Thread by @Outdoctrination

Bloating, brain fog and constipation are not normal.

You need to fix your gut.

Here are 4 of the BEST supplements to help:

#1 Glutamine

96% of people with IBS saw improvement using glutamine in one study.

5g - 3x / day for 8 weeks.

https://twitter.com/1108829119507238916/status/1851618851038880207

Glutamine reverses IBS / gut symptoms.

Another study showed that 5g - 3x daily for 6-8 wks improves:

◇ Leaky gut
◇ Abdominal pain
◇ Bloating
◇ Bowel habits
◇ Quality of life
◇ Stool form

especially when in combination with other changes.

Glutamine helps heal the gut by:

◆ Fueling / restoring the gut lining (lacking in IBS/IBDs)
◆ Supporting gut immunity
◆ Antibacterial properties
◆ Lowering inflammation

A great foundation for your gut healing protocol.

#2 Butyrate

People with gut issues have low butyrate in the gut.

Butyrate helps fuel the cells in the colon and thus:

⬩Seals up leaky gut
⬩Powerful anti-inflammatory
⬩Increases motility
⬩Improves bacterial composition

Sodium butyrate heals IBS at the root cause.

300-600 mg / day improves EVERY symptom of it:

⬩Abdominal pain
⬩Urge sensation
⬩Stool consistency
⬩Constipation
⬩Abdominal pain
⬩Flatulence
⬩Diarrhea
⬩Nausea
⬩Vomiting
⬩QUALITY OF LIFE

ALL by 50% or more.

Butyrate induces remission in Crohn's disease.

4g for 4 weeks:

• Nearly reversed visible pathology in the colon
• Reduced markers of inflammation

by improving gut bioenergetics.

Butyrate has profound inflammation reducing properties that make it incredible for IBDs.

Butyrate is typically dosed at 300-600 mg / day in these studies, but you can go even higher if the issue is severe.

This is the brand we use personally + with clients.

bodybio.com/products/butyr…

#3 Zinc Carnosine

Zinc is VITAL in the gut for:

◇ Mitochondrial function
◇ Antioxidant support
◇ DNA synthesis + transcription
◇ Suppressing inflammation

Carnosine is found in meat - also has antioxidant properties.

Together they powerfully support the gut lining.

A stunning experiment showed near reversal of inflammatory bowel disease using Zinc Carnosine.

Here, they used a single enema, and this:

◇ Improves structure of the gut
◇ Reduces symptoms by around 35%

In 70% of patients.

Other benefits of ZINC CARNOSINE for the gut.

⊚ Reverses leaky gut
⊚ Stimulates healing / repair processes
⊚ Prevents ulcers
⊚ Prevents acid reflux / heartburn / GERD
⊚ Helps kill H. Pylori

75 mg (16 mg zinc) to start.

lddy.no/1l10y

#4 LACTOFERRIN

This is a protein found in milk (especially raw) and colostrum.

➜ Antibacterial
➜ Antifungal
➜ Antiparasitic
➜ Iron balancing
➜ Supports tight junction proteins (leaky gut)
➜ Direct anti-inflammatory

Lactoferrin is a powerful antifungal, even against Candida.

The protein found in milk:

◈ Reduces fungal growth
◈ Disrupts fungal biofilm formation
◈ Is synergistic with other antifungals

A good addition to any antifungal regimen.

Lactoferrin is strikingly therapeutic for all sorts of gut issues.

600mg/day dramatically reduces:

➜ Nausea
➜ Diarrhea
➜ Abdominal pain

in children suffering from digestive disorders.

You can dose lactoferrin from 100 mg, going up to as much as a gram per day for more severe issues.

This is the one I like to use personally & with clients.

lifegivingstore.com/grass-fed-lact…

Fixing your gut can be quite difficult, and might be more than just a few supplements.

Fortunately, we're here to help.

If YOU want personalized help from us, schedule a free call with us here: prism.miami/scheduling