This overlooked part of your body affects:

• Sperm count
• Testosterone levels
• Cancer risk

The scary part? 9 in 10 men neglect it.

Here’s what every man should know about his testicular health (& how to protect it before it’s too late): 🧵 1. They control more than you think

Your testicles aren't just reproductive organs.

They're responsible for producing hormones that affect:

• Energy levels
• Muscle growth
• Brain function
• Mood regulation
• Sexual performance

When they're healthy, you thrive.

Top 10 FRUITS to PUT ON MUSCLES

RANKED from WORST to BEST

1. Bananas

RANK: 🅱 Bananas are great but they're kinda overrated.

It does contain a lot of potassium and instant energy for workouts

But when it comes to nutrient density, other fruits contain better nutrient density.

TOP 10 HEALTHIEST FOODS ON THE PLANET:

//THREAD//🧵 1

7 EXERCISES THAT CAN MAKE YOU TALLER :

//THREAD//🧵 1.

6 Shoulder Workouts for Next-Level Gains:

1. 2

Train all parts of your legs using dumbbells only!!

-Thread- 1

15 minute ABS and core --
Bodyweight exercises 🥵🔥

1. Plank kickbacks Spider crunches

Do these exercises for bigger biceps 💪😎

Thread 🧵

1. Waiter curl Incline curl

5 Training For Bigger Biceps 💪 1

5 Best Exercises To Get Shredded

1. Regular push ups —— 15 reps

Build Bigger Shoulders in 30 Days Using Just Dumbbells!"

1. Shoulder press 2

5 Dumbbell Full Body Workouts:

-Thread- 1

Most men are unknowingly destroying their fertility every single day.

Here are 8 silent killers that are murdering your sperm count (& how to fix them): 1. Heat is your enemy

Your testicles hang outside your body for a reason - they need to stay cool.

Stop doing this:

• Hot tubs and saunas daily
• Tight underwear crushing your boys
• Laptop directly on your lap for hours

Switch to loose boxers and keep that laptop

1 in 2 men over 40 have prostate issues...and most have no clue.

Do you:
• Have weak flow?
• Pee 3+ times a night?
• Feel your libido fading?

This could be why (and what you can do before it’s too late): 🧵 You don’t have to be old to have prostate problems.

It often starts in your 30s, with subtle signs:
• Frequent urges
• Interrupted sleep
• Low drive or stamina

Watch these 11 common signs of an enlarged prostate:

This might sting:

1 in 3 fertility problems are caused by poor sperm.

Male sperm count has declined over 50% in 50 years.

Here’s what every man needs to know (& and how to fix it): Since 1973, male sperm counts have dropped by over 50%.

To make sperm, your body needs:

-Balanced hormones
-Strong metabolism
-Good blood flow
-Deep sleep
-Low inflammation
-Sufficient nutrients

Sperm health is a mirror of your overall health.

The most powerful people are the easiest to control.

A Russian peasant proved this in 1916.

He discovered a psychological flaw in human nature.

Once you see it, you can't unsee it.

And it explains everything about power: 🧵 From the frozen edges of Siberia came a man who would hack the human mind:

• No education
• No wealth
• No status

Yet within years, he would control the most powerful empire on Earth.

Here's how he did it:

Yellow teeth aren’t “just aging.”

They’re the result of coffee addiction, poor habits, and zero maintenance.

Your smile can be 2–8 shades whiter with the RIGHT whitening method.

Here’s how to get white teeth without damaging your enamel (or wallet): 🧵 Most guys think expensive treatments give better results.

But the reality?

All whitening methods use the same active ingredient: hydrogen peroxide.

The difference isn't the chemical - it's how concentrated it is and how it's delivered to your teeth.

I found a guy who goes around asking the wealthy 1% about their:

• Biggest financial regrets
• Best investment decisions
• Advice to their younger self

Oddly enough, most of their answers are the same...

Here are the top 8: 1) "Most people sacrifice what they want MOST for what they want NOW."

This came from a 64-year-old who makes $6M/year and came from nothing.

His advice for 2025? Focus on businesses with recurring revenue that isn't transactional.

How to Deal with Passive Aggressive Attacks

A Thread to Make Rude People Regret Disrespecting You (without being aggressive) Tired of target cheap insinuations every day?

Never know how to answer because of their ambiguity?

Here are 5 easy ways that will help you:

In 1921, a dying teacher entered a mysterious coma.

Then he spent 365 days in 3906 - when humans had evolved into terrifying new beings.

His classified 300-page diary predicted a nuclear apocalypse, & humanity's darkest era.

Here are his prophecies: 🧵 Paul Amadeus Dienach was teaching German in Greece when he fell ill.

Hospitalized with a severe fever, he drifted in and out of consciousness.

When he finally "woke up," something was terribly wrong - he was in a different body, 2,000 years in the future.

The Navy SEALs are Earth's elite warriors.

Here's one thing they were taught from the beginning...

The Law of Reverse (how to get what you want by letting yourself go): In Navy SEAL training, there's a thing called Drown Proofing.

The instructors tie your hands and feet...

And they throw you into a 9-foot pool.

The objective is to survive for 5 minutes.