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TheTruePath

@The_Truepath

Jun 21, 2025 • 12 tweets • 4 min read • Read on X

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The Silent Killer Inside You

It’s not sugar.
Not alcohol.
Not sleep deprivation.

It’s cortisol—your “stress hormone.”
And it’s silently wrecking your metabolism, muscles, heart, and brain.

Here’s how to reverse the damage

What is Cortisol?

Cortisol = stress signal.
Every cell in your body listens.
It’s essential in small doses.
But when it stays high?

It’s metabolic poison.

The Impact of High Cortisol

Prolonged stress leads to elevated cortisol levels, triggering internal disruption

-Spikes in blood sugar
-Increased insulin resistance
-Fat accumulation around the belly, face, and chest
-Heightened risk of developing Cushing’s syndrome

Cortisol vs Your Heart

Your heart takes a direct hit:
• High BP
• Inflammation
• Artery stress
• Increased heart disease risk
• Stroke risk skyrockets

Chronic stress = cardiovascular disaster.

Cortisol Damages Your Brain, Not Just Your Body

Elevated cortisol affects more than just your physical health — it takes a toll on your mind too.
Over time, it leads to:

-Mental fog
-Heightened anxiety
-Weakened memory
-Long-term cognitive decline

It’s like slow, automatic erosion of your mental sharpness.

-Suffering with low testosterone

-Low libido

-Less energy levels

-low muscle mass

-No morning wood

Than You should definitely try this product, you won’t face these problems ever again 👇
boreome.com/HH

Step 1 — Eat to Kill Cortisol

Food = hormonal signal.

Eat daily:
• Leafy greens
• Flax & chia
• Fermented foods
• Omega-3s
• Whole grains & berries

Avoid:
• Processed food
• Sugar
• Caffeine overdose

Step 2 — Support with Targeted Supplements

Certain nutrients help naturally lower cortisol levels:

-Magnesium glycinate
-L-theanine
-Rhodiola Rosea
-Ashwagandha
-B-vitamin complex
-Omega-3 fatty acids

Always consult your healthcare provider before beginning any new supplements.

Step 3 — Train Smarter, Not Harder

Wrong training spikes cortisol.
Here’s what works:
• 150–200 mins/week
• Low/moderate intensity
• Strength + walking + flexibility

Avoid intense HIIT when already stressed.

Top Performers Don’t Overlook Cortisol

What’s the biggest obstacle they face?
It’s not a lack of knowledge.
It’s not a lack of drive.
It’s unchecked cortisol.
Manage that—and performance transforms.

Cortisol Is Quietly Wearing You Down

Your body hears your stress—and it’s responding nonstop.
Day and night, cortisol is accelerating internal aging.
Train with intention. Fuel your body well. Use the right supplements.

Reclaim control—before cortisol runs the show.

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More from @The_Truepath

TheTruePath

@The_Truepath

Jan 10

7 Ways to Gain People's Respect IMMEDIATELY

1. Don't smile. Do smirk.

1. Don’t Smile. Do Smirk.

A full smile makes you look like you’re trying to be liked.

A smirk signals you’re comfortable, observant, and not desperate for approval.

It’s the expression of someone who knows exactly who he is.

2. Move Slower Than Everyone Else

Rushed people look anxious.
Calm people look powerful.

Slower movements show you’re not controlled by the environment, you’re controlling yourself.

That alone commands respect without saying a single word.

Read 9 tweets

TheTruePath

@The_Truepath

Dec 30, 2025

50 years ago, people were slimmer and stronger without counting calories or going to the gym.

Then, something changed at the end of the 20th century, and muscle mass began to decrease while obesity increased.

No, it wasn't because of doing less exercise…

Here's what really happened:🧵

In the 1960s and 1970s, the average American got around 14–15% of their calories from protein.

Today, that figure has dropped to about 12%.

It may seem like a small difference, but it triggered a change in your body so powerful that most people don't even realize it's controlling them at this very moment.

Here's why…

There is a concept called the Protein Leverage Hypothesis.

It posits that your body has a strong biological drive to obtain sufficient protein.

If your diet is low in protein, you will overeat carbohydrates and fats until you reach your protein target.

Result? More calories than you need.

Read 16 tweets

TheTruePath

@The_Truepath

Dec 13, 2025

The biggest improvement in my life came when I realized happiness is just a product of good habits.

9 habits I used to unf*ck myself:

Say No by Default

Your time's precious: don't give it to people who don't deserve it.

Especially to Energy Vampires who drain your energy.

Conquer FOMO and put yourself first - my rule of thumb is if it's not a f*ck yes, it's a no.

Get Addicted to Learning

I put time aside daily before bed to read.

At first, it was tough to stay consistent - but the more I did it, the more its effects compounded.

Your information diet is just like your actual diet: if you eat crap, you'll feel crap.

Read 11 tweets

TheTruePath

@The_Truepath

Dec 7, 2025

Children’s feet are most susceptible to the damaging effects of modern footwear

Feet do not fully develop until the age of 12

Until then, their feet are extremely moldable

Here’s exactly what you need to know in order to keep your child’s feet healthy🧵
(Shoe list included)

When a child is born they have 22 bones within each foot.

By the age of Three, the number of bones doubles.

During this period of time, the bones are not fully hardened, & the child’s feet are incredibly malleable.

The arch-building process starts when toddlers begin assisted standing & continues when they begin walking.

No child is born with arches - every single arch is built.

Read 12 tweets

TheTruePath

@The_Truepath

Dec 1, 2025

You’ve been lied to about “healthy food.”

The stuff they told you to eat is wrecking your metabolism.

And the foods they told you to fear?
They’re actually healing.

Here are 7 nutrition myths keeping you fat, tired, and inflamed:🧵
1. Myth: Eggs raise cholesterol

Truth: Eggs have little to no effect on blood cholesterol for most people.

Egg yolks are nutrient powerhouses:
→ B12 (for energy)
→ Choline (for brain & liver)
→ Vitamin D (for hormones & immunity)

Eat eggs. Ditch the processed cereals.

2. Myth: Fat makes you fat
Truth: Fat is essential for hormone balance, brain function, and metabolism.

What actually makes you fat?
→ Processed carbs
→ Seed oils
→ Ultra-processed junk

Eat real fats like butter, tallow, and olive oil.

Read 9 tweets

TheTruePath

@The_Truepath

Nov 19, 2025

Never ignore an insult as a man..

How To Make A Rude Person Look Stupid For Insulting You

(With Charismatic response):

//Thread//

•We'll start with some classic Destroy Comebacks, these are great for winning over the audience & embarrassing the person who insulted you.

Then we'll cover some friendlier and more charismatic responses so you can appear cool and confident without making enemies...

1. The High Status Reframe

Rather than responding to the insult you respond that the person insulting you simply isn't important enough to matter.

The classic example of this is from MAD MEN – when Ginsberg is mad at don draper for not using his idea💡