14 Rules That Will Make You Truly DANGEROUS:

1. Look into people's eyes no matter who they are. 2. Never respond immediately, wait a few seconds, and then respond coldly and briefly.

12 Body Language Techniques Every Confident Man Should Know:

– A Masculine Mastery Thread – 1. Own the room with your entrance.

Most men underestimate how powerful their entrance is. The moment you walk into a room, people—especially women—scan you in seconds.

A masculine man doesn’t enter with noise or flash. He enters with purpose.

Shoulders rolled back, chest slightly open, chin parallel to the ground—not tilted up in arrogance, but never down in submission.

His strides are controlled, neither too fast nor too slow, as if time bends around him.

He doesn’t look around frantically or try to read the room—he already knows who he is, and the room will adjust accordingly.

Your entrance sets the tone for your dominance without a word.

In 1972, Steve Jobs walked in on his girlfriend with another man.

Instead of lashing out, he befriended him.

That man shared a philosophy that helped them both influence anyone they met.

It played a major role in their journey to becoming billionaires.

Here’s what he taught him: 🧵 Steve Jobs met Bob Friedland while trying to sell him a typewriter.

Bob had spent two years behind bars for trafficking LSD.

They connected over their shared interest in Eastern spirituality.

• Steve was quiet and reserved
• Bob had magnetic energy (always in a red shirt)

The Silent Killer Inside You

It’s not sugar.
Not alcohol.
Not sleep deprivation.

It’s cortisol—your “stress hormone.”
And it’s silently wrecking your metabolism, muscles, heart, and brain.

Here’s how to reverse the damage 👇 What is Cortisol?

Cortisol = stress signal.
Every cell in your body listens.
It’s essential in small doses.
But when it stays high?

It’s metabolic poison.

Fasting for 72 hours is the best medicine on Earth.

It triggers your body to "eat up" tumors, inflammation, and toxins.

It's literally a doctor within.

Here's how to fast correctly (according to science):
Most people think fasting is just about weight loss or giving your digestive system a break.

But the "magic" occurs at the cellular level through autophagy.

This is where your body literally begins to eat itself.

Let me explain:

Supermarkets are full of poison disguised as food.

90% of people consume this daily without realizing it.

Here are the 10 most nutrient-rich foods on the planet to survive the food trap:

1. Liver The liver is the most nutritious food.

One serving contains:

• All the vitamin A you need daily
• Large amounts of vitamin B12
• Copper
• Zinc
• Iron

For The Next 6 Months Become Addicted to These

10 HABITS, And You Will Become a BEAST:

1. Wake Up Early When you wake up early, you're already ahead of most people.

To become a morning person:

• Ease into it
• Get AM natural light
• Wind down in the evenings
• Be consistent - even weekends

Inflammation is your No. 1 enemy.

It skyrockets the risk of cancer, arthritis, and chronic diseases (without you even noticing)

I found 11 natural foods that science says can reduce it by 20-50%.

1. Ginger Ginger is a game-changer.

It fights:

• Nausea
• Cramps
• Digestive issues
• Arthritis

Most people use it wrong.
Here’s how to get the real benefits:

Detox products are a scam.

Your body already knows how to detox itself.

(If you fuel it properly)

Here are 10 foods that will naturally detox your body:

1. Turmeric Turmeric cuts down liver inflammation & boosts bile production.

Curcumin, the active ingredient in turmeric, is a potent antioxidant that improves your liver health.

• Mix it into tea
• Add it to curries
• Make golden milk

Testosterone is what keeps men alive and dominant.

Here are 10 real and natural strategies to rebuild your testosterone (save it)

1. Direct sun 1. Direct Sun.

Sunlight = free anabolic power.

- Increases vitamin D, dopamine, and nitric oxide.
- Improves strength, mood, and vascular health.

→ Expose yourself daily. Without sunglasses or sunscreen at dawn.

Men, if you're struggling:

- mentally
- physically
- financially

Please, open this thread.

It will change your life:
1. Fix your mornings

Your mornings set the tone for your day.

Wake up at the same time daily.

No phone for the first 30 minutes.

Move, hydrate, and start with something productive.

Win your mornings, and you'll win your life.

By age 35, you should be SMART enough to realize these 11 things:

1. Stay silent, you don't need to say EVERYTHING. 2. Silence is better than unnecessary drama.

Castor Oil is Earth's most overlooked botanical remedy.

It purges the liver, zaps inflammation, and kickstarts wild hair regrowth—yet it’s barely a whisper.

So, I started exploring its healing powers...

What I found was follicle-raisingly wild: 🧵
1. It’s nature’s Botox

From clearing up acne to ironing out wrinkles, castor oil works wonders on your skin.

Here’s the full skincare scoop:

Apple Cider Vinegar is the most overlooked hack for weight loss.

It melts belly fat, stabilizes blood sugar, and rewires hunger hormones.

Even celebs like David & Victoria Beckham praise it for keeping them shredded in their 50s.

Here’s how it works (thread): 1. Blood Sugar Regulation

ACV helps lower blood sugar levels after meals and improve insulin sensitivity.

Here's how:

You've been lied to.👇

Big Beverage wants you sick and tired.

Debunking 9 hydration myths they planted in your head:

1. Myth: Drink 8 glasses of water daily
Truth: Chugging excessive amounts of water can lead to over-hydration and drop sodium levels dangerously low.

Here's why that's a problem:

STUCK IN THE SAME OLD PATTERNS?

I used to wake up every day, trapped in negative thoughts, unable to break free from my past

Then I found Dr. Joe Dispenza’s method to reprogramme my brain (RESULTS show in ONLY 7 DAYS)

This is a NO-BS guide to reprogramming your brain : 1. Your Brain is a Record of the Past:

Most people wake up and immediately start thinking about their problems,

reliving past memories tied to those problems.

This cycle makes your brain like an old tape recorder,

replaying the same tape every day.

Everyone thinks cardio is the best way to lose weight.

But this is a lie.

Here are 5 exercises to burn fat quicker (and build muscle at the same time): 🧵 Recent studies show some interesting findings:

Activities like running, biking, and swimming help your heart.

But they don't work as well for losing weight.

Here's what the science says:

This is crazy.

Japanese people never get sick & live to 100+ while:

• Barely exercising
• Drinking & smoking
• Eating tons of carbs

But when Americans do it? They get obese & burn out.

I had to find out the truth... 🧵
The differences in health are remarkable.

Japan:

• Have a life expectancy ~8 years more than the US
• Spend around half as much on healthcare
• Are around 10x less obese

It's astounding.

But on the surface, they don't seem that healthy...

How do they do it?

Mental models are thinking tools that simplify complex decisions.

Here are 11 of the most powerful mental models I’ve come across: 1. The Bloom-Bilal Rule

When you're bored or out of ideas, don’t sit still.

Keep walking until the world becomes interesting again.

Grounding is one of the most powerful yet underrated health practices that exist.

It improves literally every function in your body, it's completely FREE, and outperforms 99% of supplements.

The Science of Grounding:
Grounding is the practice of making direct physical contact with the Earth's surface

In today’s world, most of us are so disconnected from it by rubber-soled shoes, elevated beds, & high-rise living

& its affecting our health more than we realize

You've been lied to.

Doctors don't care if you're healthy.

They want you to be sick, fat and stressed.

These are the 14 nutrition myths that have been forced upon you: 🧵

Myth 1: Eggs increase cholesterol. Fact: Eggs do not cause high cholesterol or heart disease in most people.

Eggs are rich in nutrients, amino acids and vitamins D and B12.

They are also a great source of protein.