Latest Twitter Threads by @healthh_booster on Thread Reader App

Mar 9 • 9 tweets • 2 min read

8 Subtle Signs she will be very good in bed.

- thread -

Mar 6 • 8 tweets • 2 min read

10 THINGS I HAVE LEARNED YOU SHOULD NEVER DO IN A RELATIONSHIP:

MUST READ THREAD 🧵

1 and 2

Mar 5 • 10 tweets • 3 min read

Baking soda isn't a health hack.
It's a forgotten medicine.

In 1924, doctors used it to fight the flu.

Today, research shows it fights cancer cells, kills inflammation & much more.

Here are 7 ways to use it: 🧵

Feb 28 • 11 tweets • 4 min read

What Boosts Testosterone the Most?

You’ve heard the hacks.
Cold showers. Tongkat. Random herbs.

Most of it is rookie-level.
Let’s rank what actually moves

1. COMPETITION — Up to 700 Percent Spike

In a primate study, winners saw testosterone spike close to 700 percent.

And before you say “we’re not monkeys” — the same winner effect shows up in men.

Sports.
Business.
Debates.
Even video games.

Win something and you feel sharper. Hungrier. More alive.

That’s biology.

Feb 22 • 8 tweets • 2 min read

THE PERFECT PUSH DAY :

7 BEST EXERCISES

THREAD 🧵

Feb 18 • 11 tweets • 3 min read

Feb 12 • 7 tweets • 3 min read

Skinny and struggling to bulk?

What if EVERYTHING you’ve been told about gaining muscle is a lie?

Here’s the real secret no one talks about…👇

1: 1-2 bananas daily.

Sounds simple, right?

But here’s the twist—these natural carbs do more than fuel your workouts.

They unlock a hidden muscle-building hack most skinny guys totally overlook.

Curious? Don’t sleep on the power of this yellow superfood

Feb 10 • 11 tweets • 3 min read

IF SHE IGNORED YOU START USING THESE PHRASES :

// THREAD //

Feb 7 • 13 tweets • 4 min read

Fun fact:

Cardio doesn't burn fat.

With 6 years of experience, this is what I would do to lose +20 pounds of belly fat.

~Save this and do what really works to lose fat~

Cardio doesn't burn as many calories as you think.

A 30-minute jog? About 300 calories. That's one cookie.

Plus, your body adapts quickly, making cardio less effective over time.

Feb 3 • 10 tweets • 3 min read

There's a hidden danger that's killing you from within:

It's called Visceral Fat.

I’ve been a health coach for 20+ years.

Here are 5 powerful tools to eliminate visceral fat from your body once and for all (bookmark this):

Visceral fat is a dangerous type of body fat that wraps around internal organs in the abdominal cavity.

Unlike subcutaneous fat, it's not visible from the outside.

Excess visceral fat increases risks of heart disease, diabetes, and other serious health problems.

Jan 31 • 12 tweets • 4 min read

This overlooked part of your body affects:

• Sperm count
• Testosterone levels
• Cancer risk

The scary part? 9 in 10 men neglect it.

Here’s what every man should know about his testicular health (& how to protect it before it’s too late): 🧵

1. They control more than you think

Your testicles aren't just reproductive organs.

They're responsible for producing hormones that affect:

• Energy levels
• Muscle growth
• Brain function
• Mood regulation
• Sexual performance

When they're healthy, you thrive.

Jan 30 • 15 tweets • 4 min read

8 reasons why cold showers are superior to hot showers:

1. Cold exposure boosts your testosterone levels

The benefits of increased testosterone levels are many:

—improved mood
—increased energy
—more enjoyable sex life
—increased muscle mass and strength

As Shakespeare once eloquently stated:

“Cold showers man, that shit puts some hair on your chest.”

Jan 28 • 12 tweets • 3 min read

Top 10 FRUITS to PUT ON MUSCLES

RANKED from WORST to BEST

1. Bananas

RANK: 🅱

Bananas are great but they're kinda overrated.

It does contain a lot of potassium and instant energy for workouts

But when it comes to nutrient density, other fruits contain better nutrient density.