Circadian biology may be the next frontier in cancer care.
Patients with lung cancer who got chemo-immunotherapy before 11:30 AM had:
📉 53% lower risk of death
📆 Median overall survival: 33 vs. 19.5 months
📈 Improved treatment response
Let’s break it down 🧵1/7
Your body runs on a clock.
Cortisol, insulin, immune cells all peak at certain times.
Yet most cancer therapy is scheduled without considering circadian rhythms. That’s a problem, especially for immunotherapy, which depends on immune activation /2
Researchers analyzed patients from France & China with advanced NSCLC.
They grouped them by the median time of their first 4 infusions:
🕗 Before 11:30 AM
🕛 After 11:30 AM
Same treatment, different timing, very different outcomes /3
Key findings:
• OS: 33.0 vs 19.5 months
• PFS: 11.8 vs 7.2 months
• Death risk ↓53% (HR 0.47)
• Response: 62% vs 52%
Morning patients lived longer and responded better across both cohorts and most subgroups /4
Why might this happen?
✔️ T-cells are more active in the morning
✔️ Drug metabolism is circadian-regulated
✔️ Chemo (like platinum & taxanes) may be more effective earlier
Circadian biology shapes how the body responds to therapy /5
This was a retrospective study, causation isn’t proven so randomized trials are needed.
But the signal is strong, the biology checks out, and the fix is simple: treat earlier.
Chronotherapy could be a low-cost way to boost cancer outcomes /6
Chronotherapy, aligning treatment with the body’s clock, is a powerful and underrated frontier in personalized medicine.
This study shows it may even extend survival in cancer.
For the full breakdown, check out the newsletter linked in my bio /7
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A warm shower before bed might be the simplest, most underrated hack for better sleep.
Here's the evidence-based protocol I swear by (and why it works) 🧵1/7
Why warmth if your body prefers cooler temperatures for sleep?
Your body signals sleep readiness by naturally lowering core temperature in the evening. A warm shower speeds this cooling afterward by increasing peripheral blood flow /2
Want a deep dive into sleep optimization and other simple, science-backed health tips?
See the full article here: open.substack.com/pub/brandonluu…
Psyllium husk is boring, cheap, and criminally underrated.
I take it daily because it significantly improves:
🩸 Blood sugar
⚖️ Hunger and weight
🔥 Cholesterol and blood pressure
Here’s why you probably shouldn’t ignore it 🧵 1/8
Psyllium significantly improves blood sugar control and weight in diabetics. In a randomized trial, type 2 diabetes patients taking ~10g/day for 8 weeks saw:
Fasting glucose: ↓ 44 mg/dL
HbA1c: ↓ from 8.5% to 7.5%
Insulin sensitivity: ↓ by almost half
Body weight: ↓ ~3 kg /2
FYI, for the full article, references, and weekly evidence-based protocols to optimize your health /3 open.substack.com/pub/brandonluu…
Forest bathing (Shinrin-yoku) has been shown to:
✔️ Boost immunity
✔️ Lower stress
✔️ Reduce blood pressure
✔️ Improve mood
Here's the science of how nature transforms your health 🧵1/8
In a Japanese study, 3 days of forest bathing increased Natural Killer cell activity by ~50% and enhanced potential anti-cancer proteins like perforin and granulysin. Benefits lasted a full week after returning to city life /2
FYI, for the full article, references, and weekly evidence-based protocols to optimize your health
Aligning eating with your body's circadian rhythm boosts metabolism, controls hunger, and enhances weight loss.
Here's the fascinating science behind how to eat with your body’s clock 🧵 1/9
Big breakfast vs. big dinner matters. Identical 1400 kcal diets for 12 wks, different timing:
-Breakfast-heavy group lost 2.5x more weight (8.7 kg vs. 3.6 kg)
-Better insulin sensitivity (-51% vs. -29%) and triglycerides (-34% vs. +15%) /2
Recent studies reveal something surprising:
Your brain subconsciously spends mental energy ignoring your phone when it is nearby— impairing memory and reducing cognitive performance /2
Creatine has been my go-to supplement ever since I started working 100h weeks and 26 hour shifts as a resident doctor. When I dove into the evidence, it was one of the most promising supplements /3