Your face remembers every stress & emotion you never released.
Do these 3 moves for an instant facelift & nervous system reset 👇

https://twitter.com/juleshorn01/status/1959306224744513726

Most people carry swelling, puffiness, and stored emotions in their face.
These fascia + lymph activations drain inflammation, sculpt naturally, and reset your nervous system.

3 Face Fascia Release Moves for swelling, puffiness & nervous system reset

Your face holds more tension than your shoulders.
That’s why you feel puffy, foggy, and tired.

https://twitter.com/juleshorn01/status/1959306224744513726

Here are 5 fascia + lymph release moves that drain puffiness, clear brain fog, and wake up your face

THE SILENT SCREAM
The trauma + tension release your body has been begging for, but no one ever taught you.

It looks strange. But when you try it, you’ll feel decades of pressure unlock in seconds.
Read this. Save it. Try it today
You’re holding pain in your face.
Your jaw.
Your throat.
Your neck.

That locked jaw isn’t random.
That tension in your temples isn’t stress.
It’s stored trauma locked in the fascia.

Your body is screaming inside, but no sound comes out.

Your hips, back, and shoulders are not separate problems.

They’re one continuous fascial chain pulling your body out of balance.
Until you release the chain, tension will always come back
Fascia is the connective tissue that weaves through every muscle, joint, and organ.

When it locks, it doesn’t just create stiffness locally, it spirals across the whole system.

That’s why tight hips often mean a tight back or shoulders too.

The 4-move reset your body actually needs for fat burning, metabolism, fascia, and lymph flow

Most people try to burn fat by working out harder.
But if your fascia is glued and lymph is stagnant, your metabolism stays blocked.

Here’s a routine that changes it:
Arms Up & Down
This simple pump activates your lymphatic system, the body’s detox highway.

It sends a fascial wave through your spine, hydrating and loosening stiffness you didn’t even know you had.

Do 50 reps. You’ll feel blood and energy wake up instantly.

THE FASCIA CHIN RELEASE

One of the most overlooked ways to erase wrinkles, unlock emotions, and restore flow to your face.

Here’s what happens when you do it
Most people carry years of tension, stress, and unprocessed emotions in their face.
The fascia (the connective tissue under your skin) gets tight, pulling down on your muscles, restricting blood flow, and literally creating wrinkles.

You don’t need more talk therapy.
You need to show your body it’s safe to let go.

Because trauma doesn’t just live in your mind, It lives in your fascia.
In your jaw that never unclenches.
In your gut that stays tight.
In the tension behind your eyes.

https://twitter.com/juleshorn01/status/1956749538309668976

What I do is not therapy.

It’s nervous system reprogramming through:
Fascia release.
Breath.
Movement.

Words can explain trauma.
But only somatic healing can release it.

THE JAW RELEASE THAT CAN CHANGE YOUR FACE & BODY

Most people have no idea:
Your jaw isn’t just about chewing.
It’s one of the most powerful gateways to your nervous system, fascia, and even your teeth.

Here’s the move that created so much space in my mouth, my wisdom tooth started growing in my mid 30s

Combine it with the elbow / shoulder / back release for extra opening
When the fascia in your jaw is tight, it’s like a clamp on your whole system:
•Cranial nerves get compressed
•Breath gets shallow
•Stress stays trapped in the body
•Even digestion & posture are affected

The release starts by going deep into the fascia behind your teeth.

Most people stretch their muscles.
Almost no one opens their fascia.
That’s why they stay stiff, in pain, and stuck for years.

Here’s the exact fascia release I used to fix my elbow, shoulder, and back pain in 90 seconds ↓

Combine it with pull over for a total back release

https://twitter.com/juleshorn01/status/1955657689222262801

I combine a skin twist, overhead reach, and spiral breathing to load the fascia from my wrist to my ribs.

The movement in the video does all the work, here’s why it works.

The Eye Fascia Reset

A 1 minute method to reduce wrinkles, boost collagen, clear puffiness, and even release stored emotional tension.

Here’s exactly how it works and why it’s more effective than most anti-aging treatments.
The skin under your eyes isn’t the main problem.

It’s the fascia underneath a thin web of connective tissue that wraps muscles, skin, nerves, and blood vessels.

When it’s tight, circulation slows, fluid builds, and the skin creases faster.

WHY YOUR LOWER BACK NEVER STAYS LOOSE

and how fascia release changes everything:
It’s not just your muscles.
Most lower back tightness isn’t a muscle problem at all, it’s a fascia problem.
Fascia is the web of connective tissue that wraps every muscle, organ, and nerve.
When it tightens, it locks your body in place like shrink-wrap.

THE MOUTH FASCIA RELEASE

The fastest way to erase deep lines, reduce jaw tension & unlock hidden circulation in your face.

Your entire midface, jaw, and even neck can transform in minutes.

