11 Mistakes You Should Never Make When It Comes To Your Life Goals .

1. Don't Accept The Waiting Game; Without S3X, There Is No RELATIONSHIP. Men often get manipulated into thinking that waiting indefinitely for intimacy is a noble gesture, a proof of love.

But let’s get real—if a woman truly desires you, she doesn’t make you “wait” for months while entertaining other men emotionally or physically.

Delayed intimacy is often a sign of low attraction, manipulation, or using you as emotional support while she chases excitement elsewhere.

You don’t need to be patient. You need to be valued. Don’t waste your time with someone who doesn’t truly want you on every level.

IF YOU LACK SELF-DISCIPLINE, OPEN THIS.

(Man don’t be fooled)

//Thread//🧵 1. Define your goals with clarity

Before you start your self-discipline journey, it's essential to have a clear understanding of what you want to achieve.

Write down your goals, and make them specific, measurable, achievable, relevant, and time-bound (SMART).

How to fix your dopamine-fried brain permanently.

It all starts with these 7 simple lifestyle switches:

1) Stop Drinking Alcohol. 1A) Drinking today, steals tomorrow’s happiness

Regular consumption leads to brain fog, lack of motivation, hyper ventilation and stress.

Alcohol spikes your dopamine levels which results in craving the substance even more.

By 2034, your 9-5 job will be extinct.

Everything will be so cheap you won't have to work anymore.

That's Marc Andreessen's latest prediction — the billionaire investor who predicted the rise of the internet in 1993.

Here's what he said next: Marc Andreessen's work is legendary.

He created the world's first widely used web browser — decades before most of us were born.

The internet today wouldn't be the same without him.

And since then?

He's predicted all the trends that shape our world today:

The biggest improvement in my life came when I realized happiness is just a product of good habits.

9 habits I used to unf*ck myself: Say No by Default

Your time's precious: don't give it to people who don't deserve it.

Especially to Energy Vampires who drain your energy.

Conquer FOMO and put yourself first - my rule of thumb is if it's not a f*ck yes, it's a no.

The 18 LAWS Of Discipline:

1. Never take a day off 1. Never take a day off.

Discipline isn’t about working hard when you feel like it.

It’s about showing up even when you don’t.

The Hawk Tuah girl was the internet's favorite meme star.

Everyone was saying we finally made the right girl famous.

But then she scammed crypto investors out of $490,000,000.

Here's how Hailey Welch blew her viral moment...

(and how you can avoid her mistake)🧵
June 11, 2024: Hailey Welch was in Nashville.

Two guys with a camera approached her outside a bar and asked, "What's one move in bed that makes a man go crazy?"

Her unfiltered response? That infamous "hawk tuah" phrase.

Two seconds that would completely rewrite her future...

If your brain isn’t healthy, neither are you.

Most people are slowly killing their brain without realizing it.

Here are 12 bad habits hurting your brain (and how to fix them): Read 100 Mental Models

It helps you to:

• Quit addiction
• Quit porn
• Life hacks

Best solution for better glow:
gumroad.com/a/9448147/AxfYH

This couple spent $600 Million on a single wedding.

• Time Lasted: 7 months
• Rihanna’s first concert in 6 years
• Guest list: Bill Gates, Hillary Clinton, Zuckerberg

I couldn’t believe it so I had to find out more… 🧵 Before we dig into who the bride & groom are, let's understand the scale of the event:

The celebrations kicked off early this year with a 3-day bash in India.

1,200 guests flown in. Rihanna paid $6M for her first show in 6 years. Guests were even given a 9-page dress code.

And that was just the beginning...

Creatine isn't a steroid. 

It doesn't cause bloating, kidney damage, or baldness.

Here's what it actually does and why you should be using it (mega thread): Creatine is one of the most researched, tested, and effective supplements on the market.

It’s proven to help men and women alike optimize their physical health.

Here are all the reasons you should be taking it daily:

Everyone wants to take care of their body…

But no one takes care of their brain.

Most people just ignore it until something goes wrong.

So, here’s everything you need to know to heal & protect your brain: 1. What is brain health?

Brain health is the ability to:

• Think clearly
• Regulate emotions
• Focus and make decisions
• Learn and retain information

When your brain is healthy, you’re sharp, energized, and creative.

