You’re not picking your nose.
You’re resetting your nervous system.

I discovered this technique by listening to my intuition.
It calms the mind, releases facial tension, and helps you drop into your body.

Here’s how it works and why it’s so powerful

When you press your index finger inside your nostril and upward toward the nasal bone, you’re not just touching cartilage.
You’re stimulating one of the most powerful parasympathetic triggers in the body:

The sphenopalatine ganglion (SPG).

The SPG is a nerve bundle buried behind your face.
It connects to your:

• Brainstem
• Vagus nerve
• Facial muscles
• Emotional processing centers

Tight chest. Shallow breath. Heavy heart.

It’s not just stress it’s armor you built up.
Years of heartbreak, swallowed emotion, and “I’m fine.”
Stored in your fascia.

But you can release it.

Here’s a technique to open your heart, physically and emotionally:
This isn’t just a stretch.
It’s a somatic reset.

Fascia stores emotion, especially around your sternum.
This area holds grief, fear, abandonment, and betrayal.

This maneuver unwinds that.

Walking barefoot starts the healing.
But if you want to fully reset your nervous system…
Stand on kettlebells.

It sounds insane, until your plantar fasciitis vanishes and your breath drops for the first time in years.

Here’s why

https://twitter.com/juleshorn01/status/1928455870016352461

Your feet are a map of your trauma.
They store survival stress, frozen fear, and the tension of “holding it all together.”

That’s why so many people suffer from:
•plantar fasciitis
•tight calves
•collapsed arches
•chronic anxiety

It’s all connected.

Feeling stuck, anxious, or disconnected?
It’s not all in your head.
Tension builds up in one of the most important areas of your body, the Solar Plexus.

Here’s how to release the fascia here and finally breathe, feel, and move forward again:
The Solar Plexus isn’t just “core.”
It’s where breath, emotion, and stress all collide.
It’s the center of your diaphragm, gut, and nervous system.
When this area tightens, you stop feeling. You stop trusting yourself.
Breathing gets shallow.
Decisions feel overwhelming.
Energy dips.

This one move can make you cry, yawn, pee, or finally feel safe. All because it releases fear.
It’s not magic, it’s fascia.
And it starts right next to your eyes:
In Chinese Medicine, the bladder meridian isn’t just about urination.
It runs down your entire body, from your eyes to your feet and governs your autonomic nervous system.
It’s where the body holds on to deep-rooted fear.

You’re not anxious.
You might be iodine deficient.

Iodine isn’t just for your thyroid, it fuels your entire nervous system.

And almost everyone is running low.

A thread on iodine, anxiety, brain fog and how to fix it.
Iodine is the forgotten mineral.
Most people only associate it with the thyroid.

But here’s what you weren’t told:

Iodine powers your brain, your nerve signals, your energy, and your mood.

Your brain stores iodine.
Your cerebrospinal fluid needs it.
Your nerves fire better when iodine is present.

Low iodine = low voltage.

Ever feel:
•Wired but tired
•Foggy but overstimulated
•Numb but anxious?

That’s iodine.

You’re one swipe away from releasing years of tension.

Not on your phone —
But on the roof of your mouth.

It’s called a palate fascia swipe, and it can:
• Unlock your jaw
• Calm your nervous system
• Drain sinus pressure
• And give you instant relief

Here’s how it works

The roof of your mouth isn’t just bone.
It’s a fascial hub.

That fascia connects to:
• Your cranial bones
• Your jaw
• Your sinuses
• Your neck
• Even your diaphragm

When tension builds up here, you feel:
• Head pressure
• Clenching
• Brain fog
• Anxiety
• Poor sleep

And all of that… can begin to unravel with one simple movement.

No one talks about this…
The real reason you still get migraines, tension headaches, and eye pressure:
Your fascia is choking your nervous system.
This one release can change everything in 1 minutes.

Read this if your brain ever feels like it’s going to explode.
You’ve tried hydration, blue blockers, magnesium…
But the migraine still hits.
The pressure behind your eyes.
The tension at your temples.
Here’s what no one told you:
It’s your fascia.

Most people think tinnitus is an “ear problem.”
But for many, it’s actually a nervous system problem.

If your brain is stuck in fight-or-flight…
…you’ll hear the alarm inside your body.

Here’s how to reset your system in 2 minutes:
Tinnitus is often the sound of stress your body can’t process:
• Stored trauma
• Chronic tension
• Jaw clenching
• Dysregulated breath
• Vagus nerve suppression

It’s not just ringing.
It’s your body screaming: “I don’t feel safe.”

Struggling with sinus pressure, brain fog, or blocked breathing?

It might not just be allergies.
It’s fascia.
And this 60-second maneuver you do each side, rewires the pressure at the source, your nervous system.

Here’s how to release it:
Your entire face is wrapped in fascia — a connective tissue that stores tension, trauma, and stress.

When facial fascia tightens, it compresses:

Sinus pathways
Facial nerves
Lymphatic drainage
Blood flow

That’s what creates the “blocked” feeling.

