Big Pharma’s biggest secret:

They keep you sick to sell you pills.

Our clients came to us on lifelong meds for “chronic” conditions.

Months later - off meds, normal labs.

Here are 9 health conditions we’ve reversed naturally (and how): 🧵

1. Type 2 Diabetes Type 2 Diabetes is caused by having too much insulin in response to too high blood sugar.

To reverse it, you just need to keep your blood sugar at normal levels for a long time.

You don´t need metformin and insulin forever.

Here´s the story of our client Greg:

Your back pain isn't from aging.

It's from sitting 8 hours a day at your comfy desk job.

It wrecks your posture and compresses your spine.

Here are 9 simple exercises to fix your back before the damage becomes permanent: 🧵

(From a Doctor of Physical Therapy) 1) Glute Bridges.

Low back pain often stems from weak glutes.

So, with the glute bridge, we want to keep the feet underneath the knees to focus on the glutes.

If double leg is too easy, you can try single leg.

Your heart is aging faster than the rest of your body.

Doctors told you to have "heart healthy" seed oils and grains to protect it...

But they're slowly killing you.

Here´s how to actually save your heart (backed by science) 🧵:

1. Eat more red meat Myth: Cholesterol from red meat clogs your arteries.

Truth: It's packed with nutrients that power your heart.

- CoQ10 for energy
- B vitamins for metabolism
- Heme iron for oxygen transport

And the idea that it causes heart disease started with a false study from the 1950s:

The real reason why nothing works to fix your neck, shoulder and back pain:

Poor thoracic mobility.

It's wrecking your posture and damaging your spine.

I've treated 1,000+ patients with it.

Here are 6 exercises to finally be pain‑free: 🧵 1) Cobra/ Prone Press Up

This position is great for resetting the spine after lots of sitting.

To do the exercise:

• Keep low back & hips in contact with the ground
• Only press up to where you’re comfortable
• Don’t worry about speed
• Repeat 10-15 times
• Breath deeply

The Healthcare System wants you sick.

I´m a Doctor of Physical Therapy, so I would know.

Here are the 6 biggest health secrets they hid from you to sell you more pills:

Secret 1: Eggs do NOT raise cholesterol The cholesterol in eggs doesn’t raise the cholesterol in your blood.

Your body adjusts cholesterol production based on your diet.

The more cholesterol you eat, the less your body produces.

Scientific studies confirm this:

You’ve been lied to.

Your knee pain isn’t from aging.

It’s from excess weight silently crushing your joints every day.

I’ve treated 1,000+ total knee replacements.

Here’s exactly how I’d lose weight to save your knees and avoid surgery before it’s too late: 🧵 1. Cut Processed Foods

Processed foods (especially high in added sugar and seed oils) cause blood sugar spikes and crashes.

Over time, this leads to insulin resistance driving inflammation that breaks down your cartilage and causes chronic knee pain.

Excess body fat is silently destroying your health.

It doesn´t just sit there...

It’s an active organ pumping out chemicals that drive insulin resistance & damage your arteries.

Here’s how I’d get lean ASAP to reverse the damage (without extreme diets or workouts): 🧵 1. Cut down on processed food.

It makes it nearly impossible to lose weight.

It´s full of calories and chemically engineered to make you want to eat more and more and never feel full.

It´s not just bad for weight loss...

It´s a disaster for your health too:

Atherosclerosis is the number 1 cause of death.

But it´s not cholesterol from red meat that´s clogging your arteries.

Cutting down on red meat just makes it worse.

Here are the top 7 real causes of atherosclerosis (and how to fix them naturally): 🧵 Atherosclerosis is when plaque builds up inside arteries, narrowing them.

Blood flow slows or stops temporarily.

Oxygen can’t reach your heart or brain.

This causes:

• Strokes
• Heart attacks
• Sudden death.

Trying to prevent this isn´t optional.

It’s life or death.

Nutrition 101 in 25 sentences.

Trust me, you didn't take this class in school:

1. Fruit juice spikes your blood sugar just like Coca Cola 2) A relationship with a local farmer/rancher can do more for your nutrition and health than your doctor.

The most underrated organ for your health:

Muscle.

It lowers your risk of diabetes, Alzheimer´s and cancer.

But you lose over 40% of it as you age unless you fight back.

Here´s every tip I have to hold onto your muscle mass (bookmark this): 🧵 1. Resistance training is non-negotiable.

This is how you give your body a reason to maintain its muscle mass.

But don´t follow the advice of young fitness influencers...

Here´s how is best to resistance train if you´re over 40 years old:

Deep sleep is the most underrated fat-burner.

Most people think its just for your brain.

