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Chris Boettcher Profile picture
@chrisboettcher9
Jun 26 • 16 tweets • 5 min read • Read on X
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The most deadly yet underdiagnosed condition by doctors:

Non-Alcoholic Fatty Liver Disease.

1 in 3 adults have it and it silently leads to cancer, diabetes, and early death.

Here are the warning signs you might have it and 8 ways to reverse it naturally: 🧵
Non-Alcoholic Fatty Liver Disease is excess fat buildup in the liver but not from alcohol.

It´s driven by:

• Seed oils
• Sugar overload
• Processed food
• Insulin resistance
• Chronic inflammation

It can lead to cancer, cirrhosis, and early death.
Early signs of non-alcoholic fatty liver disease:

• Bloating
• Brain fog
• Chronic fatigue
• Belly fat that won’t budge
• Elevated liver enzymes (if tested)

You normally don´t even have liver pain.

It´s a silent killer.

It´s even the #1 cause of liver transplant.
The bad news?

There´s NO FDA-approved medication specifically for Non-Alcoholic Fatty Liver Disease.

This time, not even Big Pharma can save you...

The good news?

It´s 100% reversible naturally.

Here are the top 8 science-backed ways to reverse it:
1. Cut down on sugar.

The sugary sodas and candy have to go...

But you can still have:

• Fruit
• Diet sodas
• 85%+ cacao dark chocolate
• Low-sugar protein ice cream.

These will help satisfy your sugar cravings and they´re still low in sugar.
2. Ditch the industrial seed oils.

• Corn
• Canola
• Soybean
• Sunflower
• Grapeseed
• Cottonseed

They cause oxidative stress in liver cells which worsens fat storage and inflammation.

Start using olive oil, butter, beef tallow and avoiding processed food.
3. Lift weights 2-3 hours/week and walk more.

• Burns liver fat
• Increases glucose uptake
• Reduces liver inflammation
• Lowers insulin & blocks fat buildup.

Plus, you get all the benefits for your:

• Weight
• Appearance
• Cardiovascular health.
4. Eat more choline-rich foods.

Choline helps your liver export fat.

Best sources:

• Liver
• Beef
• Salmon
• Eggs (especially the yolk).

Most people are choline-deficient - especially vegans.
5. Try intermittent fasting.

It helps reverse fatty liver by:

• Reducing liver inflammation
• Burning stored liver fat for fuel
• Activating autophagy to clear damage
• Lowering insulin & stopping fat buildup.
6. Eat cruciferous vegetables.

• Arugula
• Broccoli
• Cabbage
• Cauliflower
• Brussels sprouts.

These naturally support liver detox enzymes.

They´re great for weight loss, nutrition and your health in general too.

Steam lightly. Don’t overcook.
7. Take supplements for your liver health (bookmark this).

The best are:

• ALA
• NAC
• TUDCA
• Choline
• Betaine
• Taurine
• Glycine
• Inositol
• Curcumin
• Artichoke
• Dandelion
• Milk Thistle
• Glutathione.

Supplementation + Diet + Exercise = Faster Results.
8. Lose weight.

Just losing 7-10% of your bodyweight reverses non-alcoholic fatty liver disease in up to 90% of people.

It directly:

• Burns liver fat
• Lowers inflammation
• Reduces insulin resistance.

But you don´t need fad diets, extreme workouts or Ozempic:
Non-Alcoholic Fatty Liver Disease isn´t a "disease" that you randomly get.

It´s directly from your lifestyle choices.

There are no meds to depend on to fix it either.

It´s on you to take control of your health.

Just follow these tips and you´ll be fine!
If you liked this thread, pay it forward.

Follow me @chrisboettcher9

Bookmark and retweet the tweet below to share this with others:
P.S: If you're a busy parent wanting to:

• Reduce liver fat
• Lose belly fat and 20+ lbs
• Overcome any aches, pains or injuries
• Avoid chronic diseases and lifelong meds

DM me "Health" to see if we can help:
x.com/messages/compo…
We´ve helped over 3,000 men and women transform their health:

• Sustainably
• Despite their busy schedules
• Without fad diets or living in the gym.

This is our mission.

