescribe pills
• Treat symptoms
• Perform procedures

Not to address root causes, optimize nutrition, or prevent disease.

They lied to you about this supplement:

Creatine.

They told you it's bad for your kidneys, causes hair loss, & only increases water weight.

But it's all false...

Here's what creatine actually does to your body & brain (& how much you really need): 1. What is creatine?

It's a compound your body produces naturally.

You also get it from meat.

Your muscles use it to generate energy during high-intensity efforts.

But most people only have 60-80% of their potential creatine stores filled.

Supplementing tops this off.

This is Stamatis Moraitis.

He was diagnosed with terminal lung cancer and given 6 months to live…

But he lived 37 more years.

His secret?

Not chemotherapy, surgery, or pills.

He simply changed this one thing: Stamatis Moraitis was 66 years old when he was diagnosed with terminal lung cancer.

Doctors in America told him he had 6 months left to live.

Not knowing whether to fight or accept his fate...

He made one big decision that changed everything:

Big Pharma's perfect disease:

Cancer.

It makes them rich, it's hard to treat & it lasts for years.

After 4 years in the pharmaceutical industry...

Here are 7 actions you can take to naturally reduce your risk of cancer: 1. Sugar Addiction

Cancer cells thrive on glucose.

High sugar intake creates the perfect environment for tumor growth.

Cut these out:

• Sugary drinks
• Processed carbs
• Artificial sweeteners

Stabilize your blood sugar with whole foods instead.

Your food is designed to be as addictive as cigarettes.

This isn't a conspiracy theory...

In 1985, Big Tobacco set in motion a plan that would make America fatter & sicker than ever before.

Here's how they did it (& how to fight back):
1. The Food Takeover

In 1985, Big Tobacco faced a major problem:

Smoking was declining.

So they came up with a solution:

Take over the food industry:

• Philip Morris (Marlboro) bought General Foods in 1985 for $5.6 billion
• RJ Reynolds acquired Nabisco that same year for $4.9 billion
• Philip Morris then bought Kraft in 1988 for $12.9 billion

Suddenly the makers of Marlboro controlled Oreos, Kool-Aid, and Mac & Cheese.

I spent 4 years getting a pharmacy degree.

My #1 takeaway? They prioritize profit over health.

Here are 6 things they lied to me about (& the real truth):

1. "Red meat & eggs clog arteries"
Science now shows lean red meat & eggs barely impact cholesterol.

Quality protein sources demonized while processed carbs got a free pass.

The real culprits?

Processed foods, trans fats, and chronic inflammation.

Building muscle will solve 99% of your problems:

• Energy
• Longevity
• Confidence

But sadly...

90% of people have no idea what they're doing.

Here are 15 muscle-building tips you need right now: 1. Start drinking protein shakes.

Easiest way to hit your protein goals when you're busy.

You can't build muscle without adequate protein, and most people struggle to get enough from food alone.

Japan has one of the highest life expectancies in the world.

Yet, they:

• Eat carbs regularly
• Consume seed oils
• Aren’t obsessed with the gym

So why are they living longer & healthier lives?

After looking into it…

I think I found EXACTLY what’s going on:
To show you I'm not just making this up…

Look at the life expectancy numbers between Japan & America:

1. Average life expectancy in Japan: 85 years
2. Average life expectancy in the U.S.: 77 years

That’s an 8-year difference.

So what’s causing it?

Well…

Your thyroid controls everything:

• Mental clarity
• Energy & mood
• Weight & metabolism

When it breaks, your entire body suffers.

Here’s everything you need to know about thyroid health (& how to fix it): Your thyroid controls:

• Metabolism of every cell
• Hair, skin, and nail health
• Overall vitality and wellbeing
• Heart rate and body temperature
• Energy production throughout the body

When it breaks down, everything suffers.

This drug won a Nobel Prize…

But now they're trying to hide it.

Ivermectin.

Here’s what it is, what it does, & why they don't want you to know the truth: 1. What is Ivermectin?

Ivermectin is an antiparasitic drug that was originally developed to treat river blindness and other parasitic infections.

It won the Nobel Prize in Medicine in 2015 for its life-saving impact.

So why is it controversial now?

Big Pharma’s biggest secret:

Chronic disease is preventable.

After studying to be a pharmacist for 4 years…

Here are 8 compounds that fight disease (that they never taught us in school):

1. Curcumin. The active compound in turmeric outperforms many anti-inflammatory drugs.

Targets inflammatory pathways without destroying your gut or liver.

Add black pepper for proper absorption.