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ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

Jun 19 • 5 tweets • 2 min read • Read on X

Drinking a variety of colorful fruits & veggies is one of the easiest ways to support your overall health 🌈

Each colors provides unique vitamins,minerals, & antioxidants your body loves:
❤️ Red for heart & skin health
💚 Green for detox & digestion
🧡 Orange for immune & eye support
💜 Purple for anti-aging & brain health

Subscribe to @Artofphysique_ for more educational and informative content!

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Mineral Cheat Sheet👇👇👇

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Jun 19

Most people stretch to feel better—but few understand the power of 5 minutes a day.

Whether it's pain, posture, or stress, these daily moves can transform your body.

Here’s what happens when you stretch with purpose 🧵

1. (Plank Pose):

What 5 minutes of planking does:
• Builds core strength
• Improves posture
• Strengthens arms and back
• Boosts balance and stability
• Enhances flexibility

All from one simple pose—no equipment needed.

2. (Child’s Pose):

Child’s Pose isn’t just relaxing.

Done daily, it:
• Soothes the nervous system
• Improves digestion
• Elongates the spine
• Opens hips and relieves tension

Perfect reset for the mind and body.

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ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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Jun 11

Nuts & Seeds: Nature’s Disease-Fighting Arsenal 🌰🥜

They’re more than snacks.

They lower cholesterol, balance hormones, and protect your brain.

But most people overlook their power.

Here’s how these tiny foods fight BIG diseases 🧵

1. Heart Disease ❤️

Walnuts, almonds, and pistachios are rich in unsaturated fats, magnesium, and plant sterols.

They help lower LDL (“bad”) cholesterol, reduce inflammation, and regulate blood pressure.

Your heart loves them more than you think.

2. Type 2 Diabetes 🩸

Nuts like almonds and peanuts slow glucose absorption after meals.

They help prevent sugar spikes, improve insulin sensitivity, and promote stable blood sugar.

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Jun 8

Progress takes time - don't rush the process💪

Honor your place, stay consistent, and oer your practice guide your growth👇👇👇

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ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

@Artofphysique_

Jun 1

Yogis call it Manipura.
Chinese medicine calls it 丹田 (Dantian).
Science calls it your core. 💪🏼

Train it—and you boost stamina, abs, and sexual performance. 🍆

These 6 ancient-meets-modern moves will transform how your body performs. 🧵

1. Crab Pose

Fires up your abs, glutes, and pelvic floor.
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Stronger base = stronger thrust, more control, better stamina.

2. Rocking Frog Stretch

Tight hips? Reduced endurance? This fixes both.
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More hip mobility = longer, deeper, more powerful movement.