You’ve Anxiety, Jaw tension, Emotional shutdown?

What if it’s not in your mind… but in your fascia and vagus nerve?

This 60-second vagus nerve reset taps into your body’s built-in healing switch.

It looks weird.
But it works.
And it only takes a minute.
The vagus nerve is the CEO of your nervous system.

It controls your ability to rest, digest, feel safe, even speak your truth.

But when fascia around the neck, jaw, and trap is tight, it chokes the nerve’s signal.

This technique releases both.

Tight jaw = tight body = trapped emotions.

You’re not anxious, you’re bracing.
Your nervous system is stuck in defense and survival mode.
Because your jaw is locked.
Here’s the exact fascia release to free your jaw and everything it’s holding:
This is NOT just about jaw pain.
When your jaw is tense, your:
•hips tighten
•shoulders round
•pelvic floor locks up
•diaphragm stops moving

Your body braces for a threat that isn’t even there.
This one area controls your entire state of safety.

Want to feel ALIVE in under 10 minutes?

Do this first thing in the am

Delay coffee
Delay cold plunges.

Bouncing up and down, just like a kid, might be the most amazing things you can do for your lymphatic and nervous system on the planet.

Here’s why 5-10 minutes of bouncing in the morning can change your life:
Your body is a pump.
But it only works when you MOVE.

The lymphatic system is your internal drainage system.
It clears toxins, boosts immunity, and regulates inflammation.
But it doesn’t have a pump like your heart…

It relies on YOU and your movement

Sun-gazing in the morning changed my body, my mind, and my nervous system forever.
Most people don’t realize: The first light you see every day is programming your biology.
Here’s why staring at the sun in the early morning is one of the most healing things you can do:
Your eyes are not just for seeing, they’re light sensors.
Morning sunlight enters your retina and directly hits your suprachiasmatic nucleus, the master clock in your brain.
This resets your circadian rhythm, lowers cortisol, and tells your body:

“You’re safe. You’re alive. You’re home.”

Glycine is the most underrated nervous system healer on the planet.
It can calm anxiety, improve sleep, reset trauma patterns, and even rewire your stress response.

Here’s how it works, and how to start using it today:
Most people are stuck in “fight or flight” — even when they think they’re calm.
Your nervous system has 2 gears:
•Sympathetic = survival
•Parasympathetic = healing

Glycine shifts you into healing mode.
It’s like a brake pedal for your brain.

You’re not “tight.” You’re holding trauma.

The Anti-Gravity Fascia Maneuver will:
•Decompress your spine
•Release trapped emotions
•Reset your nervous system

Do this daily to unlock a version of yourself you forgot existed:
Most people don’t realize this:

Your spine and hips remember every heartbreak.
Your fascia stores every shutdown.
Your nervous system protects you by holding tension.

But holding = freezing.
And frozen emotions = symptoms.

The Tongue Pull Fascia Release: Unlocking Hidden Tension

Did you know? Your tongue is more than just a muscle for speech and taste. It’s intricately connected to a vast network of fascia that extends throughout your body.
What is fascia? Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place. It’s a continuous web that plays a crucial role in movement and stability.
The tongue’s role: The tongue connects to the floor of the mouth and, through fascial connections, influences areas down to the toes. Tension here can manifest as issues elsewhere in the body.

Fascia isn’t just tissue. It’s where your emotions live.
If you’ve ever cried during a stretch or felt relief after a body release… this thread is going to explain why.
Let’s talk about how trapped emotions are stored in your fascia and how to finally let them go:
What is fascia?
Fascia is a spiderweb-like connective tissue that wraps around every organ, muscle, nerve, and bone.
But here’s the wild part: it’s not just physical.
It holds onto energy. It remembers trauma

This simple ear pull can reset your nervous system, drain stuck lymph, and unlock hidden trauma stored in your face, jaw, and neck.

Most people have no idea their ears are connected to their entire fascia network.

Here’s how to do it (and why it works):
Why your ears hold tension
Your ears aren’t just for hearing.

They’re deeply connected to:
— your vagus nerve
— the temporal bone
— and the fascia lines that pull on your jaw, throat, and even hips.

Tugging the ears the right way can decompress your skull.

You don’t need more talk therapy.
You need to show your body it’s safe to let go.

You can’t heal trauma through words alone.
It lives in your fascia.
In the tension behind your eyes.
In the pressure in your gut.
In the jaw that never really relaxes.
It’s the grinding your teeth.

Your mind might’ve moved on.
But your body hasn’t.

The body holds the score, and it’s real. What I do is not therapy.
It’s nervous system reprogramming through fascia release, breath, and movement.

Because here’s the truth:
Words can explain trauma.
But only somatic healing can release it.

Here’s why this work goes deep:

THROAT OPENING FASCIA MANEUVER

You weren’t born afraid to speak.
You were taught to hold it in, suppressed emotions in your fascia cause restriction and eventually diseases.

This throat opening maneuver will set you free
The area around your thyroid is more than anatomy,
It’s the physical gate of your voice.
When fascia here tightens, it chokes expression, breath, emotion, and power.