Here’s why and how to do it yourself
Why the area around your mouth ages first

•The fascia here gets glued down from stress, clenching, poor posture, and repetitive expressions.
•Blood & lymph flow slow down.
•Collagen production tanks.
•Result: Wrinkles, sagging, puffiness, and inflammation.

HOW TO LIFT YOUR FACE, MELT TENSION & BOOST COLLAGEN IN 60 SECONDS

Most people think wrinkles are just “aging.” They’re not.

They’re tension marks, written into your face by tight fascia.
Release the fascia and your skin lifts naturally.

Here’s how
What’s really causing your wrinkles
Under your skin is a web-like tissue called fascia.
It’s like cling wrap for your muscles, nerves, and skin.

When fascia gets tight from stress, clenching, or poor posture it locks your facial muscles in place.
The result: creases, sagging, dull skin.

THE PALATE FASCIA RELEASE

Unlocking the Midline to Fix Jaw Pain, Neck Stiffness & Nervous System Stress

If you have:
•Chronic jaw tension (TMJ)
•Neck & shoulder pain
•Headaches or brain fog
•Shallow breathing or airway restriction
•A nervous system that can’t switch off

You may have restriction in your midline fascia, starting at the roof of your mouth.
The palate is part of your structural midline

The midline is your body’s central axis, connecting your skull, spine, diaphragm, pelvic floor, and down to your feet.
The fascia at the palate anchors this chain.
When it’s restricted, it creates tensional drag down the entire system.

GLYCINE: The Most Underrated Amino Acid for Nervous System + Fascia Repair

If you’re anxious, inflamed, tight, wired but tired, You might not need another supplement.
You might just need more glycine.

Here’s why:
Glycine = Calm in molecule form

It’s your body’s brake pedal.

It slows down the nervous system, quiets the mind, and helps you sleep deeper than you have in months.

Without it?
Your system is stuck in overdrive.

The Fascia Release to Unlock Your Pineal Gland

They lied when they told you your “third eye” was just spiritual fluff.

There’s a physical way to decompress the exact fascia that surrounds your pineal gland.

It’s called the Crown Spiral Reset and here’s how to do it yourself:
First, understand this:

Your pineal gland sits deep in your brain, like a compass for light, sleep, intuition, and spiritual perception.

But most people are too tense, inflamed, and locked up in the skull fascia to feel anything.

Tight fascia = closed perception.

THE DIY TONGUE RELEASE

Most people have never released their tongue.
But this tiny muscle is connected to your jaw, gut, pelvic floor, even your feet.

It’s not just tension. It’s stored trauma, survival, and nervous system bracing.

Here’s the DIY fascia release I use to reset the entire body in 2 minutes
Why the tongue?

It anchors the deep front line, a fascial chain running from your mouth to your toes.

Tongue → throat → diaphragm → psoas → pelvic floor → tibialis → big toe

If your tongue is tight, your whole system is compensating.

THE TONGUE PULL RELEASE

Your Entire Body Is Connected to Your Tongue

If your jaw is tight, your pelvic floor is clenched, and your breath is shallow, Start with your tongue.

This one release resets the entire system, from your face to your feet.
The tongue isn’t just a muscle. It’s a fascial anchor.

It connects your brainstem, diaphragm, gut, pelvic floor, all the way to your big toe.

When it’s tense, your whole body compensates.
If it’s tied down? Even worse.

I spent years chasing the perfect body, diet, workout routine until I realized what I was really chasing was safety, love, and acceptance within myself.

This image says it all:

2019 vs 2025.

Vegan. Modeling. Overtraining.
Smiling outside, disconnected within.
I was chasing life.
Now I’m loving it.

Here’s how I stopped running from my emotions and came home to my body: The body stores everything you didn’t feel.

The grief you avoided.
The rage you swallowed.
The fear you buried to survive.

It doesn’t just disappear.
It hides in your gut.
Your jaw.
Your breath.
Your fascia.

You can’t out-train trauma.
You have to release it.

You’re not just holding tension, you’re holding trauma in your gut.
Bloating, Gas and Constipation?

It’s not random.
Those are emotions your body couldn’t process.

Here’s how to release it in under 2 minutes and why it might even fix your shoulder pain
Your stomach is where Resentment hides.

Not rage.
The quiet kind:
•Swallowed betrayals
•Words you never said
•Boundaries you were too afraid to set

You didn’t express it.
So your body held it right in your gut

THE DOUBLE FIST SILENT SCREAM

This is the second DIY jaw release I use to unlock rage, grief, and trauma stored in the face by tapping into the cranial nerves and fascia.
Try it and feel everything shift.

https://twitter.com/juleshorn01/status/1950578886418341998

The jaw is a vault for suppressed emotion.
•Rage you never expressed
•Words you couldn’t say
•Grief you swallowed
•Stress you chewed on at night

Most people grind their teeth and clench their jaw without realizing they’re locking trauma into their face.