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Jules Horn Profile picture
@juleshorn01
Jun 1 • 6 tweets • 2 min read • Read on X
Tight chest. Shallow breath. Heavy heart.

It’s not just stress it’s armor you built up.
Years of heartbreak, swallowed emotion, and “I’m fine.”
Stored in your fascia.

But you can release it.

Here’s a technique to open your heart, physically and emotionally: Image
Image
This isn’t just a stretch.
It’s a somatic reset.

Fascia stores emotion, especially around your sternum.
This area holds grief, fear, abandonment, and betrayal.

This maneuver unwinds that. Image
Place your fingertips just below your collarbones, near your sternum.
Press in gently.

Breathe in through your nose
Exhale slowly through your mouth.

Each exhale move your fingers further apart

Repeat affirmations and feel what’s happening
This simple technique can unlock:

Emotional clarity
Nervous system regulation
Deeper breath
A calm, grounded presence
An open heart

You are not broken, you just didn’t have the tools that you needed. Image
The more often you practice those techniques the better you can speak this language of “self love”
Eventually you’ll be fluent in it :)

I hope you found this valuable 🙏🏽

Love @juleshorn01
If you wanna learn more and go deeper, I’m hosting a fascia & emotional release masterclass June 21st - 8:30am PST

$22 - 80min - recording included

Save your spot here :

calendly.com/mindfulmovemen…

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More from @juleshorn01

Jules Horn Profile picture
Jun 2
You’re not picking your nose.
You’re resetting your nervous system.

I discovered this technique by listening to my intuition.
It calms the mind, releases facial tension, and helps you drop into your body.

Here’s how it works and why it’s so powerful Image
Image
Image
When you press your index finger inside your nostril and upward toward the nasal bone, you’re not just touching cartilage.
You’re stimulating one of the most powerful parasympathetic triggers in the body:

The sphenopalatine ganglion (SPG).

The SPG is a nerve bundle buried behind your face.
It connects to your:

• Brainstem
• Vagus nerve
• Facial muscles
• Emotional processing centersImage
Activating it manually can:

Calm anxiety
Ease headaches
Release emotion
Improve nasal breathing
Read 9 tweets
Jules Horn Profile picture
May 31
Walking barefoot starts the healing.
But if you want to fully reset your nervous system…
Stand on kettlebells.

It sounds insane, until your plantar fasciitis vanishes and your breath drops for the first time in years.

Here’s why Image
Image
Your feet are a map of your trauma.
They store survival stress, frozen fear, and the tension of “holding it all together.”

That’s why so many people suffer from:
•plantar fasciitis
•tight calves
•collapsed arches
•chronic anxiety

It’s all connected. Image
When you stand barefoot on kettlebell handles:

Your fascia opens.
Your arches lift.
Your nervous system resets.

Not from stretching.
Not from effort.
But from decompressing the system at its foundation. Image
Read 9 tweets
Jules Horn Profile picture
May 24
Feeling stuck, anxious, or disconnected?
It’s not all in your head.
Tension builds up in one of the most important areas of your body, the Solar Plexus.

Here’s how to release the fascia here and finally breathe, feel, and move forward again: Image
Image
The Solar Plexus isn’t just “core.”
It’s where breath, emotion, and stress all collide.
It’s the center of your diaphragm, gut, and nervous system.
When this area tightens, you stop feeling. You stop trusting yourself.
Breathing gets shallow.
Decisions feel overwhelming.
Energy dips.Image
Fascia stores tension, not just trauma.
It’s your body’s second brain
Tracking every time you tensed up, held your breath, or shoved down emotion.
The solar plexus becomes a holding tank.
You don’t release that by “thinking positive.”
You release it with your hands and breath. Image
Read 8 tweets
Jules Horn Profile picture
May 23
This one move can make you cry, yawn, pee, or finally feel safe. All because it releases fear.
It’s not magic, it’s fascia.
And it starts right next to your eyes: Image
Image
In Chinese Medicine, the bladder meridian isn’t just about urination.
It runs down your entire body, from your eyes to your feet and governs your autonomic nervous system.
It’s where the body holds on to deep-rooted fear. Image
The Fascia Eye Sweep unlocks that fear.
You’ll be activating fascia connected to your:
• Brainstem
• Vagus nerve
• Dura (brain + spinal cord covering)
• Bladder meridian (fight-or-flight system) Image
Read 9 tweets
Jules Horn Profile picture
May 22
You’re not anxious.
You might be iodine deficient.

Iodine isn’t just for your thyroid, it fuels your entire nervous system.

And almost everyone is running low.

A thread on iodine, anxiety, brain fog and how to fix it. Image
Image
Iodine is the forgotten mineral.
Most people only associate it with the thyroid.

But here’s what you weren’t told:

Iodine powers your brain, your nerve signals, your energy, and your mood.

Your brain stores iodine.
Your cerebrospinal fluid needs it.
Your nerves fire better when iodine is present.

Low iodine = low voltage.

Ever feel:
•Wired but tired
•Foggy but overstimulated
•Numb but anxious?

That’s iodine.Image
The nervous system can’t regulate without it.

Iodine supports:
•Vagus nerve tone
•Detox of fluoride + bromine (which block neuroreceptors)
•Hormone balance (estrogen, testosterone, cortisol)

And it protects your pineal gland. Image
Read 10 tweets
Jules Horn Profile picture
May 21
You’re one swipe away from releasing years of tension.

Not on your phone —
But on the roof of your mouth.

It’s called a palate fascia swipe, and it can:
• Unlock your jaw
• Calm your nervous system
• Drain sinus pressure
• And give you instant relief

Here’s how it works Image
Image
Image
The roof of your mouth isn’t just bone.
It’s a fascial hub.

That fascia connects to:
• Your cranial bones
• Your jaw
• Your sinuses
• Your neck
• Even your diaphragm

When tension builds up here, you feel:
• Head pressure
• Clenching
• Brain fog
• Anxiety
• Poor sleep

And all of that… can begin to unravel with one simple movement.Image
Here’s the trick:
Swipe the palate right to left, not left to right.

Why?

Because most fascia spirals counter-clockwise to release tension.
This direction resets patterns, instead of reinforcing them. Image
Read 9 tweets

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