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health_booster
@healthh_booster
Reach fitness goals through training and motivation..!!
3 subscribers
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Sep 9
•
13 tweets
•
4 min read
1 in 2 men over 40 have prostate issues...and most have no clue.
Do you:
• Have weak flow?
• Pee 3+ times a night?
• Feel your libido fading?
This could be why (and what you can do before it’s too late): 🧵
You don’t have to be old to have prostate problems.
It often starts in your 30s, with subtle signs:
• Frequent urges
• Interrupted sleep
• Low drive or stamina
Watch these 11 common signs of an enlarged prostate:
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Sep 8
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10 tweets
•
4 min read
This might sting:
1 in 3 fertility problems are caused by poor sperm.
Male sperm count has declined over 50% in 50 years.
Here’s what every man needs to know (& and how to fix it):
Since 1973, male sperm counts have dropped by over 50%.
To make sperm, your body needs:
-Balanced hormones
-Strong metabolism
-Good blood flow
-Deep sleep
-Low inflammation
-Sufficient nutrients
Sperm health is a mirror of your overall health.
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Aug 20
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17 tweets
•
6 min read
The most powerful people are the easiest to control.
A Russian peasant proved this in 1916.
He discovered a psychological flaw in human nature.
Once you see it, you can't unsee it.
And it explains everything about power: 🧵
From the frozen edges of Siberia came a man who would hack the human mind:
• No education
• No wealth
• No status
Yet within years, he would control the most powerful empire on Earth.
Here's how he did it:
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Aug 19
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17 tweets
•
5 min read
Yellow teeth aren’t “just aging.”
They’re the result of coffee addiction, poor habits, and zero maintenance.
Your smile can be 2–8 shades whiter with the RIGHT whitening method.
Here’s how to get white teeth without damaging your enamel (or wallet): 🧵
Most guys think expensive treatments give better results.
But the reality?
All whitening methods use the same active ingredient: hydrogen peroxide.
The difference isn't the chemical - it's how concentrated it is and how it's delivered to your teeth.
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Aug 17
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11 tweets
•
4 min read
I found a guy who goes around asking the wealthy 1% about their:
• Biggest financial regrets
• Best investment decisions
• Advice to their younger self
Oddly enough, most of their answers are the same...
Here are the top 8:
1)
"Most people sacrifice what they want MOST for what they want NOW."
This came from a 64-year-old who makes $6M/year and came from nothing.
His advice for 2025? Focus on businesses with recurring revenue that isn't transactional.
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Aug 6
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18 tweets
•
3 min read
How to Deal with Passive Aggressive Attacks
A Thread to Make Rude People Regret Disrespecting You (without being aggressive)
Tired of target cheap insinuations every day?
Never know how to answer because of their ambiguity?
Here are 5 easy ways that will help you:
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Jul 31
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22 tweets
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7 min read
In 1921, a dying teacher entered a mysterious coma.
Then he spent 365 days in 3906 - when humans had evolved into terrifying new beings.
His classified 300-page diary predicted a nuclear apocalypse, & humanity's darkest era.
Here are his prophecies: 🧵
Paul Amadeus Dienach was teaching German in Greece when he fell ill.
Hospitalized with a severe fever, he drifted in and out of consciousness.
When he finally "woke up," something was terribly wrong - he was in a different body, 2,000 years in the future.
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Jul 26
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15 tweets
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3 min read
The Navy SEALs are Earth's elite warriors.
Here's one thing they were taught from the beginning...
The Law of Reverse (how to get what you want by letting yourself go):
In Navy SEAL training, there's a thing called Drown Proofing.
The instructors tie your hands and feet...
And they throw you into a 9-foot pool.
The objective is to survive for 5 minutes.
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Jul 25
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13 tweets
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5 min read
HOW WOMEN SELECT MEN.
(Don’t be fooled)
- Female Psychology Thread -
1.
Women are drawn to status and dominance.
It doesn’t mean you need to be a millionaire or a celebrity, but you must project the aura of a man who is respected.
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Jul 23
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15 tweets
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5 min read
12 Reverse Psychology Moves to Make Success Chase You.
You’ll spend years chasing success, but with these moves, success will be begging for your attention.
Thread 🧵
1.
Detachment Unlocks Power
Act like you don’t care. When you stop chasing, you create a sense of mystery and confidence that pulls people in.
Desperation repels, but calm indifference makes them crave your attention. The less you need, the more you attract.
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Jul 22
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11 tweets
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4 min read
Things a man must know by age 25
- Thread -
1.
A man must figure out how to judge people’s authenticity.
Not everyone in your life is there for the right reasons. Some will cheer for you when you’re winning but disappear when you’re struggling.
