5 Best Exercises To Get Shredded

1. Regular push ups —— 15 reps

Build Bigger Shoulders in 30 Days Using Just Dumbbells!"

1. Shoulder press 2

5 Dumbbell Full Body Workouts:

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Most men are unknowingly destroying their fertility every single day.

Here are 8 silent killers that are murdering your sperm count (& how to fix them): 1. Heat is your enemy

Your testicles hang outside your body for a reason - they need to stay cool.

Stop doing this:

• Hot tubs and saunas daily
• Tight underwear crushing your boys
• Laptop directly on your lap for hours

Switch to loose boxers and keep that laptop

1 in 2 men over 40 have prostate issues...and most have no clue.

Do you:
• Have weak flow?
• Pee 3+ times a night?
• Feel your libido fading?

This could be why (and what you can do before it’s too late): 🧵 You don’t have to be old to have prostate problems.

It often starts in your 30s, with subtle signs:
• Frequent urges
• Interrupted sleep
• Low drive or stamina

Watch these 11 common signs of an enlarged prostate:

This might sting:

1 in 3 fertility problems are caused by poor sperm.

Male sperm count has declined over 50% in 50 years.

Here’s what every man needs to know (& and how to fix it): Since 1973, male sperm counts have dropped by over 50%.

To make sperm, your body needs:

-Balanced hormones
-Strong metabolism
-Good blood flow
-Deep sleep
-Low inflammation
-Sufficient nutrients

Sperm health is a mirror of your overall health.

The most powerful people are the easiest to control.

A Russian peasant proved this in 1916.

He discovered a psychological flaw in human nature.

Once you see it, you can't unsee it.

And it explains everything about power: 🧵 From the frozen edges of Siberia came a man who would hack the human mind:

• No education
• No wealth
• No status

Yet within years, he would control the most powerful empire on Earth.

Here's how he did it:

Yellow teeth aren’t “just aging.”

They’re the result of coffee addiction, poor habits, and zero maintenance.

Your smile can be 2–8 shades whiter with the RIGHT whitening method.

Here’s how to get white teeth without damaging your enamel (or wallet): 🧵 Most guys think expensive treatments give better results.

But the reality?

All whitening methods use the same active ingredient: hydrogen peroxide.

The difference isn't the chemical - it's how concentrated it is and how it's delivered to your teeth.

I found a guy who goes around asking the wealthy 1% about their:

• Biggest financial regrets
• Best investment decisions
• Advice to their younger self

Oddly enough, most of their answers are the same...

Here are the top 8: 1) "Most people sacrifice what they want MOST for what they want NOW."

This came from a 64-year-old who makes $6M/year and came from nothing.

His advice for 2025? Focus on businesses with recurring revenue that isn't transactional.

How to Deal with Passive Aggressive Attacks

A Thread to Make Rude People Regret Disrespecting You (without being aggressive) Tired of target cheap insinuations every day?

Never know how to answer because of their ambiguity?

Here are 5 easy ways that will help you:

In 1921, a dying teacher entered a mysterious coma.

Then he spent 365 days in 3906 - when humans had evolved into terrifying new beings.

His classified 300-page diary predicted a nuclear apocalypse, & humanity's darkest era.

Here are his prophecies: 🧵 Paul Amadeus Dienach was teaching German in Greece when he fell ill.

Hospitalized with a severe fever, he drifted in and out of consciousness.

When he finally "woke up," something was terribly wrong - he was in a different body, 2,000 years in the future.

The Navy SEALs are Earth's elite warriors.

Here's one thing they were taught from the beginning...

The Law of Reverse (how to get what you want by letting yourself go): In Navy SEAL training, there's a thing called Drown Proofing.

The instructors tie your hands and feet...

And they throw you into a 9-foot pool.

The objective is to survive for 5 minutes.

HOW WOMEN SELECT MEN.

(Don’t be fooled)

- Female Psychology Thread - 1. Women are drawn to status and dominance.

It doesn’t mean you need to be a millionaire or a celebrity, but you must project the aura of a man who is respected.

12 Reverse Psychology Moves to Make Success Chase You.

You’ll spend years chasing success, but with these moves, success will be begging for your attention.

Thread 🧵 1. Detachment Unlocks Power

Act like you don’t care. When you stop chasing, you create a sense of mystery and confidence that pulls people in.

Desperation repels, but calm indifference makes them crave your attention. The less you need, the more you attract.

Things a man must know by age 25

- Thread - 1. A man must figure out how to judge people’s authenticity.

Not everyone in your life is there for the right reasons. Some will cheer for you when you’re winning but disappear when you’re struggling.

Darkest Secrets that NO successful MAN wants you to know!

—Dark Psychology thread— 1. Your mindset is everything

No matter where you live or who you are,

If you have a weak mindset you will never be able to compete against the top 1% of people…

To defeat 99% people,

You need to do something that history has never seen before…

Prostate cancer is the #1 cancer diagnosis in men.

But if you catch it early, it's nearly 100% curable.

The 7 essential guidelines every man over 40 needs to know: Meet Dr. Ted Shaeffer.

He isn't just any surgeon - he's the chair of Urology at Northwestern University and has performed THOUSANDS of prostate procedures.

On the Rich Roll podcast, this is what he had to say about prostate cancer:

Your hair is thinning due to "age," but it's actually a NUTRIENT DEFICIENCY, and guess what? It can be reversed.

The $13.9 billion industry prefers to sell you shampoo. But the real solution lies in what you eat.

Here's the truth they don't want you to know:

-Thread- Most people don't realize that hair loss has a very clear root cause:

Your body is LACKING key nutrients needed for healthy hair follicles.

That expensive shampoo won't solve what's happening beneath the scalp, which is where the real problem lies.

Prostate cancer is the #1 cancer diagnosis in men.

But if you catch it early, it's nearly 100% curable.

The 7 essential guidelines every man over 40 needs to know: Meet Dr. Ted Shaeffer.

He isn't just any surgeon - he's the chair of Urology at Northwestern University and has performed THOUSANDS of prostate procedures.

On the Rich Roll podcast, this is what he had to say about prostate cancer:

Sun Tzu wrote "The Art of War". Dracula wrote it in blood.

Forget the vampire myths - he was far worse.

This man engineered the most horrifying military victory ever recorded.

History's darkest military genius wasn't fiction: 🧵 The Stakes

It was 1462.

The Ottoman Empire has conquered Constantinople.

Their war machine seems unstoppable.

Now it turns toward Wallachia.

NICOTINE: The Most Lied-About Molecule in Medicine

They let us believe it causes cancer.

They didn't tell us that it enhances focus, improves metabolism, and protects your brain.

Time to expose the real story and the science Big Pharma buried 🧵: 1. Nicotine is not the same as Smoking

Nicotine is not the villain. Smoke is.

It’s a natural compound found in tomatoes, potatoes, and eggplant.

Its structure closely resembles acetylcholine, your brain’s signal for calm focus.