Most people think tinnitus is an “ear problem.”
But for many, it’s actually a nervous system problem.

If your brain is stuck in fight-or-flight…
…you’ll hear the alarm inside your body.

Here’s how to reset your system in 2 minutes:
Tinnitus is often the sound of stress your body can’t process:
• Stored trauma
• Chronic tension
• Jaw clenching
• Dysregulated breath
• Vagus nerve suppression

It’s not just ringing.
It’s your body screaming: “I don’t feel safe.”

Struggling with sinus pressure, brain fog, or blocked breathing?

It might not just be allergies.
It’s fascia.
And this 60-second maneuver you do each side, rewires the pressure at the source, your nervous system.

Here’s how to release it:
Your entire face is wrapped in fascia — a connective tissue that stores tension, trauma, and stress.

When facial fascia tightens, it compresses:

Sinus pathways
Facial nerves
Lymphatic drainage
Blood flow

That’s what creates the “blocked” feeling.

You’ve Anxiety, Jaw tension, Emotional shutdown?

What if it’s not in your mind… but in your fascia and vagus nerve?

This 60-second vagus nerve reset taps into your body’s built-in healing switch.

It looks weird.
But it works.
And it only takes a minute.
The vagus nerve is the CEO of your nervous system.

It controls your ability to rest, digest, feel safe, even speak your truth.

But when fascia around the neck, jaw, and trap is tight, it chokes the nerve’s signal.

This technique releases both.

Tight jaw = tight body = trapped emotions.

You’re not anxious, you’re bracing.
Your nervous system is stuck in defense and survival mode.
Because your jaw is locked.
Here’s the exact fascia release to free your jaw and everything it’s holding:
This is NOT just about jaw pain.
When your jaw is tense, your:
•hips tighten
•shoulders round
•pelvic floor locks up
•diaphragm stops moving

Your body braces for a threat that isn’t even there.
This one area controls your entire state of safety.

Want to feel ALIVE in under 10 minutes?

Do this first thing in the am

Delay coffee
Delay cold plunges.

Bouncing up and down, just like a kid, might be the most amazing things you can do for your lymphatic and nervous system on the planet.

Here’s why 5-10 minutes of bouncing in the morning can change your life:
Your body is a pump.
But it only works when you MOVE.

The lymphatic system is your internal drainage system.
It clears toxins, boosts immunity, and regulates inflammation.
But it doesn’t have a pump like your heart…

It relies on YOU and your movement

Sun-gazing in the morning changed my body, my mind, and my nervous system forever.
Most people don’t realize: The first light you see every day is programming your biology.
Here’s why staring at the sun in the early morning is one of the most healing things you can do:
Your eyes are not just for seeing, they’re light sensors.
Morning sunlight enters your retina and directly hits your suprachiasmatic nucleus, the master clock in your brain.
This resets your circadian rhythm, lowers cortisol, and tells your body:

“You’re safe. You’re alive. You’re home.”

Glycine is the most underrated nervous system healer on the planet.
It can calm anxiety, improve sleep, reset trauma patterns, and even rewire your stress response.

Here’s how it works, and how to start using it today:
Most people are stuck in “fight or flight” — even when they think they’re calm.
Your nervous system has 2 gears:
•Sympathetic = survival
•Parasympathetic = healing

Glycine shifts you into healing mode.
It’s like a brake pedal for your brain.

You’re not “tight.” You’re holding trauma.

The Anti-Gravity Fascia Maneuver will:
•Decompress your spine
•Release trapped emotions
•Reset your nervous system

Do this daily to unlock a version of yourself you forgot existed:
Most people don’t realize this:

Your spine and hips remember every heartbreak.
Your fascia stores every shutdown.
Your nervous system protects you by holding tension.

But holding = freezing.
And frozen emotions = symptoms.

The Tongue Pull Fascia Release: Unlocking Hidden Tension

Did you know? Your tongue is more than just a muscle for speech and taste. It’s intricately connected to a vast network of fascia that extends throughout your body.
What is fascia? Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place. It’s a continuous web that plays a crucial role in movement and stability.
The tongue’s role: The tongue connects to the floor of the mouth and, through fascial connections, influences areas down to the toes. Tension here can manifest as issues elsewhere in the body.

