The more advanced medicine gets, the more chronic illnesses we see.
Yet for centuries, people stayed healthy using natural remedies—long before pharmaceuticals.
One of the most powerful? Apple cider vinegar.
Let’s take a look at the benefits of this ancient tonic:
THREAD 🧵
Yet for centuries, people stayed healthy using natural remedies—long before pharmaceuticals.
One of the most powerful? Apple cider vinegar.
Let’s take a look at the benefits of this ancient tonic:
THREAD 🧵
Apple cider vinegar (ACV) has been used since the time of Hippocrates, around 400 B.C., to treat wounds, infections, and respiratory conditions.
Modern research now confirms what ancient medicine knew: ACV supports key functions in the body.
But what exactly is it?
Modern research now confirms what ancient medicine knew: ACV supports key functions in the body.
But what exactly is it?
Apple cider vinegar is produced by fermenting apple juice.
During this process, natural sugars are first converted into alcohol, then into acetic acid—the key compound responsible for ACV’s health benefits.
It also contains enzymes, trace minerals, and beneficial bacteria.
During this process, natural sugars are first converted into alcohol, then into acetic acid—the key compound responsible for ACV’s health benefits.
It also contains enzymes, trace minerals, and beneficial bacteria.
Not all ACV is the same.
For best results, choose a raw, organic, unpasteurized variety that contains “the mother”—rich in enzymes and beneficial bacteria.
These active compounds are often lost during pasteurization.
Here’s what 1–2 tablespoons a day can do for your health:
For best results, choose a raw, organic, unpasteurized variety that contains “the mother”—rich in enzymes and beneficial bacteria.
These active compounds are often lost during pasteurization.
Here’s what 1–2 tablespoons a day can do for your health:
1/ ACV helps restore healthy stomach acid levels—something many people unknowingly lack.
Low stomach acid can lead to bloating, indigestion, acid reflux, and poor nutrient absorption.
By supporting optimal acidity, ACV helps activate digestion and improve overall gut function.
Low stomach acid can lead to bloating, indigestion, acid reflux, and poor nutrient absorption.
By supporting optimal acidity, ACV helps activate digestion and improve overall gut function.
2/ ACV supports more efficient protein digestion by activating enzymes like pepsin, helping break it down into amino acids.
These amino acids are essential for healthy skin, hair, muscle repair, and hormone production.
Better absorption means better energy and recovery.
These amino acids are essential for healthy skin, hair, muscle repair, and hormone production.
Better absorption means better energy and recovery.
3/ ACV helps prevent bacterial overgrowth (like SIBO) by supporting proper stomach acidity.
Low acid levels allow harmful microbes to thrive in the small intestine, leading to gas, cramping, and IBS-like symptoms.
ACV creates an environment that discourages this imbalance.
Low acid levels allow harmful microbes to thrive in the small intestine, leading to gas, cramping, and IBS-like symptoms.
ACV creates an environment that discourages this imbalance.
4/ ACV supports the absorption of key nutrients like iron, calcium, magnesium, zinc, and vitamin B12.
These need an acidic environment to be properly absorbed. Without enough stomach acid, they often go unused.
ACV helps your body get the full benefits from the food you eat.
These need an acidic environment to be properly absorbed. Without enough stomach acid, they often go unused.
ACV helps your body get the full benefits from the food you eat.
5/ It reduces acid reflux.
Contrary to popular belief, acid reflux is usually caused by someone having too little stomach acid, not too much.
ACV restores proper pH, allowing the valve at the top of the stomach to close—preventing acid from backing up.
Contrary to popular belief, acid reflux is usually caused by someone having too little stomach acid, not too much.
ACV restores proper pH, allowing the valve at the top of the stomach to close—preventing acid from backing up.
6/ ACV helps your body digest fats by triggering the release of bile and enzymes.
These are needed to break down fatty foods, and they depend on enough stomach acid.
ACV improves this process, making fat digestion easier and reducing bloating.
These are needed to break down fatty foods, and they depend on enough stomach acid.
ACV improves this process, making fat digestion easier and reducing bloating.
7/ ACV supports healthy blood sugar levels by improving insulin sensitivity and reducing post-meal spikes.
This means:
• Less fat storage
• More stable energy
• Reduced cravings
It’s especially beneficial for those with insulin resistance or prediabetes.
This means:
• Less fat storage
• More stable energy
• Reduced cravings
It’s especially beneficial for those with insulin resistance or prediabetes.
8/ ACV can support weight loss by improving how your body functions—naturally and without stimulants.
It enhances digestion, reduces bloating, supports insulin balance (which limits fat storage), improves nutrient absorption, and helps curb cravings and appetite.
It enhances digestion, reduces bloating, supports insulin balance (which limits fat storage), improves nutrient absorption, and helps curb cravings and appetite.
9/ ACV supports your immune system.
It stimulates white blood cells and promotes a balanced gut microbiome.
Since much of your immune system is rooted in the gut, ACV helps strengthen both naturally.
But how can you take it safely and effectively? Let’s break it down…
It stimulates white blood cells and promotes a balanced gut microbiome.
Since much of your immune system is rooted in the gut, ACV helps strengthen both naturally.
But how can you take it safely and effectively? Let’s break it down…
How to use ACV safely and effectively:
• Mix 1–2 tablespoons in 16 ounces of water
• Add lemon juice if desired
• Use a straw to protect tooth enamel
• Drink before or after meals
• Take daily for optimal results
Avoid consuming ACV undiluted—it’s too acidic.
• Mix 1–2 tablespoons in 16 ounces of water
• Add lemon juice if desired
• Use a straw to protect tooth enamel
• Drink before or after meals
• Take daily for optimal results
Avoid consuming ACV undiluted—it’s too acidic.
Want to go deeper?
You can also watch this video to learn more about the benefits of ACV:
You can also watch this video to learn more about the benefits of ACV:
A bit about me:
I’m the creator of Healthy Keto® and Intermittent Fasting protocols—helping over 100M people make healthier choices.
Follow me @dr_ericberg for evidence-based tips to improve your health & vitality.
What’s ONE thing you learned from this thread? Comment below…
I’m the creator of Healthy Keto® and Intermittent Fasting protocols—helping over 100M people make healthier choices.
Follow me @dr_ericberg for evidence-based tips to improve your health & vitality.
What’s ONE thing you learned from this thread? Comment below…
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