IronSage Profile picture
May 20, 2025 13 tweets 5 min read Read on X
What Happens to Your Body When You Quit Sugar for 14 Days?

These 8 astounding changes might shock you.

You May Never Eat SUGAR Again After Seeing This:

1. Your puffy face and midsection will shrink Image
Cutting out sugar can help slim your face by reducing water retention and encouraging your body to burn fat for energy.

It can also lead to a smaller waistline, as your liver releases stored fat, promoting weight loss and reducing belly fat.
2. Benefits for Eyes, Brain, Arteries, and Kidneys

Eliminating sugar boosts memory, focus, and mood, while reducing inflammation that can ease nerve damage and protect eye health.

Additional benefits include:

• Stronger, healthier arteries
• Lower cholesterol levels
• Improved kidney function
3. Decreases Urination at Night

Eating too much sugar makes your kidneys work harder, pulling water with it and causing frequent urination.

Cutting sugar can reduce those late-night bathroom trips.
"Tired of brain fog, bloating, and low energy?

The System V2.0’ is your no-fluff roadmap to fixing your gut, hormones, skin, and sleep—fast.

-> Feel better.
-> Think sharper.
-> Live stronger."

gumroad.com/a/830692115/az…
4. More Energy

Cutting sugar helps the body shift from burning sugar to burning fat, providing steady energy and reducing cravings.

It also stabilizes blood sugar, leading to fewer hunger spikes and a calmer appetite.
5. Less Stiffness, Pain, and Inflammation

Excess sugar leads to inflammation, which can contribute to pain and stiffness.

Less sugar means less inflammation, leading to better mobility and improved health.
6. Cravings Between Meals Go Away

Getting rid of sugar stabilizes blood sugar, curbing hunger and cravings.

• Sugar causes spikes and crashes, triggering hunger
• Without sugar: stable blood sugar, less hunger, fewer cravings
7. Shed Pounds Naturally

Eliminating sugar kickstarts fat-burning within just 3 days, helping your body shift from storing fat to using it as fuel.

Since sugar also causes your body to retain excess water, you could drop up to 13 pounds of water weight in the first week or two—followed by consistent fat loss.
8. Better Skin
Removing sugar reduces inflammation, which helps reduce acne.

After just 2 weeks without sugar:
• Hormones balance.
• Energy and mood improve.
• Digestion eases.
• Skin clears and glows.
• Bloating lessens.
Dr. Berg explains that eliminating sugar for just 14 days can lead to noticeable changes like a flatter stomach, improved mental clarity, better sleep, more consistent energy levels, fewer cravings, less pain, fat loss, clearer skin, and other health benefits.

While it may be challenging at first, the impact on your overall health can be transformative.
"Tired of brain fog, bloating, and low energy?

The System V2.0’ is your no-fluff roadmap to fixing your gut, hormones, skin, and sleep—fast.

-> Feel better.
-> Think sharper.
-> Live stronger."

gumroad.com/a/830692115/az…
•-Suffering with low testosterone

-Low libido

-Less energy levels

-low muscle mass

-No morning wood

Than You should definitely try this product

boreome.com/Energyup

• • •

Missing some Tweet in this thread? You can try to force a refresh
 

Keep Current with IronSage

IronSage Profile picture

Stay in touch and get notified when new unrolls are available from this author!

Read all threads

This Thread may be Removed Anytime!

PDF

Twitter may remove this content at anytime! Save it as PDF for later use!

Try unrolling a thread yourself!

how to unroll video
  1. Follow @ThreadReaderApp to mention us!

  2. From a Twitter thread mention us with a keyword "unroll"
@threadreaderapp unroll

Practice here first or read more on our help page!

More from @IronSage_

Feb 7
Meet Dr. Rhonda patrick.

The biochemist who's spent decades uncovering what really causes heart disease, cancer and diabetes.

Here are her top 8 rules for peak health.(Makes your heart 20 years younger) 🧵 Image
RULE #1: DRINK COFFEE

Cuts risk of early death by 30%.

