The Emotion Wheel & The Body
Most people try to think their way out of emotions.
But emotions aren’t in your head, they’re stored in your organs. Every emotion carries a frequency.
When we don’t express it, that frequency gets trapped in the fascia and organs.
Over time, it shapes how we breathe, move, and even how we see life.

You don’t need fillers or surgery to lift your face.
You need to free the fascia that’s been holding it down.

Here’s how a simple chin release can give you a natural facelift and reset your nervous system 🧵
When the fascia under your chin tightens, it literally pulls your face downward.
It drags on the jawline, blocks lymph flow, and restricts blood supply to the skin.

The result?
Puffiness, double chin, wrinkles, jaw tension, and fatigue.

If your face looks swollen in the morning it’s not fat.
It’s stuck fascia, high cortisol’s trapped lymph, and bad sleep.

Here’s how to debloat your face naturally in 2 minutes 👇
🧵
Puffiness isn’t a skincare issue.
It’s your body showing signs of stagnation.

When you don’t sleep deeply, your body can’t fully:

💧 Drain lymph
🧠 Calm the nervous system
🔥 Clear inflammation

You wake up swollen because your body’s still holding onto yesterday.

Your nervous system isn’t broken, it’s protecting you.

It’s doing exactly what it was designed to do, keep you alive.
The problem is, you never told it the danger is gone.

🧵 Let’s talk about fascia, emotions, and how to teach your body it’s finally safe:
When you live in stress, your fascia tightens like armor.
That tension becomes your “new normal.”
You call it anxiety, stiffness, fatigue, but it’s really protection your body forgot to release.

The Silent Scream
The trauma release technique they never taught you… but your body has been begging for.

You won’t believe what happens when you try this.
Read this. Save it. Try it today.
You’re holding pain in your:
•Face
•Jaw
•Throat
•Neck

Your body is screaming inside, but no sound comes out.
This isn’t random tension.
It’s unprocessed trauma.

Most people chase flow state with caffeine, cold plunges, or hours of work.

I unlock it in minutes with fascia flow.

Here’s a simple sequence to reset your nervous system 👇

1.200 Arm Pendulums – swing your arms loose like ropes, breathe deep.
2.200 Zen Swings – let your hips + spine move like water.

Within minutes you’ll feel your body shift from stress ➝ flow. Want the full 19-min follow along?

Your neck + jaw aren’t just tight.
They’re holding years of stress, anger & fear.
And if your fascia is locked, no diet, detox, or supplement will fully work.
Here’s how to release it + rebuild your body from the inside out
Fascia is the connective web that runs through your entire body.
It stores tension, trauma, and inflammation.
When it’s stuck → your nervous system stays in “fight or flight.”
That means poor digestion, blocked detox, and minerals can’t get where they’re needed.

Most people think anger is “just in their head.”
But anger hides in your body and you can release it in 90 seconds.
Under the base of your skull are occipital trigger points, they’re connected to your liver and gallbladder meridians (the organs linked to anger in Traditional Chinese Medicine).

When anger builds up, tension collects here like a pressure valve.

Your psoas is called the muscle of the soul.

When it’s tight, you feel anxious, inflamed, and stuck.
When you release it, your whole body and life, opens up.

A thread on the fascia psoas release that can reset everything
The psoas isn’t just a hip flexor.
It connects your spine to your legs, links to your diaphragm, and literally stores emotional stress + trauma.

That’s why people with tight psoas often struggle with:
• Chronic lower back pain
• Hip stiffness
• Anxiety and shallow breathing

Your fascia isn’t just tissue.

It’s the fabric that shapes your movement, your energy, and your entire field.

When it tightens → your body shrinks, your light dims.
When it opens → you radiate.
Fascia is the connective web that wraps every muscle, organ, and nerve.
It’s the “internet of the body” transmitting force, fluid, and information.

When it’s hydrated + supple → you feel alive.
When it’s tight → you feel stuck.

THE LIVER FASCIA RELEASE

Your liver isn’t just filtering toxins.
It’s holding on to your emotions.

