66% of people suffer from poor digestion.

Your gut is the reasons you’re :

• Gaining weight
• Skin problems
• Depression

If your gut is broken, your life is too.

Here’s the full breakdown of gut health (& how to fix yours naturally): Your gut isn’t just for digestion.

It controls:
• Nutrient absorption
• Hormone regulation
• Immune response
• Mood & mental clarity
• Energy production

Over 70% of your immune system lives in your gut.

Aamir Khan was 50.

In 2015, He gained 55 lbs to play a retired wrestler, then shredded to 9% body fat in just 5 months.

India’s highest-grossing movie is the most extreme body transformations ever filmed.

Here’s the full story:🧵 Aamir Khan had to play two versions of Mahavir Singh Phogat in “Dangal”:

- A 60-year-old retired wrestler with a belly
- A 25-year-old national-level athlete in peak form

Most actors would have used prosthetics,

Aamir chose to become both men.

Every person over 35 blames aging for having less hair.

Turns out it's not age.

It's hormones, blood flow, and years of neglect.

Here are 3 simple fixes to prevent hair loss and reverse hair loss naturally: Here’s what’s happening:

Your hair grows in 3 phases:

- Anagen (growth)
- Catagen (transition)
- Telogen (rest/shedding)

Stress, hormones, nutrient deficiencies, and inflammation shorten the growth phase and push follicles into dormancy.

Testosterone is what keeps men alive and dominant.

Here are 9 foods proven to boost it naturally:

1. Avocado Full of monounsaturated fats and boron, both of which support testosterone.

Boron also reduces sex hormone-binding globulin (SHBG), making more free testosterone available.

Half an avocado a day is ideal.

Inflammation is your No. 1 enemy.

It skyrockets the risk of back pain, cancer, and chronic diseases (without you even noticing)

3 out of 5 people die due to chronic inflammatory diseases.

Here’s what’s going on (and how to fix it):
Chronic inflammatory diseases are the leading cause of death globally, with WHO ranking them as the greatest threat to human health.

It’s linked to:
• Heart disease
• Alzheimer’s
• Diabetes
• Cancer
• Autoimmune disorders

Inflammation builds up silently, for years…

Nitric Oxide is a miracle substance.

It cures Alzheimer’s, controls erection, and slows aging.

But by age 40, you’ve lost 50% of it.

Here's what you need to know (& how to fix it):
Nitric oxide (NO) is a gas your body makes to signal blood vessels to open.

It powers blood flow, oxygen delivery, and cellular repair.

But you start losing it at 30, and by 70, your NO are down 75%.

Losing the ability to repair leads directly to aging and chronic diseases.

Everyone wants 6 pack abs.

But 90% waste their time and effort doing the wrong ab exercises.

Here are 5 exercises that will really make your abs show: Abs are mostly fast-twitch muscle fibers.

That means
- They grow from tension + resistance
- Pop more when they are thicker
- Endless crunches or 5-minute circuits don’t help

If you want visible abs, do resistance training to grow the muscle mass.

You sleep 8 hours everyday but still wake up tired.

Coffee, napping, and exercising doesn’t help.
Your energy is always drained.

Here’s what’s going on (and how to fix it): PROBLEM 1: You’re lacking minerals to recover.

You sweat at night. You breathe out hydration.

That means your body wakes up depleted, especially in magnesium, potassium, and sodium.

Without those minerals, you don’t recover fully in your sleep.

Creatine is the No.1 legal performance enhancer.

Taken daily, it improves strength, brain function, and cellular health.

Yet 90% of people still think it’s just for bodybuilders.

Here’s how to consume it properly to avoid side effects (Thread👇):
Over 1,000 studies. Decades of clinical trials. The research is overwhelming.

Creatine has been shown to:
- Increase muscle strength
- Improve sprint performance
- Enhance high-intensity output
- Support lean muscle retention

Consistent results across all fitness levels.

You don’t have a belly fat problem.

You have a bloating problem.

This “hidden gut crisis” is secretly expanding your waistline—no matter how much you diet or exercise.

Here’s how it’s destroying your body (and 3 steps to stop it):🧵 Bloating is more than discomfort.

It:
– Drains your energy
– Kills your focus
– Wrecks your confidence
– Makes you look out of shape even if you’re not

Most people blame calories.

But bloating isn’t a fat problem.

It’s a gut problem.

1 in 5 men over 30 has clinically low testosterone.

Men with low testosterone have smaller testicles, depression, higher body fat, and struggle to build muscle.

Here’s every testosterone-boosting tip I wish I knew at 21: The testosterone crisis is real.

Average levels have dropped 1% per year since 1980...
Amounting to 30% over the past 30 years.

