Post

How to get URL link on X (Twitter) App

On the Twitter thread, click on or icon on the bottom
Click again on or Share Via icon
Click on Copy Link to Tweet
Paste it above and click "Unroll Thread"!
More info at Twitter Help

Gabe Pluguez | Default Kings

@Gabepluguez

Jun 7 • 11 tweets • 3 min read • Read on X

The vitamin that controls your energy, focus, and mood:

Vitamin B12.

Most people are deficient & don’t even know it.

Here’s why B12 is non-negotiable for your health (& how you can get more of it):

1. Boosts energy levels.

Vitamin B12 helps your body convert food into energy by supporting red blood cell production.

Low B12 can leave you feeling fatigued, even after a full night’s sleep.

2. Supports brain function.

B12 plays a key role in maintaining your brain health.

It helps with:

• Focus
• Memory
• Mental clarity

A deficiency can lead to brain fog & forgetfulness.

3. Keeps your nerves healthy.

Vitamin B12 protects the myelin sheath, which is the layer around your nerves that helps transmit signals efficiently.

Without enough B12, you may experience:

• Tingling
• Numbness
• Nerve damage

4. Improves heart health.

B12 helps reduce homocysteine, a compound linked to heart disease.

So, by lowering homocysteine levels, B12 supports healthy arteries & reduces your risk of cardiovascular issues.

5. Prevents anemia.

B12 is essential for producing red blood cells, which carry oxygen throughout your body.

A deficiency can lead to anemia, causing:

• Pale skin
• Weakness
• Shortness of breath

6. Boosts mood and reduces stress.

B12 is vital for producing serotonin, your brain’s “happy chemical.”

Low levels of B12 are linked to:

• Mood swings
• Depression
• Anxiety

7. Supports healthy hair, skin, and nails.

Vitamin B12 helps cell production, which is critical for healthy hair growth and glowing skin.

A lack of B12 can result in:

• Brittle nails
• Hair thinning
• Skin dryness

8. Enhances immune function.

B12 plays a role in producing white blood cells that fight infections.

So, if you’re low on B12?

You might find yourself getting sick more often.

Vitamin B12 is essential for your body to thrive.

It enhances your:

• Focus
• Energy
• Heart health

& more.

Do you think you’re getting enough B12?

Let me know below.

If you enjoyed this breakdown…

Follow me @gabepluguez for more health, faith & fitness-related content like this.

• • •

Missing some Tweet in this thread? You can try to force a refresh

This Thread may be Removed Anytime!

Twitter may remove this content at anytime! Save it as PDF for later use!

More from @Gabepluguez

Gabe Pluguez | Default Kings

@Gabepluguez

Jun 5

NASA swears by this superfood that 99% of people have never heard of.

They give it to astronauts for:

• Detoxing
• Fighting inflammation
• Increasing endurance

Here’s everything you need to know about Spirulina:

1. What It Is

Spirulina is a blue-green algae packed with bioavailable nutrients.

It’s been used for centuries by ancient civilizations—Aztecs, Kanembu tribes, and now… NASA.

It’s not just a supplement.

It’s a complete food source.

2. Why It’s So Powerful

Spirulina contains:

• Over 60% complete protein by weight
• All 9 essential amino acids
• B-complex vitamins
• Iron, magnesium, and potassium
• Phycocyanin (potent antioxidant)
• Chlorophyll (supports blood + detox)
• GLA (anti-inflammatory omega-6)

It feeds your cells and fights your stress load.

Read 11 tweets

Gabe Pluguez | Default Kings

@Gabepluguez

Jun 4

85% of men experience hair loss by 50 years old.

What they don't realize?

It's completely preventable.

Here's everything you need to know about hair loss & how to prevent it naturally (without destroying your hormones with finasteride):

1. The Real Reason You're Losing Hair

Hair loss is not some genetic destiny.

It's a signal your body is under attack.

The root causes?

• Poor sleep
• Inflammation
• Toxin overload
• Chronic stress
• Nutrient deficiencies
• Hormonal imbalances

Your hair is telling you something deeper is wrong.

2. How Sleep Impacts Hair Loss

Poor sleep is a hair killer.

Especially if you mouth breathe at night.

It leads to:

• Elevated cortisol (the stress hormone)
• Lower testosterone & DHT balance
• Reduced growth hormone
• Inflammation in the scalp
• Poor nutrient delivery

Fix your sleep, fix your hair.

Read 10 tweets

Gabe Pluguez | Default Kings

@Gabepluguez

Jun 3

This ancient oil was called "the cure for everything except death."

For 1000s of years, it helped with:

• Diabetes
• Infections
• Weight loss

Then Big Pharma buried it.

Here's what it is, why it works, & how to use it:

1. What It Is

The oil I’m referring to is Black Seed Oil.

Black seed oil comes from the seeds of Nigella sativa, a plant native to Southwest Asia.

It’s also called:

• Black cumin seed oil
• Habbatus sauda
• Kalonji oil

This oil has a long history of use in ancient cultures for healing.

2. What Makes It Special

Inside this oil are compounds so powerful, scientists are studying it to replace antibiotics.

It's packed with:

• Natural antibiotics
• Essential fatty acids
• Anti-inflammatory compounds

No lab-made chemicals at all.

Read 12 tweets

Gabe Pluguez | Default Kings

@Gabepluguez

Jun 2

Back pain isn’t normal.

It’s a warning sign your:

• Posture’s broken
• Training’s wrong
• Recovery’s poor

Here’s everything you need to know about back pain (& how to fix it naturally):

1. Your spine isn’t fragile... your habits are

Most back pain isn’t a “disk issue.”

It’s a dysfunction.

• Weak glutes
• Locked hips
• No core stability
• Sloppy movement patterns

Pain is feedback.

Not fate.

2. Your chair is the real problem

The modern lifestyle destroys spinal health:

• 8+ hours of sitting
• Slouched posture
• Anterior pelvic tilt
• No movement variety

Your back needs blood flow.

Not another cushion.

Read 16 tweets

Gabe Pluguez | Default Kings

@Gabepluguez

Jun 1

Mainstream media has demonized salt for decades.

Why?

Because of what it represents in The Bible.

Here’s what they’re trying to hide from you:

1. How did salt get demonized?

In the 1960s, a scientist named Dr. Lewis Dahl fed rats absurdly high doses of sodium—150 times what humans normally consume.

They developed high blood pressure.

The media ran with it.

Salt became the villain.

2. But here’s what they didn’t tell you:

Dahl’s research was deeply flawed.

• Unrealistic sodium doses
• Mostly rat-based studies
• Human subjects ate the standard American diet

Salt was blamed for the effects of sugar, chemicals, and a sedentary lifestyle.

Read 14 tweets

Gabe Pluguez | Default Kings

@Gabepluguez

May 29

The world's oldest superfood:

Olive Oil.

Used for 4,000+ years, not just for cooking…

This liquid gold is God's pharmacy in a bottle.

8 reasons olive oil will enhance your health:

1. Heart Protection

Extra virgin olive oil is loaded with monounsaturated fats and antioxidants.

Daily consumption can:

• Lower bad cholesterol
• Raise good cholesterol
• Reduce inflammation in blood vessels

Countries with the highest olive oil consumption have the lowest rates of heart disease.

2. Brain Function

Your brain is 60% fat and craves the right kind.

Olive oil contains oleocanthal which:

• Breaks down brain plaque
• Improves memory
• Protects against cognitive decline

Studies show higher olive oil intake = sharper thinking even into old age.