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ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

Jun 19 • 5 tweets • 2 min read • Read on X

Drinking a variety of colorful fruits & veggies is one of the easiest ways to support your overall health 🌈

Each colors provides unique vitamins,minerals, & antioxidants your body loves:
❤️ Red for heart & skin health
💚 Green for detox & digestion
🧡 Orange for immune & eye support
💜 Purple for anti-aging & brain health

Subscribe to @Artofphysique_ for more educational and informative content!

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More from @Artofphysique_

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

@Artofphysique_

Jun 19

Most people stretch to feel better—but few understand the power of 5 minutes a day.

Whether it's pain, posture, or stress, these daily moves can transform your body.

Here’s what happens when you stretch with purpose 🧵

1. (Plank Pose):

What 5 minutes of planking does:
• Builds core strength
• Improves posture
• Strengthens arms and back
• Boosts balance and stability
• Enhances flexibility

All from one simple pose—no equipment needed.

2. (Child’s Pose):

Child’s Pose isn’t just relaxing.

Done daily, it:
• Soothes the nervous system
• Improves digestion
• Elongates the spine
• Opens hips and relieves tension

Perfect reset for the mind and body.

Read 8 tweets

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

@Artofphysique_

Jun 8

Progress takes time - don't rush the process💪

Honor your place, stay consistent, and oer your practice guide your growth👇👇👇

Read 5 tweets

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

@Artofphysique_

Jun 1

Yogis call it Manipura.
Chinese medicine calls it 丹田 (Dantian).
Science calls it your core. 💪🏼

Train it—and you boost stamina, abs, and sexual performance. 🍆

These 6 ancient-meets-modern moves will transform how your body performs. 🧵

1. Crab Pose

Fires up your abs, glutes, and pelvic floor.
In yoga: activates Mula Bandha (root lock).
In TCM: stimulates 督脉 (Du Mai)—your yang energy channel.

Stronger base = stronger thrust, more control, better stamina.

2. Rocking Frog Stretch

Tight hips? Reduced endurance? This fixes both.
In yoga: opens Svadhisthana (sacral chakra).
In TCM: activates 肝经 (Liver) and 肾经 (Kidney) meridians.

More hip mobility = longer, deeper, more powerful movement.