Fascia isn’t just tissue. It’s where your emotions live.
If you’ve ever cried during a stretch or felt relief after a body release… this thread is going to explain why.
Let’s talk about how trapped emotions are stored in your fascia and how to finally let them go:
What is fascia?
Fascia is a spiderweb-like connective tissue that wraps around every organ, muscle, nerve, and bone.
But here’s the wild part: it’s not just physical.
It holds onto energy. It remembers trauma

This simple ear pull can reset your nervous system, drain stuck lymph, and unlock hidden trauma stored in your face, jaw, and neck.

Most people have no idea their ears are connected to their entire fascia network.

Here’s how to do it (and why it works):
Why your ears hold tension
Your ears aren’t just for hearing.

They’re deeply connected to:
— your vagus nerve
— the temporal bone
— and the fascia lines that pull on your jaw, throat, and even hips.

Tugging the ears the right way can decompress your skull.

You don’t need more talk therapy.
You need to show your body it’s safe to let go.

You can’t heal trauma through words alone.
It lives in your fascia.
In the tension behind your eyes.
In the pressure in your gut.
In the jaw that never really relaxes.
It’s the grinding your teeth.

Your mind might’ve moved on.
But your body hasn’t.

The body holds the score, and it’s real. What I do is not therapy.
It’s nervous system reprogramming through fascia release, breath, and movement.

Because here’s the truth:
Words can explain trauma.
But only somatic healing can release it.

Here’s why this work goes deep:

THROAT OPENING FASCIA MANEUVER

You weren’t born afraid to speak.
You were taught to hold it in, suppressed emotions in your fascia cause restriction and eventually diseases.

This throat opening maneuver will set you free
The area around your thyroid is more than anatomy,
It’s the physical gate of your voice.
When fascia here tightens, it chokes expression, breath, emotion, and power.

If you were born via C-section, this could change your life.

C-section birth skips one of the most important phases of human development:
Cranial compression.

The pressure from the birth canal shapes the skull, stimulates the nervous system, and ensures proper blood flow to the brain, especially the frontal lobe
Without that pressure, the fascia around your head doesn’t decompress naturally.
This can lead to:
•Chronic tension
•Anxiety
•Migraines
•Sleep issues
•Emotional dysregulation

THE SILENT SCREAM
The trauma release technique they never taught you… but your body’s been begging for.

You won’t believe what happens when you try this.
Read this. Save it. Try it today.
You’re holding pain in your face.
Your jaw.
Your throat.
Your neck.
Your body is screaming inside—but no sound comes out.
It’s not random tension. It’s unprocessed trauma.o

You ever get stuck emotions in your jaw, face, or gut and you can’t explain it?

Try this one move:
The Fish Mouth Maneuver.
It might look silly, but it can reset your nervous system in seconds.
Here’s what it does (and how to do it):
Your face holds more tension and emotion than you realize.

The jaw connects to your gut, diaphragm, vagus nerve — even your hips.

So if you’ve ever felt anxious, overwhelmed, or “clenched”…
There’s a good chance your jaw is involved.

Unlocking Your Face = Unlocking Your Nervous System

1.This may look silly, but it’s one of the most powerful things I’ve done to decompress my face, jaw, and nervous system.
’s called a Buccal Fascia Expansion
You fill your cheeks with air and hold.
The pressure activates deep cranial fascia and resets tension stored in the jaw, sinuses, and even behind the eyes. 2.It

Most Modern Shoes Are a Scam. Here’s Why Going Barefoot Will Save Your Health.

Modern shoes are like foot prisons.
They compress, weaken, and deform your natural foot structure.
Your feet were designed to move freely, expand, and feel the ground.
Going barefoot strengthens 100+ muscles, tendons, and ligaments in your feet.
Shoes with arch support?
They actually weaken your arches over time.
Nature built your feet to support themselves.

I did a liver and gall balder flush yesterday
I feel euphoric, energized and just grateful for life

Most people operate on 10% of their liver capacity.

See below what are symptoms on a sluggish liver and the protocol I followed ♾️

https://twitter.com/juleshorn01/status/1914463564334817796

99% of people have their liver operating at 10%. It’s called LIVE R for a reason.

I got obsessed with cleaning my liver.
Here’s what I learned: 1.Your liver is your body’s engine.
If it’s clogged, every system struggles — digestion, hormones, skin, fat loss, energy. Everything.

8 things I’d tell my 21 year old self

1. Shave your head
1. Shave your head

Shaving my head was probably one of the most liberating things I’ve done in my life. It helped me take my life into my own hands. I was modeling for 10+ years full time and was always listening to what others told me to do. Shaving my head was the catalyst to change that.