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Jul 21
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13 tweets
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5 min read
Darkest Secrets that NO successful MAN wants you to know!
—Dark Psychology thread—
1.
Your mindset is everything
No matter where you live or who you are,
If you have a weak mindset you will never be able to compete against the top 1% of people…
To defeat 99% people,
You need to do something that history has never seen before…
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Jul 18
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15 tweets
•
5 min read
Prostate cancer is the #1 cancer diagnosis in men.
But if you catch it early, it's nearly 100% curable.
The 7 essential guidelines every man over 40 needs to know:
Meet Dr. Ted Shaeffer.
He isn't just any surgeon - he's the chair of Urology at Northwestern University and has performed THOUSANDS of prostate procedures.
On the Rich Roll podcast, this is what he had to say about prostate cancer:
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Jul 11
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19 tweets
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5 min read
Your hair is thinning due to "age," but it's actually a NUTRIENT DEFICIENCY, and guess what? It can be reversed.
The $13.9 billion industry prefers to sell you shampoo. But the real solution lies in what you eat.
Here's the truth they don't want you to know:
-Thread-
Most people don't realize that hair loss has a very clear root cause:
Your body is LACKING key nutrients needed for healthy hair follicles.
That expensive shampoo won't solve what's happening beneath the scalp, which is where the real problem lies.
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Jul 7
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15 tweets
•
5 min read
Prostate cancer is the #1 cancer diagnosis in men.
But if you catch it early, it's nearly 100% curable.
The 7 essential guidelines every man over 40 needs to know:
Meet Dr. Ted Shaeffer.
He isn't just any surgeon - he's the chair of Urology at Northwestern University and has performed THOUSANDS of prostate procedures.
On the Rich Roll podcast, this is what he had to say about prostate cancer:
Save as PDF
Jul 6
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20 tweets
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6 min read
Sun Tzu wrote "The Art of War". Dracula wrote it in blood.
Forget the vampire myths - he was far worse.
This man engineered the most horrifying military victory ever recorded.
History's darkest military genius wasn't fiction: 🧵
The Stakes
It was 1462.
The Ottoman Empire has conquered Constantinople.
Their war machine seems unstoppable.
Now it turns toward Wallachia.
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Jun 29
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18 tweets
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4 min read
NICOTINE: The Most Lied-About Molecule in Medicine
They let us believe it causes cancer.
They didn't tell us that it enhances focus, improves metabolism, and protects your brain.
Time to expose the real story and the science Big Pharma buried 🧵:
1.
Nicotine is not the same as Smoking
Nicotine is not the villain. Smoke is.
It’s a natural compound found in tomatoes, potatoes, and eggplant.
Its structure closely resembles acetylcholine, your brain’s signal for calm focus.
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Jun 28
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14 tweets
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5 min read
This might save your life:
Colon cancer is now one of the leading causes of death in people under 40
It’s one of the deadliest and fastest-growing cancers today.
Here’s what’s causing it (& how to protect your gut):
Colon cancer rates are rising in young adults.
• Rates have doubled among people under 40 since the 1990s
• 1 in 5 new cases are now under 55
• Most cases are diagnosed late, often with no symptoms
Colon Cancer is no longer an "old person's disease.”
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Jun 27
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12 tweets
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3 min read
Your body’s natural detox system:
Kidneys.
90% of people ignore them & it’s silently causing inflammation, brain fog, & exhaustion.
Here's everything you need to know about kidney health (& how to cleanse them):
1.
Your kidneys do way more than you think
They're your body's filtration system.
Every day, they filter ~50 gallons of blood & remove:
• Waste
• Toxins
• Excess fluids.
If they shut down, toxins back up into your body—and your health crumbles.
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Jun 26
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14 tweets
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4 min read
This is URGENT.
Your doctor won’t save your joints, but I will.
They're aging decades too fast, and you won't notice until it's too late.
Read this now and stop damaging yourself before its irreversible🧵:
You might think joint pain is just part of getting older.
But what if I told you inflammation and cartilage breakdown start decades before arthritis?
Your knees, hips, and shoulders could already be 20 years older than they should be.
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Jun 25
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13 tweets
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3 min read
90% of men are clueless when it comes to testicular health.
But your testicular health affects everything:
• Fertility
• Hormones
• Cancer risk
Here's what every man needs to know (& how to protect yourself naturally):
1.
They control more than you think
Your testicles aren't just reproductive organs.
They're responsible for producing hormones that affect:
• Energy levels
• Muscle growth
• Brain function
• Mood regulation
• Sexual performance
When they're healthy, you thrive.