Your psoas is called the muscle of the soul.

When it’s tight, you feel anxious, inflamed, and stuck.
When you release it, your whole body and life, opens up.

A thread on the fascia psoas release that can reset everything
The psoas isn’t just a hip flexor.
It connects your spine to your legs, links to your diaphragm, and literally stores emotional stress + trauma.

That’s why people with tight psoas often struggle with:
• Chronic lower back pain
• Hip stiffness
• Anxiety and shallow breathing

Your fascia isn’t just tissue.

It’s the fabric that shapes your movement, your energy, and your entire field.

When it tightens → your body shrinks, your light dims.
When it opens → you radiate.
Fascia is the connective web that wraps every muscle, organ, and nerve.
It’s the “internet of the body” transmitting force, fluid, and information.

When it’s hydrated + supple → you feel alive.
When it’s tight → you feel stuck.

THE LIVER FASCIA RELEASE

Your liver isn’t just filtering toxins.
It’s holding on to your emotions.

When fascia around the liver gets stuck → anger, frustration, and tension get trapped in your body.
Release it, and your whole being changes.
Fascia is the connective tissue “web” that wraps every organ.
When it’s tight around the liver, it’s like locking your emotional detox system in a cage.

That’s why you can “eat clean” and still feel heavy, irritable, or blocked.

They told me I’d go blind if I looked at the sun.
Instead, I unlocked a new level of human performance.

A thread on sun gazing 🌞✨ Sun gazing is one of the oldest practices on earth.
Done at the right time, it doesn’t harm your eyes, it charges your nervous system with pure light energy.

Tinnitus isn’t just “ringing in the ears.”

It’s your nervous system stuck in stress mode: Tight fascia, tense jaw, compressed neck.

Your body is overloaded. The ringing is the alarm.
That’s why ear drops and meds rarely fix it.

The root isn’t in your ears.
It’s in your nervous system.

Reset that → the ringing softens.

Most people think aging is about wrinkles.
But the truth is…
You’re carrying years of stuck tension, swelling & emotions in your face.

And it makes you look + feel older than you are.

Here’s how to release it

https://twitter.com/juleshorn01/status/1956749538309668976

Your face isn’t just “skin deep.”
It’s made of fascia, a web that connects muscles, nerves, and lymph.

When fascia gets tight, emotions + inflammation get trapped.
The result?
➝ Puffiness
➝ TMJ pain
➝ Stress lines
➝ Faster aging

https://twitter.com/juleshorn01/status/1957518693128450528

Your face remembers every stress & emotion you never released.
Do these 3 moves for an instant facelift & nervous system reset 👇

https://twitter.com/juleshorn01/status/1959306224744513726

Most people carry swelling, puffiness, and stored emotions in their face.
These fascia + lymph activations drain inflammation, sculpt naturally, and reset your nervous system.

3 Face Fascia Release Moves for swelling, puffiness & nervous system reset

Your face holds more tension than your shoulders.
That’s why you feel puffy, foggy, and tired.

https://twitter.com/juleshorn01/status/1959306224744513726

Here are 5 fascia + lymph release moves that drain puffiness, clear brain fog, and wake up your face

THE SILENT SCREAM
The trauma + tension release your body has been begging for, but no one ever taught you.

It looks strange. But when you try it, you’ll feel decades of pressure unlock in seconds.
Read this. Save it. Try it today
You’re holding pain in your face.
Your jaw.
Your throat.
Your neck.

That locked jaw isn’t random.
That tension in your temples isn’t stress.
It’s stored trauma locked in the fascia.

Your body is screaming inside, but no sound comes out.

Your hips, back, and shoulders are not separate problems.

They’re one continuous fascial chain pulling your body out of balance.
Until you release the chain, tension will always come back
Fascia is the connective tissue that weaves through every muscle, joint, and organ.

When it locks, it doesn’t just create stiffness locally, it spirals across the whole system.

That’s why tight hips often mean a tight back or shoulders too.

The 4-move reset your body actually needs for fat burning, metabolism, fascia, and lymph flow

Most people try to burn fat by working out harder.
But if your fascia is glued and lymph is stagnant, your metabolism stays blocked.

Here’s a routine that changes it:
Arms Up & Down
This simple pump activates your lymphatic system, the body’s detox highway.

It sends a fascial wave through your spine, hydrating and loosening stiffness you didn’t even know you had.

Do 50 reps. You’ll feel blood and energy wake up instantly.

THE FASCIA CHIN RELEASE

One of the most overlooked ways to erase wrinkles, unlock emotions, and restore flow to your face.

