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Jun 2, 2025 14 tweets 4 min read Read on X
Statins aren’t harmless.

Despite what your doctor tells you…

They increase your risk of Alzheimer´s, type 2 diabetes AND even heart disease.

Here’s what statins really do to your body (+ what to do instead): 🧵 Image
Brain Damage.

Cholesterol is a key part of neurons and neurotransmitters in your brain.

Statins lower cholesterol so aggressively, they can starve your brain.

Even the FDA admits that statins can cause memory loss and confusion. Image
Insulin Resistance.

Statins increase insulin resistance by:

- Reducing adiponectin
- Damaging mitochondrial function
- Impairing GLUT4 transporter function.

Studies show they raise the risk of Type 2 Diabetes by up to 46%. Image
Mitochondrial Damage.

Statins deplete CoQ10—a nutrient your cells (and heart) need to make energy.

The result?

- Fatigue
- Muscle weakness
- Higher risk of heart failure (ironic, right?) Image
Liver & Kidney Damage.

Statins are processed in the liver and excreted by the kidneys.

Over time, they can cause:

- Kidney dysfunction
- Elevated liver enzymes
- Abdominal pain, nausea, and fatigue Image
You’ve been lied to about cholesterol.

High cholesterol doesn’t mean your arteries are doomed.

LDL is only dangerous when it’s oxidized—usually by inflammation, sugar, and seed oils.

Statins don’t fix these real root causes.
A patient cured is a customer lost".

Statins don´t cure you - you´re on a lifelong subscription.

Your Customer Lifetime Value is what matters to Big Pharma.

They make $19 billion a year from statins. Image
You don´t need statins.

Fix the real root causes of heart disease:

- Inflammation
- Insulin resistance
- High blood pressure
- Nutrient deficiencies
- Mitochondrial dysfunction
- Chronic poor sleep and stress.
Supplements for heart disease.

Lifestyle changes with your:

- Nutrition
- Exercise
- Sleep & stress levels

Are what´s most important but these supplements help too:
Nature > Pharma.

Big Pharma wants you to believe that you need their meds.

But high cholesterol isn´t some incurable "health condition".

You can completely naturally prevent it or fix it.
The silent revolution is coming.

More doctors are waking up.

More patients are pushing back.

And the truth is spreading fast.

If you’re on statins—or thinking about them—realize you can solve this naturally.
-Suffering with low testosterone

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-Less energy levels

-low muscle mass

-No morning wood

Then You should definitely try this product
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Train your brain to break the limits of your mind!

Take THE ART OF BETTER'S 30 Days Transformation challenge.

- Become the master of your mind
- Practice critical thinking skills
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Change your life here 👇gumroad.com/a/985780755/pp…
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More from @healthh_booster

Feb 7
Fun fact:

Cardio doesn't burn fat.

With 6 years of experience, this is what I would do to lose +20 pounds of belly fat.

~Save this and do what really works to lose fat~ Image
Cardio doesn't burn as many calories as you think.

A 30-minute jog? About 300 calories. That's one cookie.

Plus, your body adapts quickly, making cardio less effective over time.
Excessive cardio can lead to muscle loss.

When you're in a calorie deficit, your body may break down muscle for energy.

This slows your metabolism, making fat loss even harder.
Read 13 tweets
Feb 3
There's a hidden danger that's killing you from within:

It's called Visceral Fat.

I’ve been a health coach for 20+ years.

Here are 5 powerful tools to eliminate visceral fat from your body once and for all (bookmark this): Image
Visceral fat is a dangerous type of body fat that wraps around internal organs in the abdominal cavity.

Unlike subcutaneous fat, it's not visible from the outside.

Excess visceral fat increases risks of heart disease, diabetes, and other serious health problems. Image
What causes us to gain visceral fat?

- Hormonal imbalances
- Excess calorie intake
- Sedentary lifestyle
- Chronic stress
- Poor sleep
- Genetics

It's stored stored around the organs when the body can't use all consumed energy.

Here are 5 effective ways to get rid of it:
Read 10 tweets
Jan 31
This overlooked part of your body affects:

• Sperm count
• Testosterone levels
• Cancer risk

The scary part? 9 in 10 men neglect it.

Here’s what every man should know about his testicular health (& how to protect it before it’s too late): 🧵 Image
1. They control more than you think

Your testicles aren't just reproductive organs.

They're responsible for producing hormones that affect:

• Energy levels
• Muscle growth
• Brain function
• Mood regulation
• Sexual performance

When they're healthy, you thrive.
2. Regular self-checks are crucial

Most testicular issues are found by men themselves—not doctors.

Check yourself monthly:

• After a warm shower
• Look for swelling, lumps, or firmness
• One testicle feeling heavier than the other

It only takes 30 seconds.

Do it.
Read 12 tweets
Jan 30
8 reasons why cold showers are superior to hot showers:

1. Cold exposure boosts your testosterone levels Image
The benefits of increased testosterone levels are many:

—improved mood
—increased energy
—more enjoyable sex life
—increased muscle mass and strength

As Shakespeare once eloquently stated:

“Cold showers man, that shit puts some hair on your chest.” Image
2. Cold showers boost your immune system

Cold showers stimulate the body's production of white blood cells, making you less prone to infections.

According to Dr. Huberman,

Each bout of cold exposure grants you 24-48 hours of illness resistance.

Fewer sick days? Yes, please🙋🏽‍♂️
Read 15 tweets
Jan 28
Top 10 FRUITS to PUT ON MUSCLES

RANKED from WORST to BEST

1. Bananas

RANK: 🅱 Image
Bananas are great but they're kinda overrated.

It does contain a lot of potassium and instant energy for workouts

But when it comes to nutrient density, other fruits contain better nutrient density.
2. Guava

RANK: 🅰

Amazing, the fact that Guava is one of the HIGHEST foods that contain Vitamin C makes it so GOOD!
Read 12 tweets
Jan 25
TOP 10 HEALTHIEST FOODS ON THE PLANET:

//THREAD//🧵 Image
1 Image
2 Image
Read 11 tweets

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