If I wanted to lose 20lbs+, fix any chronic disease and get off meds in 2026 without:

- Fad diets
- Being overwhelmed
- Extreme workout routines

Here are the 9 simple fundamentals I'd follow (bookmark this) 🧵 1. Prioritize foods with a high protein to calorie ratio.

Consuming more protein helps you you:

- Look toned, not flabby
- Feel less hungry throughout the day
- Burn more calories (just from digestion).

Here's how to easily get in more protein:

Everyone thinks “Cholesterol” is what causes heart attacks…

Yet it's your mitochondria that give your heart the energy to keep beating.

But they decline 10% every 10 years and Statins damage them even more.

Here's how they work (and how to protect them to save your heart) 🧵 Mitochondria inside your cells convert food and oxygen into the energy your body needs to function.

Your heart cells are very dense in mitochondria because your heart needs to beat constantly for your entire life.

When they decline, your heart weakens.

The worst thing about your belly fat isn't how it looks...

It's the visceral fat around your organs that:

- Poisons them
- Makes you insulin resistant
- Drives chronic disease, including heart disease.

Here's your 7-step roadmap to get rid of it for good (bookmark this) 🧵 1. Walk More

You don’t need to run a marathon. You need to walk.

Walking will burn calories, aid in digestion, and suppress appetite by lowering ghrelin (the hunger hormone).

It’s sustainable, low-effort, has a low-risk profile and can be done almost anywhere.

You've been lied to about high blood pressure.

Doctors blame fat and salt...

But cutting them out just makes it even worse.

Why?

Because it's insulin resistance that causes high blood pressure and salt retention.

Here's how (and 7 steps to fix it naturally) 👇 When you have insulin resistance, your body produces more and more insulin to shuttle blood sugar into your cells.

High insulin levels:

- Lower nitric oxide production
- Cause sodium and water retention
- Damage blood vessels leading to stiffness.

Here's how to reverse it:

Big Pharma’s biggest secret:

They keep you sick to sell you pills.

Our clients came to us on lifelong meds for “chronic” conditions.

Months later - off meds, normal labs.

Here are 9 health conditions we’ve reversed naturally (and how): 🧵

1. High Blood Pressure 1 in 4 Americans are on blood pressure meds and 71% of them don't even have their blood pressure under control.

You have to take them for life too.

They don't fix it.

Here are the real root causes and solutions for high blood pressure:

In the 1960s, only 1 in 8 Americans were obese...

But Americans didn´t:

- Track calories
- Go to the gym
- Do special "diets"...

They just had these 7 simple habits we´ve completely forgotten: 🧵 1. Mainly drinking water - not soda.

Soda was an occasional treat back then.

Now many Americans drink at least a bottle every single day.

Soda is pure liquid sugar and it´s terrible for your health.

If you struggle to quit it, try having diet versions instead.

Bill Gates’ latest scheme:

The “Organipeel” coating which is already on your fruit & veg.

The FDA registered it as a PESTICIDE - yet the USDA approves it as a coating on your food.

Here’s what they don’t want you to know (and how to avoid it): 🧵 Bill Gates is manipulating the world´s food through:

• Funding synthetic food companies
• Funding Gene Editing & GMO Crops
• "Donating" to the UN’s Food & Agriculture Organization.

Now he´s backing a fake chemical coating on your organic food...

Heart disease kills 700,000 Americans a year.

But while Big Pharma blames it on cholesterol and sell you statins...

50% of heart attack victims have NORMAL cholesterol.

Here´s the real cause of heart disease and 10 simple steps to fix it (backed by science): 🧵 Doesn´t the "science" show that saturated fat causes heart disease?

No.

This idea came from ONE scientist´s false conclusion from ONE study.

Big Food is poisoning you.

They flood your diet with seed oils, toxic additives, and chemicals that are banned in most of Europe.

Here are the top 10 worst foods and chemicals you MUST avoid at all costs: 🧵

1. Glyphosate Glyphosate is the most common herbicide in the US...

But it´s tied to non-Hodgkin’s lymphoma, cancer and gut microbiome damage.

Cereals often test positive for it — even ones marketed for kids...

Here are the 4 foods it´s most often found in:

Poor circulation is a silent killer.

It´s a secret cause of strokes, heart attacks and high blood pressure.

But Big Pharma’s meds won’t save you.

They hide the symptoms while the damage gets worse.

Here’s what’s really causing it and 8 ways to fix it naturally: 🧵 Poor circulation means your blood isn’t flowing properly to your muscles, brain, skin, or organs.

Your cells don’t get enough oxygen and nutrients.

Over time, this causes many different health issues and can even be deadly.

85% of Americans with office jobs have Anterior Pelvic Tilt.

It silently destroys your back, ruins your posture and makes your belly stick out.

Here are the top 9 exercises to fix it before the damage gets even worse: 🧵

(From a Doctor of Physical Therapy) Anterior Pelvic Tilt (APT) is a postural imbalance where the front of your pelvis tilts forward and the back tilts upward.

