Inflammation is behind nearly every chronic disease— From stubborn belly fat to heart attacks.

But no one talks about how to actually fix it.

Here are 10 underrated anti-inflammatory cheat codes your doctor won't mention: 🧵 1. Grounding

Walk barefoot on grass for 10 mins.

The Earth’s free electrons neutralize free radicals—reducing oxidative stress & chronic inflammation.

It’s not spiritual fluff. It’s physics.

Fasting for 72 hours is the best medicine on Earth.

It triggers your body to "eat up" tumors, inflammation, and toxins.

It's literally a doctor within.

Here's how to fast correctly (according to science):
Most people think fasting is just about weight loss or giving your digestive system a break.

But the "magic" occurs at the cellular level through autophagy.

This is where your body literally begins to eat itself.

Let me explain:

Heart disease is the #1 killer.

But it’s insulin resistance that causes it, cancer, diabetes, and Alzheimer's.

Since your doctor won’t help you reverse it, here are 7 simple steps that can: Do you deal with hunger pangs even if you just ate?

Are you battling an expanding waistline no matter what you try?

Do you experience brain fog so bad it feels like you can’t even think?

Are you fighting constant fatigue daily, even if you slept well the night before?

You've been lied to.

The foods they say are killing you…
B
Are actually superfoods.

Eat these 6 foods everyday:

#1: Eggs Eggs are rich in:

- Protein
- Choline
- Vitamins
- Minerals
- Healthy Fats
- Anti-oxidants.

And NO, they won't clog your arteries.

You sleep 8 hours every night but still wake up exhausted.

Coffee barely helps. Naps feel better at first...
then leave you even more drained.

Here’s what’s going on (and how to fix it): PROBLEM 1: Electrolyte Deficiency

The most overlooked reason you wake up exhausted: low electrolytes, especially magnesium and potassium.

Your body needs them to stay asleep and recover fully. Without them, sleep is shallow and restless. So you oversleep just to feel normal.

How Alpha Men Instantly Get Women OBSESSED With Them

15 Traits of An Alpha Man

1. Alpha Man does not need others' approval: 1. What other people think of this is secondary.

He does not need anyone else to give a stamp of approval for the way he chooses to live his life.

The summer of 2025 is just around the corner.

If you want to start burning fat and building muscle without:

• Hours of cardio
• Starve yourself
• Feeling completely miserable

Start implementing these 15 health rules today:

1. Don't run. Don't focus on burning calories with cardio.

Yes, it burns calories. But...

Cardio is not the best for losing fat.

Stop depending on him.

This is David Goggins.

He is a retired Navy Seal, multi-millionaire, & the HARDEST man alive.

10 rules from him that will transform your life:

Rule 1: YOU'RE NOT SPECIAL Rule 1: You're Not Special

David, a former Navy SEAL, says:

"I'm not special, and neither are you.

We're all just ordinary people with the same 24 hours in a day.

I've learned to stop making excuses and start taking action."

6 Laws Of Maturity:

1.

WHY HIV HAS NO CURE YET

Have you ever wondered why HIV is so tough to beat?

This thread explains - in simple terms - how HIV infects the body and why it’s still so hard to cure.

A thread 🧵🧵 WHAT IS HIV?

HIV stands for Human Immunodeficiency Virus.

It is a virus that attacks a key part of our immune system: CD4 cells, or “fighter cells.” These cells help defend us from germs and keep us healthy.

Without them, our body struggles to fight off illnesses. Over time, HIV weakens these fighter cells, which can lead to AIDS (Acquired Immunodeficiency Syndrome) if it is not treated.

This guy cracked the code to learning.

At 9 — U.S. Chess Champion
At 16 — Chess International Master
At 20 — U.S. Martial Arts Champion
At 27 — Tai-Chi World Champion (2x)

Now, NBA stars & Fortune 500 CEOs pay millions for his advice.

His top 7 lessons to learn anything FAST:
Meet Josh Waitzkin.

Child prodigy, Tai-Chi World Champion and coach for top 0.1% performers.