When fascia around the liver gets stuck → anger, frustration, and tension get trapped in your body.
Release it, and your whole being changes.
Fascia is the connective tissue “web” that wraps every organ.
When it’s tight around the liver, it’s like locking your emotional detox system in a cage.

That’s why you can “eat clean” and still feel heavy, irritable, or blocked.

They told me I’d go blind if I looked at the sun.
Instead, I unlocked a new level of human performance.

A thread on sun gazing 🌞✨ Sun gazing is one of the oldest practices on earth.
Done at the right time, it doesn’t harm your eyes, it charges your nervous system with pure light energy.

Tinnitus isn’t just “ringing in the ears.”

It’s your nervous system stuck in stress mode: Tight fascia, tense jaw, compressed neck.

Your body is overloaded. The ringing is the alarm.
That’s why ear drops and meds rarely fix it.

The root isn’t in your ears.
It’s in your nervous system.

Reset that → the ringing softens.

Most people think aging is about wrinkles.
But the truth is…
You’re carrying years of stuck tension, swelling & emotions in your face.

And it makes you look + feel older than you are.

Here’s how to release it

https://twitter.com/juleshorn01/status/1956749538309668976

Your face isn’t just “skin deep.”
It’s made of fascia, a web that connects muscles, nerves, and lymph.

When fascia gets tight, emotions + inflammation get trapped.
The result?
➝ Puffiness
➝ TMJ pain
➝ Stress lines
➝ Faster aging

https://twitter.com/juleshorn01/status/1957518693128450528

Your face remembers every stress & emotion you never released.
Do these 3 moves for an instant facelift & nervous system reset 👇

https://twitter.com/juleshorn01/status/1959306224744513726

Most people carry swelling, puffiness, and stored emotions in their face.
These fascia + lymph activations drain inflammation, sculpt naturally, and reset your nervous system.

3 Face Fascia Release Moves for swelling, puffiness & nervous system reset

Your face holds more tension than your shoulders.
That’s why you feel puffy, foggy, and tired.

https://twitter.com/juleshorn01/status/1959306224744513726

Here are 5 fascia + lymph release moves that drain puffiness, clear brain fog, and wake up your face

THE SILENT SCREAM
The trauma + tension release your body has been begging for, but no one ever taught you.

It looks strange. But when you try it, you’ll feel decades of pressure unlock in seconds.
Read this. Save it. Try it today
You’re holding pain in your face.
Your jaw.
Your throat.
Your neck.

That locked jaw isn’t random.
That tension in your temples isn’t stress.
It’s stored trauma locked in the fascia.

Your body is screaming inside, but no sound comes out.

Your hips, back, and shoulders are not separate problems.

They’re one continuous fascial chain pulling your body out of balance.
Until you release the chain, tension will always come back
Fascia is the connective tissue that weaves through every muscle, joint, and organ.

When it locks, it doesn’t just create stiffness locally, it spirals across the whole system.

That’s why tight hips often mean a tight back or shoulders too.

The 4-move reset your body actually needs for fat burning, metabolism, fascia, and lymph flow

Most people try to burn fat by working out harder.
But if your fascia is glued and lymph is stagnant, your metabolism stays blocked.

Here’s a routine that changes it:
Arms Up & Down
This simple pump activates your lymphatic system, the body’s detox highway.

It sends a fascial wave through your spine, hydrating and loosening stiffness you didn’t even know you had.

Do 50 reps. You’ll feel blood and energy wake up instantly.

THE FASCIA CHIN RELEASE

One of the most overlooked ways to erase wrinkles, unlock emotions, and restore flow to your face.

Here’s what happens when you do it
Most people carry years of tension, stress, and unprocessed emotions in their face.
The fascia (the connective tissue under your skin) gets tight, pulling down on your muscles, restricting blood flow, and literally creating wrinkles.

You don’t need more talk therapy.
You need to show your body it’s safe to let go.

Because trauma doesn’t just live in your mind, It lives in your fascia.
In your jaw that never unclenches.
In your gut that stays tight.
In the tension behind your eyes.

https://twitter.com/juleshorn01/status/1956749538309668976

What I do is not therapy.

It’s nervous system reprogramming through:
Fascia release.
Breath.
Movement.

Words can explain trauma.
But only somatic healing can release it.