I eat 100+ pounds of red meat per year.

The media says it'll kill me.

My blood work says otherwise.

Here are 10 reasons red meat is actually a superfood:
1. Bioavailable nutrition density

Beef has the highest absorption rates:

• Iron: 20-30% (vs 5% from plants)
• B12: Can't get from plants
• Zinc: 4x more bioavailable than grains
• Creatine: Only from animal sources

Your body actually uses it.

Your belly fat is setting you up for cancer, heart disease & an early death.

Here's every tip I have to shred your belly fat:

1. Stop drinking alcohol. Not drinking your calories is an easy fat-loss hack.

Alcohol is a toxin.

Moderation is key - if you need alcohol to have a good time you're a boring person.

I will not explain further.

If I wanted to put on as much muscle as possible in the next 90 days, I'd do these exercises:🧵 The Lean Body look isn't about getting massive.

It's about building:

• Toned Legs
• Defined Arms
• Broad Shoulders
• A Wide Upper Back
• A Strong Upper Chest
• Shredded Abs & Obliques

In perfect proportion.

Let's jump in:

Half of American adults are now "prediabetic."

Not because rates exploded... but because they moved the goalposts.

In 2010, one simple change turned millions of healthy people into patients overnight.

Here's the prediabetes scam they don't want you knowing: 🧵
1. Before 2010, about 26% of adults had prediabetes.

Then the American Diabetes Association added a new test - HbA1c (5.7-6.4%) - to the diagnosis criteria.

Result?

Prevalence jumped to 38%.

That's 98 million Americans labeled as "sick" with the stroke of a pen.

Big Pharma's perfect disease:

Cancer.

It makes them rich, it's hard to treat & it lasts for years.

After 4 years in the pharmaceutical industry...

Here are 7 actions you can take to naturally reduce your risk of cancer: 1. Sugar Addiction

Cancer cells thrive on glucose.

High sugar intake creates the perfect environment for tumor growth.

Cut these out:

• Sugary drinks
• Processed carbs
• Artificial sweeteners

Stabilize your blood sugar with whole foods instead.

Your doctor checks your blood work and says "everything looks normal."

But they're only checking if you're dying, not if you're thriving.

Here are 8 blood tests that reveal the FULL story (& what your results actually mean): 🧵 1. Complete Blood Count (CBC)

Your doc glances at this for 2 seconds.

But it shows:

• Red blood cells (energy/oxygen)
• White blood cells (immune function)
• Hemoglobin (are you actually oxygenating?)

"Normal" range ≠ optimal.

Low-normal = feeling like garbage.

This drug won a Nobel Prize…

But now they're trying to hide it.

Ivermectin.

Here’s what it is, what it does, & why they don't want you to know the truth: 1. What is Ivermectin?

Ivermectin is an antiparasitic drug that was originally developed to treat river blindness and other parasitic infections.

It won the Nobel Prize in Medicine in 2015 for its life-saving impact.

So why is it controversial now?

Weed is the most glorified drug in the world.

But as a former pharmacist who's seen the real effects, I'll be direct:

It's poison for the body & mind.

Here are 8 reasons I don't touch it — and why you shouldn't either: 1. Destroys natural motivation

Weed floods your brain with artificial dopamine.

Your natural reward system gets lazy.

Everything else becomes boring.

• Can't get motivated to work out?
• To build something?
• To chase goals?

Check what you're smoking.

If I wanted to lose over 20lbs and get off my medications in 2025, here's everything I would do:

1. No cardio Cardio doesn't burn as many calories as you think.

Even worse, cardio:

- Increases hunger
- Is time consuming
- Can make LOSE muscle
- Can be boring & repetitive.

Nightmare.

This is Stamatis Moraitis.

He was diagnosed with terminal lung cancer and given 6 months to live…

But he lived 37 more years.

His secret?

Not chemotherapy, surgery, or pills.

He simply changed this one thing: Stamatis Moraitis was 66 years old when he was diagnosed with terminal lung cancer.

Doctors in America told him he had 6 months left to live.

Not knowing whether to fight or accept his fate...

He made one big decision that changed everything:

Your brain is 25% cholesterol.

Doctors want to lower yours to protect your heart.

But what if they're slowly destroying your brain in the process?

Here's the truth about cholesterol they don't want you to know:
1. The cholesterol lie started with cherry-picked data

The "cholesterol is bad" narrative began in the 1950s with Ancel Keys' flawed research.

He cherry-picked data to link dietary fat to heart disease.

This launched the biggest medical mistake of the century.

For 200 years, Americans were lean.

Then something changed in 1980 and obesity exploded.

Obesity rates tripled from 13.4% to 34.3% in just 28 years.

