By age 35, you should be smart enough to realize this:

1. Stay silent. Not everything needs to be said. 2. Silence is better than unnecessary drama.

How Alpha Men Instantly Get Women OBSESSED With Them

15 Traits of An Alpha Man

1. Alpha Man does not need others' approval: 1. What other people think of this is secondary.

He does not need anyone else to give a stamp of approval for the way he chooses to live his life.

You sleep 8 hours every night but still wake up exhausted.

Coffee barely helps. Naps feel better at first...
then leave you even more drained.

Here’s what’s going on (and how to fix it): PROBLEM 1: Electrolyte Deficiency

The most overlooked reason you wake up exhausted: low electrolytes, especially magnesium and potassium.

Your body needs them to stay asleep and recover fully. Without them, sleep is shallow and restless. So you oversleep just to feel normal.

Joe Rogan just had the world's top human biologist on his podcast.

He revealed mind-blowing facts about health & longevity that 99% of people wouldn’t know...

Here are my top 8 takeaways: 1. How American Food Is Causing Obesity & Chronic Illness

Chronic illness is often caused not just by what we eat, but how far food is removed from its natural source...

“The distance from the plant to the plate.”

You've been lied to.

The foods they say are killing you…
B
Are actually superfoods.

Eat these 6 foods everyday:

#1: Eggs Eggs are rich in:

- Protein
- Choline
- Vitamins
- Minerals
- Healthy Fats
- Anti-oxidants.

And NO, they won't clog your arteries.

The thyroid controls everything:

• Mental clarity.
• Energy and mood.
• Weight and metabolism.

When it fails, your whole body suffers.

Here's everything you need to know about thyroid health: 🧵 1. What is your thyroid?

It's the master control centre for your metabolism.

Think of it like the thermostat of your body:

• Too high = you get anxious & weak
• Too low = you get fat & tired
• Just right = you feel amazing

P0RN has lied to you for years and you never noticed.

The 6 biggest LIES of P0RN.

A thread. 1. Orgasms are added during editing.

What you see: She has an orgasm in 30 seconds and moans loudly.

In actuality, 95% of the sounds are added after post-production.

Actresses wear ear buds so they don't hear their own phoney moans.

4 AM is the winner's hour.

If you want to wake up at 4 AM and feel energized in 10 minutes, read this: 1. Fix your schedule to sleep at 9 PM

7 hours sleep is enough.

If you oversleep, you'll;

• Get mental disorders ( like depression)
• Destroy your immune functioning
• Have poor memory
• Feel tired

Eliminate this awful feeling by sleeping just enough.

12 Body Language Hacks Every Masculine Man Should Master:

- Masculinity Thread - 1. Own the room with your entrance.

Most men underestimate how powerful their entrance is. The moment you walk into a room, people—especially women—scan you in seconds.

A masculine man doesn’t enter with noise or flash. He enters with purpose.

Shoulders rolled back, chest slightly open, chin parallel to the ground—not tilted up in arrogance, but never down in submission.

His strides are controlled, neither too fast nor too slow, as if time bends around him.

He doesn’t look around frantically or try to read the room—he already knows who he is, and the room will adjust accordingly.

Your entrance sets the tone for your dominance without a word.

After years of feeling burned out, I finally figured out the system.

Over 2,000 workouts, 3,000 hours, and 9 years later, here are the 11 systems that transformed my health (and will do the same for you): 1. Rule 10:1

Don't eat anything that has more than 10 calories per gram of protein.

Examples:
* 200 calories and 20g of protein = OK.
* 300 calories and 15g of protein = NO.

It eliminates doubt. It makes every meal a clear decision.

10 Boundaries That Will Save Your Life:

- Thread - 1. The Permission Boundary

Stop apologizing for having needs. Your desires matter too.

When you constantly put yourself last, you teach others that's where you belong.

Give yourself permission to be a priority in your own life.

PORNOGRAPHY is one of the things that harms people the MOST.

Keep your mind safe. Block those who spread the word about it.

Men, Porn has the capacity to ruin your life. Here's why. A thread. 1. It weakens your brain

I've read dozens of testimonies about ambitious, driven, and bright men who can't focus for longer than 30 minutes due to mental disorders brought on by excessive porn.

Low testosterone is a silent pandemic.

Levels drop 1.6% every year.

Here are 6 natural ways to unf*ck your testosterone: 1. Get 7-8 Hours of Sleep

Studies have shown that 5 hours of sleep can decrease testosterone levels by 10%-15%.

3 ways to get quality sleep tonight:

- Use blackout curtains
- Avoid blue light 1 hour before bed
- Set the temperature between 62º-69º F

Every person over 35 blames aging for their stiff, aching joints.

Turns out it's not age... it's years of neglect catching up.

Here is 8 simple ways to rebuild your joints and feel 25 again🧵: By 35, most people feel it:

- Hips ache after sitting
- Knees crack when you stand
- You "warm up" just to walk up stairs

It’s not just soreness.

It’s your body warning you that something’s breaking down.

MARRY Her If She Has These 10 Green Flags:

(Man learn too late)

// SAVE THIS THREAD FOR LATER // 𝗚𝘂𝘆𝘀, 𝗱𝗼𝗻’𝘁 𝗹𝗼𝘀𝗲 𝗛𝗘𝗥 𝘁𝗼 𝗿𝗲𝗴𝗿𝗲𝘁!

Struggling with low confidence, porn addiction, or extra weight?

Become the CHAD she craves—a confident man who spots and deserves a woman with the 10 green flags.

Transform now! 👇
gumroad.com/a/260884499/tb…

The fitness industry made $41 billion last year.

Yet Americans keep getting fatter because they profit from complicating a simple problem.

Here are 8 doctor-approved ways to lose 30+ pounds in 90 days:

1. Front-load protein Protein reduces hunger, preserves muscle, and blunts glucose spikes.

Start every meal with:
– 30–40g high-quality protein
– Animal sources preferred (more bioavailable)

It kills cravings before they start.

This is David Goggins.

He is a retired Navy Seal, multi-millionaire, & the HARDEST man alive.

10 rules from him that will transform your life:

Rule 1: YOU'RE NOT SPECIALg Rule 1: You're Not Special

David, a former Navy SEAL, says:

"I'm not special, and neither are you.

We're all just ordinary people with the same 24 hours in a day.

I've learned to stop making excuses and start taking action."

It took me 9 years to understand this, I’ll teach it to you in 3 minutes.

Here are 10 truths about life...

1. 2.

How the Navy Seal fall asleep within 2 minutes.

• No pills.
• No cold shower.
• No bluelight blocking glasses.

The 4-7-8 Method (backed by science): The 4-7-8 breathing method is a powerful relaxation technique designed by Dr. Andrew Weil.

There has been references to Navy Seals soldiers using this while under stress.

It's free, simple, can be done anywhere, and helps you fall asleep.

Here's how it works:

15 Hard Truths of Life:

1. 2.

You've been lied to.

The foods they say are killing you…

They are actually superfoods.

Here are 8 foods you should eat every day:

1. Butter Myth: It is high in saturated fat and clogs arteries.

Fact: Butter, especially grass-fed butter, is a source of vitamins A, D, E and K.

In moderation, it can be part of a healthy diet.