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May 20 13 tweets 5 min read Read on X
What Happens to Your Body When You Quit Sugar for 14 Days?

These 8 astounding changes might shock you.

You May Never Eat SUGAR Again After Seeing This:

1. Your puffy face and midsection will shrink Image
Cutting out sugar can help slim your face by reducing water retention and encouraging your body to burn fat for energy.

It can also lead to a smaller waistline, as your liver releases stored fat, promoting weight loss and reducing belly fat.
2. Benefits for Eyes, Brain, Arteries, and Kidneys

Eliminating sugar boosts memory, focus, and mood, while reducing inflammation that can ease nerve damage and protect eye health.

Additional benefits include:

• Stronger, healthier arteries
• Lower cholesterol levels
• Improved kidney function
3. Decreases Urination at Night

Eating too much sugar makes your kidneys work harder, pulling water with it and causing frequent urination.

Cutting sugar can reduce those late-night bathroom trips.
"Tired of brain fog, bloating, and low energy?

The System V2.0’ is your no-fluff roadmap to fixing your gut, hormones, skin, and sleep—fast.

-> Feel better.
-> Think sharper.
-> Live stronger."

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4. More Energy

Cutting sugar helps the body shift from burning sugar to burning fat, providing steady energy and reducing cravings.

It also stabilizes blood sugar, leading to fewer hunger spikes and a calmer appetite.
5. Less Stiffness, Pain, and Inflammation

Excess sugar leads to inflammation, which can contribute to pain and stiffness.

Less sugar means less inflammation, leading to better mobility and improved health.
6. Cravings Between Meals Go Away

Getting rid of sugar stabilizes blood sugar, curbing hunger and cravings.

• Sugar causes spikes and crashes, triggering hunger
• Without sugar: stable blood sugar, less hunger, fewer cravings
7. Shed Pounds Naturally

Eliminating sugar kickstarts fat-burning within just 3 days, helping your body shift from storing fat to using it as fuel.

Since sugar also causes your body to retain excess water, you could drop up to 13 pounds of water weight in the first week or two—followed by consistent fat loss.
8. Better Skin
Removing sugar reduces inflammation, which helps reduce acne.

After just 2 weeks without sugar:
• Hormones balance.
• Energy and mood improve.
• Digestion eases.
• Skin clears and glows.
• Bloating lessens.
Dr. Berg explains that eliminating sugar for just 14 days can lead to noticeable changes like a flatter stomach, improved mental clarity, better sleep, more consistent energy levels, fewer cravings, less pain, fat loss, clearer skin, and other health benefits.

While it may be challenging at first, the impact on your overall health can be transformative.
"Tired of brain fog, bloating, and low energy?

The System V2.0’ is your no-fluff roadmap to fixing your gut, hormones, skin, and sleep—fast.

-> Feel better.
-> Think sharper.
-> Live stronger."

gumroad.com/a/830692115/az…
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-No morning wood

Than You should definitely try this product

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• • •

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More from @IronSage_

May 21
You’ve been duped.

The beverage industry prefers you sluggish, bloated, and misinformed.

Let’s debunk 7 hydration myths they’ve planted in your mind:

1. Myth: Drink 8 glasses of water daily Image
Fact: Flooding your body with water without balance can dilute sodium levels, wreaking havoc on your health.
Overhydration is a real—and risky—issue.

Here’s how it affects your body:
2. Myth: Coffee dries you out.
Truth:

Caffeine may nudge your bladder, but coffee’s water content outweighs that.

Net gain?

Hydration wins.

Sip boldly, bean lover:
Read 11 tweets
May 19
Scientists have discovered a "sleep switch" that can put you to sleep in 5 minutes.

It's not melatonin.

It is a hidden nervous system trick used by Navy SEALs and endorsed by Andrew Huberman.

This is how it works: Image
Your body has two modes:

- Fight or flight (stress, alert)
- Rest and digestion (relaxation, deep sleep)

The secret? Activating your relaxation system at will.

Here's how:
1. The 4-7-8 breathing method

- Inhale through your nose for 4 seconds
- Hold your breath for 7 seconds
- Exhale through your mouth for 8 seconds
- Repeat

This lowers your heart rate and activates the parasympathetic nervous system (also known as your sleep switch).
Read 13 tweets
May 16
You've been lied to about Nicotine.

All you've been told is how addictive & terrible it is for your health...

But when used correctly?

It's the ultimate health hack.

Here are the secrets 99% of people don't know about nicotine (& how beneficial it can be):

-Thread- Image
Image
1. Nicotine & Mental Focus

Whenever I need deep focus for intensive work, I use 3mg of nicotine.

It’s a cheat code for productivity.

Unlike caffeine, nicotine has a shorter half-life.

Which means less adrenal stress.
2. Nicotine & The Sympathetic Nervous System

Nicotine activates the sympathetic nervous system (your fight or flight mode).

It releases:

• Dopamine
• Epinephrine
• Norepinephrine

Which boosts your focus, energy, and metabolism.

But remember…
Read 18 tweets
May 15
This is Thomas Seyfried.

He’s a professor of biology, who’s studied cancer for 30+ years.

His message? Cancer isn’t bad genes or bad luck—it’s damaged mitochondria.

This flips everything you’ve been told about how to treat & prevent cancer: Image
Image
1/ Cancer rates are on the rise, why?

- 1,676 people die daily from cancer in the U.S.
- Young seemingly healthy people are being diagnosed more often than ever.
- Billions spent, yet the "war on cancer" failed.

Seyfried: We're hitting the wrong target.
2/ Mainstream dogma: "Cancer is a genetic disease caused by DNA mutations.”

Seyfried: Wrong.

DNA damage is a symptom, not cause.

Real cause: Damaged mitochondria

Healthy mitochondria = NO cancer.
Read 18 tweets
May 13
Everyone’s obsessed with physical health…

But your brain?

Ignored—until it breaks.

Here’s what most people don’t know about protecting
and healing the most important organ in your body: Image
1. What is brain health?

Brain health is the ability to:

• Think clearly
• Regulate emotions
• Focus and make decisions
• Learn and retain information

When your brain is healthy, you’re sharp, energized, and creative, and more capable of executing God's mission for your life.

When it’s not, everything else in your life suffers too.
2. Why brain health matters.

Your brain controls every system in your body:

• Nervous system
• Immune response
• Hormone regulation

A neglected brain can lead to:

• Brain fog
• Mood swings
• Poor memory
• Neurodegenerative diseases.
Read 13 tweets
May 12
Big Pharma doesn’t want you to know about:

Dr. Jason Fung.

He’s helped thousands reverse type 2 diabetes, burn fat, and crush inflammation — without a single prescription.

Here’s the method that’s changing lives (no pills needed): 🧵 Image
His secret? Fasting.

But when you do it wrong, you risk:

• Wrecking your metabolism
• Crushing your energy levels
• Getting dehydrated

Let’s dive into its insane benefits (& what to avoid to do it right): Image
1. Reverse type 2 diabetes

According to Dr. Jason, diabetes is a dietary disease.

That’s why it can be reversed without drugs.

Here’s how:
Read 13 tweets

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