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Jun 22 12 tweets 4 min read Read on X
The #1 Remedy for Dental Plaque

Brushing twice daily isn’t enough to prevent tartar. That hard buildup on your teeth is bacteria shielded by a mineralized layer.

Here’s a simple remedy with 3 ingredients to manage tartar naturally—starting with the first… Image
Image
1/ Baking soda (sodium bicarbonate) is a well-established oral alkalizer.

It neutralizes acidity, promotes enamel strength, & inhibits bacterial biofilm development.

Its gentle abrasiveness aids in plaque removal without harming enamel.

To grasp its full potential, let’s first define tartar.Image
What is tartar?

Tartar forms when dental plaque—a well-organized bacterial colony—mineralizes and solidifies.

This microbial fortress is known as a biofilm.

This calcium-rich structure shields bacteria, allowing them to dodge the immune system and resist antimicrobial treatments.
Biofilms exist all over nature, including the mouth, letting harmful bacteria flourish on teeth and gums.

If ignored, this results in: •Gum inflammation •Receding gums •Bad breath •Enamel erosion •Tooth decay

But what’s the real culprit behind tartar buildup? Image
The primary culprit behind tartar is acidic pH, typically triggered by high sugar consumption and a poor diet.

Acid-producing bacteria thrive in this environment, attacking enamel and leaching calcium from teeth—fueling tartar formation.

So, how does baking soda step in to save the day?
Baking soda addresses this by:
• Raising oral pH
• Buffering bacterial lactic acid
• Supporting enamel remineralization
• Disrupting biofilm structure

Its chemical similarity to saliva makes it a safe & effective intervention.

Now, let’s move to the second ingredient…
2/ Hydrogen Peroxide (3%)

Hydrogen peroxide, naturally present in human saliva, acts as a primary antimicrobial defense.

At appropriate concentrations, it provides broad-spectrum antimicrobial effects and helps disrupt bacterial biofilms.
Here’s the protocol: • ¼ tsp baking soda • ¼ tsp 3% food-grade hydrogen peroxide • Mix into ½ cup of water

After brushing with toothpaste, dip your toothbrush into the solution and gently brush, focusing on spots where tartar loves to accumulate.

Now, for the final ingredient…
3/ Vitamin K2

Emerging research shows vitamin K2’s key role in regulating calcium both orally and systemically.

It activates proteins that direct calcium to bones and teeth, while preventing its buildup in soft tissues, such as arterial walls and dental plaque.

There’s more… Image
Clinical research indicates that vitamin K2, especially when combined with vitamin D3, may help reduce plaque buildup and strengthen teeth.

Oral health is deeply connected to biochemistry. By addressing the underlying causes of tartar, you can promote lasting dental health and potentially avoid invasive procedures.
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More from @IronSage_

Jun 23
The average European:

• Smokes
• High carbohydrate diet
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However, it is healthier and more beautiful than most people around the world.

How is this possible?

These 6 main factors make all the difference: Image
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1. Real high carb diet.

Contrary to the modern fear of bread, pasta and sugar, Europeans consume LOTS of carbohydrates, but from traditional, unprocessed sources:

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Unconscious, chronic overeating.
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Modern foods are k*lling your gut.

The results? They drain your energy, increase obesity risk, and make you depressed.

Here are 10 natural foods proven by science to heal it effortlessly:

1. Turmeric Image
Most inflammation starts in the gut.

Turmeric is loaded with antioxidants and powerful anti-inflammatory compounds.

Here’s exactly how it heals your gut & eliminates inflammation for good:
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But there’s one big problem with using both…
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Jun 19
You’ve been duped.

The beverage industry prefers you sluggish, bloated, and misinformed.

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Fact: Flooding your body with water without balance can dilute sodium levels, wreaking havoc on your health.
Overhydration is a real—and risky—issue.

Here’s how it affects your body:
2. Myth: Coffee dries you out.
Truth:

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Net gain?

Hydration wins.

Sip boldly, bean lover:
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Jun 18
PEPTIDES are the best-kept secret in modern medicine.

They heal your body, boost muscle growth, and even slow aging.

They might even explain how celebs like Hugh Jackman & Jennifer Aniston still look 30 in their 50s.

Here's everything you need to know about them: Image
First off, what are peptides?

They’re short chains of amino acids—tiny proteins made of 2 to 50 building blocks.

They act like messengers, telling your body to heal, regenerate tissue, and balance hormones.

But why should you care about them?
As you get older, your body produces fewer peptides.

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Let’s look at what they can do: Image
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Jun 16
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Ancient healers swore by it.

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Here’s why Black Seed Oil is a threat to their billion-dollar system Image
1. This oil has been used for 1000s of years across ancient civilizations:

• Egypt
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They knew what we’re rediscovering today:
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—All with minimal side effects.
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It makes you look younger, slows aging, and improves brain function.

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Here's the science behind glycine (& how to use it correctly):🧵 Image
First off, what is glycine?

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Here's why that’s a big deal as you age: Image
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Collagen is what keeps your skin firm, your joints flexible, and your bones resilient.

Unfortunately, collagen production naturally declines with age.

Glycine serves as a key building block of collagen—without it, your body struggles to repair the damage that comes with aging.

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