The biggest improvement in my life came when I realized happiness is just a product of good habits.

9 habits I used to unf*ck myself: Say No by Default

Your time's precious: don't give it to people who don't deserve it.

Especially to Energy Vampires who drain your energy.

Conquer FOMO and put yourself first - my rule of thumb is if it's not a f*ck yes, it's a no.

Children’s feet are most susceptible to the damaging effects of modern footwear

Feet do not fully develop until the age of 12

Until then, their feet are extremely moldable

Here’s exactly what you need to know in order to keep your child’s feet healthy🧵
(Shoe list included) When a child is born they have 22 bones within each foot.

By the age of Three, the number of bones doubles.

During this period of time, the bones are not fully hardened, & the child’s feet are incredibly malleable.

You’ve been lied to about “healthy food.”

The stuff they told you to eat is wrecking your metabolism.

And the foods they told you to fear?
They’re actually healing.

Here are 7 nutrition myths keeping you fat, tired, and inflamed:🧵
1. Myth: Eggs raise cholesterol Truth: Eggs have little to no effect on blood cholesterol for most people.

Egg yolks are nutrient powerhouses:
→ B12 (for energy)
→ Choline (for brain & liver)
→ Vitamin D (for hormones & immunity)

Eat eggs. Ditch the processed cereals.

Never ignore an insult as a man..

How To Make A Rude Person Look Stupid For Insulting You

(With Charismatic response):

//Thread// •We'll start with some classic Destroy Comebacks, these are great for winning over the audience & embarrassing the person who insulted you.

Then we'll cover some friendlier and more charismatic responses so you can appear cool and confident without making enemies...

Broke parents raise broke kids.

Here are some of the lessons that rich parents teach their children, but poor parents do not: • Assets vs Liabilities

Assets = what you own.
Liabilities = what you owe.

Poor people do not realize that liabilities cost them money and don't generate revenues.

Wealthy people invest in assets that produce more income.

All paths to wealth pass through assets.

15 Eye-Opening Realities of Life and the Human Psyche🧵

1. 2

21 Pictures with Deep meaning

1. 2.

The longest-living people don’t do bootcamps, fad diets, or chase “90-day body transformations.”

They stick to simple yet powerful fitness habits that help them stay strong and thriving well past 100.

Here are 7 non-negotiable habits you should steal 1. Movement snacks > long workouts

Research shows 5–10 mins of movement every hour boosts longevity more than a single 60-min workout.

Centenarians don’t “train.” They move all day.

Do squats, pushups, lunges—3–4x/day.

Your hair is thinning due to "age," but it's actually a NUTRIENT DEFICIENCY, and guess what? It can be reversed.

The $13.9 billion industry prefers to sell you shampoo. But the real solution lies in what you eat.

Here's the truth they don't want you to know: Most people don't realize that hair loss has a very clear root cause:

Your body is LACKING key nutrients needed for healthy hair follicles.

That expensive shampoo won't solve what's happening beneath the scalp, which is where the real problem lies.

Keanu Reeves once said:

"I’m at the stage in life where I stay out of arguments. Even if you say 1+1=5, you’re right. Have fun."

Here are 9 things I learned from him: 1. “I'm Mickey Mouse. They don't know who's inside the suit.”

– Keanu Reeves

Detox products are a scam.

Your body already knows how to detox itself.

(If you fuel it properly)

Here are 10 foods that will naturally detox your body:

1. Turmeric Turmeric cuts down liver inflammation & boosts bile production.

Curcumin, the active ingredient in turmeric, is a potent antioxidant that improves your liver health.

• Mix it into tea
• Add it to curries
• Make golden milk

Inflammation is behind nearly every chronic disease—
From stubborn belly fat to heart attacks.

But no one talks about how to actually fix it.

Here are 10 underrated anti-inflammatory cheat codes your doctor won't mention:🧵 1. Grounding

Walk barefoot on grass for 10 mins.

The Earth’s free electrons neutralize free radicals—reducing oxidative stress & chronic inflammation.

It’s not spiritual fluff. It’s physics.

Here are 33 more uncomfortable home truths you should read: 1-4

Heart disease is the #1 killer.

But it’s insulin resistance that causes it, cancer, diabetes, and Alzheimer's.

Since your doctor won’t help you reverse it, here are 7 simple steps that can: Do you deal with hunger pangs even if you just ate?

Are you battling an expanding waistline no matter what you try?

Do you experience brain fog so bad it feels like you can’t even think?

Are you fighting constant fatigue daily, even if you slept well the night before?

Harvard’s anti-aging protocol?

Dr. David Sinclair reversed his biological age by nearly a decade.

Here’s the 6-step routine the world’s leading genetics expert uses to stay young longer:🧵 1. Train until breathless.

A brisk walk is good.

But short bursts of intense training flip the body's anti-aging switch.

Even 10 minutes is enough to trigger cellular rejuvenation.

Gout pain is brutal.

Most advice? Outdated, incomplete, and missing key truths.

Here’s your blueprint to naturally reverse gout — not just mask the pain.

This thread could save your joints and kidneys: 🧵 1. Gout isn’t just “joint pain.”

It’s sharp uric acid crystals stabbing your joints from the inside.

This happens when uric acid builds up in the blood (hyperuricemia).

The result: extreme swelling, heat, and unbearable pain.

Joe Rogan has had the world’s top health experts on his podcast.

They’ve revealed some mind-blowing facts that 99% of people wouldn’t know.

Here are my top 8: 1. Dr. Robert W. Malone

Inflammation is behind nearly every chronic disease—
From stubborn belly fat to heart attacks.

But no one talks about how to actually fix it.

Here are 10 underrated anti-inflammatory cheat codes your doctor won't mention: 🧵 1. Grounding

Walk barefoot on grass for 10 mins.

The Earth’s free electrons neutralize free radicals—reducing oxidative stress & chronic inflammation.

It’s not spiritual fluff. It’s physics.

YOUR MIND IS SATURATED

It's not ADHD.
It's not anxiety.
It's excess.

Your brain can't take it anymore, it's burned out from so much cheap stimulation.

Here are 12 methods to empty it, focus, and think like a man again. The mind doesn't get lost. It gets filled.

It gets filled with noise, with notifications, with endless scrolling.

With conversations that don't matter.

With noise that only seems like information.

You're overfed with things you don't need.

Detox products are a scam.

Your body already knows how to detox itself.

(If you fuel it properly)

Here are 10 foods that will naturally detox your body:

1. Turmeric Turmeric cuts down liver inflammation & boosts bile production.

Curcumin, the active ingredient in turmeric, is a potent antioxidant that improves your liver health.

• Mix it into tea
• Add it to curries
• Make golden milk

Testosterone is what keeps men powerful, driven, and alive.

Here are 10 real and natural ways to boost your testosterone (and keep it thriving):

1. Morning Sunlight 1. Get Direct Morning Sun

Sunlight = nature’s anabolic gift.

- Boosts vitamin D, dopamine, and nitric oxide
- Enhances strength, mood, and vascular health

→ Get 15–30 mins of morning sun daily.
→ No sunglasses or sunscreen—especially at sunrise.