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gym , health and fitness
May 18 20 tweets 6 min read
In 1972, a French scientist locked himself in a pitch-black cave 440 feet underground for 180 days.

No light. No time. No human contact.

He wanted to uncover the secrets of the human mind—and what he found was literally TIME-BENDING: 🧵 Image Michel Siffre was a geologist and researcher obsessed with understanding human biology in extreme conditions.

He believed the key to unlocking the human mind lay in its relationship with time.

To test this, he devised a radical experiment. Image
May 17 10 tweets 3 min read
I found a guy who goes around asking millionaires:

• How they built their wealth
• What they do for work
• Their best advice

& funny enough, most of their answers are the same.

Here are the top 6: Image 1
May 16 14 tweets 4 min read
This is URGENT.

Your doctor won’t save your joints, but I will.

They're aging decades too fast, and you won't notice until it's too late.

Read this now and stop damaging yourself before its irreversible🧵: Image You might think joint pain is just part of getting older.

But what if I told you inflammation and cartilage breakdown start decades before arthritis?

Your knees, hips, and shoulders could already be 20 years older than they should be.
May 15 15 tweets 4 min read
Methylene Blue.

It's the most talked-about substance on 𝕏.

The claims? It's anti-aging, enhances cognition, and improves overall energy.

A much-needed thread: 🧵 Image Methylene blue was first synthesized in 1876 by Heinrich Caro as a textile dye. It gave blue jeans their blue color.

Then scientists discovered something strange: at high doses, it could kill malaria.

This was the first clue that methylene blue was more than just a dye. Image
May 14 10 tweets 4 min read
Most people walk around with a broken waste removal system...and have no idea.

Brain fog, puffiness, stubborn fat, slow recovery

These aren’t random.
They’re signs your lymphatic system is clogged.

5 simple fixes to stop the spiral before it starts: Image 1. Bounce on a mini-trampoline

Rebounding is low-impact, fun, and one of the most effective ways to move lymph.

Just 5 minutes a day can change how you feel. Image
May 13 15 tweets 3 min read
You've been lied to about hydration.

Drinking a gallon of water a day depletes your electrolytes and wrecks your:

- Hormones
- Metabolism
- Weight loss.

Here's how and the 7 fixes almost too simple to believe: Image Hydration is about water + electrolytes — mainly:

- Sodium
- Potassium
- Magnesium.

Without these electrolytes, water can’t do its job inside your cells.
May 10 19 tweets 6 min read
The most powerful people are the easiest to control.

A Russian peasant proved this in 1916.

He discovered a psychological flaw in human nature.

Once you see it, you can't unsee it.

And it explains everything about power: 🧵 Image From the frozen edges of Siberia came a man who would hack the human mind:

• No education
• No wealth
• No status

Yet within years, he would control the most powerful empire on Earth.

Here's how he did it: Image
May 9 13 tweets 4 min read
This guy just exposed the American Healthcare System.

After 10 years as a Neurosurgeon...

He quit & fled to the mountains.

Why?

Because he discovered THIS scary truth about US healthcare:

(With his real videos)

🧵 Image The neurosurgeon refers to himself as “Goobie.”

(Most likely a nickname)

Dr. Goobie graduated from MIT, went to Medical School & then onto become a Neurosurgeon in America.

He spent 10 years working as a surgeon…

Until he simply couldn’t take it anymore.
May 8 15 tweets 5 min read
Most people think losing your eyesight is just part of “aging”

Nope. It’s part of modern life: nonstop screens, trash lighting, zero ancestral habits.

Your vision isn’t broken. It’s just begging for a CLEAR lifestyle.

Let me show you HOW to improve your eyesight to 20/20: Image I’ve improved my vision from -3.25 to -2.5 naturally—plus healed an astigmatism in less than 2 years.

No surgeries. No miracle pills. Just crystal CLEAR protocols.

My eye doc was confused. I didn’t go back. Why would I?

When you stop outsourcing your health, you start healing: Image
May 7 17 tweets 5 min read
Ever walk into a room and forget why?

That’s not random.

It’s cortisol, driven by your daily stress.

And it’s erasing memories you’ll never get back.

But there are 9 simple fixes, most people still get wrong:🧵 Image This isn't random forgetfulness.

This is your brain under biochemical attack.

Cortisol, your stress hormone, doesn’t just affect mood or sleep, it shrinks your memory engine:

The HIPPOCAMPUS

And it does it faster than you think: Image
May 5 13 tweets 3 min read
90% of men are clueless when it comes to testicular health.

But your testicular health affects everything:

• Fertility
• Hormones
• Cancer risk

Here's what every man needs to know (& how to protect yourself naturally): Image 1. They control more than you think

Your testicles aren't just reproductive organs.

They're responsible for producing hormones that affect:

• Energy levels
• Muscle growth
• Brain function
• Mood regulation
• Sexual performance

When they're healthy, you thrive.
May 4 17 tweets 5 min read
In 2022, Dana White was given 10 years to live.

By 2024, he reversed 10 years of age, eliminated inflammation & improved heart health.

The man behind this? Gary Brecka.

Here’s the protocol that saved his life and made him a superhuman:🧵 Image Dana was at rock bottom.

He had all 5 markers of metabolic syndrome:

• Sky-high blood pressure
• Triglycerides over 800
• Chronic inflammation
• Insulin resistance
• Obesity

Even being treated by the best doctors on Earth didn’t help him...
May 2 11 tweets 3 min read
Colon cleansing is the most powerful yet ignored health intervention.

It fixes chronic fatigue, skin problems, and weak immunity.

I've tested this myself, and it does wonders.

Here's how to perform a colon cleanse the right way: 🧵 Image Your colon (large intestine) can hold SEVERAL POUNDS of toxic waste.

This waste contains toxins you've consumed and serves as a breeding ground for harmful bacteria, viruses, and parasites.

Before starting a cleanse, ask yourself:

How many daily bowel movements do I have?
Apr 30 16 tweets 4 min read
Fasting for 72 hours is the best medicine on Earth.

It triggers your body to "eat up" tumors, inflammation, and toxins.

It's literally a doctor within.

Here's how to fast correctly (according to science): Image Most people think fasting is just about weight loss or giving your digestive system a break.

But the "magic" occurs at the cellular level through autophagy.

This is where your body literally begins to eat itself.

Let me explain:
Apr 28 14 tweets 5 min read
The CIA is the top intelligence organization in the world.

But in 2015, ONE prank call from a 15 y.o kid in his bedroom almost made them trigger a global cyber war.

Here's how...🧵 Image Meet Cracka.

At 15, he was already a seasoned hacker.

His biggest hack? Wiping out millions in student debt from a medical school's servers with one click.

What a legend! Image
Apr 27 15 tweets 6 min read
This is Mansa Musa.

Even when adjusted for inflation, he is still billions richer than Jeff Bezos, Elon Musk, Bill Gates combined.

Yet most have never heard of him.

Here's the forgotten story of the richest person in human history (that you should know): Image Historians estimate Mansa Musa's fortune at around $400 billion in today's dollars.

That's more than the GDPs of countries like Norway and Ireland combined.

With near-limitless wealth, he could do anything he desired at any time.

Here's what he did... Image
Apr 25 12 tweets 4 min read
SHOCKING ⚡️

This man died 3 times:

• Lightning strike in 1975
• Open heart surgery in 1989
• Brain surgery in 1997

Doctors confirmed every death.

But, each time he saw the "SAME" thing.

What he revealed about "DEATH" will change how you see consciousness forever Image This is @DannionBrinkley.

A man who defied death not once, not twice—but three times.

Each time, he returned with the same extraordinary vision.

What he saw could rewrite everything we think we know about life, death, and the soul.

Are you ready to challenge your beliefs? Image
Apr 6 13 tweets 5 min read
10 Body Language Hacks Every Masculine Man Should Master:

- Masculinity Thread - Image 1. Own Your Space.

Stop shrinking yourself.

Real men take up space.

Sit or stand with your chest open, shoulders back, and feet firmly planted.

It signals confidence and dominance without saying a word.

The man who controls his space controls the room.
Apr 5 19 tweets 6 min read
The billionaire Greek playboy who seduced Jackie Kennedy.

At 16 years old, his father’s wealth-empire was destroyed and his family barely survived a village massacre.

But he turned $60 and a job as a phone operator into $2.3 BILLION.

This is the story of Aristotle Onassis: Image Aristotle Onassis grew up the son of a wealthy shipping entrepreneur – Socrates Onassis.

But in August 1922, the Turkish army attacked and destroyed Greek cities and villages.

Aristotle and the Onassis family were stripped of their wealth.
Mar 25 12 tweets 3 min read
10 Brutal Truths That Will Slap You Into Action:

1. Image 2 Image
Mar 23 17 tweets 4 min read
15 Hard Truths of Psychology and Life:

1. Image 2 Image