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More from @Gentle_masc

Gentle Man

@Gentle_masc

Jun 15

The most overlooked factor in health:

When you eat.

Science shows WHEN you eat is as important as WHAT you eat.

Andrew Huberman reveals what eating times are optimal for your body (and the crazy benefits):

– Thread –

Your body isn't designed for 24/7 eating.

For millions of years, humans had clear feeding and fasting windows.

But today we snack around the clock.

80% of the genes in your body operate on a strict 24-hour schedule.

The modern lifestyle has broken this:

A study from the Salk Institute discovered something remarkable:

When mice ate the same high-fat diet at different times, they saw different results.

Mice eating whenever they wanted became obese.

But mice eating the same calories in an 8-hour window kept peak health:

Read 10 tweets

Gentle Man

@Gentle_masc

Jun 12

Your body’s natural detox system:

Kidneys.

90% of people ignore them & it’s silently causing inflammation, brain fog, & exhaustion.

Here's everything you need to know about kidney health (& how to cleanse them):

– Thread –

1. Your kidneys do way more than you think

They're your body's filtration system.

Every day, they filter ~50 gallons of blood & remove:

• Waste
• Toxins
• Excess fluids.

If they shut down, toxins back into your body—and your health crumbles.

2. Most people are silently damaging their kidneys daily

The main culprits:

• Chronic use of NSAIDs (like ibuprofen)
• Processed food & seed oils
• Poor blood sugar control
• High blood pressure
• Dehydration

Your lifestyle is either protecting your kidneys or destroying

Read 10 tweets

Gentle Man

@Gentle_masc

Jun 7

8 Greatest Laws I know at 35, I wish I knew at 20:

– Thread –

1.

Read 9 tweets

Gentle Man

@Gentle_masc

Jun 4

The average Scandinavian:

• Drinks regularly
• Barely goes to the gym
• Eats butter and full-fat dairy

Yet rank #1 in happiness and live longer than Americans.

Their secret is not what you think.

These 6 major factors make all the difference:🧵

The numbers are shocking:

Finland, Denmark, Iceland, and Sweden dominate global happiness rankings.

The U.S.? Dropped to #23.

Nordic life expectancy: 83+ years. America: 78.4 years.

But their "healthy habits" would horrify most Americans...

They drink regularly, eat full-fat everything, and work out less than Americans.

Yet they're healthier.

The secret? They've mastered something we've forgotten:

Stress management through lifestyle design.

Here's how they design their lifestyle for a happy & long life:

Read 17 tweets

Gentle Man

@Gentle_masc

Jun 1

99.9% men believe hair loss is genetic.

So they throw money at finasteride, minoxidil, or a transplant in Turkey.

But scientific research reveals your shampoo accelerates hair loss by 200%.

Here’s everything you need to know (before your hairline recedes):

– Thread –

1/ Most men panic when they see their hairline receding.

They blame genetics. They rush to buy finasteride, minoxidil, or even book hair transplants.

But what if the real reason for your hair loss is hiding in your shampoo? Let me explain. 👇

2/ Most shampoos are packed with harsh chemicals that damage your scalp and accelerate hair loss.

You think you’re cleaning your hair, but you’re actually weakening it with every wash.

And the worst part? These harmful ingredients are in most drugstore brands.

Read 11 tweets

Gentle Man

@Gentle_masc

May 29

Most Men Destroy Their Testosterone By 25.

Not From Aging But From Daily habits.

If You’re Always Tired, Soft, And Foggy,

These scientifically proven methods will REBOOT your testosterone in under 30 days:

– Thread –

1. Sleep like a savage.

Testosterone is built in your sleep, not in the gym. While most men think 5-6 hours is a flex, what they’re really doing is draining the exact hormone they’re trying to boost.

Studies show that sleeping less than 6 hours per night can reduce testosterone levels by 15% or more. Growth hormone and testosterone are both released in deep, restorative sleep—particularly during REM cycles.

Missing out on this isn’t just bad for your energy; it’s biologically castrating you. If you’re waking up feeling like a zombie, no amount of caffeine will save you.

The fix is simple but non-negotiable: prioritize 7.5 to 9 hours of quality, uninterrupted sleep in a pitch-black room with no blue light before bed.

That’s when your body actually regenerates, builds testosterone, and resets the hormonal machinery. Skip this and everything else you do is like pouring water into a bucket with a hole.
x.com/Man_s_Bible/st…

2. Eliminate seed oils and ultra-processed foods.

What you eat becomes the building block of your hormones. And if your diet is full of canola oil, soybean oil, fast food, and chemically modified garbage—your body will not only struggle to produce testosterone, it will actively produce more estrogen.

Polyunsaturated fatty acids (PUFAs), especially from seed oils, are proven to increase oxidative stress, disrupt mitochondrial function, and even damage the Leydig cells responsible for testosterone production in the testes.

Add that to the insulin spikes from refined carbs and sugar, and you’re essentially running a hormonal sabotage operation every meal.

Want to fix it? Base your diet around whole eggs, steak, olive oil, nuts, wild fish, avocados, and fruits like bananas and pomegranates. Cut the factory food. Your testosterone levels will thank you—and your brain fog will vanish.
x.com/Man_s_Bible/st…

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