Here’s what happens when you do it
Most people carry years of tension, stress, and unprocessed emotions in their face.
The fascia (the connective tissue under your skin) gets tight, pulling down on your muscles, restricting blood flow, and literally creating wrinkles.

You don’t need more talk therapy.
You need to show your body it’s safe to let go.

Because trauma doesn’t just live in your mind, It lives in your fascia.
In your jaw that never unclenches.
In your gut that stays tight.
In the tension behind your eyes.

https://twitter.com/juleshorn01/status/1956749538309668976

What I do is not therapy.

It’s nervous system reprogramming through:
Fascia release.
Breath.
Movement.

Words can explain trauma.
But only somatic healing can release it.

THE JAW RELEASE THAT CAN CHANGE YOUR FACE & BODY

Most people have no idea:
Your jaw isn’t just about chewing.
It’s one of the most powerful gateways to your nervous system, fascia, and even your teeth.

Here’s the move that created so much space in my mouth, my wisdom tooth started growing in my mid 30s

Combine it with the elbow / shoulder / back release for extra opening
When the fascia in your jaw is tight, it’s like a clamp on your whole system:
•Cranial nerves get compressed
•Breath gets shallow
•Stress stays trapped in the body
•Even digestion & posture are affected

The release starts by going deep into the fascia behind your teeth.

Most people stretch their muscles.
Almost no one opens their fascia.
That’s why they stay stiff, in pain, and stuck for years.

Here’s the exact fascia release I used to fix my elbow, shoulder, and back pain in 90 seconds ↓

Combine it with pull over for a total back release

https://twitter.com/juleshorn01/status/1955657689222262801

I combine a skin twist, overhead reach, and spiral breathing to load the fascia from my wrist to my ribs.

The movement in the video does all the work, here’s why it works.

The Eye Fascia Reset

A 1 minute method to reduce wrinkles, boost collagen, clear puffiness, and even release stored emotional tension.

Here’s exactly how it works and why it’s more effective than most anti-aging treatments.
The skin under your eyes isn’t the main problem.

It’s the fascia underneath a thin web of connective tissue that wraps muscles, skin, nerves, and blood vessels.

When it’s tight, circulation slows, fluid builds, and the skin creases faster.

WHY YOUR LOWER BACK NEVER STAYS LOOSE

and how fascia release changes everything:
It’s not just your muscles.
Most lower back tightness isn’t a muscle problem at all, it’s a fascia problem.
Fascia is the web of connective tissue that wraps every muscle, organ, and nerve.
When it tightens, it locks your body in place like shrink-wrap.

THE MOUTH FASCIA RELEASE

The fastest way to erase deep lines, reduce jaw tension & unlock hidden circulation in your face.

Your entire midface, jaw, and even neck can transform in minutes.

Here’s why and how to do it yourself
Why the area around your mouth ages first

•The fascia here gets glued down from stress, clenching, poor posture, and repetitive expressions.
•Blood & lymph flow slow down.
•Collagen production tanks.
•Result: Wrinkles, sagging, puffiness, and inflammation.

HOW TO LIFT YOUR FACE, MELT TENSION & BOOST COLLAGEN IN 60 SECONDS

Most people think wrinkles are just “aging.” They’re not.

They’re tension marks, written into your face by tight fascia.
Release the fascia and your skin lifts naturally.

Here’s how
What’s really causing your wrinkles
Under your skin is a web-like tissue called fascia.
It’s like cling wrap for your muscles, nerves, and skin.

When fascia gets tight from stress, clenching, or poor posture it locks your facial muscles in place.
The result: creases, sagging, dull skin.

THE PALATE FASCIA RELEASE

Unlocking the Midline to Fix Jaw Pain, Neck Stiffness & Nervous System Stress

If you have:
•Chronic jaw tension (TMJ)
•Neck & shoulder pain
•Headaches or brain fog
•Shallow breathing or airway restriction
•A nervous system that can’t switch off

You may have restriction in your midline fascia, starting at the roof of your mouth.
The palate is part of your structural midline

The midline is your body’s central axis, connecting your skull, spine, diaphragm, pelvic floor, and down to your feet.
The fascia at the palate anchors this chain.
When it’s restricted, it creates tensional drag down the entire system.

GLYCINE: The Most Underrated Amino Acid for Nervous System + Fascia Repair

If you’re anxious, inflamed, tight, wired but tired, You might not need another supplement.
You might just need more glycine.

Here’s why:
Glycine = Calm in molecule form

It’s your body’s brake pedal.

It slows down the nervous system, quiets the mind, and helps you sleep deeper than you have in months.

Without it?
Your system is stuck in overdrive.