Its chemical similarity to saliva makes it a safe & effective intervention.
Now, let’s move to the second ingredient…
2/ Hydrogen Peroxide (3%)
Hydrogen peroxide, naturally present in human saliva, acts as a primary antimicrobial defense.
At appropriate concentrations, it provides broad-spectrum antimicrobial effects and helps disrupt bacterial biofilms.
Here’s the protocol: • ¼ tsp baking soda • ¼ tsp 3% food-grade hydrogen peroxide • Mix into ½ cup of water
After brushing with toothpaste, dip your toothbrush into the solution and gently brush, focusing on spots where tartar loves to accumulate.
Now, for the final ingredient…
3/ Vitamin K2
Emerging research shows vitamin K2’s key role in regulating calcium both orally and systemically.
It activates proteins that direct calcium to bones and teeth, while preventing its buildup in soft tissues, such as arterial walls and dental plaque.
There’s more…
Clinical research indicates that vitamin K2, especially when combined with vitamin D3, may help reduce plaque buildup and strengthen teeth.
Oral health is deeply connected to biochemistry. By addressing the underlying causes of tartar, you can promote lasting dental health and potentially avoid invasive procedures.
Fasting for 72 hours is the best medicine on Earth.
It triggers your body to "eat up" tumors, inflammation, and toxins.
It's literally a doctor within.
Here's how to fast correctly (according to science):
Most people think fasting is just about weight loss or giving your digestive system a break.
But the "magic" occurs at the cellular level through autophagy.
This is where your body literally begins to eat itself.
Let me explain:
Autophagy: The Cell’s Self-Cleansing Process
During extended fasting, your cells kick into cleanup mode—breaking down and recycling damaged proteins, malfunctioning mitochondria, and even early-stage potentially cancerous cells.
It’s like giving your body a much-needed opportunity to clear out accumulated waste that can lead to inflammation and disease.
If your body’s insulin resistant, it won’t burn fat—it’ll store it.
Most people obsess over macros…
But fixing blood sugar habits is what actually triggers fat loss.
Here are 11 cheat codes to reset insulin and reignite fat-burning🧵
1. Walk after every meal.
Just 10 minutes can cut glucose spikes by 22%.
Your muscles soak up sugar like sponges—before insulin even kicks in.
3 short walks a day > 1 intense workout.
This is a simple hack with huge payoff.
2. Eat dinner 3 hours before bed.
At night, your body is primed to store fat, not burn it.
One study showed a 98% increase in fat burning by shifting dinner earlier.