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🧬Craig Brockie Profile picture
@CraigBrockie
Jun 29, 2025 • 15 tweets • 5 min read • Read on X
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Meet the 55-year-old man who looks decades younger.

Harvard Genetics Professor, David Sinclair.

The world’s leading anti-aging authority.

Here are his controversial secrets to look younger & extend your life:

1/ Exercise until you’re out of breath Image
Feeling flabby, tired, wrinkly, or saggy? Ain’t nobody got time for that!

Aging is accelerated by these main factors:

• Toxic overload & nutrient deficiencies
• Hormonal disruption
• Gut inflammation
• Poor sleep & recovery
• Lack of exercise
Sinclair argues that moderate, steady-state exercise leaves your body lazy.

So, he insists on pushing yourself to the edge of exhaustion 3 times a week.

Hitting that out-of-breath zone can:

• Build stamina
• Boost circulation
• Release chemicals that combat aging
2/ Consume red wine molecules

Sinclair doesn't recommend drinking red wine daily.

Instead, take resveratrol, the supplement found in it.

It promotes faster DNA repair and reduces inflammation.

He suggests adding it to YOGURT for better absorption.
But store-bought yogurt is weak & ineffective.

The big thing now is making your own yogurt that has extra probiotics at home.

I made this ULTIMATE Yogurt Maker that turns billions into TRILLIONS of live probiotic cultures.
amazon.com/dp/B0C5S6XVK7?…
3/Intermittent Fasting

David restricts himself to a 6-hour eating window daily.
Breakfast? He skips it entirely.

He believes that it's not what you eat, but WHEN you eat.

According to him, fasting doesn't just burn fat- it flips the switch on your body's anti-aging defenses.
David eats plants rich in polyphenols that trigger the body’s stress response.

They are found commonly in teas, leafy greens like spinach, grapes, and olive oil.

These polyphenols block your body’s normal aging mechanisms to keep your body from decaying.
David completely cuts out:

• Sugar (high blood sugar accelerates aging)
• Bread (spikes glucose levels which leads to brain fog)
• Processed foods (poison your body)

He believes they’re polluting our bodies, leading to diseases like diabetes, heart disease, and even cancer
4/ Don’t skip supplements

He argues that modern food alone can’t deliver the biological upgrades needed to slow aging. Here are some of his favorites:

NMN- cellular fuel booster
Fisetin - tissue repair
Berberine or Metformin - can lower blood sugar
Additionally, Berberine is:

• Backed dozens of PubMed studies
• One of the most popular supplements today

I formulated ULTIMATE Berberine for maximum absorption & easy digestion.
amazon.com/dp/B0CTMZ6DPS?…
5/Give yourself metabolic winter

David has an interesting hypothesis called "metabolic winter" where he wears minimal clothing (even in winter).

Exposure to cold therapy can:
• Improve circulation
• Reduce inflammation, and
• Accelerate fat loss (cold burns extra calories).
Dr. David Sinclair argues that aging is not just a natural process—it’s a disease, one that can and will be treated within our lifetimes.

Just remember this:

The goal is not to live forever, but to look and feel great into our golden years.
Thank you for reading!

Struggling with weight, low energy, pain, or chronic symptoms?

• Follow me @craigbrockie for proven solutions.
• Sign up for my weekly email newsletter to learn how to achieve Ultimate Health: craigbrockie.com/newsletter/
A bit about me:

30 years ago, I was always in chronic pain, with crippling anxiety and a broken immune system.

Since then, I’ve invested 7-figures researching the best health and performance-enhancing methods worldwide.

This account exists to help people live their best lives. Image
What is ONE thing you learned from this thread?

Comment below...

And follow me @craigbrockie for more evidence-based health insights to improve your health and longevity.

• • •

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More from @CraigBrockie

🧬Craig Brockie Profile picture
Feb 10
Stanford scientists may have just killed the $65B knee and hip replacement industry.

They made a breakthrough that could regrow aging cartilage and reverse arthritis.

Here's the breakdown:
We used to think of cartilage like a car tire.

Once the tread wears down, you're driving on the rims until you replace the whole thing.

