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Jan 31 18 tweets 6 min read
How to fix your dopamine-saturated brain permanently.

Here is Andrew Huberman's protocol of 7 simple lifestyle changes to fix it:

1) Stop drinking alcohol. Image Drinking today steals tomorrow's happiness.

Regular use causes mental confusion, lack of motivation, hyperventilation and stress.

Alcohol increases dopamine levels, which makes you crave the substance even more.
Jan 30 14 tweets 4 min read
Andrew Huberman once said:

our brains are plastic, and we have the ability to upgrade them throughout our entire lives.

here are 9 things that changed my life completely: Image Learn 100 Mental Models

It helps you to:

• Make better decisions
• Learn critical thinking
• Excel at everything
• Live a happy life

Best solution for a better mindset:
gumroad.com/a/9448147/AxfYH
Jan 26 16 tweets 5 min read
78-year-old President Donald Trump:

• Sleeps 4-5 hours a night,
• Gets shot at,
• Has the most stressful job on Earth,
• Drinks 12 Diet Cokes a day…
And somehow still has more energy than 99% of people I know and lost 30 pounds.

Here’s Trump’s crazy health routine: Image In October 2020, Trump tested positive for COVID-19.

Known for his fast food and Diet Coke diet, many were concerned.

Yet, he bounced back quickly, defying expectations and showing resilience despite his eating habits.

But what changed in his routine after that?
Jan 25 16 tweets 5 min read
The world’s richest man built the entire healthcare system to keep you sick.

He transformed healing into a profit-driven machine—and buried natural medicine in the process.

This man is John D. Rockefeller.

And here is the dark story of how he did it: 🧵 Image The current medical system operates on the philosophy of "patient cured, customer lost."

Americans are among the world's unhealthiest people despite spending the most on healthcare.

Meanwhile:
Functional medicine and holistic treatments are labelled as unscientific quackery.
Jan 23 20 tweets 6 min read
The most overlooked factor in health:

When you eat.

Science shows WHEN you eat is as important as WHAT you eat.

Andrew Huberman reveals what eating times are optimal for your body (and the crazy benefits): Image Your body isn't designed for 24/7 eating.

For millions of years, humans had clear feeding and fasting windows.

But today we snack around the clock.

80% of the genes in your body operate on a strict 24-hour schedule.

The modern lifestyle has broken this:
Jan 22 11 tweets 4 min read
Elon Musk once said:

"It is not the degree but the skill that achieves success."

Here are 8 skills you must learn to become successful: Image 1. Learn Manipulation

People around you are self-centered.

You'll identify instances of manipulation around you and act right.

This will also be a game changer for you.
Jan 20 12 tweets 4 min read
Ivermectin is the future of cancer treatment.

This drug was once labeled "horse de-wormer."

Today, extensive research reveals it has 15 powerful ANTI-CANCER mechanisms of action.

Let’s look at the science behind how it works: 🧵 Image First off, IVM had earned Merck’s scientists a Nobel Prize in 2015 for saving millions from parasitic diseases.

WHO even listed it as an “essential medicine.”

During COVID, it was a target of ridicule.

Today, we look at it as a potential anti-cancer drug ↓
Jan 18 13 tweets 5 min read
Meet Big Pharma’s greatest foe.

Barbara O’Neill.

This 71-year-old woman’s banned healing methods have saved millions of lives.

I've collected her top 8 lessons: Image In her 20s, Barbara moved to the rainforest with her family.

When her children got sick, she turned to:

• Natural remedies
• Water treatments
• Herbs from her garden

Barbara discovered nature's healing power. Image
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Jan 16 9 tweets 2 min read
How to fall asleep in 2 minutes or less with the Military Method: Image
Image
Lloyd Bud Winter popularized the Military Method in his book “Relax and Win: Championship Performance.”

This technique was created by the US Navy to help pilots fall asleep anywhere.

If you want to know more techniques then here’s the solution👇
gumroad.com/a/9448147/AxfYH
Jan 15 22 tweets 7 min read
I'm 45.

At 36, I had $11 left in the bank after my first startup failed (I lost my life savings).

Then, I discovered Joe Dispenza's work on reprogramming your brain, and made my first million at 40.

9 of his insights that transformed my life (and will do the same for you): Image Joe Dispenza isn't just another self-help guru.

He's a neuroscientist who's mapped how our thoughts literally shape our reality.

His work bridges quantum physics, neuroscience, and epigenetics.

Let's dive in:
Jan 14 21 tweets 5 min read
In 1972, A French scientist Michel Siffre volunteered to lose his mind.

He spent 180 days alone in a cave 440 feet underground with:

- No clock.
- No sun.
- No human contact.

What he discovered haunts scientists to this day: Image The man behind this mind-bending experiment was Michel Siffre, a French scientist.

He wasn’t just studying time—he was confronting the very nature of human existence.

What happens when a person is cut off from all sense of time for months?

What he found was unreal. Image
Jan 11 12 tweets 5 min read
Andrew Huberman once said:

"The brain is like a muscle. If you don't use it, you lose it."

A few years ago, I could barely focus for 2 minutes.

Today, 12-hour workdays feel effortless.

Here are Huberman's 7 principles for superhuman focus that changed my life: Image 1. Preperation

It's difficult to just switch into full focus mode.

You need to prime your brain before it.

According to Huberman the BEST way to do so is by staring at one point intensively.

Do this for 30 seconds before you start your work sessions.

Instant focus boost.
Jan 10 17 tweets 4 min read
The tragedy of modern men:

They’ll work 40+ hours for their family,
but won’t get healthy for them.

Meanwhile 1/4 die from heart disease.

7 steps to prevent an early death (even if you don’t have time): Image Heart disease is the #1 killer.

But it’s insulin resistance that causes it.

And modern life is to blame:

→ stress
→ sugars
→ desk jobs
→ processed foods
→ sleep deprivation

Creating the ultimate recipe for IR and chronic disease. Image
Jan 9 11 tweets 4 min read
Caffeine is a miracle drug, but 90% of people use it wrong.

The results? Heart issues, anxiety, and addiction.

Here’s how to use caffeine correctly to avoid health issues and gain all the benefits (backed by science):

//THREAD// Image
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Andrew Huberman has studied the human brain for 20+ years.

Here’s a video of him explaining exactly what caffeine does to your body and brain.

After watching, stay with me for the breakdown:
Jan 8 18 tweets 6 min read
Elon Musk never finished his PhD in Industry Science.

Instead, he read 3 rocket science books and built a $350 BILLION space company.

How? A learning strategy so powerful, NASA engineers now use it.

Here's his genius framework for learning anything: 🧵 Image
Image
Picture this: It's 1995.

A student sits in Stanford's PhD program, eager to dive into applied physics.

But after just 2 days, he makes a decision that shocks everyone:
He drops out.

Little did they know this "failure" would reshape the future of space travel...
Jan 7 25 tweets 7 min read
I’m 33.

When I was young, I wasted years drinking, smoking, and being a degenerate.

Then I discovered Naval Ravikant and he changed my life forever.

Here are 20 teachings from the wisest person of this century (that will change your life forever): Image Desire Is Your Enemy

Desire is a contract you make with yourself to be unhappy until you get what you want. It’s a bottomless pit meant to keep you enslaved.

Here’s the solution👇
gumroad.com/a/9448147/AxfYH
Jan 6 11 tweets 2 min read
I’ve drank 610 cups of Bone Broth over the last 2 years.

The result?

My mind is crystal clear & my body has never felt better.

This miracle substance has been around since before Jesus.

If you want to feel your best in 2025...

8 reasons you NEED to drink more bone broth: Image 1. Anti-inflammatory effects.

Bone broth contains amino acids like:

• Glycine
• Glutamine
• Arginine

Incorporate bone broth in your diet and improve your overall health following simple steps from 👇🏻:
gumroad.com/a/9448147/AxfYH
Jan 4 15 tweets 2 min read
If you want to become mentally strong, open this:

//THREAD// Image 1. Normalize walking some paths alone because goals are personal; no one has your dreams.
Jan 2 14 tweets 5 min read
He is Big Pharma's greatest threat:

Robert F. Kennedy Jr.

This 70-year-old politician's weird anti-aging protocols makes him more jacked than 95% of 20-year-olds.

Here's his routine and 5 powerful longevity biohacks: 🧵 Image Take a look at Robert F. Kennedy Jr.'s crazy transformation in only 4 years time:

People all over the internet speculate on his methods.

Let's explore how he actually did it: Image
Image
Jan 1 12 tweets 5 min read
Andrew Huberman once said:

"The brain is like a muscle. If you don't use it, you lose it."

A few years ago, I could barely focus for 2 minutes.

Today, 12-hour workdays feel effortless.

Here are Huberman's 7 principles for superhuman focus that changed my life: Image 1. Preperation

It's difficult to just switch into full focus mode.

You need to prime your brain before it.

According to Huberman the BEST way to do so is by staring at one point intensively.

Do this for 30 seconds before you start your work sessions.

Instant focus boost.
Dec 27, 2024 10 tweets 4 min read
Your brain is fried.

You forget 90% of what you study because you don’t understand memory.

I found Andrew Huberman’s 3-step protocol to rewire your brain and absorb everything you read.

Here’s how to use it: 🧵 Image
Image
The story starts with neuroplasticity.

Your brain’s ability to change and adapt isn’t an event, it’s a process.

Huberman says learning happens in two key steps:

1. Active Focus
2. Deep Rest

Here’s how they work together… Image