That tilt creates:

- Excessive arch in the lower back.

- Tight hip flexors.

- Glutes and core that are too weak/underactive.

The most common cause of heart disease that doctors miss:

Vitamin K2 deficiency.

80% of people are deficient, causing calcium to become plaque that clogs their arteries.

Here are all of Vitamin K2´s health benefits and how to get enough to protect your heart: 🧵 Vitamin K2 is a miracle molecule for preventing heart disease.

It stops calcium becoming deadly plaque in your arteries by sending it to strengthen your bones and teeth instead.

Here´s how it works:

The secret cause of chronic disease Big Pharma doesn´t want you to know:

High cortisol.

It silently drives insulin resistance and heart disease but they can´t patent the cure...

Why? Because these 9 natural fixes cure it: 🧵

1. Nature bathing Spending more time in nature:

• Reduces cortisol
• Boosts serotonin and dopamine
• Activates parasympathetic nervous system.

Humans evolved to spend ALL our time in nature.

But now we spend our lives shut inside without sunlight and under artificial lighting...

Coffee is the most abused drug on the planet.

90% of people use it wrong, causing addiction, poor sleep and chronic stress.

But used right? It´s a superfood.

Here´s how to use coffee correctly (backed by science): 🧵

1. Take it with L-Theanine L-theanine is a natural amino acid found in green tea.

You can also buy it as a supplement.

It calms the brain and reduces jitters without sedating you.

Stick to the 2:1 ratio.

200 mg L-theanine with 100 mg caffeine
= calm focus, not anxious energy.

Big Pharma’s biggest secret:

They keep you sick to sell you pills.

Our clients came to us on lifelong meds for “chronic” conditions.

Months later - off meds, normal labs.

Here are 9 health conditions we’ve reversed naturally (and how): 🧵

1. Type 2 Diabetes Type 2 Diabetes is caused by having too much insulin in response to too high blood sugar.

To reverse it, you just need to keep your blood sugar at normal levels for a long time.

You don´t need metformin and insulin forever.

Here´s the story of our client Greg:

Your back pain isn't from aging.

It's from sitting 8 hours a day at your comfy desk job.

It wrecks your posture and compresses your spine.

Here are 9 simple exercises to fix your back before the damage becomes permanent: 🧵

(From a Doctor of Physical Therapy) 1) Glute Bridges.

Low back pain often stems from weak glutes.

So, with the glute bridge, we want to keep the feet underneath the knees to focus on the glutes.

If double leg is too easy, you can try single leg.

Your heart is aging faster than the rest of your body.

Doctors told you to have "heart healthy" seed oils and grains to protect it...

But they're slowly killing you.

Here´s how to actually save your heart (backed by science) 🧵:

1. Eat more red meat Myth: Cholesterol from red meat clogs your arteries.

Truth: It's packed with nutrients that power your heart.

- CoQ10 for energy
- B vitamins for metabolism
- Heme iron for oxygen transport

And the idea that it causes heart disease started with a false study from the 1950s:

The real reason why nothing works to fix your neck, shoulder and back pain:

Poor thoracic mobility.

It's wrecking your posture and damaging your spine.

I've treated 1,000+ patients with it.

Here are 6 exercises to finally be pain‑free: 🧵 1) Cobra/ Prone Press Up

This position is great for resetting the spine after lots of sitting.

To do the exercise:

• Keep low back & hips in contact with the ground
• Only press up to where you’re comfortable
• Don’t worry about speed
• Repeat 10-15 times
• Breath deeply

The Healthcare System wants you sick.

I´m a Doctor of Physical Therapy, so I would know.

Here are the 6 biggest health secrets they hid from you to sell you more pills:

Secret 1: Eggs do NOT raise cholesterol The cholesterol in eggs doesn’t raise the cholesterol in your blood.

Your body adjusts cholesterol production based on your diet.

The more cholesterol you eat, the less your body produces.

Scientific studies confirm this:

You’ve been lied to.

Your knee pain isn’t from aging.

It’s from excess weight silently crushing your joints every day.

I’ve treated 1,000+ total knee replacements.

Here’s exactly how I’d lose weight to save your knees and avoid surgery before it’s too late: 🧵 1. Cut Processed Foods

Processed foods (especially high in added sugar and seed oils) cause blood sugar spikes and crashes.

Over time, this leads to insulin resistance driving inflammation that breaks down your cartilage and causes chronic knee pain.

Excess body fat is silently destroying your health.

It doesn´t just sit there...

It’s an active organ pumping out chemicals that drive insulin resistance & damage your arteries.

Here’s how I’d get lean ASAP to reverse the damage (without extreme diets or workouts): 🧵 1. Cut down on processed food.

It makes it nearly impossible to lose weight.

It´s full of calories and chemically engineered to make you want to eat more and more and never feel full.

It´s not just bad for weight loss...

It´s a disaster for your health too: