Thread by @MetabolicFactor

Infertility is a woman’s problem.

This idea is outdated—and wrong.

Men are responsible for up to 1 in 3 infertility cases.

And the root cause?
Low testosterone, damaged sperm, poor lifestyle.

Here’s what every man must know—and how to fix it 🧬🧵

Male sperm counts have declined over 50% since the 1970s.

This drop isn’t a mystery—it’s environmental.

Fertile men need:
• Hormonal balance
• Quality sleep
• Proper blood circulation
• Metabolic strength
• Anti-inflammatory diet
• Nutrient-dense intake

After 30, testosterone slowly declines—about 1% per year.

But that’s not the full story.

Stressful jobs, toxic food, sleep loss, synthetic chemicals, and digital addictions speed up the decline.

Symptoms include:
• Mental fatigue
• Belly fat
• Weak libido
• Low fertility

Testosterone is essential for sperm creation.

If your T levels drops, your fertility goes with it.

The sad truth?
Modern men have weaker hormone profiles than their grandfathers.

Not because of genetics.
Because of lifestyle damage.

Here’s how to raise testosterone naturally:

✅ Lift weights or do HIIT 3–4x a week
✅ Sleep 7–9 hours in a completely dark room
✅ Get key nutrients: zinc, magnesium, vitamin D, boron
✅ Use herbs: ashwagandha, tongkat ali, shilajit

Sperm can look normal—but still be infertile.

Why?

Because oxidative stress damages sperm at the DNA level.

Repair it with:
• CoQ10 (200–300mg daily)
• NAC (boosts glutathione)
• Antioxidant-rich foods (greens, berries, olive oil)
• Cut seed oils, alcohol, weed

Healthy sperm require strong metabolic health.

You need:
• Efficient mitochondria
• Stable blood sugar
• Full-spectrum micronutrients
• Clean liver & gut function
• Deep, restful sleep

Metabolic dysfunction = poor sperm quality.

Build your daily fertility support routine:

☀️ Morning:
• CoQ10
• NAC
• D3 with K2
• Zinc
• Omega-3

🌙 Night:
• L-Carnitine
• Magnesium (improves sleep and hormones)

Stack it. Stick to it. Results follow.

High heat destroys sperm.

Your testicles need to stay cooler than your body temperature.

Avoid:
• Tight pants or underwear
• Laptops on your lap
• Long sauna sessions
• Hot tubs

Temperature matters more than you think.

The 7 worst habits for male fertility:

🚫 Hormone disruption (low T)
🚫 Endocrine disruptors (plastics, BPA)
🚫 Substance use (weed, alcohol)
🚫 Chronic stress
🚫 Excess porn use
🚫 Poor nutrition
🚫 Inconsistent sleep

The cure?
Fix your daily inputs.

Your sperm today started forming 74 days ago.

That means your fertility now reflects your habits from 2.5 months ago.

If your sperm are struggling—your health is too.

Change your lifestyle.
Upgrade your biology.
Secure your future.

✅ Final Takeaway

Sperm health isn’t just about fertility—it’s a marker of total body wellness.

Repost this to educate more men.

And follow @MetabolicFactor to level-up your physique.