5 Natural Ways to CURE Erectile Dysfunction (ED) Permanently
(Most men realize this too late…)
1. Improve Blood Circulation (Your D!ck Needs Flow)
(Most men realize this too late…)
1. Improve Blood Circulation (Your D!ck Needs Flow)
Weak erections = Poor circulation.
If your blood vessels are clogged, your penis won’t get enough blood.
What kills circulation?
Being overweight
Sitting too much (weak pelvic muscles)
Processed food, sugar, alcohol
Smoking & excessive drinking
If your blood vessels are clogged, your penis won’t get enough blood.
What kills circulation?
Being overweight
Sitting too much (weak pelvic muscles)
Processed food, sugar, alcohol
Smoking & excessive drinking
How to fix it:
Train your legs (squats, lunges, deadlifts)
Take L-Arginine & Citrulline (boosts circulation)
Walk 10,000+ steps per day
Strengthen your pelvic floor (Kegels & reverse Kegels)
Train your legs (squats, lunges, deadlifts)
Take L-Arginine & Citrulline (boosts circulation)
Walk 10,000+ steps per day
Strengthen your pelvic floor (Kegels & reverse Kegels)
Eat circulation-boosting foods (beets, dark chocolate, watermelon)
Good blood flow = Harder, stronger, longer-lasting erections.
Good blood flow = Harder, stronger, longer-lasting erections.
2. Reduce Stress (Cortisol Destroys Testosterone)
Chronic stress floods your body with cortisol.
And high cortisol KILLS testosterone.
Low testosterone = Weak or nonexistent erections.
Modern stressors:
Work pressure
Money problems
Chronic stress floods your body with cortisol.
And high cortisol KILLS testosterone.
Low testosterone = Weak or nonexistent erections.
Modern stressors:
Work pressure
Money problems
Relationship drama
Social media addiction
Overthinking & anxiety
How to fix it:
Sleep 7+ hours (best way to lower cortisol)
Meditate & practice deep breathing
Social media addiction
Overthinking & anxiety
How to fix it:
Sleep 7+ hours (best way to lower cortisol)
Meditate & practice deep breathing
Cut toxic people out of your life
Take cold showers & ice baths
Lift weights (natural stress reliever)
Supplement with Magnesium & Ashwagandha
A relaxed, confident mind = Strong sexual performance.
Take cold showers & ice baths
Lift weights (natural stress reliever)
Supplement with Magnesium & Ashwagandha
A relaxed, confident mind = Strong sexual performance.
3. Optimize Your Testosterone (T is the Foundation)
Low testosterone is one of the biggest causes of ED.
And today’s men have the lowest T levels in history.
What’s destroying your testosterone?
Processed foods & seed oils
Excess body fat
Lack of sunlight (low Vitamin D)
Low testosterone is one of the biggest causes of ED.
And today’s men have the lowest T levels in history.
What’s destroying your testosterone?
Processed foods & seed oils
Excess body fat
Lack of sunlight (low Vitamin D)
•-Suffering with low testosterone
-Low libido
-Less energy levels
-low muscle mass
-No morning wood
boreome.com/Ryan
-Low libido
-Less energy levels
-low muscle mass
-No morning wood
boreome.com/Ryan
No intense physical exercise
Chronic stress & poor sleep
High estrogen exposure (plastics, soy, tap water)
How to boost T naturally:
Lift HEAVY (especially squats & deadlifts)
Sprint & do explosive workouts
Eat a high-fat, high-protein diet (steak, eggs, organs)
Chronic stress & poor sleep
High estrogen exposure (plastics, soy, tap water)
How to boost T naturally:
Lift HEAVY (especially squats & deadlifts)
Sprint & do explosive workouts
Eat a high-fat, high-protein diet (steak, eggs, organs)
Sleep 7-9 hours deeply
Take cold showers & get daily sunlight
Cut out plastics, seed oils & estrogenic foods
Increase testosterone = Increase erection quality.
Take cold showers & get daily sunlight
Cut out plastics, seed oils & estrogenic foods
Increase testosterone = Increase erection quality.
4. Eliminate Porn (It’s Ruining Your Sexual Response)
Porn is a silent epidemic killing men’s sex lives.
It rewires your brain to:
Need extreme stimulation to get aroused
Lose interest in real women
Porn is a silent epidemic killing men’s sex lives.
It rewires your brain to:
Need extreme stimulation to get aroused
Lose interest in real women
Wreck your dopamine & motivation
The result?
You struggle to get hard with a real woman… but pixels turn you on.
The result?
You struggle to get hard with a real woman… but pixels turn you on.
How to fix it:
QUIT porn completely (not “just a little”)
Stop jerking off to artificial stimulation
Reset your dopamine by doing hard things
Train your mind to desire real women again
Men who quit porn report stronger, more reliable erections FAST.
QUIT porn completely (not “just a little”)
Stop jerking off to artificial stimulation
Reset your dopamine by doing hard things
Train your mind to desire real women again
Men who quit porn report stronger, more reliable erections FAST.
5. Build a Dominant Masculine Mindset
Your mind controls your body.
A weak mindset = Weak erections.
Most men struggling with ED have mental blocks:
Fear of performance
Anxiety around women
Trying too hard to “please” her
Lack of dominance in the bedroom
Your mind controls your body.
A weak mindset = Weak erections.
Most men struggling with ED have mental blocks:
Fear of performance
Anxiety around women
Trying too hard to “please” her
Lack of dominance in the bedroom
What to do:
Rewire your mind for sexual confidence
Stop pedestalizing women
Take control & lead in bed
Focus on YOUR pleasure first
See yourself as a powerful, masculine man
A confident man doesn’t struggle with ED.
Rewire your mind for sexual confidence
Stop pedestalizing women
Take control & lead in bed
Focus on YOUR pleasure first
See yourself as a powerful, masculine man
A confident man doesn’t struggle with ED.
•-Suffering with low testosterone
-Low libido
-Less energy levels
-low muscle mass
-No morning wood
boreome.com/Ryan
-Low libido
-Less energy levels
-low muscle mass
-No morning wood
boreome.com/Ryan
• • •
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