Thread by @WillieChou

66% of people suffer from poor digestion.

Your gut is the reasons you’re :

• Gaining weight
• Skin problems
• Depression

If your gut is broken, your life is too.

Here’s the full breakdown of gut health (& how to fix yours naturally):

Your gut isn’t just for digestion.

It controls:
• Nutrient absorption
• Hormone regulation
• Immune response
• Mood & mental clarity
• Energy production

Over 70% of your immune system lives in your gut.

Problem #1: Leaky gut is real.

Your gut lining is one cell thick.

When it breaks down, toxins, bacteria, and food particles "leak" into your bloodstream.

Your immune system sees it as an invasion.

This results in chronic inflammation, food sensitivities, autoimmune risk.

When your gut is inflamed or imbalanced, you feel:
• Bloating after meals
• Constipation
• Loose stools
• Sugar cravings
• Breakouts
• Low energy
• Mood swings
• Chronic fatigue…no matter how much you sleep

These are all signs your gut lining is under attack.

Problem #2: Your gut controls your brain.

95% of your serotonin is made in the gut.

Disrupt your microbiome and also disrupt your:
• Mood
• Motivation
• Memory
• Sleep
Your body and mind all starts from a healthy gut.

Gut killers:

• Processed food
• Artificial sweeteners
• Alcohol
• Antibiotic overuse
• Poor sleep
• Chronic stress
• Lack of fiber & diversity in your diet

All of these damage your microbiome and weaken the intestinal barrier, disrupting your gut ecosystem.

Fix #1: Rebuild your gut lining.

Key nutrients:
• L-glutamine
• Zinc
• Bone broth (collagen)
• Omega-3s
• Vitamin A

All support gut lining integrity and reduce inflammation inside the gut wall.

Bone broth is your best friend.

Fix#2: Feed your microbiome.

Your gut houses trillions of bacteria.

A good probiotic replenishes the good guys after stress, antibiotics, or diet damage.

Look for strains like:

• Lactobacillus rhamnosus (supports mood & digestion)
• Bifidobacterium longum (reduces inflammation)

Probiotics.

Clinically shown to:
• Improve digestion
• Strengthen immune function
• Restore gut balance

Here's one of the best ones I've found:
lvnta.com/lv_n1aQ2G0BXgl…

Combine probiotics with prebiotics (fiber-rich foods) for a symbiotic effect.

Aim for:
• 30+ plant varieties/week
• Fermented foods (kimchi, sauerkraut, kefir)
• Resistant starch (cold potatoes, green bananas)
• Prebiotic fiber (onions, garlic, leeks)

FIX#3: Manage stress.

Chronic stress reduces good bacteria and thins the gut lining.
Fix it with:
• Breathwork (slow nasal breathing)
• Sunlight
• Walking
• Sleep (7–9 hours)
• Cold exposure or sauna (regulates inflammation)
Your vagus nerve connects your brain to your gut.
Being calm heal both.

Exercise increases microbiome diversity and supports bowel regularity.
You don’t need 2-hour sessions.

Just walk 8–10k steps, lift 3x/week, and sweat regularly.

Gut health thrives when blood flow moves consistently.

Track your signs of gut repair:
• Less bloating
• More regular stools
• Clearer skin
• Higher energy
• Better sleep
• Less sugar cravings
• Stable mood and focus
Healing isn’t instant. But it’s visible when done right.

If you're looking for Pribiotics, here's one of the best ones I've found:

lvnta.com/lv_n1aQ2G0BXgl…