Reduces heart disease, cancer, diabetes and stroke if you:

- Have it black
- 2~3 cups daily
- Only in mornings

Rich in polyphenols and antioxidants. Image
RULE #2: GET VITAMIN D

Get sunlight. If you can't, take 5000 IU D3 + 100 mcg K2 daily.

It's not just a vitamin. It's a steroid hormone.

Lowers risk of every chronic disease, depression and dementia.

Gets inside your cell nucleus and improves your genetics. Image
Read 11 tweets
Jan 26
5 Natural ways to cure erectile dysfunction for good and last longer in bed

1. Fix Your Dopamine System (The Secret To Strong, Consistent Erect!ons) Image
Image
Your brain controls your d!ck. If your dopamine system is fried, you’ll struggle to get or keep it up.

The biggest modern problem? P*rn and overstimulation.

Every time you watch p*rn, you flood your brain with dopamine.
Your receptors get numb, so real s3x doesn't excite you as much.

Eventually, you NEED extreme stimulation just to function.

This is why some guys can’t get hard with a real woman. Their brain is addicted to fake stimulation.
Read 20 tweets
Jan 22
Men, DO NOT Ignore these...

25 Red Flags in Women:

1) Wears tight clothes Image
2) She smokes; girls who smoke tend to have higher T levels, meaning they're more aggressive

3) She has a lot of male friends; no man can resist his urges, if her male bff could fcvk her, he would

4) She cheated in the past; once a cheater, always a cheater
5) She's popular; girls who are popular tend to have a lot of male friends, so you know what that means

6) Public instagram profile ; she wants people to discover her.

7) Posts thirst traps ; she's addicted to the notifications she gets, because men like her
Read 10 tweets
Jan 19
10 Ways to Destroy Girl's Egos INSTANTLY

- Female Psychology Thread - Image
1. NEVER compliment her looks.

Leave her to wonder why everyone sees her as a big deal and you don't.

Don't be the regular guy who goes around being the "Nice Guy".

Only compliment her when she does something and she genuinely does it right.
2. Don't ask for commitment.

This is a pull away move and it is mental.

That's how it works. Know how to act in speech, over the phone or face to face.

Don't let your actions speak volume of what you want with her.
Read 12 tweets
Jan 18
10 Natural Remedies That Actually Work (Backed by Common Sense & Science)

1. Bad Breath

If your breath could knock out a room—try this:
Rinse your mouth with warm saltwater.
• It kills odor-causing bacteria
• It freshens your breath naturally
• And it costs basically nothing Image
2. Headaches

Feel that pounding behind your eyes?

Before popping painkillers, try this:

• Apply a cold or warm compress (your choice)
• Target your forehead or neck
• It relaxes tension & improves blood flow

Relief might be minutes away. Image
3. Hangover

Woke up wrecked after a wild night?
Hydration is your hero.

• Chug water
• Replenish electrolytes
• Eat light, nutrient-rich foods

Skip greasy junk—your liver’s already doing overtime. Image
Read 11 tweets
Jan 13
According to a study, if you ask these 36 questions to a girl, you can make her fall in love.

Here are the 36 questions:
1. Given the choice of anyone in the world, whom would you want as a dinner guest?

2. Would you like to be famous? In what way?

3. Before making a telephone call, do you ever rehearse what you are going to say? Why?

4. What would constitute a “perfect” day for you?
5. When did you last sing to yourself? To someone else?

6. If you were able to live to the age of 90 and retain either the mind or body of a 30-year-old for the last 60 years of your life, which would you want?

7. Do you have a secret hunch about how you will die?
Read 16 tweets

Did Thread Reader help you today?

Support us! We are indie developers!


This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3/month or $30/year) and get exclusive features!

Become Premium

Don't want to be a Premium member but still want to support us?

Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal

Or Donate anonymously using crypto!

Ethereum

0xfe58350B80634f60Fa6Dc149a72b4DFbc17D341E copy

Bitcoin

3ATGMxNzCUFzxpMCHL5sWSt4DVtS8UqXpi copy

Thank you for your support!

Follow Us!

:(