Six Male Personalities of Modern Men Explained:

(Which one are you?)

Read The Thread👇 1. Alpha Males

Alpha males are assertive and dominant.

They often take charge in social settings, have high social status, and are charismatic leaders.

They're the center of attention, like a CEO who can effortlessly command a room.

“The poison was never forced — it was offered gently, until you forgot it was poison at all.” – Mark Twain

A Thread Exposing the Everyday Lies and Propaganda We’ve Been Sold🧵

1. The Sun Never Lied. Sunscreen Did “Sunlight Causes Cancer” — A Fear Driven Lie

🔹 They told you to fear the sun — to block it, avoid it, and hide from the very thing your biology depends on. But sunlight fuels immunity, hormones, and longevity. The real danger was never exposure. It was deprivation.

🔹 Marketed as protection, sunscreen is packed with endocrine disruptors and toxic chemicals that block vitamin D production. This was never about health — it was about profit. They demonized nature to sell you poison.

Mental models are thinking tools that simplify complex decisions.

Here are 11 of the most powerful mental models I’ve come across: 1. The Bloom-Bilal Rule

When you're bored or out of ideas, don’t sit still.

Keep walking until the world becomes interesting again.

Testosterone is what keeps men alive and dominant.

Here are 10 real and natural strategies to rebuild your testosterone (save it)

1. Direct sun 1. Direct Sun.

Sunlight = free anabolic power.

- Increases vitamin D, dopamine, and nitric oxide.
- Improves strength, mood, and vascular health.

→ Expose yourself daily. Without sunglasses or sunscreen at dawn.

This is David Goggins.

He is a retired Navy Seal, multi-millionaire, & the HARDEST man alive.

10 rules from him that will transform your life:

Rule 1: YOU'RE NOT SPECIAL Rule 1: You're Not Special

David, a former Navy SEAL, says:

"I'm not special, and neither are you.

We're all just ordinary people with the same 24 hours in a day.

I've learned to stop making excuses and start taking action."

Grounding is one of the most powerful yet underrated health practices that exist.

It improves literally every function in your body, it's completely FREE, and outperforms 99% of supplements.

The Science of Grounding:
Grounding is the practice of making direct physical contact with the Earth's surface

In today’s world, most of us are so disconnected from it by rubber-soled shoes, elevated beds, & high-rise living

& its affecting our health more than we realize

The Silent Killer Inside You

It’s not sugar.
Not alcohol.
Not sleep deprivation.

It’s cortisol—your “stress hormone.”
And it’s silently wrecking your metabolism, muscles, heart, and brain.

Here’s how to reverse the damage What is Cortisol?

Cortisol = stress signal.
Every cell in your body listens.
It’s essential in small doses.
But when it stays high?

It’s metabolic poison.

The most misunderstood drug in the world:

Weed.

It can either ruin your life or make it better.

Here's what it does to you (backed by science): Weed consumption is on the rise.

It has increased about 4x in the last 10 years.

Colon Cleansing Is the Most Underrated Detox of Your Life

Your gut can store up to 10 pounds of toxic waste.
And when it clogs, it poisons everything—your liver, skin, brain, and energy.

Here’s exactly how to cleanse your colon (the right way): 🧵 1. What It Is

Most people are walking around with 5–10 pounds of toxic waste in their colon.

This backup silently wrecks your skin, drains your energy, and overloads your liver.

A proper colon cleanse is the reset your gut—and body—needs.

Castor Oil is Earth's most overlooked botanical remedy.

It purges the liver, zaps inflammation, and kickstarts wild hair regrowth—yet it’s barely a whisper.

So, I started exploring its healing powers...

What I found was follicle-raisingly wild: 🧵
1. It’s nature’s Botox

From clearing up acne to ironing out wrinkles, castor oil works wonders on your skin.

Here’s the full skincare scoop:

The summer of 2025 is just around the corner.

If you want to start burning fat and building muscle without:

• Hours of cardio
• Starving yourself
• Feeling completely miserable

Start implementing these 15 health rules today:

1. Don’t run. 2. Eat eggs every day

This is a “superfood” that promotes fat loss

Hypertension.