But Stanford's new research shows that the body can actually be triggered to regrow that "rubber" on its own. Image
The problem is a protein called 15-PGDH.

It increases as you age and destroys the molecules your body needs to repair tissue.

In older mice, these levels are doubled, which prevents natural joint repair. Image
Read 13 tweets
🧬Craig Brockie Profile picture
Feb 9
Scientists identified a single bacterium responsible for 76% of all stomach cancers.

It already lives inside roughly half the human population.

Most carriers feel perfectly fine.
Years later, cancer appears without warning.

This is what it is (and how I’d prevent it):
The culprit is Helicobacter pylori (H. pylori).

It's a spiral-shaped bacterium that burrows into your stomach lining and sets off a slow-burning fire.

Over the years, it survives by making urease, an enzyme that neutralizes stomach acid in its vicinity.
That slow, constant damage doesn’t feel like cancer in the moment.

It often feels like normal heartburn, recurring indigestion, or vague upper-abdominal pain that comes and goes.

But...
Read 12 tweets
🧬Craig Brockie Profile picture
Feb 8
In 2010, Novak Djokovic was a struggling tennis player.

He vomited during practice, collapsed mid-match, and lost his #1 position.

Then, with ONE diet change… he won 3 out of 4 Grand Slam titles and became world No. 1 the following year.

Here's the full story: 🧵 Image
Image
At age 7, little Novak had a vision:

He would become #1 in the world and win Wimbledon.

He even made a trophy from plastic and paper, visualizing his dream.

No one in his family had ever touched a tennis racket. But he was determined...
By 2007, the dream seemed within reach.

Ranked #3 in the world. First Grand Slam victory.

But a hidden enemy was destroying him from within. One that no amount of training could beat... Image
Read 21 tweets
🧬Craig Brockie Profile picture
Feb 1
They called it horse dewormer.

But Ivermectin won a Nobel Prize.

Now researchers are exploring it as a cancer treatment, a parasite detox, and even an antiviral.

Here's why it works (and how to use it safely): 🧵 Image
The mockery was relentless during COVID.

"Horse paste" they sneered.

But Ivermectin was developed FOR humans and won the 2015 Nobel Prize in Medicine for virtually eliminating river blindness and other diseases.

4 billion human doses later, it's still saving lives. Image
Ivermectin works through two distinct mechanisms:

In parasites: binds to key metabolic channels, causing paralysis and death.

In viruses/cancer: blocks specific proteins that transport viral/cancer proteins into cell nuclei.

Dual action = broad spectrum power. Image
Read 15 tweets
🧬Craig Brockie Profile picture
Jan 31
Meet the 55-year-old man who looks decades younger.

Harvard Genetics Professor, David Sinclair.

The world’s leading anti-aging authority.

Here are his controversial secrets to look younger & extend your life:

1/ Exercise until you’re out of breath Image
Feeling flabby, tired, wrinkly, or saggy? Ain’t nobody got time for that!

Aging is accelerated by these main factors:

• Toxic overload & nutrient deficiencies
• Hormonal disruption
• Gut inflammation
• Poor sleep & recovery
• Lack of exercise
Sinclair argues that moderate, steady-state exercise leaves your body lazy.

So, he insists on pushing yourself to the edge of exhaustion 3 times a week.

Hitting that out-of-breath zone can:

• Build stamina
• Boost circulation
• Release chemicals that combat aging
Read 15 tweets
🧬Craig Brockie Profile picture
Jan 30
Steve Jobs' biggest regret wasn't:

Stepping down from Apple, fighting Microsoft, or refusing cancer treatment...

It was ignoring his GUT HEALTH for decades.

His last words to his doctors exposed a trillion-dollar health secret...

Here's the full story: 🧵 Image
Image
In 2003, at the height of Apple's success, Jobs was backstage at an iTunes launch, doubled over in pain.

The man who revolutionized technology couldn't ignore his body's signals anymore.

A routine scan revealed the truth... Image
The doctors discovered something shocking:

• A rare form of pancreatic cancer
• 93% survival rate (vs typical 1.8%)
• Caught incredibly early
• Completely treatable

But Jobs had other plans... Image
Read 17 tweets

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