Men,

It's a new day. Did you see your erection this morning, or should I mind my business?

Testosterone is what keeps men alive.

But in the last 50 years, levels have dropped by 30-50%…

That’s why I found 8 foods proven by science to boost it naturally.

1. Ginger
If you’re ready to take your life back, download "Quitbro: Quit p*rn Addiction" and reclaim your masculinity.

Quit p*rn starting today:

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How much does YouTube pay for launching a channel without showing your face?

1,000 views = $6
10,000 views = $60
100,000 views = $600
1,000,000 views = $6,000
10,000,000 views = $60,000
100,000,000 views = $600,000

Here’s how to get started in just 3 minutes:



[ Bookmark & RT to save this! ]mega.apob.ai/Mpath First, I’m going to show you the easiest way to make money online:

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Introducing Apob AI /
@apob_ai

A powerful tool to create human portrait models in seconds.

Here's how to create a model: mega.apob.ai/Mpath

14 Rules to Become Absolutely 𝑼𝒏𝒇𝒖𝒄𝒌𝒘𝒊𝒕𝒉𝒂𝒃𝒍𝒆:

Master these and nothing will shake you.

1. Look into people's eyes no matter who they are. 2. Never respond immediately, wait a few seconds, and then respond coldly and briefly.

12 Body Language Hacks Every Masculine Man Should Master:

- Masculinity Thread - 1. Own the room with your entrance.

Most men underestimate how powerful their entrance is. The moment you walk into a room, people—especially women—scan you in seconds.

A masculine man doesn’t enter with noise or flash. He enters with purpose.

Shoulders rolled back, chest slightly open, chin parallel to the ground—not tilted up in arrogance, but never down in submission.

His strides are controlled, neither too fast nor too slow, as if time bends around him.

He doesn’t look around frantically or try to read the room—he already knows who he is, and the room will adjust accordingly.

Your entrance sets the tone for your dominance without a word.

10 Dangerous Signs of WEAK Men:

// Thread //

1. He is addicted to p*rn. 1. Addicted to p*rn.

2025 is right around the corner.

If you want to start burning fat & building muscle without:

• Hours of cardio
• Starving yourself
• Being completely miserable

Start implementing these 15 health rules today:

1. Don't run. Walk 10k+ steps a day instead.

This is the easiest way to stay active & burn calories.

This is Mia Khalifa.

After just 12 videos she got 3.7B views and became the world's #1 p**n star.

Then she quit and exposed shocking truths behind the industry.

Here are my top 4: Download the Quitbro App if you want to quit  🌽  easily.

apps.apple.com/us/app/quitbro…

I’m obsessed with learning how to learn.

So, I spent 100+ hours studying how Elon Musk, Sam Altman, and Naval Ravikant absorb information.

Here’s what I found on becoming a learning machine: College Is Overrated

Most people are convinced you need college to learn. Elon is proof that you don’t.

Despite only majoring in Econ/Physics, he’s built 4 billion-dollar companies in industries he knew nothing about.

How did he pull this off?

10 Signs of Weak Men

MOST MEN WILL HATE THIS.

1. Wifeing up a used w0man: Marrying a virgin is the smartest move a man can make—not just for himself but for his future. It’s like picking fresh, untouched fruit.

The latest media lie...

"These foods are poison."

But they are actually superfoods.

Here are 12 that you should consume daily:

1. Coconut oil. Media Myth:

Coconut oil has artery-clogging saturated fat and should be banned.

Reality:

Boost brain power with MCTs, fight fat with healthy fats, kill bacteria like a boss.

An excellent choice.

Apple Cider Vinegar is the most overlooked hack for weight loss.

It melts belly fat, stabilizes blood sugar, and rewires hunger hormones.

Even celebs like David & Victoria Beckham praise it for keeping them shredded in their 50s.

Here’s how it works (thread): 1. Blood Sugar Regulation

ACV helps lower blood sugar levels after meals and improve insulin sensitivity.

Here's how:

It took me 5 years to understand this, I’ll teach it to you in 3 minutes.

