Latest Twitter Threads by @FlexFusion_ on Thread Reader App

Sep 7 • 10 tweets • 4 min read

10 minutes a day. That’s all you need.

Not hours at the gym. Not fancy equipment.

Just your body, your breath, and consistency.

These 7 exercises can transform your body and reset your mind in just 4 weeks. 🧵

1. The Plank (Phalakasana)

Planking for a few minutes a day strengthens your:

• Core
• Arms & legs
• Buttocks
• Abs
• Mental focus

Start with 30 seconds. Build up to 2 minutes daily.

Aug 31 • 16 tweets • 3 min read

The tragedy of modern men:

They’ll work 40+ hours for their family,
but won’t get healthy for them.

Meanwhile 1/4 die from heart disease.

7 steps to prevent an early death (even if you don’t have time):

Heart disease is the #1 killer.

But it’s insulin resistance that causes it.

And modern life is to blame:

→ stress
→ sugars
→ desk jobs
→ processed foods
→ sleep deprivation

Creating the ultimate recipe for IR and chronic disease.

Aug 23 • 11 tweets • 3 min read

10 Quotes that should know by everyone About Life.

1.

Aug 15 • 11 tweets • 3 min read

It took me 9 years to understand this, I’ll teach it to you in 3 minutes.

Here are 10 truths about life...

1.

Aug 13 • 19 tweets • 8 min read

He didn’t shower. He smelled like animals. His beard was crusted with food.

Still, Russia’s hottest women fought to sleep with him.

Here’s the wild truth about Grigori Rasputin and why they worshipped him:

Grigori Rasputin came into the world in 1869 in a tiny Siberian village called Pokrovskoye.

Total backwater.

His family were peasants, scraping by on a muddy farm. He didn’t learn to read or write.

Ever. As a kid, he was just another dirty face in the snow, stealing to eat and running wild.

But even then, people said he had a weird spark. Like he could see through you.

That spark took him from nothing to controlling an empire.

Aug 3 • 16 tweets • 4 min read

15 Hard Truths Of Life:

1

Jul 26 • 18 tweets • 7 min read

The most powerful people are the easiest to control.

A Russian peasant proved it in 1916.

He discovered a psychological flaw in human nature.

Once you see it, you can't unsee it.

And it explains everything about power:🧵

From the frozen confines of Siberia came a man who would hack the human mind:

- No education.
- No wealth.
- No status.

Yet, in just a few years, he would control the most powerful empire on Earth.

This is how he did it:

Jul 25 • 15 tweets • 4 min read

The richest man in the world built the entire healthcare system to keep you sick.

He turned healing into a profit-driven machine and buried natural medicine in the process.

Meet John D. Rockefeller.

This is the dark story of how he did it: 🧵

The current medical system operates under the philosophy of "cured patient, lost customer."

Americans are among the sickest people in the world despite being the ones who spend the most on healthcare.

Meanwhile:

Functional medicine and holistic treatments are labeled as unscientific quackery.

Jul 21 • 10 tweets • 6 min read

Jason Statham is one of the finest action heroes of this generation, some says he’s our last action hero.

but, before he stepped foot on his first movie set,
He had a past life that would rival any of the characters he’s been on the screen.

Let's dig into his life which helped him become the personality he is today.

1. Diving was Jason Statham's first calling.

- Before becoming a big-screen tough guy, Jason Statham spent 12 years as part of the British National Diving Squad, highlighted by competing in the 1990 Commonwealth Games.

- He admits and says "I started too late, It probably wasn't my thing. I should have done a different sport."

Jun 26 • 9 tweets • 3 min read

This is Mia Khalifa.

After just 12 videos she got 3.7B views and became the world's #1 p**n star.

Then she quit and exposed shocking truths behind the industry.

Here are my top 4:

1. Abusive Industry

The porn industry is known for profiting off non-consensual content and abuse.

When you stop watching porn you stop supporting an abusive industry.

Jun 18 • 17 tweets • 4 min read

5 Natural Ways to CURE Erectile Dysfunction (ED) Permanently

(Most men realize this too late…)

1. Improve Blood Circulation (Your D!ck Needs Flow)

Weak erections = Poor circulation.

If your blood vessels are clogged, your penis won’t get enough blood.

What kills circulation?
Being overweight
Sitting too much (weak pelvic muscles)
Processed food, sugar, alcohol
Smoking & excessive drinking

Jun 16 • 14 tweets • 4 min read

1 in 5 men over 30 has clinically low testosterone.

Men with low testosterone have smaller testicles, depression, higher body fat, and struggle to build muscle.

Here’s every testosterone-boosting tip I wish I knew at 21:

The testosterone crisis is real.

Average levels have dropped 1% per year since 1980...
Amounting to 30% over the past 30 years.

Men’s testosterone levels decline by up to 2% per year after age 30.

Below 550 ng/dL...
Your performance is compromised in EVERY area of life.

Jun 15 • 13 tweets • 5 min read

Testosterone is what keeps men alive and dominant.

Here are 8 foods proven to boost it naturally:

1. Avocado

Full of monounsaturated fats and boron, both of which support testosterone.

Boron also reduces sex hormone-binding globulin (SHBG), making more free testosterone available.

Half an avocado a day is ideal.

Jun 14 • 11 tweets • 3 min read

Most men are unknowingly destroying their fertility every single day.

Here are 8 silent killers that are murdering your sperm count (& how to fix them):

1. Plastics and BPA

Avoid drinking from plastic bottles or heating food in plastic containers.

Plastics contain endocrine disruptors like BPA that mimic estrogen and lower testosterone.

Use glass or stainless steel for water. Store food in ceramic or glass.

Jun 12 • 14 tweets • 4 min read

Fasting for 72 hours is the best medicine on Earth.

It triggers your body to "eat up" tumors, inflammation, and toxins.

It's literally a doctor within.

Here's how to fast correctly (according to science):

Most people think fasting is just about weight loss or giving your digestive system a break.

But the "magic" occurs at the cellular level through autophagy.

This is where your body literally begins to eat itself.

Let me explain:

May 19 • 8 tweets • 3 min read

Your thyroid hormones (T3 & T4) control your METABOLISM.

Here's how your posture plays a role:

Your thyroid hormones T3 & T4 impact every cell in your body.

This includes everything from:

→Creation of new mitochondria
→Oxygen consumption
→Fat creation/burning
→Body temperature
→Breathing rate

Apr 1 • 17 tweets • 5 min read

This is Ernie Hudson

He is 78 years old and looks like he's in his 40's

Here are his secrets to looking half his age:

1. Regular Physical Training

For Ernie, exercising isn't just about looking good

It's about maintaining good health that you want to use for a long time.

It usually doesn't really matter what exercise you do, just do what you like.