This is David Goggins.

He is a retired Navy Seal, multi-millionaire, & the HARDEST man alive.

10 rules from him that will transform your life:

Rule 1: YOU'RE NOT SPECIAL Rule 1: You're Not Special

David, a former Navy SEAL, says:

"I'm not special, and neither are you.

We're all just ordinary people with the same 24 hours in a day.

I've learned to stop making excuses and start taking action."

In 2015, Google mistakenly put its domain up for sale.

When this former employee realized this, he bought it for just $12.

Google had no choice but to give him what he wanted.

His answer? He didn't ask for $100,000. Not even $100 million.

This is what he asked for instead: At 1:20 AM on September 29, 2015, one of the most visited domains in the world became available.

, the digital gateway of one of the largest technology companies.

A domain that receives billions of visits per month.

But something was very wrong... Google.com

The thyroid controls everything:

• Mental clarity.
• Energy and mood.
• Weight and metabolism.

When it fails, your whole body suffers.

Here's everything you need to know about thyroid health: 🧵 1. What is your thyroid?

It's the master control centre for your metabolism.

Think of it like the thermostat of your body:

• Too high = you get anxious & weak
• Too low = you get fat & tired
• Just right = you feel amazing

By age 35, you should be SMART enough to realize these 11 things:

1. Stay silent, you don't need to say EVERYTHING. 2. Silence is better than unnecessary drama.

26 health cheat codes I know at 36 I wish I knew at 26:

1) The most demonized foods, like eggs and meat, are actually the most nutrient-dense foods on the planet. 2) Cut off food 3 hours before bed. Cut off fluids 2 hours before bed. Cut off screens 1 hour before bed. You’ll sleep twice as deep and wake up twice as energized.

Your hair is thinning due to "age," but it's actually a NUTRIENT DEFICIENCY, and guess what? It can be reversed.

The $13.9 billion industry prefers to sell you shampoo. But the real solution lies in what you eat.

Here's the truth they don't want you to know:

-Thread- Most people don't realize that hair loss has a very clear root cause:

Your body is LACKING key nutrients needed for healthy hair follicles.

That expensive shampoo won't solve what's happening beneath the scalp, which is where the real problem lies.

Men,

It's a new day. Did you see your erection this morning, or should I mind my business?

Testosterone is what keeps men alive.

But in the last 50 years, levels have dropped by 30-50%…

That’s why I found 8 foods proven by science to boost it naturally.

1. Ginger
If you’re ready to take your life back, download "Quitbro: Quit p*rn Addiction" and reclaim your masculinity.

Quit p*rn starting today:

apps.apple.com/us/app/quitbro…

How much does YouTube pay for launching a channel without showing your face?

1,000 views = $6
10,000 views = $60
100,000 views = $600
1,000,000 views = $6,000
10,000,000 views = $60,000
100,000,000 views = $600,000

Here’s how to get started in just 3 minutes:



[ Bookmark & RT to save this! ]mega.apob.ai/Mpath First, I’m going to show you the easiest way to make money online:

Sign up for free here:

Introducing Apob AI /
@apob_ai

A powerful tool to create human portrait models in seconds.

Here's how to create a model: mega.apob.ai/Mpath

14 Rules to Become Absolutely 𝑼𝒏𝒇𝒖𝒄𝒌𝒘𝒊𝒕𝒉𝒂𝒃𝒍𝒆:

Master these and nothing will shake you.

1. Look into people's eyes no matter who they are. 2. Never respond immediately, wait a few seconds, and then respond coldly and briefly.

12 Body Language Hacks Every Masculine Man Should Master:

- Masculinity Thread - 1. Own the room with your entrance.

Most men underestimate how powerful their entrance is. The moment you walk into a room, people—especially women—scan you in seconds.

A masculine man doesn’t enter with noise or flash. He enters with purpose.

Shoulders rolled back, chest slightly open, chin parallel to the ground—not tilted up in arrogance, but never down in submission.

His strides are controlled, neither too fast nor too slow, as if time bends around him.

He doesn’t look around frantically or try to read the room—he already knows who he is, and the room will adjust accordingly.

Your entrance sets the tone for your dominance without a word.

10 Dangerous Signs of WEAK Men:

// Thread //

1. He is addicted to p*rn. 1. Addicted to p*rn.

2025 is right around the corner.

If you want to start burning fat & building muscle without:

• Hours of cardio
• Starving yourself
• Being completely miserable

Start implementing these 15 health rules today:

1. Don't run. Walk 10k+ steps a day instead.

This is the easiest way to stay active & burn calories.

This is Mia Khalifa.

After just 12 videos she got 3.7B views and became the world's #1 p**n star.

Then she quit and exposed shocking truths behind the industry.

Here are my top 4: Download the Quitbro App if you want to quit  🌽  easily.

apps.apple.com/us/app/quitbro…

I’m obsessed with learning how to learn.

So, I spent 100+ hours studying how Elon Musk, Sam Altman, and Naval Ravikant absorb information.

Here’s what I found on becoming a learning machine: College Is Overrated

Most people are convinced you need college to learn. Elon is proof that you don’t.

Despite only majoring in Econ/Physics, he’s built 4 billion-dollar companies in industries he knew nothing about.

How did he pull this off?

10 Signs of Weak Men

MOST MEN WILL HATE THIS.

1. Wifeing up a used w0man: Marrying a virgin is the smartest move a man can make—not just for himself but for his future. It’s like picking fresh, untouched fruit.

The latest media lie...

"These foods are poison."

But they are actually superfoods.

Here are 12 that you should consume daily:

1. Coconut oil. Media Myth:

Coconut oil has artery-clogging saturated fat and should be banned.

Reality:

Boost brain power with MCTs, fight fat with healthy fats, kill bacteria like a boss.

An excellent choice.

Apple Cider Vinegar is the most overlooked hack for weight loss.

It melts belly fat, stabilizes blood sugar, and rewires hunger hormones.

Even celebs like David & Victoria Beckham praise it for keeping them shredded in their 50s.

Here’s how it works (thread): 1. Blood Sugar Regulation

ACV helps lower blood sugar levels after meals and improve insulin sensitivity.

Here's how:

It took me 5 years to understand this, I’ll teach it to you in 3 minutes.

( Don’t be fooled )

1. Never make fun of yourself or your faults to get a laugh.

// Thread //🧵 2. Never ignore red flags. they tend to grow bigger and become more problematic over time.

You sleep 8 hours every night but still wake up exhausted.

Coffee barely helps. Naps feel better at first...
then leave you even more drained.

Here’s what’s going on (and how to fix it): PROBLEM 1: Electrolyte Deficiency

The most overlooked reason you wake up exhausted: low electrolytes, especially magnesium and potassium.

Your body needs them to stay asleep and recover fully. Without them, sleep is shallow and restless. So you oversleep just to feel normal.

1 in 5 men over 30 has clinically low testosterone.

Men with low testosterone have smaller testicles, depression, higher body fat, and struggle to build muscle.

Here’s every testosterone-boosting tip I wish I knew at 21:
Download the Quitbro App if you want to quit  🌽  easily.

apps.apple.com/us/app/quitbro…

Caffeine is a miracle drug, but 90% of people use it wrong.

The results? Heart issues, anxiety, and addiction.

Here’s how to use caffeine correctly to avoid health issues and gain all the benefits (backed by science):

//THREAD//
Andrew Huberman has studied the human brain for 20+ years.

Here’s a video of him explaining exactly what caffeine does to your body and brain.

After watching, stay with me for the breakdown: