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Jun 23 10 tweets 4 min read Read on X
Joe Rogan just hosted the most censored doctor in America.

Dr. Mary Bowden exposed what really happened during COVID—and the cover-up runs deeper than you think.

Here are 8 shocking takeaways they never wanted you to hear: 🧵 Image
Image
1. Hospitals were using morphine to kill—without pain.

Dr. Bowden reviewed patient charts showing people with zero pain being given lethal doses of morphine and insulin.

This wasn’t treatment. It was quiet execution by protocol.
2. The Ivermectin smear campaign was planned.

The FDA called it a “horse dewormer” on the same day they launched an $11.5 billion COVID media fund.

Ivermectin won a Nobel Prize. It’s on the WHO’s essential medicines list.

Why was it really banned?
3. Monoclonal antibodies worked too well.

They saved lives—fast.

Some patients recovered within 24 hours.

So what happened?

The government seized control of supply and restricted access.

Not because they didn’t work… but because they did.
4. Breathing treatments were banned.

Budesonide (a corticosteroid) helped patients breathe—safely and effectively.

Hospitals banned it, claiming it “spread the virus.”

Dr. Bowden resorted to treating patients in their cars.
5. Medical boards became weapons.

Doctors who challenged the narrative were hunted down.

Dr. Bowden is still fighting the Texas Medical Board—3 years later—for prescribing Ivermectin.

It was never about safety. It was about control.
6. Vaccine injuries are real—and ignored.

Dr. Bowden sees 6+ new vaccine-injured patients every week.

Many have 10x higher antibody levels than the unvaccinated—4 years later.

98% of injury compensation claims are denied.
7. Canada offered death, not care.

Over 15,000 people died from "assisted suicide" in Canada last year.

Many were vaccine-injured and abandoned by the system.

Instead of help, they were offered death.
8. 500+ new mRNA shots are coming.

33 of them are “self-amplifying”—designed to replicate inside your body.

No off switch. No way to stop them once injected.

Some are already approved in Japan and India.
This isn’t just about COVID anymore.

It’s about what comes next—if we don’t speak up.

Which part of this shocked you the most?

Repost & follow @MetabolicFactor to level-up your physique.

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More from @MetabolicFactor

Jun 24
Ashwagandha is nature’s stress shield.

It crushes cortisol, boosts testosterone, and transforms your sleep.

But 90% of people use it wrong.

Here’s the science—and how to actually get results: 🧵
1. Ashwagandha is an adaptogen—it helps your body adapt to stress.

But this isn’t hype.

Human trials show it slashes cortisol, improves mood, and reduces anxiety.

That means less belly fat, burnout, and brain fog.
2. One 60-day study found:

– Cortisol dropped 27%
– Stress scores fell 44%
– Mood, energy, and libido all improved

Ashwagandha didn’t mask symptoms.
It changed the body’s baseline stress response.
Read 11 tweets
Jun 22
Hair loss isn’t permanent.

Harvard discovered your follicles aren’t dead—they’re just dormant.
And now, scientists have cracked the code to reactivate them.

Here’s the 5-step protocol to regrow thicker, stronger hair: 🧵
1. The Myth: “Your hair follicles die.”

Wrong.

Harvard’s 2021 study found balding scalps still have stem cells.

They don’t disappear—they go inactive.

Reactivate them, and hair regrowth begins. Image
2. What shuts them down? Stress.

Cortisol blocks Gas6—a protein that switches stem cells on.

🧠 Low Gas6 = stem cells go quiet
⚡ High Gas6 = hair growth returns

Control stress → Restore Gas6 → Reactivate follicles
Read 11 tweets
Jun 22
If your body’s insulin resistant, it won’t burn fat—it’ll store it.

Most people obsess over macros…
But fixing blood sugar habits is what actually triggers fat loss.

Here are 11 cheat codes to reset insulin and reignite fat-burning 🧵
1. Walk after every meal.

Just 10 minutes can cut glucose spikes by 22%.
Your muscles soak up sugar like sponges—before insulin even kicks in.
3 short walks a day > 1 intense workout.

This is a simple hack with huge payoff.
2. Eat dinner 3 hours before bed.

At night, your body is primed to store fat, not burn it.

One study showed a 98% increase in fat burning by shifting dinner earlier.

Late-night snacking = metabolic sabotage.
Read 14 tweets
Jun 21
Clean eating isn’t about bland meals or boring salads.
It’s about combining real, whole foods that nourish your metabolism and satisfy your cravings.

Here are 4 clean eating plates that fuel energy, boost fat loss, and keep your hormones happy 🧵
1. Shrimp Power Bowl

Shrimp → Lean protein for muscle repair
Avocado → Healthy fats for hormones
Brown rice → Steady energy carbs
Cucumber → Hydration + crunch

Simple ingredients that keep blood sugar stable and digestion smooth. Image
2. Salmon Glow Plate

Baked salmon → Omega-3s for inflammation
Quinoa → Protein + fiber
Asparagus → Liver-loving detox veggie
Tahini drizzle → Creamy fats without dairy

Perfect for brain clarity, hormone balance, and clean energy. Image
Read 6 tweets
Jun 20
Turmeric isn’t just a spice.
It’s one of the most powerful healing plants on Earth.

Yet most people still don’t use it right.

Here’s what turmeric really does to your body (and how to unlock its full potential): 🧵
2. What is turmeric, really?

It’s the bright yellow spice behind curry’s color.

But for centuries, it’s been used in ancient medicine—
Not for flavor…
But for its healing compound: curcumin.
3. Curcumin = the secret weapon inside turmeric.

It’s a potent anti-inflammatory and antioxidant.

That means:
✔️ Less oxidative stress
✔️ Better immune defense
✔️ Lower risk of chronic disease

Let’s break it down…
Read 10 tweets
Jun 19
Your collagen starts declining in your 20s.

• Skin dulls.
• Joints ache.
• Recovery slows.

But here's the truth: You can boost collagen naturally—no expensive supplements.

Here are 6 food combos that rebuild collagen from the inside out 🧵 Image
1. Salmon • Lentils • Kidney Beans • Garlic

Salmon: Omega-3s support collagen structure.

Lentils & kidney beans: Rich in protein, zinc & lysine.

Garlic: Contains sulfur—key to collagen repair.
Fuel your skin and joints at the root level. Image
2. Pineapple • Raspberries • Kale • Oranges

Pineapple: Bromelain reduces inflammation.

Raspberries & oranges: High in vitamin C to build collagen.

Kale: Offers vitamin K and antioxidants.
Bright skin and healthy joints start here. Image
Read 8 tweets

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