No, it wasn't because of less exercise…

Here's what really happened:
1. The food industry engineered addiction

Ultra-processed foods became staples of the American diet post-1980.

These weren't just "convenient" - they were scientifically designed using:

• Sugar
• Salt
• Fat

Combinations to bypass your natural appetite controls.

The result?

Overconsumption became inevitable, not a choice.

The inventor of the vaccine made a shocking confession on his deathbed:

"It is the soil, not the seed."

Completely going against everything science stands for...

But the medical industry buried it.

Here's the truth he discovered that they don't want you knowing:
1. Louis Pasteur created the foundation of modern medicine.

His "Germ Theory" says diseases come from external microbes invading your body.

This led to:

• Vaccines
• Antibiotics
• Sterilization.

But his final words may have admitted he got it all wrong…

The medical industry wants you to believe aging is inevitable.

They're lying.

After 4 years studying pharmacology, I've learned that 90% of "aging" symptoms are easily preventable.

Here's how to prevent & reverse the 7 biggest results of aging: The anti-aging industry makes $58 billion selling you band-aids.

Meanwhile, the real solutions cost pennies and actually reverse cellular damage.

Here's what they don't want you knowing about

• Joint pain
• Wrinkles
• Hair loss
• Memory decline
• Muscle loss
• Sensory decline
• Bone loss

They created a disease overnight to sell you pills.

In 2017, medical authorities lowered "normal" blood pressure from 140/90 to 130/80.

Suddenly, 31 million healthy Americans became "patients."

Here's the blood pressure scam they don't want you knowing:🧵
1. For decades, blood pressure over 140/90 meant hypertension.

Then in 2017, the American Heart Association changed the rules.

They redefined "normal" as under 120/80.

Overnight, 103 million Americans had high blood pressure instead of 72 million.

High cortisol isn't just causing "stress"...

It's the reason you:

• Can't lose fat
• Wake up tired every day
• Have chronic gut problems

Here's how to solve high cortisol for good (based on Science):
1. The truth about cortisol

Cortisol isn't the enemy - it's supposed to save your life.

It's your body's alarm system, designed to mobilize energy during actual emergencies.

The problem?

Your body can't tell the difference between a charging bear and your boss sending angry emails.

Both trigger the same hormonal response.

99% of people are slowly poisoning themselves with sugar.

Biochemist & Glucose expert Jesse Inchauspé revealed her 10 glucose hacks on this podcast...

These simple tricks can reduce glucose spikes by up to 75% without changing WHAT you eat.

Reading this might save your life:🧵 1. Start your day with a savory breakfast

Skip the cereal, muffins, and orange juice.

Your first meal sets your glucose tone for the entire day.

Eat protein, healthy fats, and maybe some starch - but nothing sweet.

This one hack alone keeps you satiated for 4 hours instead of crashing at 11 AM.

Wrinkles aren't just aging.

1 in 3 people notice them before 40.

In reality? It's your skin screaming for help...

Here's everything you need to know about wrinkles (& how to fight them naturally): Wrinkles are a signal of oxidative stress, dehydration and collagen breakdown.

Your skin wrinkles when collagen and elastin (the proteins keeping skin firm) start breaking down.

And this happens much earlier than most people think.

Everyone thought Mel Gibson was insane…

When he went on Joe Rogan's podcast & raved about potent compounds that can fight cancer.

But maybe he was on to something...

Here are the top 8 (+ their benefits):

1. Ivermectin.
The Nobel Prize winner that's making headlines.

Beyond its original use as a dewormer, research reveals fascinating cellular effects:

• Modulates key metabolic pathways
• Disrupts abnormal cellular processes
• Boosts mitochondrial energy output
• Strengthens natural defense systems

Scientists are just beginning to understand its full potential.

The Tsimane tribe have the healthiest hearts and brains ever recorded...

Without fancy diets & supplements:

• 85% have zero plaque (vs 14% of Americans)
• Arteries 30 years younger than Americans
• Brains age 70% slower

Here are their 8 secrets to near-perfect health:
1. Move all day, every day

Tsimane men log 17,000 steps daily.

Women average 16,000 steps.

They sit only 10% of daylight hours vs 54% for Americans.

• Hunting
• Fishing
• Farming
• Walking to get water

Low-intensity movement all day long.

Result: An 80-year-old Tsimane's heart rivals a 50-year-old American's.

Young people aren't dying of protein deficiencies...

They're dying of fiber deficiencies.

It's the key to:

• Protecting against colon cancer
• Fighting heart disease
• Increasing fat loss

Here are the top 10 High Fiber Foods:

1. Chia Seeds 15g fiber per ounce.

How to eat: Mix 1-2 tbsp into smoothies, yogurt, or overnight oats.

They expand in liquid, so you'll feel fuller longer.