WRINKLES ARE NOT A SKIN PROBLEM.
THEY’RE A FASCIA AND NERVOUS SYSTEM PROBLEM.

They are fascia compression + nervous system tone issues.

This thread explains how a simple face fascia release can create a visible lift, clinically and mechanically.
Fascia is a continuous connective tissue network.
The face is suspended in it not stacked on bone like Lego.

When fascia dehydrates or tightens, it pulls tissue downward and inward, reducing circulation and lymphatic flow.

Born via C section? Read this 🧵

Most people think anxiety is psychological.

It often isn’t.

It’s mechanical.
When a baby passes through the birth canal, the body experiences a very specific sequence:

pressure → compression → release → breath.

That pressure isn’t random.
It teaches the nervous system how to organize, down-regulate, and exhale.

I didn’t “age better.”
I changed the way my body functions.

Here’s what I did 🧵 Fascia holds tension, trauma, and old patterns.
When you release jaw tightness, decompress the neck, open the ribs, and restore cranial space…
your entire shape changes.
Not cosmetic structural.

Try this to release anger & grief:

5 Myths About the Human Body — That My Work Proves Wrong

(THREAD) 1️⃣ Myth: “Tension is just tight muscles.”

Truth: What you call “tightness” is stuck fascia holding emotional memory.
When you unwind fascia, you’re not stretching you’re releasing:

• fear
• grief
• anger
• stored survival patterns

That’s why a single solar plexus release can change your whole state.

I just completed a 120-hour water-only fast.
No calories. No stimulation.
Just water, breath, prayer, and God.

Here’s what actually happens to the body, mind, and spirit when you go that deep ↓ AUTOPHAGY
Around hour 24–36, your body flips a metabolic switch.

Insulin drops.
Glucagon rises.
Cells begin autophagy, breaking down damaged proteins, scar tissue, dysfunctional mitochondria.

Fasting doesn’t starve your body.
It cleans it.

Walking barefoot starts the healing.
But if you want to fully reset your nervous system, Stand on kettlebells.

It sounds insane, until the plantar fasciitis disappears, your arches lift and your breath drops into your lower body for the first time in years.

Here’s why:
Your feet are a map of your trauma.
They store survival stress.
Frozen fear.
The tension of a lifetime of “holding it all together.”

That’s why so many people struggle with:
• plantar fasciitis
• tight calves
• collapsed arches
• ankle instability
• chronic anxiety

It’s all connected.

TMJ Issues? Read this ⬇️

If your jaw pops, clicks, or feels tight it’s not just a “TMJ issue.”
It’s a full-body tension pattern rooted in fascia, breath, and tongue placement.

Let’s break down how your TMJ, tongue, and posture are all connected and how to release them naturally. 🧵👇

https://x.com/juleshorn01/status/1987245289623695390

TMJ = Temporomandibular Joint.
It’s where your jaw hinges right in front of your ear.
But it’s not just a joint, it’s surrounded by fascia that connects to your cheeks, temples, neck, and even your tongue.

When that fascia tightens, you get:
•Jaw tension
•Headaches
•Ringing in ears
•Neck stiffness
•Anxiety and shallow breathing

The Tongue Pull

The fascia release that can literally change your entire body 🧵

Most people have no idea how deep the tongue’s connection runs…
But this one simple release can impact your posture, digestion, and even your emotional state.

Let’s break it down 👇 Your tongue isn’t just a muscle
It’s the tip of a fascial chain that connects all the way down your body, through your throat, diaphragm, organs, pelvis, and into your big toes.

When this chain is tight, your entire system compensates.
Neck pain, jaw tension, TMJ, snoring, digestive issues they all start here.

The Emotion Wheel & The Body
Most people try to think their way out of emotions.
But emotions aren’t in your head, they’re stored in your organs. Every emotion carries a frequency.
When we don’t express it, that frequency gets trapped in the fascia and organs.
Over time, it shapes how we breathe, move, and even how we see life.

You don’t need fillers or surgery to lift your face.
You need to free the fascia that’s been holding it down.

Here’s how a simple chin release can give you a natural facelift and reset your nervous system 🧵
When the fascia under your chin tightens, it literally pulls your face downward.
It drags on the jawline, blocks lymph flow, and restricts blood supply to the skin.

The result?
Puffiness, double chin, wrinkles, jaw tension, and fatigue.