DM me "Health" if you´re interested. Image

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More from @chrisboettcher9

Chris Boettcher Profile picture
Jun 24
You’ve been told to avoid sugar at all costs.

But raw honey isn’t normal sugar - it’s medicine.

It heals your gut, lowers inflammation, and improves sleep.

Here are 8 powerful benefits of raw honey (and how to use it without buying the wrong kind): 🧵
How is honey good for us if sugar is bad?

Unnatural sugar like the sugar in candy and soda is bad.

But everything´s different with foods like honey and fruit.

Here´s how:
It improves sleep quality.

Raw honey fuels your liver’s glycogen stores overnight.

This steadies blood sugar, calms your brain, and prevents cortisol spikes.

Combine it with salt before bed.

You’ll fall asleep faster and stay asleep longer.
Read 14 tweets
Chris Boettcher Profile picture
Jun 21
Your doctor can’t do 10 pushups.

Yet you keep trusting them to take care of your health.

Here are 20 mind-blowing things they don’t want you to know about the “sick-care” system: Image
1) Heart attacks were nearly nonexistent until processed foods were introduced into the average person’s diet.

Cardiologists weren’t even a respected medical profession until the past several decades.
2) If a Dr. blames cancer on meat, find a new doctor.

Cancer is caused by inflammation and mutation of cells.

NOT from the most nutrient-dense food on the planet.
Read 25 tweets
Chris Boettcher Profile picture
Jun 14
Your body slowly dies without this.

Nitric Oxide controls blood flow, brain health, and even erections.

But by age 40, you’ve lost up to 50% of it.

Here’s everything Nitric Oxide does (and 8 natural ways to restore it fast): 🧵
When it comes to cardiovascular health, everyone talks about:

• Cholesterol
• Blood pressure
• Fat, salt and red meat

But nobody talks about Nitric Oxide.

Here´s everything you need to know:
Your body naturally produces less nitric oxide as you get older.

It´s literally a death sentence.

But here are the 8 key ways you can naturally boost your production of it:
Read 15 tweets
Chris Boettcher Profile picture
Jun 10
You’ve heard that fat and cholesterol are bad for you. That eating eggs, butter, and red meat will clog your arteries.

But what if I told you this belief was built on one man's manipulated data and bad science?

Here's the truth: Image
Much of this fear can be traced back to Ancel Keys, a scientist obsessed with heart disease.

He was determined to prove that saturated fat and cholesterol were to blame, even when the evidence didn’t fully support it.
In the 1950s, heart disease was skyrocketing, and scientists were searching for answers.

Keys introduced the Diet-Heart Hypothesis. The idea that saturated fat raises cholesterol, which then causes heart disease.
Read 14 tweets
Chris Boettcher Profile picture
Jun 3
Your back hurts because of poor posture, a weak core, and inactive glutes.

Sitting all day takes a toll, but you can fix it.

Here are 10 exercises you can do in 10 minutes to build a stronger, pain-free back: Image
1) Cobra/ Prone Press Up

This is a great exercise to reset the spine after a lot of sitting.

You want to keep your hips and legs in contact with the ground while pressing through the mid-back.

You shouldn't feel pain, but if you do, stick to the cobra instead of the press-up.
2) Bird Dog Progressions

You can start by only raising one arm or leg at a time.

As you progress, you can start to raise both an arm and a leg at the same time.

The key here is to pull the belly button in towards the spine and keep your core tight.
Read 15 tweets
Chris Boettcher Profile picture
May 29
Big Food is poisoning you.

They flood your diet with seed oils, toxic additives, and chemicals that are banned in much of Europe.

Here are the top 10 worst foods and chemicals you MUST avoid at all costs: 🧵

1. Chlorinated Chicken. Image
U.S. poultry is washed in chlorine to kill bacteria from filthy factory farms.

The EU bans it due to cancer concerns and poor animal welfare.

To avoid chlorinated chicken, only buy USDA Organic chicken. Image
2. Artificial Food Dyes.

Red 40, Yellow 5, Blue 1 are linked to ADHD, behavioral issues, and hypersensitivity in kids.

They´re banned in Europe and they use natural compounds from plants instead.

But in the US? That´s too "expensive"... Image
Read 17 tweets

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