Cutting sugar helps the body shift from burning sugar to burning fat, providing steady energy and reducing cravings.
It also stabilizes blood sugar, leading to fewer hunger spikes and a calmer appetite.
5. Less Stiffness, Pain, and Inflammation
Excess sugar leads to inflammation, which can contribute to pain and stiffness.
Less sugar means less inflammation, leading to better mobility and improved health.
6. Cravings Between Meals Go Away
Getting rid of sugar stabilizes blood sugar, curbing hunger and cravings.
• Sugar causes spikes and crashes, triggering hunger
• Without sugar: stable blood sugar, less hunger, fewer cravings
7. Shed Pounds Naturally
Eliminating sugar kickstarts fat-burning within just 3 days, helping your body shift from storing fat to using it as fuel.
Since sugar also causes your body to retain excess water, you could drop up to 13 pounds of water weight in the first week or two—followed by consistent fat loss.
After just 2 weeks without sugar:
• Hormones balance.
• Energy and mood improve.
• Digestion eases.
• Skin clears and glows.
• Bloating lessens.
Dr. Berg explains that eliminating sugar for just 14 days can lead to noticeable changes like a flatter stomach, improved mental clarity, better sleep, more consistent energy levels, fewer cravings, less pain, fat loss, clearer skin, and other health benefits.
While it may be challenging at first, the impact on your overall health can be transformative.
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He’s a professor of biology, who’s studied cancer for 30+ years.
His message? Cancer isn’t bad genes or bad luck—it’s damaged mitochondria.
This flips everything you’ve been told about how to treat & prevent cancer:
1/ Cancer rates are on the rise, why?
- 1,676 people die daily from cancer in the U.S.
- Young seemingly healthy people are being diagnosed more often than ever.
- Billions spent, yet the "war on cancer" failed.
Seyfried: We're hitting the wrong target.
2/ Mainstream dogma: "Cancer is a genetic disease caused by DNA mutations.”