When it’s not, everything else in your life suffers too.

Broke parents raise broke kids.

Here are some of the lessons that rich parents teach their children, but poor parents do not: • Assets vs Liabilities

Assets = what you own.
Liabilities = what you owe.

Poor people do not realize that liabilities cost them money and don't generate revenues.

Wealthy people invest in assets that produce more income.

All paths to wealth pass through assets.

If you want to fix your gut health, here's every tip I could come up with:

1. Stop drinking alcohol. 2. Eat plenty of prebiotic fiber. Examples:

• apples
• berries
• avocado
• bananas
• seaweed
• pistachios
• asparagus
• mushrooms
• sprouted oats
• garlic and onions
• Jerusalem artichokes

This woman has the Highest IQ ever recorded (228).

Miles away from Einstein (160-190), Hawking (160) or Musk (155).

Despite this, she was ridiculed for her answer to what seemed a simple problem.

Yet she saw what no one else could.

Here's her story: 🧵 Marilyn Vos Savant wasn't your usual kid.

By age 10 she:

• Memorized entire books
• Read all 24 volumes of Encyclopedia Britannica
• Had the highest IQ ever recorded (228)

She was destined to be a genius.

But the reality was different.

Never ignore an insult as a man...

How To Make A Rude Person Look Stupid For Insulting You (with Charismatic response):

– Thread – We'll start with some classic Destroy Comebacks, these are great for winning over the audience & embarrassing the person who insulted you.

Then we'll cover some friendlier and more charismatic responses so you can appear cool and confident without making enemies...

UFC President Dana White completely changed his life in 3 days.

How?

He did an 86-hour water fast that he claims lowers your chances of getting:

• Cancer
• Alzheimers
• Heart disease

By 70%.

So I did a deep dive to figure out exactly how it works...

Here’s what I found: Here's what Dana had to say about his experience:

If you're wondering why this happens...

Keep reading:

Caffeine is a miracle drug, but 90% of people use it wrong.

The results? Heart issues, anxiety, and addiction.

Here’s how to use caffeine correctly to avoid health issues and gain all the benefits (backed by science):

//THREAD//
Andrew Huberman has studied the human brain for 20+ years.

Here’s a video of him explaining exactly what caffeine does to your body and brain.

After watching, stay with me for the breakdown:

How the Navy Seal fall asleep within 2 minutes.

• No pills.
• No cold shower.
• No bluelight blocking glasses.

The 4-7-8 Method (backed by science): The 4-7-8 breathing method is a powerful relaxation technique designed by Dr. Andrew Weil.

There has been references to Navy Seals soldiers using this while under stress.

It's free, simple, can be done anywhere, and helps you fall asleep.

Here's how it works:

This guy cracked the code to learning.

At 9 — U.S. Chess Champion
At 16 — Chess International Master
At 20 — U.S. Martial Arts Champion
At 27 — Tai-Chi World Champion (2x)

Now, NBA stars & Fortune 500 CEOs pay millions for his advice.

His top 7 lessons to learn anything FAST:
Meet Josh Waitzkin.

Child prodigy, Tai-Chi World Champion and coach for top 0.1% performers.

Recently, he went on Andrew Huberman's podcast and shared thoughts on learning, training and mastery.

Here are his 7 most life-changing insights:

(No. 2 blew my mind)

Andrew Huberman once said:

"The brain is like a muscle. If you don't use it, you lose it."

A few years ago, I could barely focus for 2 minutes.

Today, 12-hour workdays feel effortless.

Here are Huberman's 7 principles for superhuman focus that changed my life: 1. Preperation

It's difficult to just switch into full focus mode.

You need to prime your brain before it.

According to Huberman the BEST way to do so is by staring at one point intensively.

Do this for 30 seconds before you start your work sessions.

Instant focus boost.

Your brain is fried.

You forget 90% of what you study because you don’t understand memory.

I found Andrew Huberman’s 3-step protocol to rewire your brain and absorb everything you read.

Here’s how to use it: 🧵 The story starts with neuroplasticity.

Your brain’s ability to change and adapt isn’t an event, it’s a process.

Huberman says learning happens in two key steps:

1. Active Focus
2. Deep Rest

Here’s how they work together…