Thread by @masculinepath04

Men,

It's a new day. Did you see your erection this morning, or should I mind my business?

Testosterone is what keeps men alive.

But in the last 50 years, levels have dropped by 30-50%…

That’s why I found 8 foods proven by science to boost it naturally.

1. Ginger

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1. Ginger

It’s the No.1 natural substance for curing inflammation.

It improves blood circulation, leading to:

• Better focus
• More energy
• Enhanced brain function

But what’s the best way to consume it?

2. Red Meat

Flank steak, venison, and lean beef can boost testosterone levels by up to 20%.

And the benefits of red meat don’t stop there…

3. Avocado - Rich in healthy fats and vitamin B6, which are linked to hormone production and increased energy.

4. Garlic

High stress lowers testosterone.

That’s where garlic steps in.

It contains allicin, a compound that reduces cortisol levels.

Here’s how it helps boost testosterone:

Your body can’t absorb allicin unless you:

• Chop it
• Chew it
• Crush it

But if you want maximum benefits, here’s what you need to do:

5. Eggs

Packed with Vitamin D & healthy cholesterol—both essential for high testosterone.

Here’s what happens when you eat eggs daily for 2 weeks:

6. Bananas - Rich in bromelain enzyme and vitamin B, both of which can boost energy levels and libido.

7. Pomegranates

Boost testosterone by 24% by increasing nitric oxide levels.

8. Watermelon - It contains citrulline, which can improve blood flow to sexual organs

If you’re ready to take your life back, download "Quitbro: Quit P*rn Addiction" and reclaim your masculinity.

Quit p*rn starting today:

apps.apple.com/us/app/quitbro…

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