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Jun 22, 2025 12 tweets 4 min read Read on X
The #1 Remedy for Dental Plaque

Brushing twice daily isn’t enough to prevent tartar. That hard buildup on your teeth is bacteria shielded by a mineralized layer.

Here’s a simple remedy with 3 ingredients to manage tartar naturally—starting with the first… Image
Image
1/ Baking soda (sodium bicarbonate) is a well-established oral alkalizer.

It neutralizes acidity, promotes enamel strength, & inhibits bacterial biofilm development.

Its gentle abrasiveness aids in plaque removal without harming enamel.

To grasp its full potential, let’s first define tartar.Image
What is tartar?

Tartar forms when dental plaque—a well-organized bacterial colony—mineralizes and solidifies.

This microbial fortress is known as a biofilm.

This calcium-rich structure shields bacteria, allowing them to dodge the immune system and resist antimicrobial treatments.
Biofilms exist all over nature, including the mouth, letting harmful bacteria flourish on teeth and gums.

If ignored, this results in: •Gum inflammation •Receding gums •Bad breath •Enamel erosion •Tooth decay

But what’s the real culprit behind tartar buildup? Image
The primary culprit behind tartar is acidic pH, typically triggered by high sugar consumption and a poor diet.

Acid-producing bacteria thrive in this environment, attacking enamel and leaching calcium from teeth—fueling tartar formation.

So, how does baking soda step in to save the day?
Baking soda addresses this by:
• Raising oral pH
• Buffering bacterial lactic acid
• Supporting enamel remineralization
• Disrupting biofilm structure

Its chemical similarity to saliva makes it a safe & effective intervention.

Now, let’s move to the second ingredient…
2/ Hydrogen Peroxide (3%)

Hydrogen peroxide, naturally present in human saliva, acts as a primary antimicrobial defense.

At appropriate concentrations, it provides broad-spectrum antimicrobial effects and helps disrupt bacterial biofilms.
Here’s the protocol: • ¼ tsp baking soda • ¼ tsp 3% food-grade hydrogen peroxide • Mix into ½ cup of water

After brushing with toothpaste, dip your toothbrush into the solution and gently brush, focusing on spots where tartar loves to accumulate.

Now, for the final ingredient…
3/ Vitamin K2

Emerging research shows vitamin K2’s key role in regulating calcium both orally and systemically.

It activates proteins that direct calcium to bones and teeth, while preventing its buildup in soft tissues, such as arterial walls and dental plaque.

There’s more… Image
Clinical research indicates that vitamin K2, especially when combined with vitamin D3, may help reduce plaque buildup and strengthen teeth.

Oral health is deeply connected to biochemistry. By addressing the underlying causes of tartar, you can promote lasting dental health and potentially avoid invasive procedures.
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More from @IronSage_

Feb 7
Meet Dr. Rhonda patrick.

The biochemist who's spent decades uncovering what really causes heart disease, cancer and diabetes.

Here are her top 8 rules for peak health.(Makes your heart 20 years younger) 🧵 Image
RULE #1: DRINK COFFEE

Cuts risk of early death by 30%.

Reduces heart disease, cancer, diabetes and stroke if you:

- Have it black
- 2~3 cups daily
- Only in mornings

Rich in polyphenols and antioxidants. Image
RULE #2: GET VITAMIN D

Get sunlight. If you can't, take 5000 IU D3 + 100 mcg K2 daily.

It's not just a vitamin. It's a steroid hormone.

Lowers risk of every chronic disease, depression and dementia.

Gets inside your cell nucleus and improves your genetics. Image
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1. Fix Your Dopamine System (The Secret To Strong, Consistent Erect!ons) Image
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Your brain controls your d!ck. If your dopamine system is fried, you’ll struggle to get or keep it up.

The biggest modern problem? P*rn and overstimulation.

Every time you watch p*rn, you flood your brain with dopamine.
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Eventually, you NEED extreme stimulation just to function.

This is why some guys can’t get hard with a real woman. Their brain is addicted to fake stimulation.
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Jan 22
Men, DO NOT Ignore these...

25 Red Flags in Women:

1) Wears tight clothes Image
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3) She has a lot of male friends; no man can resist his urges, if her male bff could fcvk her, he would

4) She cheated in the past; once a cheater, always a cheater
5) She's popular; girls who are popular tend to have a lot of male friends, so you know what that means

6) Public instagram profile ; she wants people to discover her.

7) Posts thirst traps ; she's addicted to the notifications she gets, because men like her
Read 10 tweets
Jan 19
10 Ways to Destroy Girl's Egos INSTANTLY

- Female Psychology Thread - Image
1. NEVER compliment her looks.

Leave her to wonder why everyone sees her as a big deal and you don't.

Don't be the regular guy who goes around being the "Nice Guy".

Only compliment her when she does something and she genuinely does it right.
2. Don't ask for commitment.

This is a pull away move and it is mental.

That's how it works. Know how to act in speech, over the phone or face to face.

Don't let your actions speak volume of what you want with her.
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Jan 18
10 Natural Remedies That Actually Work (Backed by Common Sense & Science)

1. Bad Breath

If your breath could knock out a room—try this:
Rinse your mouth with warm saltwater.
• It kills odor-causing bacteria
• It freshens your breath naturally
• And it costs basically nothing Image
2. Headaches

Feel that pounding behind your eyes?

Before popping painkillers, try this:

• Apply a cold or warm compress (your choice)
• Target your forehead or neck
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Relief might be minutes away. Image
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Woke up wrecked after a wild night?
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• Chug water
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Jan 13
According to a study, if you ask these 36 questions to a girl, you can make her fall in love.

Here are the 36 questions:
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3. Before making a telephone call, do you ever rehearse what you are going to say? Why?

4. What would constitute a “perfect” day for you?
5. When did you last sing to yourself? To someone else?

6. If you were able to live to the age of 90 and retain either the mind or body of a 30-year-old for the last 60 years of your life, which would you want?

7. Do you have a secret hunch about how you will die?
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