But it helps burn visceral fat, reduce hunger and boost your metabolism.

Here are 10 science-backed foods that help you sleep deeper and wake up refreshed: 🧵 1. Tart cherries.

They give you natural melatonin, the hormone that tells your brain it’s bedtime
.
Higher melatonin helps you fall asleep faster and stay asleep longer.

The hidden health crisis ruining millions of men over 40:

Andropause.

It´s why you feel stressed, tired and struggle to lose weight.

But it´s not just "aging".

Here´s what the "male menopause" is and 7 ways to fix it before it gets worse: 🧵 What is andropause?

After age 30-35, most men´s hormonal health starts declining.

Testosterone drops by 1% per year.

These other key hormones crash too:

• DHEA
• Growth hormone
• Thryoid hormones.

They often get too high estrogen and cortisol too.

The most deadly yet underdiagnosed condition by doctors:

Non-Alcoholic Fatty Liver Disease.

1 in 3 adults have it and it silently leads to cancer, diabetes, and early death.

Here are the warning signs you might have it and 8 ways to reverse it naturally: 🧵 Non-Alcoholic Fatty Liver Disease is excess fat buildup in the liver but not from alcohol.

It´s driven by:

• Seed oils
• Sugar overload
• Processed food
• Insulin resistance
• Chronic inflammation

It can lead to cancer, cirrhosis, and early death.

You’ve been told to avoid sugar at all costs.

But raw honey isn’t normal sugar - it’s medicine.

It heals your gut, lowers inflammation, and improves sleep.

Here are 8 powerful benefits of raw honey (and how to use it without buying the wrong kind): 🧵 How is honey good for us if sugar is bad?

Unnatural sugar like the sugar in candy and soda is bad.

But everything´s different with foods like honey and fruit.

Here´s how:

Your doctor can’t do 10 pushups.

Yet you keep trusting them to take care of your health.

Here are 20 mind-blowing things they don’t want you to know about the “sick-care” system: 1) Heart attacks were nearly nonexistent until processed foods were introduced into the average person’s diet.

Cardiologists weren’t even a respected medical profession until the past several decades.

Your body slowly dies without this.

Nitric Oxide controls blood flow, brain health, and even erections.

But by age 40, you’ve lost up to 50% of it.

Here’s everything Nitric Oxide does (and 8 natural ways to restore it fast): 🧵 When it comes to cardiovascular health, everyone talks about:

• Cholesterol
• Blood pressure
• Fat, salt and red meat

But nobody talks about Nitric Oxide.

Here´s everything you need to know:

You’ve heard that fat and cholesterol are bad for you. That eating eggs, butter, and red meat will clog your arteries.

But what if I told you this belief was built on one man's manipulated data and bad science?

Here's the truth: Much of this fear can be traced back to Ancel Keys, a scientist obsessed with heart disease.

He was determined to prove that saturated fat and cholesterol were to blame, even when the evidence didn’t fully support it.

Your back hurts because of poor posture, a weak core, and inactive glutes.

Sitting all day takes a toll, but you can fix it.

Here are 10 exercises you can do in 10 minutes to build a stronger, pain-free back: 1) Cobra/ Prone Press Up

This is a great exercise to reset the spine after a lot of sitting.

You want to keep your hips and legs in contact with the ground while pressing through the mid-back.

You shouldn't feel pain, but if you do, stick to the cobra instead of the press-up.

Big Food is poisoning you.

They flood your diet with seed oils, toxic additives, and chemicals that are banned in much of Europe.

Here are the top 10 worst foods and chemicals you MUST avoid at all costs: 🧵

1. Chlorinated Chicken. U.S. poultry is washed in chlorine to kill bacteria from filthy factory farms.

The EU bans it due to cancer concerns and poor animal welfare.

To avoid chlorinated chicken, only buy USDA Organic chicken.

Big Pharma's biggest threat:

Nattokinase.

This natural supplement could replace statins, stents and blood pressure meds.

Here's everything they don't want you to know about Nattokinase: Natto is a traditional, cheese-like Japanese food made from fermented soybeans that's been eaten for over 2000 years.

The Japanese were notorious for having low cardiovascular risk.

But until the 1980s, no one knew why:

Statins aren’t harmless.

Despite what your doctor tells you…

They increase your risk of Alzheimer´s, type 2 diabetes AND even heart disease.

Here’s what statins really do to your body (+ what to do instead): 🧵 Brain Damage.

Cholesterol is a key part of neurons and neurotransmitters in your brain.

Statins lower cholesterol so aggressively, they can starve your brain.

Even the FDA admits that statins can cause memory loss and confusion.