Thread by @DrBobBeare

If your nervous system is stuck in fight, flight, or freeze…
No amount of therapy, meditation, or journaling seems to help.

One small comment can still trigger panic, rage, or shut down.

Here’s how to rewire trauma patterns in 7 days—not years (by a PhD psychologist):🧵

Most people think trauma healing takes years of talking about your past.

But what if that’s keeping you stuck in the very state you’re trying to heal?

Because trauma isn’t just stored in your memories.
It’s stored in your nervous system.

When your body perceives a threat—real or imagined—it triggers one of 4 responses:

- Fight
- Flight
- Freeze
- Fawn

This is your nervous system doing its job: keeping you alive.
The problem?

Most of us get stuck there daily, and these are called trauma patterns.

Traditional approaches to trauma tell us:

- Think more positively
- Be mindful
- Journal your feelings
- Talk it through again

Yet your body still floods with adrenaline when triggered, despite your best mental efforts.

The missing piece? Your Subconscious Survival Patterns.

These patterns are like automatic security systems installed during threatening experiences.

Once activated, they don't turn off, triggering false alarms even in safe situations.

This is why you react instantly before your conscious mind can intervene.

I've spent 30+ years studying trauma—both as a psychologist and through my own journey with addiction, loss, and toxic relationships.

What I discovered changed everything: Subconscious rewiring is the key to changing these patterns.

Your body keeps the score, but your body can also rewrite the story.

The key to healing trauma isn't more analysis—it's engaging your body's natural ability to rewire.

This is where the 7-day framework becomes transformative:

Somatic awareness → Nervous system regulation → Pattern interruption → Emotional processing → Neural reconsolidation

This isn't basic meditation—it's precisely calibrated to your unique trauma patterns, allowing you to:

• Interrupt fight/flight/freeze/fawn responses mid-activation
• Process emotions without overwhelm
• Build lasting resilience

Body-based practices target the nervous system directly.

We reprogram ourselves to thrive by learning how to rewire subconscious survival patterns.

That's why body-based therapies are so effective. They work on our physiology (hardware) as well as mind (software).

After guiding thousands through this 7-day process, I've seen what's possible:

- Triggers that once devastated you barely register
- Relationships transform as old patterns dissolve
- Your authentic self emerges from beneath protective armoring

The problem was never you. It was the approach.

Stop fighting your body. Start working with it.

I've spent decades perfecting these methods that have helped thousands break free from trauma patterns that seemed permanent.

That's why I've created a 7-day system developed from my 30+ years of experience in trauma work.

It’s called Inner Work Mastery, and it gets results fast.

Check it out here: (discount expires soon) offers.drbobbeare.com/inner-work-mas…

Thanks for reading.

Follow me @DrBobBeare for more breakthrough psychology.