( Don’t be fooled )

1. Never make fun of yourself or your faults to get a laugh.

// Thread //🧵 2. Never ignore red flags. they tend to grow bigger and become more problematic over time.

You sleep 8 hours every night but still wake up exhausted.

Coffee barely helps. Naps feel better at first...
then leave you even more drained.

Here’s what’s going on (and how to fix it): PROBLEM 1: Electrolyte Deficiency

The most overlooked reason you wake up exhausted: low electrolytes, especially magnesium and potassium.

Your body needs them to stay asleep and recover fully. Without them, sleep is shallow and restless. So you oversleep just to feel normal.

1 in 5 men over 30 has clinically low testosterone.

Men with low testosterone have smaller testicles, depression, higher body fat, and struggle to build muscle.

Here’s every testosterone-boosting tip I wish I knew at 21:
Download the Quitbro App if you want to quit  🌽  easily.

apps.apple.com/us/app/quitbro…

Caffeine is a miracle drug, but 90% of people use it wrong.

The results? Heart issues, anxiety, and addiction.

Here’s how to use caffeine correctly to avoid health issues and gain all the benefits (backed by science):

//THREAD//
Andrew Huberman has studied the human brain for 20+ years.

Here’s a video of him explaining exactly what caffeine does to your body and brain.

After watching, stay with me for the breakdown:

For The Next 6 Months Become Addicted to These

10 HABITS, And You Will Become a BEAST:

1. Wake Up Early When you wake up early, you're already ahead of most people.

To become a morning person:

• Ease into it
• Get AM natural light
• Wind down in the evenings
• Be consistent - even weekends

12 Body Language Hacks Every Masculine Man Should Master:

- Masculinity Thread - 1. Own the room with your entrance.

Most men underestimate how powerful their entrance is. The moment you walk into a room, people—especially women—scan you in seconds.

A masculine man doesn’t enter with noise or flash. He enters with purpose.

Shoulders rolled back, chest slightly open, chin parallel to the ground—not tilted up in arrogance, but never down in submission.

His strides are controlled, neither too fast nor too slow, as if time bends around him.

He doesn’t look around frantically or try to read the room—he already knows who he is, and the room will adjust accordingly.

Your entrance sets the tone for your dominance without a word.

This is Ernie Hudson

He is 78 years old and looks like he's in his 40's

Here are his secrets to looking half his age:

1. Regular Physical Training For Ernie, exercising isn't just about looking good

It's about maintaining good health that you want to use for a long time.

It usually doesn't really matter what exercise you do, just do what you like.

You sleep 8 hours everyday but still wake up tired.

Coffee, napping, and exercising doesn’t help.
Your energy is always drained.

Here’s what’s going on (and how to fix it): PROBLEM 1: You’re lacking minerals to recover.

You sweat at night. You breathe out hydration.

That means your body wakes up depleted, especially in magnesium, potassium, and sodium.

Without those minerals, you don’t recover fully in your sleep.

I built an AI girlfriend in 30 minutes.

Named her "Serena"

Then charged people $9/month to talk to her.

Day 2: $59
Day 5: $306
Day 7: $1,243

Now she’s connecting with 500+ men weekly.

(No skills required.) ⤵️
AI Girlfriends are the next OnlyFans.
Crazy? No, it’s a goldmine.

Low cost, high engagement, steady cash flow.

This market’s about to explode.

Here’s how to build 2025’s most irresistible AI product:👇

MARRY Her If She Has These 10 Green Flags:

(Man learn too late)

// SAVE THIS THREAD FOR LATER // 𝗚𝘂𝘆𝘀, 𝗱𝗼𝗻’𝘁 𝗹𝗼𝘀𝗲 𝗛𝗘𝗥 𝘁𝗼 𝗿𝗲𝗴𝗿𝗲𝘁!

Struggling with low confidence, porn addiction, or extra weight?

Become the CHAD she craves—a confident man who spots and deserves a woman with the 10 green flags.

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