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Jun 22 12 tweets 4 min read Read on X
The #1 Remedy for Dental Plaque

Brushing twice daily isn’t enough to prevent tartar. That hard buildup on your teeth is bacteria shielded by a mineralized layer.

Here’s a simple remedy with 3 ingredients to manage tartar naturally—starting with the first… Image
Image
1/ Baking soda (sodium bicarbonate) is a well-established oral alkalizer.

It neutralizes acidity, promotes enamel strength, & inhibits bacterial biofilm development.

Its gentle abrasiveness aids in plaque removal without harming enamel.

To grasp its full potential, let’s first define tartar.Image
What is tartar?

Tartar forms when dental plaque—a well-organized bacterial colony—mineralizes and solidifies.

This microbial fortress is known as a biofilm.

This calcium-rich structure shields bacteria, allowing them to dodge the immune system and resist antimicrobial treatments.
Biofilms exist all over nature, including the mouth, letting harmful bacteria flourish on teeth and gums.

If ignored, this results in: •Gum inflammation •Receding gums •Bad breath •Enamel erosion •Tooth decay

But what’s the real culprit behind tartar buildup? Image
The primary culprit behind tartar is acidic pH, typically triggered by high sugar consumption and a poor diet.

Acid-producing bacteria thrive in this environment, attacking enamel and leaching calcium from teeth—fueling tartar formation.

So, how does baking soda step in to save the day?
Baking soda addresses this by:
• Raising oral pH
• Buffering bacterial lactic acid
• Supporting enamel remineralization
• Disrupting biofilm structure

Its chemical similarity to saliva makes it a safe & effective intervention.

Now, let’s move to the second ingredient…
2/ Hydrogen Peroxide (3%)

Hydrogen peroxide, naturally present in human saliva, acts as a primary antimicrobial defense.

At appropriate concentrations, it provides broad-spectrum antimicrobial effects and helps disrupt bacterial biofilms.
Here’s the protocol: • ¼ tsp baking soda • ¼ tsp 3% food-grade hydrogen peroxide • Mix into ½ cup of water

After brushing with toothpaste, dip your toothbrush into the solution and gently brush, focusing on spots where tartar loves to accumulate.

Now, for the final ingredient…
3/ Vitamin K2

Emerging research shows vitamin K2’s key role in regulating calcium both orally and systemically.

It activates proteins that direct calcium to bones and teeth, while preventing its buildup in soft tissues, such as arterial walls and dental plaque.

There’s more… Image
Clinical research indicates that vitamin K2, especially when combined with vitamin D3, may help reduce plaque buildup and strengthen teeth.

Oral health is deeply connected to biochemistry. By addressing the underlying causes of tartar, you can promote lasting dental health and potentially avoid invasive procedures.
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More from @IronSage_

Jun 29
Fasting for 72 hours is the best medicine on Earth.

It triggers your body to "eat up" tumors, inflammation, and toxins.

It's literally a doctor within.

Here's how to fast correctly (according to science): Image
Image
Most people think fasting is just about weight loss or giving your digestive system a break.

But the "magic" occurs at the cellular level through autophagy.

This is where your body literally begins to eat itself.

Let me explain:
Autophagy: The Cell’s Self-Cleansing Process

During extended fasting, your cells kick into cleanup mode—breaking down and recycling damaged proteins, malfunctioning mitochondria, and even early-stage potentially cancerous cells.

It’s like giving your body a much-needed opportunity to clear out accumulated waste that can lead to inflammation and disease.Image
Read 14 tweets
Jun 28
Colon Cleansing Is the Most Underrated Detox of Your Life

Your gut can store up to 10 pounds of toxic waste.
And when it clogs, it poisons everything—your liver, skin, brain, and energy.

Here’s exactly how to cleanse your colon (the right way):🧵 Image
1. What It Is

Most people are walking around with 5–10 pounds of toxic waste in their colon.

This backup silently wrecks your skin, drains your energy, and overloads your liver.

A proper colon cleanse is the reset your gut—and body—needs.
2. Why It Matters

Your colon is like your body's “tailpipe.”

It removes the most toxic substances daily.

But when it’s clogged, your liver has to work overtime…
and those toxins? They start recirculating through your bloodstream.
Read 12 tweets
Jun 27
Ashwagandha is nature’s stress shield.

It crushes cortisol, boosts testosterone, and transforms your sleep.

But 90% of people use it wrong.

Here’s the science—and how to actually get results:🧵 Image
Image
1. Ashwagandha is an adaptogen—it helps your body adapt to stress.

But this isn’t hype.

Human trials show it slashes cortisol, improves mood, and reduces anxiety.

That means less belly fat, burnout, and brain fog.
2. One 60-day study found:

– Cortisol dropped 27%
– Stress scores fell 44%
– Mood, energy, and libido all improved

Ashwagandha didn’t mask symptoms.
It changed the body’s baseline stress response.
Read 13 tweets
Jun 26
If your body’s insulin resistant, it won’t burn fat—it’ll store it.

Most people obsess over macros…
But fixing blood sugar habits is what actually triggers fat loss.

Here are 11 cheat codes to reset insulin and reignite fat-burning🧵
1. Walk after every meal.

Just 10 minutes can cut glucose spikes by 22%.
Your muscles soak up sugar like sponges—before insulin even kicks in.
3 short walks a day > 1 intense workout.

This is a simple hack with huge payoff.
2. Eat dinner 3 hours before bed.

At night, your body is primed to store fat, not burn it.

One study showed a 98% increase in fat burning by shifting dinner earlier.

Late-night snacking = metabolic sabotage.
Read 16 tweets
Jun 25
Big Pharma doesn’t want you to know about:

Dr. Jason Fung.

He’s helped thousands reverse type 2 diabetes, burn fat, and crush inflammation — without a single prescription.

Here’s the method that’s changing lives (no pills needed):🧵 Image
His secret? Fasting.

But when you do it wrong, you risk:

• Wrecking your metabolism
• Crushing your energy levels
• Getting dehydrated

Let’s dive into its insane benefits (& what to avoid to do it right): Image
1. Reverse type 2 diabetes

According to Dr. Jason, diabetes is a dietary disease.

That’s why it can be reversed without drugs.

Here’s how:
Read 13 tweets
Jun 23
The average European:

• Smokes
• High carbohydrate diet
• He hardly goes to the gym

However, it is healthier and more beautiful than most people around the world.

How is this possible?

These 6 main factors make all the difference: Image
Image
1. Real high carb diet.

Contrary to the modern fear of bread, pasta and sugar, Europeans consume LOTS of carbohydrates, but from traditional, unprocessed sources:

• Fruits
• Naturally leavened breads
• Honey
• Artisanal wines and juices

Nutritious carbohydrates reduce chronic stress (high cortisol = premature aging).Image
2. Portion Distortion in America

Meal sizes are excessive.

Snacking is nonstop. Beverages are huge.

Typical portions in American restaurants are two to three times larger than those in Europe.

The outcome?

Unconscious, chronic overeating.
Read 12 tweets

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