It affects half of all adults, yet many don’t even know they have it. Meanwhile, pharmaceutical companies cash in.

But here’s the truth:

You can lower your blood pressure naturally.

Let’s uncover what causes it, what really matters, and how you can manage it. 1. What is hypertension?

Blood pressure = the force exerted by blood on artery walls. It’s measured with two numbers:

• Systolic (during heart contraction) • Diastolic (when the heart is at rest)

Anything over 130/80 = Elevated.

But context is key.

This is Thomas Seyfried.

He’s a professor of biology, who’s studied cancer for 30+ years.

His message? Cancer isn’t bad genes or bad luck—it’s damaged mitochondria.

This flips everything you’ve been told about how to treat & prevent cancer:
1. Cancer rates are on the rise, why?

- 1,676 people die daily from cancer in the U.S.
- Young seemingly healthy people are being diagnosed more often than ever.
- Billions spent, yet the "war on cancer" failed.

Seyfried: We're hitting the wrong target.

You've been brainwashed.

They hope you never find out what baking soda can really do.

Here’s why this 50¢ kitchen item is Big Pharma’s worst nightmare:

#1 — It can fight cancer.

(8 more shocking uses below) Cancer tumors LOVE acid.

What if you could neutralize that acid—without messing up your body’s natural balance?

Baking soda does exactly that: it makes tumors less acidic, slowing their growth—while keeping healthy cells safe.

Not a cure—but a secret weapon

14 Rules That Will Make You Truly DANGEROUS:

1. Look into people's eyes no matter who they are. 2. Never respond immediately, wait a few seconds, and then respond coldly and briefly.

12 Body Language Techniques Every Confident Man Should Know:

– A Masculine Mastery Thread – 1. Own the room with your entrance.

Most men underestimate how powerful their entrance is. The moment you walk into a room, people—especially women—scan you in seconds.

A masculine man doesn’t enter with noise or flash. He enters with purpose.

Shoulders rolled back, chest slightly open, chin parallel to the ground—not tilted up in arrogance, but never down in submission.

His strides are controlled, neither too fast nor too slow, as if time bends around him.

He doesn’t look around frantically or try to read the room—he already knows who he is, and the room will adjust accordingly.

Your entrance sets the tone for your dominance without a word.

In 1972, Steve Jobs walked in on his girlfriend with another man.

Instead of lashing out, he befriended him.

That man shared a philosophy that helped them both influence anyone they met.

It played a major role in their journey to becoming billionaires.

Here’s what he taught him: 🧵 Steve Jobs met Bob Friedland while trying to sell him a typewriter.

Bob had spent two years behind bars for trafficking LSD.

They connected over their shared interest in Eastern spirituality.

• Steve was quiet and reserved
• Bob had magnetic energy (always in a red shirt)

The Silent Killer Inside You

It’s not sugar.
Not alcohol.
Not sleep deprivation.

It’s cortisol—your “stress hormone.”
And it’s silently wrecking your metabolism, muscles, heart, and brain.

Here’s how to reverse the damage 👇 What is Cortisol?

Cortisol = stress signal.
Every cell in your body listens.
It’s essential in small doses.
But when it stays high?

It’s metabolic poison.

Fasting for 72 hours is the best medicine on Earth.

It triggers your body to "eat up" tumors, inflammation, and toxins.

It's literally a doctor within.

Here's how to fast correctly (according to science):
Most people think fasting is just about weight loss or giving your digestive system a break.

But the "magic" occurs at the cellular level through autophagy.

This is where your body literally begins to eat itself.

Let me explain:

Supermarkets are full of poison disguised as food.

90% of people consume this daily without realizing it.

Here are the 10 most nutrient-rich foods on the planet to survive the food trap:

1. Liver The liver is the most nutritious food.

One serving contains:

• All the vitamin A you need daily
• Large amounts of vitamin B12
• Copper
• Zinc
• Iron

For The Next 6 Months Become Addicted to These

10 HABITS, And You Will Become a BEAST:

1. Wake Up Early When you wake up early, you're already ahead of most people.

To become a morning person:

• Ease into it
• Get AM natural light
• Wind down in the evenings
• Be consistent - even weekends