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Gentle Man

@Gentle_masc

Jun 21, 2025 • 15 tweets • 4 min read • Read on X

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15 Deep Truths of Life You Wish You Knew Before:

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More from @Gentle_masc

Gentle Man

@Gentle_masc

Jan 28

Give yourself 5 months.

Show up for these 7 habits daily,
And by June 2026, you won't recognize the person you've become.

Read 9 tweets

Gentle Man

@Gentle_masc

Jan 27

READ BANNED BOOKS, THERE'S A REASON WHY THEY DON'T WANT YOU TO READ BANNED BOOKS, JUST ASK I’LL SHARE A LIST

8 Banned Books Every Men Should Read.

1. Animal Farm By George Orwell.

Read 10 tweets

Gentle Man

@Gentle_masc

Jan 17

The most dangerous health condition doctors never test for:

High cortisol.

It silently drives fat gain, hormone imbalances, and heart disease.

Here are 8 ways to fix it like a doctor:

1. Cold exposure

Cold exposure forces your nervous system into resilience mode.

• Lowers resting cortisol after repeated use
• Improves dopamine + norepinephrine balance
• Builds stress tolerance

Start with:
• 30–60s cold shower finishes
• Ice baths 1–3 min, 2–3x/week

2. Deep sleep

Sleep debt raises cortisol by up to 45% the next day.

Studies show:
• Deep sleep suppresses nighttime cortisol
• Restrict sleep → cortisol stays elevated 48h+

7–9 hours of deep, consistent sleep is cortisol’s natural regulator.

Read 10 tweets

Gentle Man

@Gentle_masc

Jan 14

The Stoic Way to be Happier and Productive:

(Bookmark this)

1. Control what you can

2. Develop Emotional Intelligence

Read 9 tweets

Gentle Man

@Gentle_masc

Jan 12

Men, if you're struggling:

- mentally
- physically
- financially

Please, open this thread.

It will change your life:

1. Fix your mornings

Your mornings set the tone for your day.

Wake up at the same time daily.

No phone for the first 30 minutes.

Move, hydrate, and start with something productive.

Win your mornings, and you'll win your life.

2. Read 100 Mental Models

Books expand your mind and knowledge.

Read about mindset, fitness, money, and relationships.

10 pages a day = 12 books a year.

That’s 12 ways to become a better man.

You can grab it from here👇
gumroad.com/a/381348691/Ax…

Read 17 tweets

Gentle Man

@Gentle_masc

Jan 10

Testosterone is what keeps men alive.

But in the last 50 years, levels have dropped by 30-50%

That’s why I found 8 foods proven by science to boost it naturally: 🧵

1. Ginger

•) It’s the No.1 natural substance for curing inflammation.

It improves blood circulation, leading to:

• Better focus
• More energy
• Enhanced brain function

But what’s the best way to consume it?