Give yourself 5 months.

Show up for these 7 habits daily,
And by June 2026, you won't recognize the person you've become.

READ BANNED BOOKS, THERE'S A REASON WHY THEY DON'T WANT YOU TO READ BANNED BOOKS, JUST ASK I’LL SHARE A LIST

8 Banned Books Every Men Should Read.

1. Animal Farm By George Orwell.

The most dangerous health condition doctors never test for:

High cortisol.

It silently drives fat gain, hormone imbalances, and heart disease.

Here are 8 ways to fix it like a doctor:

1. Cold exposure Cold exposure forces your nervous system into resilience mode.

• Lowers resting cortisol after repeated use
• Improves dopamine + norepinephrine balance
• Builds stress tolerance

Start with:
• 30–60s cold shower finishes
• Ice baths 1–3 min, 2–3x/week

The Stoic Way to be Happier and Productive:

(Bookmark this) 1. Control what you can

Men, if you're struggling:

- mentally
- physically
- financially

Please, open this thread.

It will change your life: 1. Fix your mornings

Your mornings set the tone for your day.

Wake up at the same time daily.

No phone for the first 30 minutes.

Move, hydrate, and start with something productive.

Win your mornings, and you'll win your life.

Testosterone is what keeps men alive.

But in the last 50 years, levels have dropped by 30-50%

That’s why I found 8 foods proven by science to boost it naturally: 🧵

1. Ginger •) It’s the No.1 natural substance for curing inflammation.

It improves blood circulation, leading to:

• Better focus
• More energy
• Enhanced brain function

But what’s the best way to consume it?

Make 2026 your Year.

How to Restart Yourself (A step by step guide):

Most people chase success with the wrong playbook.

They work harder, not smarter.

Here are 10 laws that separate winners from everyone else:

10 Frameworks Used for Time Management:

How to handle people who don't like you:

(and secretly flip the power in your favor)

How to do a Hard reset on your Life before 2026:

How to become a Strategic Thinker (7 mental powers of the strategist):

15 Deep Truths That Will Open Your Eyes:

1. 2.

The Science of Remembering Anything You Read:

30 Day Blueprint to Increase Your Intelligence (in 5 steps): 1. Seek Novelty

How to Learn Anything Faster:

(Backed by science)

If you OVERTHINK a lot, read this: 1.

8 Greatest Laws I know at 35, I wish I knew at 20:

– Thread –

1. 2.

Scientists discovered a "sleep switch" that can put you to sleep in 5 minutes.

It's not melatonin.

It's a hidden nervous system trick used by Navy SEALs and backed by Andrew Huberman.

Here's how it works:🧵 Your body has two modes:

- Fight or flight (stress, alertness)
- Rest and digest (relaxation, deep sleep)

The secret? Activating your relaxation system at will.

Here’s how I explain it:

The biggest improvement in my life came when I realized happiness is just a product of good habits.

9 habits I used to unf*ck myself: 1. Say No by Default

Your time's precious: don't give it to people who don't deserve it.

Especially to Energy Vampires who drain your energy.

Conquer FOMO and put yourself first - my rule of thumb is if it's not a f*ck yes, it's a no.

Cheat codes I know at 35, I wish I knew at 20:

1. 2.