Your hair is thinning due to "age," but it's actually a NUTRIENT DEFICIENCY, and guess what? It can be reversed.

The $13.9 billion industry prefers to sell you shampoo. But the real solution lies in what you eat.

Here's the truth they don't want you to know:

-Thread- Most people don't realize that hair loss has a very clear root cause:

Your body is LACKING key nutrients needed for healthy hair follicles.

That expensive shampoo won't solve what's happening beneath the scalp, which is where the real problem lies.

Prostate cancer is the #1 cancer diagnosis in men.

But if you catch it early, it's nearly 100% curable.

The 7 essential guidelines every man over 40 needs to know: Meet Dr. Ted Shaeffer.

He isn't just any surgeon - he's the chair of Urology at Northwestern University and has performed THOUSANDS of prostate procedures.

On the Rich Roll podcast, this is what he had to say about prostate cancer:

Sun Tzu wrote "The Art of War". Dracula wrote it in blood.

Forget the vampire myths - he was far worse.

This man engineered the most horrifying military victory ever recorded.

History's darkest military genius wasn't fiction: 🧵 The Stakes

It was 1462.

The Ottoman Empire has conquered Constantinople.

Their war machine seems unstoppable.

Now it turns toward Wallachia.

NICOTINE: The Most Lied-About Molecule in Medicine

They let us believe it causes cancer.

They didn't tell us that it enhances focus, improves metabolism, and protects your brain.

Time to expose the real story and the science Big Pharma buried 🧵: 1. Nicotine is not the same as Smoking

Nicotine is not the villain. Smoke is.

It’s a natural compound found in tomatoes, potatoes, and eggplant.

Its structure closely resembles acetylcholine, your brain’s signal for calm focus.

This might save your life:

Colon cancer is now one of the leading causes of death in people under 40

It’s one of the deadliest and fastest-growing cancers today.

Here’s what’s causing it (& how to protect your gut): Colon cancer rates are rising in young adults.

• Rates have doubled among people under 40 since the 1990s
• 1 in 5 new cases are now under 55
• Most cases are diagnosed late, often with no symptoms

Colon Cancer is no longer an "old person's disease.”

Your body’s natural detox system:

Kidneys.

90% of people ignore them & it’s silently causing inflammation, brain fog, & exhaustion.

Here's everything you need to know about kidney health (& how to cleanse them): 1. Your kidneys do way more than you think

They're your body's filtration system.

Every day, they filter ~50 gallons of blood & remove:

• Waste
• Toxins
• Excess fluids.

If they shut down, toxins back up into your body—and your health crumbles.

This is URGENT.

Your doctor won’t save your joints, but I will.

They're aging decades too fast, and you won't notice until it's too late.

Read this now and stop damaging yourself before its irreversible🧵: You might think joint pain is just part of getting older.

But what if I told you inflammation and cartilage breakdown start decades before arthritis?

Your knees, hips, and shoulders could already be 20 years older than they should be.

90% of men are clueless when it comes to testicular health.

But your testicular health affects everything:

• Fertility
• Hormones
• Cancer risk

Here's what every man needs to know (& how to protect yourself naturally): 1. They control more than you think

Your testicles aren't just reproductive organs.

They're responsible for producing hormones that affect:

• Energy levels
• Muscle growth
• Brain function
• Mood regulation
• Sexual performance

When they're healthy, you thrive.

This man was the greatest spy in history.

During the Vietnam War, he manipulated the US Military, CIA, and TIME Magazine into giving him ALL their top-secret intel.

Here's the forgotten story behind the Perfect Spy (and a masterclass in building trust): 🧵 In 1975, America's most trusted Vietnam journalist revealed a shocking truth:

For 30 years, he'd been working as Vietnam's top spy.

His intel helped defeat the world's greatest military power.

Here's how he pulled off the perfect deception...

In 1971, a 17-year-old girl was sucked out of an airplane.

She fell over 10,000 feet to the ground. That's the height of 3 Empire State Buildings.

But what happened next was more unbelievable.

This is one of the wildest survival stories of all time: THE SCENE: Christmas Eve, 1971, Lima The Capital of Peru.

Juliane Koepcke had just celebrated her high school graduation.

She and her mother boarded LANSA Flight 508.

They were heading to Panguana to meet her father when suddenly disaster struck…

SHOCKING 🤯

In 1948, this woman discovered a code to bend "reality" at will.

She used it for 30 years with 100% success rate.

Her answer?

A "4-letter code" that breaks the matrix: Her childhood set the stage.

She grew up in the Great Depression.
Survival was a daily challenge.

Her parents told her: "If you want something, you have to work for it."

She often wondered, "Is there a better way?"

That curiosity shaped her beliefs.