Men’s testosterone levels decline by up to 2% per year after age 30.

Below 550 ng/dL...
Your performance is compromised in EVERY area of life.

Men, if you're struggling:

-mentally
-physically
-sexually

Please, open this thread.

It will change your life: 90% of men ignore their testicles until something is wrong.

But your testicles aren't just for making babies.

They're the control center and factory for your energy, drive, fertility, and hormone balance.

Here’s what can go wrong (& what to do about it).

At 30, I ran a $1M ARR startup as a founder.
At 34, I got left at the altar, hit rock bottom, and gave up.
At 40, I rebuilt from 0, and make $10K/month with freedom.

If you're feeling behind, read this.

15 life lessons I wish I knew sooner: 15/ Losing everything might be the best thing that happens to you.

When your ego dies, your real self gets to breathe.

You learn humility. You learn gratitude. You learn to grow.

You stop chasing validation and start chasing meaning without sacrificing contentment.

The Australia’s Entrepreneur of the Year is a genius.

His unique approach to communicating helped Google, Microsoft, and 50,000+ students.

His PREP framework has helped introverts turn into TED speakers.

Here are the only 8 strategies you need to speak so people listen: Vinh Giang used to avoid speaking in public, called a fob, and grew up watching his immigrants parents build life from scratch.

Today, he’s:
- TEDx speaker
- Professional magician
- South Australia Entrepreneur of the Year
- Trains Fortune 500 teams on how to speak

The secret?

While everyone watches AI, NVIDIA created a new species.

Their humanoid robot just replaced 50 Million human workers overnight.

It works 24/7, never complains, and costs less than minimum wage.

Here's what you need to know about Nvidia's GR00T N1:
Imagine a robot that doesn’t just follow code…

But one that learns, adapts, and evolves in real-time.

NVIDIA’s GR00T N1 is the world’s first open-source generalist foundation model for humanoid robots.

So… why is this different from every other humanoid robot you’ve seen?

You’ve been lied to.

They told you nice guys finish last.

Bill Gates, Tony Robbins, and Warren Buffett proved that the most successful people in history are givers, not takers.

Here’s how research shows giving wins in life and business:🧵 There’s a hierarchy in the world of success:
• Takers (19% of people): Only look out for themselves.
• Matchers (56% of people): You scratch my back, I’ll scratch yours.
• Givers (25% of people): Give without expectations.

At the top? Givers.
At the bottom? Also givers.

In 2014, a young man logged into World of Warcraft for the last time.

That same year, he passed away from a lifelong disease.

His name was Mats Steen & what his parents discovered after his death changed everything.

Here’s the story of his second life that left them in tears: Mats had Duchenne muscular dystrophy, a disease that weakened his body year by year.

By 8, he was wheelchair-bound. By 25, he knew his time was running out.

To the world, he was a prisoner of his condition.

But in World of Warcraft, he was free.

We are living in the loneliest era in history.

Loneliness is as deadly as smoking 15 cigarettes a day.

99% of people ignore it, which is why they stay lonely.

Here’s how to build real relationships in a disconnected world:🧵 You can be surrounded by people and still feel alone.

Loneliness isn’t just an emotion. It’s a public health crisis.
- 1 in 3 U.S. adults report feeling lonely regularly.
- 57% of Gen Z says they feel lonely often.
- 52M Americans feel lonely every day.

Here’s the scary part...

They programmed you to stay broke.

The school system, corporations, even your parents.

Everything you were taught about money is a trap.

Here’s how to break free from the system:
I’m 40.

I used to think working harder would make me rich, the stock market was gambling, and I’d finally be happy when I have more money.

Then I discovered “The Psychology of Money”, and it changed my life forever.

Here are 14 timeless insights that will make you wealthy:

A McKinsey consultant just leaked their most guarded secret:

They use an US military tool to identify future leaders.

Microsoft, Amazon, and 80% of Fortune 500 companies do the same.

Here's the personality system that is your ultimate career hack (scientifically proven):
The Big Five Personality Model is backed by decades of research & used by elite organizations.

It measures personality across five key traits:
• Openness
• Conscientiousness
• Extraversion
• Agreeableness
• Neuroticism

Each one plays a huge role in your career success.

Elon Musk's latest podcast with Joe Rogen is fascinating.

He revealed:
• The biggest financial scam in human history
• AI revolution is happening faster than 99% realize
• U.S. is like a poorly run business

13 insights from their conversation that'll leave you speechless:
1. 20 million dead people are still marked as alive in the system.

Some are still getting government checks.

Musk calls it "a glitch in the system being exploited at scale."

Social Security is the biggest Ponzi scheme ever.

It pays out more than it takes in.