Recently, he went on Andrew Huberman's podcast and shared thoughts on learning, training and mastery.

Here are his 7 most life-changing insights:

(No. 2 blew my mind)

This is David Goggins.

He is a retired Navy Seal, multi-millionaire, & the HARDEST man alive.

10 rules from him that will transform your life:

Rule 1: YOU'RE NOT SPECIAL Rule 1: You're Not Special

David, a former Navy SEAL, says:

"I'm not special, and neither are you.

We're all just ordinary people with the same 24 hours in a day.

I've learned to stop making excuses and start taking action."

In 2015, Google mistakenly put its domain up for sale.

When this former employee realized this, he bought it for just $12.

Google had no choice but to give him what he wanted.

His answer? He didn't ask for $100,000. Not even $100 million.

This is what he asked for instead: At 1:20 AM on September 29, 2015, one of the most visited domains in the world became available.

, the digital gateway of one of the largest technology companies.

A domain that receives billions of visits per month.

But something was very wrong... Google.com

The thyroid controls everything:

• Mental clarity.
• Energy and mood.
• Weight and metabolism.

When it fails, your whole body suffers.

Here's everything you need to know about thyroid health: 🧵 1. What is your thyroid?

It's the master control centre for your metabolism.

Think of it like the thermostat of your body:

• Too high = you get anxious & weak
• Too low = you get fat & tired
• Just right = you feel amazing

By age 35, you should be SMART enough to realize these 11 things:

1. Stay silent, you don't need to say EVERYTHING. 2. Silence is better than unnecessary drama.

26 health cheat codes I know at 36 I wish I knew at 26:

1) The most demonized foods, like eggs and meat, are actually the most nutrient-dense foods on the planet. 2) Cut off food 3 hours before bed. Cut off fluids 2 hours before bed. Cut off screens 1 hour before bed. You’ll sleep twice as deep and wake up twice as energized.

Your hair is thinning due to "age," but it's actually a NUTRIENT DEFICIENCY, and guess what? It can be reversed.

The $13.9 billion industry prefers to sell you shampoo. But the real solution lies in what you eat.

Here's the truth they don't want you to know:

-Thread- Most people don't realize that hair loss has a very clear root cause:

Your body is LACKING key nutrients needed for healthy hair follicles.

That expensive shampoo won't solve what's happening beneath the scalp, which is where the real problem lies.

Men,

It's a new day. Did you see your erection this morning, or should I mind my business?

Testosterone is what keeps men alive.

But in the last 50 years, levels have dropped by 30-50%…

That’s why I found 8 foods proven by science to boost it naturally.

1. Ginger
If you’re ready to take your life back, download "Quitbro: Quit p*rn Addiction" and reclaim your masculinity.

Quit p*rn starting today:

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How much does YouTube pay for launching a channel without showing your face?

1,000 views = $6
10,000 views = $60
100,000 views = $600
1,000,000 views = $6,000
10,000,000 views = $60,000
100,000,000 views = $600,000

Here’s how to get started in just 3 minutes:



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14 Rules to Become Absolutely 𝑼𝒏𝒇𝒖𝒄𝒌𝒘𝒊𝒕𝒉𝒂𝒃𝒍𝒆:

Master these and nothing will shake you.

1. Look into people's eyes no matter who they are. 2. Never respond immediately, wait a few seconds, and then respond coldly and briefly.

12 Body Language Hacks Every Masculine Man Should Master:

- Masculinity Thread - 1. Own the room with your entrance.

Most men underestimate how powerful their entrance is. The moment you walk into a room, people—especially women—scan you in seconds.

A masculine man doesn’t enter with noise or flash. He enters with purpose.

Shoulders rolled back, chest slightly open, chin parallel to the ground—not tilted up in arrogance, but never down in submission.

His strides are controlled, neither too fast nor too slow, as if time bends around him.

He doesn’t look around frantically or try to read the room—he already knows who he is, and the room will adjust accordingly.

Your entrance sets the tone for your dominance without a word.