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Craig Brockie Profile picture
@craigbrockie
Jun 29 • 15 tweets • 5 min read • Read on X
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Meet the 55-year-old man who looks decades younger.

Harvard Genetics Professor, David Sinclair.

The world’s leading anti-aging authority.

Here are his controversial secrets to look younger & extend your life:

1/ Exercise until you’re out of breath Image
Feeling flabby, tired, wrinkly, or saggy? Ain’t nobody got time for that!

Aging is accelerated by these main factors:

• Toxic overload & nutrient deficiencies
• Hormonal disruption
• Gut inflammation
• Poor sleep & recovery
• Lack of exercise
Sinclair argues that moderate, steady-state exercise leaves your body lazy.

So, he insists on pushing yourself to the edge of exhaustion 3 times a week.

Hitting that out-of-breath zone can:

• Build stamina
• Boost circulation
• Release chemicals that combat aging
2/ Consume red wine molecules

Sinclair doesn't recommend drinking red wine daily.

Instead, take resveratrol, the supplement found in it.

It promotes faster DNA repair and reduces inflammation.

He suggests adding it to YOGURT for better absorption.
But store-bought yogurt is weak & ineffective.

The big thing now is making your own yogurt that has extra probiotics at home.

I made this ULTIMATE Yogurt Maker that turns billions into TRILLIONS of live probiotic cultures.
amazon.com/dp/B0C5S6XVK7?…
3/Intermittent Fasting

David restricts himself to a 6-hour eating window daily.
Breakfast? He skips it entirely.

He believes that it's not what you eat, but WHEN you eat.

According to him, fasting doesn't just burn fat- it flips the switch on your body's anti-aging defenses.
David eats plants rich in polyphenols that trigger the body’s stress response.

They are found commonly in teas, leafy greens like spinach, grapes, and olive oil.

These polyphenols block your body’s normal aging mechanisms to keep your body from decaying.
David completely cuts out:

• Sugar (high blood sugar accelerates aging)
• Bread (spikes glucose levels which leads to brain fog)
• Processed foods (poison your body)

He believes they’re polluting our bodies, leading to diseases like diabetes, heart disease, and even cancer
4/ Don’t skip supplements

He argues that modern food alone can’t deliver the biological upgrades needed to slow aging. Here are some of his favorites:

NMN- cellular fuel booster
Fisetin - tissue repair
Berberine or Metformin - can lower blood sugar
Additionally, Berberine is:

• Backed dozens of PubMed studies
• One of the most popular supplements today

I formulated ULTIMATE Berberine for maximum absorption & easy digestion.
amazon.com/dp/B0CTMZ6DPS?…
5/Give yourself metabolic winter

David has an interesting hypothesis called "metabolic winter" where he wears minimal clothing (even in winter).

Exposure to cold therapy can:
• Improve circulation
• Reduce inflammation, and
• Accelerate fat loss (cold burns extra calories).
Dr. David Sinclair argues that aging is not just a natural process—it’s a disease, one that can and will be treated within our lifetimes.

Just remember this:

The goal is not to live forever, but to look and feel great into our golden years.
Thank you for reading!

Struggling with weight, low energy, pain, or chronic symptoms?

• Follow me @craigbrockie for proven solutions.
• Sign up for my weekly email newsletter to learn how to achieve Ultimate Health: craigbrockie.com/newsletter/
A bit about me:

30 years ago, I was always in chronic pain, with crippling anxiety and a broken immune system.

Since then, I’ve invested 7-figures researching the best health and performance-enhancing methods worldwide.

This account exists to help people live their best lives. Image
What is ONE thing you learned from this thread?

Comment below...

And follow me @craigbrockie for more evidence-based health insights to improve your health and longevity.

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More from @craigbrockie

Craig Brockie Profile picture
Jun 28
She’s reinventing the science of aging.

Meet Julie Clark: the 56-year-old whose biological age clocks in at 36.

She’s outpacing Bryan Johnson, the $2M-a-year biohacker, on a mere $4/day.

Here's her simple anti-aging routine for peak health and lasting longevity: 🧵 Image
Most people think an anti-aging routine requires high-tech gadgets and fancy supplements.

But Julie proved otherwise.

Her routine costs less than a Starbucks latte while she ranks #2 on the global longevity leaderboard.

Here’s how:
Julie’s philosophy? Consistency > Perfection

She skips the trackers and eats the occasional donut.

As she put it, “Perfection adds stress. We’re all human, and life happens. Just get right back up and continue.”

Let’s break down her daily routine:
Read 16 tweets
Craig Brockie Profile picture
Jun 26
They called it horse dewormer.

But Ivermectin won a Nobel Prize.

Now researchers are exploring it as a cancer treatment, a parasite detox, and even an antiviral.

Here's why it works (and how to use it safely): 🧵 Image
The mockery was relentless during COVID.

"Horse paste" they sneered.

But Ivermectin was developed FOR humans and won the 2015 Nobel Prize in Medicine for virtually eliminating river blindness and other diseases.

4 billion human doses later, it's still saving lives. Image
Ivermectin works through two distinct mechanisms:

In parasites: binds to key metabolic channels, causing paralysis and death.

In viruses/cancer: blocks specific proteins that transport viral/cancer proteins into cell nuclei.

Dual action = broad spectrum power. Image
Read 15 tweets
Craig Brockie Profile picture
Jun 25
Depression isn't a chemical imbalance.

It's a metabolic disorder.

A 2022 review found NO evidence that low serotonin causes depression.

The root cause is your brain's energy crisis.

Here's the real science behind depression (and how to fix it): 🧵 Image
First, understand that the entire antidepressant drug industry was built on a lie.

Harvard psychiatrist, Dr. Chris Palmer discovered the truth:

A comprehensive 2022 review in Molecular Psychiatry found NO convincing evidence that depression is caused by low serotonin. Image
Think about this:

Antidepressant meds boost serotonin within 24 hours, yet patients don't feel better for weeks (if at all).

If depression were really just low serotonin, wouldn't fixing that chemical immediately cure depression?

Here's what's actually going on:
Read 19 tweets
Craig Brockie Profile picture
Jun 24
MSM is one of the most powerful supplements you can take.

It boosts energy and oxygen in your cells (disease HATES oxygen).

It crushed my chronic pain and inflammation.

Here's everything you need to know (what it is, benefits, dosages): 🧵 Image
MSM (methylsulfonylmethane) is nature's way of delivering bioavailable sulfur to your cells.

Sulfur is the 4th most abundant mineral in your body, yet it's often the most deficient in modern diets.

Here's why this matters more than you think:
MSM is my #1 supplement because industrial farming stripped sulfur from our soil decades ago.

Even organic produce is deficient. Your body needs sulfur for oxygen transport and pain relief, but food simply doesn't have it anymore.

Supplementation isn't optional. Image
Read 15 tweets
Craig Brockie Profile picture
Jun 22
He’s NOT your average 70-year-old grandpa.

Meet Wojciech Węcławowicz.

He went from flabby old man to more jacked than most 20 yr olds.

Here are the 5 things he did to get absolutely shredded:🧵 Image
First, here’s the jaw-dropping transformation of Wojciech and his partner.

His wife didn’t just watch; she got stronger, leaner, and more energized than ever before.

They defied aging and rewrote the rules on what’s possible after 50—proving age is just an excuse.
Secondly, it’s not just about looks.

Wojciech rebuilt his athleticism from the ground up.

He developed explosive power and agility that most people half his age can’t match.

He can jump higher than most people over 30:
Read 15 tweets
Craig Brockie Profile picture
Jun 21
At 70 years old, Mark Sisson is living proof that aging doesn't have to mean slowing down.

Ripped physique. Endless energy. Sharp mind.

His secret? Not good genetics or strange protocols.

But these 10 simple Primal Laws anyone can follow: 🧵 Image
Law 1: Eat Lots of Animals and Plants

The Standard American Diet has it backward.

Low-fat, high-carb approaches trigger excessive insulin and chronic inflammation.

The solution isn't calorie restriction, but quality macronutrients your cells recognize as actual food.
The Primal Blueprint Food Pyramid:

• Proteins (grass-fed, wild-caught)
• Colorful vegetables
• Moderate seasonal fruits (especially berries)
• Healthy fats (avocados, olive oil, coconut)
• Occasional dark chocolate & sweet potatoes Image
Read 20 tweets

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