Thread by @yoursimmo

You're not 25 anymore.

So why are you still taking the same basic supplements?

Here are 9 elite, overlooked supplements that men over 40 actually need for energy, hormones, and longevity:🧵

Most men over 40 are:

• Magnesium-deficient
• Low in fat-soluble vitamins
• Running on fried adrenals
• Sluggish with detox
• Trapped in estrogen loops

Your multivitamin won’t fix this.

Neither will zinc pills or conventional fish oil capsules.

These 9 compounds, used properly, are ancestral and powerful.

No synthetics.
No fillers or additives.
No medical cartel nonsense.

Just raw biological power with high bioavailability.

Let’s begin:

1. Shilajit

- High mineral density for mitochondrial ignition
- Ultra-bioavailable fulvic and humic acid
- Rebuilds testosterone and dopamine from the soil up

Forget mass market “test boosters.” Shilajit is your secret weapon.

(P.S. Make sure it's 3rd party tested)

2. Transdermal Zechstein Derived Magnesium.

- Oral mag causes loose stools and weak absorption
- This version absorbs directly through skin
- Calms the nervous system, lowers cortisol, restores deep sleep

You don’t need more coffee. You need more magnesium.

3. Rosita Cod Liver Oil (No Aff).

It's no secret I'm extremely anti fish oils.

But unlike the rancid, highly processed slop that 99% of men are buying.

Raw, wild and cold pressed cod liver oil is an exception.

- True vitamin A + D synergy (retinol + cholecalciferol)
- Supports testosterone production + immune priming
- No industrial refining or synthetic emulsifiers

This is the anti-fish-oil.

Totally different to what you're getting in most "fish oils"

(P.S. Fish roe / Caviar / Liver are good alternatives if you want to avoid supplementation)

4. Oyster Max

Synthetic Zinc supplements are derived from toxic chemical derivatives and in some cases... GMO mold.

Instead, to optimize outcomes and protect yourself against toxicity, you want Zinc derived from natural sources.

Enter: Desiccated oysters.

- Natural zinc, selenium, iodine, taurine source
- No toxic isolated synthetics just whole food minerals
- Supports testosterone, thyroid, and sperm health
- Zero risk of zinc-induced copper imbalance

This is Zinc supplementation done right.

5. Grass-Fed Beef Heart

"Just supplement CoQ10 bro."

Synthetic CoQ10 is wildly different to naturally derived.

Enter: Desiccated heart.

- Supports mitochondrial output + cardiovascular health
- Ancestral support for heart rhythm and oxygen delivery
- Loaded with CoQ10 & relevant cofactors (B vitamins, heme iron, etc)

F*ck statins.

6. Bentonite Clay

The mistake most men make is that health is more about what you remove and avoid, than what you add.

This is where Clay comes in. It:

- Detoxes glyphosate, heavy metals, fluoride
- Electrically active and binds toxins in the gut
- Gentle, non-disruptive cleansing without synthetic binders

Toxins lower testosterone. Clay removes them.

7. Australian Emu Oil.

Synthetic derived K2 is not the same as naturally derived.

God didn't create health in a factory, he made it in nature.

Emu Oil:

- Naturally contains K2-MK4, CLA, omega-7
- Supports testosterone, vascular flexibility, and brain health
- Highly bioavailable vs other natural sources of K2

It’s a forgotten indigenous powerhouse.

8. Hibiscus Concentrate

- Lowers blood pressure + improves blood viscosity
- Rich in polyphenols and natural vitamin C
- Aids circulation, antioxidant defense, and liver detox

This isn’t juice. It’s vascular clarity in a bottle.

9. Strophanthus Capsules

As most men age, you get that creeping sense of dread about heart attacks.

The most underrated way to bulletproof yourself: Strophanthus.

- Microdose plant extract that supports cardiac function
- Helps oxygen utilization and lactic acid metabolism
- Elite support for men under physical or emotional stress

Used in Europe for heart health for decades.

This stack is what I recommend to high-achieving men over 40 who want to reclaim:

• Energy
• Circulation
• Testosterone
• Clarity
• Deep sleep

Without injections. Without synthetics. Without gimmicks.

The secret to bulletproofing yourself against modern health problems is found in embracing ancestral wisdom.

That's it.

Got questions or disagree? Let me know in the comments below.

And if you got value from this post, don't forget to follow me @yoursimmo

Not medical advice.

I'm just one guy with an opinion. Always DYOR.

(@ Grok is not research)

Men Over 40:

Want to know how I doubled my testosterone from 297 to 871 without TRT in 90 days?

Check out this 35 minute masterclass I made for you (it's free): testo2xmethod.com