If I had erectile dysfunction, weak stamina, and premature ejaculation, and wanted to fix it naturally in 60 days.

Here is the exact routine, meals, and exercises I would be doing... First, you need to understand something important. Erectile dysfunction, weak stamina, and premature ejaculation are not just “bedroom problems.” They are usually lifestyle problems showing up in the bedroom.

Your penis is not separate from your body. It is connected to your blood flow, your hormones, your nervous system, your sleep, and your mental state. If your blood circulation is weak, erections will be weak. If your testosterone is low, desire and stamina will drop. If your nervous system is overstimulated from stress, porn, and anxiety, you will struggle with premature ejaculation.

Most men try to fix this with pills, but pills only hide the symptoms. If you want real results, you must fix the root. That means you must fix your daily routine, your diet, your fitness, your stress levels, and your pelvic strength. The good news is this. In 60 days, your body can change a lot. Not overnight, but faster than you think. But you must be consistent every single day.

This is exactly what I would do if I wanted to fix everything naturally.

5 Exercises to increase stamina, strength, testosterone levels, and cure ED and more...

( THREAD 🧵) 1. Lying Side Twist

Benefits:

Strengthens the obliques, lower back, and pelvic stabilizers.

Improves flexibility and circulation in the pelvic area.

Enhances control and rhythm during intercourse, aiding in lasting longer.

P0RN has lied to you for years and you never noticed.

The 5 biggest LIES of P0RN.

A thread. 1. Orgasms are added during editing.

What you see: She has an orgasm in 30 seconds and moans loudly.

In actuality, 95% of the sounds are added after post-production.

Actresses wear ear buds so they don't hear their own phoney moans.

HOW TO TEASE WOMEN:

- Psychology Thread - 1. Treat her like a child by hugging her and saying stuff similar to:

• "Aww that is just so cute!"

• "Aww, you're so cute when you do things like that, you are simply adorable!"

• "I think you need a timeout! Don't make me spank you young lady!"

8 Vitamins Men With Weak Erection Should Take Frequently.

-Check Thread-👇🏼
1. Vitamin B3 (Niacin)

Helps men with weak erections by:

- Improving blood flow
- Reducing inflammation
- Boosting nitric oxide production
- Supporting testosterone levels
- Maintaining healthy nerve function .

16 Touching HACKS That Make Her MELT:

// THREAD// open👅👇

1. The finger method 1. The finger method

Slide two fingers slowly down her spine without touching her lower back.

The slow tease activates nerves that make her entire body anticipate your next move instantly.

Light touch wins.

5 Natural Ways to CURE Erectile Dysfunction (ED) Permanently

(Most men realize this too late…)

1. Improve Blood Circulation (Your D!ck Needs Flow)

-Thread-🧵 •Weak erections = Poor circulation.

If your blood vessels are clogged, your penis won’t get enough blood.

What kills circulation?
❌ Being overweight
❌ Sitting too much (weak pelvic muscles)
❌ Processed food, sugar, alcohol
❌ Smoking & excessive drinking

Women rarely say “I want you.”

Instead, they hide it behind small signals most men never notice.

Here are the signs she wants you
but is trying not to show it.

-signs she secretly wants you- 1. She watches you when she thinks you’re not looking

Women stare at the men they desire.

Not directly,
when you turn away, walk past, or talk to someone else.

If she observes you quietly, she’s interested.

I am 39. Married 8 years.

I learned 4 phrases that de-escalate any argument with my wife in under 60 seconds.

Being “right” is less important than being connected.
Here are the phrases:

1. “You might be right. Help me understand.” 2. “I hear you. You’re saying… [repeat her words].”

3. “That makes sense. I didn’t see it that way.”

4. “We’re on the same team. What do you need right now?”

Everyone deserves to know these rules of marriage...

By the age of 35.. 🧵 1-3

You will never waste time after reading this.. 🧵

Most people stretch to feel better—but few understand the power of 5 minutes a day.

Whether it's pain, posture, or stress, these daily moves can transform your body.

Here’s what happens when you stretch with purpose 🧵 1. (Plank Pose):

What 5 minutes of planking does:
• Builds core strength
• Improves posture
• Strengthens arms and back
• Boosts balance and stability
• Enhances flexibility

All from one simple pose—no equipment needed.

17 Unsaid Rules for a High-Value Man:

1. Never shake a hand sitting down. 2. Protect who is behind you, and respect who is beside you.

3. If you are not invited, don't ask to go.

Most guys overlook the simplest way to enhance their appearance.

All you need is one product: Vaseline.

Here are 7 Vaseline tricks that will completely transform your look (and your life): 1. Create a long-lasting fragrance at home.

Ever notice how your cologne fades after a few hours?

Here's the fix:

• Melt a tub of Vaseline in boiling water.
• Spray your favorite fragrance inside (go all out).
• Let it cool and solidify.

Cortisol isn't just a stress hormone.

It kills testosterone, fuels stubborn belly fat, and wrecks your sleep.

Here are 9 natural ways to lower your cortisol starting today🧵:

1. Cold exposure Let’s start with a truth most people miss:

Cortisol isn’t the enemy.

It’s excessive, unregulated cortisol that wrecks your brain, sleep, and fat-burning capacity.

Fix that, and your body stops thinking it’s in a war zone.

Let’s get to work:

The hormone your doctor never checks:

Cortisol

When it’s normal, you rest better & feel calm.
When it’s high, it wrecks your hormones, ages your brain, & stores excess fat.

Here are 7 daily habits that spike cortisol under your nose:🧵

1. Too much cardio • Activates the HPA axis
• Elevates cortisol
• Triggers a fight-or-flight response

Without enough rest, stress becomes chronic, & your nervous system never gets a chance to relax...

2,000 years ago, Koreans accidentally created the ultimate gut superfood

They eat 40 lbs of it yearly.

Americans? Spend $60 on probiotics that barely work.

Here’s why Kimchi beats supplements 10x over 🧵 1️⃣ What is Kimchi?
Fermented cabbage + garlic + chili peppers.

Fermentation turns it into a probiotic powerhouse with billions of gut-friendly bacteria—more than most expensive supplements.

Testosterone Replacement Therapy is one of the best ways to reclaim your vitality.

But you’ve been told TRT causes heart attacks, shrinks your balls, and ruins your life.

Here’s everything you need to know about it: 🧵 TRT means Testosterone replacement therapy.

A doctor-prescribed protocol where synthetic testosterone is used to raise levels in men with clinically low T.

Methods include:
• Injections (most common)
• Gels/creams
• Pellets

It’s a lifelong commitment, not a shortcut:

After years of feeling burned out, I finally figured out the system.

Over 2,000 workouts, 3,000 hours, and 9 years later, here are the 11 systems that transformed my health (and will do the same for you): 1. Rule 10:1

Don't eat anything that has more than 10 calories per gram of protein.

Examples:
* 200 calories and 20g of protein = OK.
* 300 calories and 15g of protein = NO.

It eliminates doubt. It makes every meal a clear decision.

Every person over 35 blames aging for their stiff, aching joints.

Turns out it's not age... it's years of neglect catching up.

Here is 8 simple ways to rebuild your joints and feel 25 again🧵: By 35, most people feel it:

- Hips ache after sitting
- Knees crack when you stand
- You "warm up" just to walk up stairs

It’s not just soreness.

It’s your body warning you that something’s breaking down.

Discipline is Easy.

You just don't know these secrets 🧵 Discipline is easy.