No matter how much you sleep, you wake up:

• Tired
• Needing caffeine to function
• Wishing you could stay in bed

& no, you're not just "lazy"...

It's called "Chronic Fatigue Syndrome" & it can ruin your life.

Here's what causes it & how to fix it forever: 1. What is chronic fatigue?

It's a constant state of tiredness that doesn't improve with rest.

It affects your:

• Energy
• Focus
• Mood.

Even your immune system.

Many people have it and don't even realize it.

Harvard just cracked the code to hair regeneration:

By 35, over 60% of men and 40% of women experience hair thinning.

But fortunately, scientists discovered 5 protocols that fixes this.

Here’s the protocol to train your scalp for thicker, stronger hair: 🧵 The myth: “You lose hair because follicles die.”

Harvard’s 2021 study proved otherwise.

They found that balding scalps still have hair follicle stem cells.

They don’t disappear.

They go inactive.
The key is reactivating them.

Without using steroids..

At 56, Bill Maeda is more jacked than most 26 yr olds

He's a cancer survivor and doesn't train to look good or be freakishly strong

This is how you can avoid strict diets & routines, listens to your body, and be jacked at any age: Bill is a Survivor Who Refuses to Settle

He is no ordinary fitness figure:
• 56 and thriving.
• He is a cancer survivor
• His fitness philosophy rejects perfection and embraces practicality.

His story is proof that age and adversity are no limits.

Most men are unknowingly destroying their fertility every single day.

Here are 8 silent killers that are murdering your sperm count (& how to fix them): 1. Heat is your enemy

Your testicles hang outside your body for a reason - they need to stay cool.

Stop doing this:

• Hot tubs and saunas daily
• Tight underwear crushing your boys
• Laptop directly on your lap for hours

Switch to loose boxers and keep that laptop

Everyone thinks burning fat is diet less and exercise more.

But this is a lie.

You can’t lose belly fat if your hormones are chronically elevated.

Here's how to burn fat correctly (according to science): 🧵 You are born with a set number of fat cells.

You can increase fat cell number (hyperplasia).

With obesity:
• Fat cells expand to store more triglycerides

When you lose fat:
• Fat cells shrink, but they don't disappear

This is why long-term fat maintenance gets harder.

Hypertension.

It affects half of all adults, yet many don’t even know they have it. Meanwhile, pharmaceutical companies cash in.

But here’s the truth:

You can lower your blood pressure naturally.

Let’s uncover what causes it, what really matters, and how you can manage it. 1. What is hypertension?

Blood pressure = the force exerted by blood on artery walls. It’s measured with two numbers:

• Systolic (during heart contraction) • Diastolic (when the heart is at rest)

Anything over 130/80 = Elevated.

But context is key.

Most doctors are clueless about bone health.

Calcium supplements and milk for strong bones?

They're hardening your arteries, depleting your magnesium, and creating brittle bones that snap.

Here are 8 simple ways to build strong bones and feel 25 again: 🧵 By 40, most people start noticing it:

• Back pain after sitting too long
• Feeling "fragile" during workouts
• Worrying about falling or breaking something

It's not just aging.

It's your bones sending you a warning signal.

You've been lied to about muscle growth.

It's not your workout.
But your CHRONIC CORTISOL is poisoning you:

• Zero muscle growth
• Stubborn belly fat
• Constant fatigue

So, I started exploring the healing solutions...

What I discovered blew me away: 🧵 Signs you're in chronic cortisol mode:

□ Wake up tired despite "sleeping"
□ Need coffee to function
□ Afternoon energy crash
□ Can't shut brain off at night
□ Stubborn belly fat
□ Poor recovery between workouts
□ Feel wired but exhausted

Sound familiar?

The average Scandinavian:

• Drinks alcohol regularly
• Barely goes to the gym
• Eats butter and full-fat dairy daily

Yet rank #1 in happiness and live way longer than Americans.

What's their secret? It's not what you think.

These 6 major factors make all the difference: 🧵 The numbers are shocking:

Finland, Denmark, Iceland, and Sweden dominate global happiness rankings.

The U.S.? Dropped to #23.

Nordic life expectancy: 83+ years. America: 78.4 years.

But their "healthy habits" would horrify most Americans...

Box Breathing is the most powerful yet ignored bio hack on Earth.

It fixes chronic fatigue, anxiety, & weak immunity.

It's so effective Navy SEALs and NBA Stars use it daily.

I’ve tested this myself, and it does wonders.

Here’s how to perform Box Breathing the right way:🧵 Every day, you take 22,000+ breaths without thinking.

Most people breathe incorrectly – shallow, rapid chest breathing that keeps your body in constant fight-or-flight mode.

This single habit might be sabotaging your health more than anything else.