If your face looks swollen in the morning it’s not fat.
It’s stuck fascia, high cortisol’s trapped lymph, and bad sleep.

Here’s how to debloat your face naturally in 2 minutes 👇
🧵
Puffiness isn’t a skincare issue.
It’s your body showing signs of stagnation.

When you don’t sleep deeply, your body can’t fully:

💧 Drain lymph
🧠 Calm the nervous system
🔥 Clear inflammation

You wake up swollen because your body’s still holding onto yesterday.

Your nervous system isn’t broken, it’s protecting you.

It’s doing exactly what it was designed to do, keep you alive.
The problem is, you never told it the danger is gone.

🧵 Let’s talk about fascia, emotions, and how to teach your body it’s finally safe:
When you live in stress, your fascia tightens like armor.
That tension becomes your “new normal.”
You call it anxiety, stiffness, fatigue, but it’s really protection your body forgot to release.

The Silent Scream
The trauma release technique they never taught you… but your body has been begging for.

You won’t believe what happens when you try this.
Read this. Save it. Try it today.
You’re holding pain in your:
•Face
•Jaw
•Throat
•Neck

Your body is screaming inside, but no sound comes out.
This isn’t random tension.
It’s unprocessed trauma.

Most people chase flow state with caffeine, cold plunges, or hours of work.

I unlock it in minutes with fascia flow.

Here’s a simple sequence to reset your nervous system 👇

1.200 Arm Pendulums – swing your arms loose like ropes, breathe deep.
2.200 Zen Swings – let your hips + spine move like water.

Within minutes you’ll feel your body shift from stress ➝ flow. Want the full 19-min follow along?

Your neck + jaw aren’t just tight.
They’re holding years of stress, anger & fear.
And if your fascia is locked, no diet, detox, or supplement will fully work.
Here’s how to release it + rebuild your body from the inside out
Fascia is the connective web that runs through your entire body.
It stores tension, trauma, and inflammation.
When it’s stuck → your nervous system stays in “fight or flight.”
That means poor digestion, blocked detox, and minerals can’t get where they’re needed.

Most people think anger is “just in their head.”
But anger hides in your body and you can release it in 90 seconds.
Under the base of your skull are occipital trigger points, they’re connected to your liver and gallbladder meridians (the organs linked to anger in Traditional Chinese Medicine).

When anger builds up, tension collects here like a pressure valve.

Your psoas is called the muscle of the soul.

When it’s tight, you feel anxious, inflamed, and stuck.
When you release it, your whole body and life, opens up.

A thread on the fascia psoas release that can reset everything
The psoas isn’t just a hip flexor.
It connects your spine to your legs, links to your diaphragm, and literally stores emotional stress + trauma.

That’s why people with tight psoas often struggle with:
• Chronic lower back pain
• Hip stiffness
• Anxiety and shallow breathing

Your fascia isn’t just tissue.

It’s the fabric that shapes your movement, your energy, and your entire field.

When it tightens → your body shrinks, your light dims.
When it opens → you radiate.
Fascia is the connective web that wraps every muscle, organ, and nerve.
It’s the “internet of the body” transmitting force, fluid, and information.

When it’s hydrated + supple → you feel alive.
When it’s tight → you feel stuck.

THE LIVER FASCIA RELEASE

Your liver isn’t just filtering toxins.
It’s holding on to your emotions.

When fascia around the liver gets stuck → anger, frustration, and tension get trapped in your body.
Release it, and your whole being changes.
Fascia is the connective tissue “web” that wraps every organ.
When it’s tight around the liver, it’s like locking your emotional detox system in a cage.

That’s why you can “eat clean” and still feel heavy, irritable, or blocked.

They told me I’d go blind if I looked at the sun.
Instead, I unlocked a new level of human performance.

A thread on sun gazing 🌞✨ Sun gazing is one of the oldest practices on earth.
Done at the right time, it doesn’t harm your eyes, it charges your nervous system with pure light energy.

Tinnitus isn’t just “ringing in the ears.”

It’s your nervous system stuck in stress mode: Tight fascia, tense jaw, compressed neck.

Your body is overloaded. The ringing is the alarm.
That’s why ear drops and meds rarely fix it.

The root isn’t in your ears.
It’s in your nervous system.

Reset that → the ringing softens.