Thread by @UbermenschMind

Same Guy, Same Pose, Same Lighting

The Difference?

One month on the Übermensch Protocol — 4kg fat lost, shoulders growing, body tighter, energy through the roof.

No gimmicks. Just discipline, real food, and ruthless training.

Here’s everything I changed 🧵

TRAINING STRUCTURE:
The backbone of the protocol is high-frequency, shoulder-focused hypertrophy with strict recovery management.
→ 5-6 days/week lifting
→ Focusing on weighted dips and pull-ups, incline DB press, RDLs, heavy rows and especially on SIDE DELTS
→ Sprinting 1x/week (power + testosterone)

Training became a sacred ritual.

NUTRITION FRAMEWORK:
Caloric intake: 2800 kcal
Protein: 160–180g
Split between:
3 clean, dense meals
1 late night shake (yogurt, raw honey, creatine, eggs)

Ate like a warrior, not a lab rat
No seed oils, no tracking apps.
Just whole food: beef, eggs, organs, potatoes, sauerkraut, butter, raw milk, fruit.

Cost under €450/month.

Body responded instantly; no bloat, no crash.

TESTOSTERONE PROTOCOL:
Natural test maxxing
Not with overpriced supps but through lifestyle purity:
→No porn
→No plastic
→Liver & eggs daily
→Hard lifts & harder sprints
→Sun on bare skin

Energy’s up, focus is razor-sharp and libido is rock solid.

RECOVERY & LIFESTYLE:
→In bed by 10 PM
→Sunlight every morning
→No drugs, no junk, no late scrolling
→Sauna 3 x/week
→Walking 10–15k steps/day

Recovery is now a weapon.

SUPPLEMENTS (Minimalist Stack):
→Magnesium glycinate
→Zinc
→Creatine
→Vitamin D3

No test boosters. No caffeine dependence. The goal is baseline power, not artificial spikes.

VISIBLE RESULTS AFTER ONE MONTH:
→Shoulders and Abs popping
→Waist tighter
→Chest fuller
→Face leaner
→Posture stronger

I’m walking and thinking differently. Eating like a man while lifting like a soldier.

WHY IT’S WORKING:
Most fitness programs fail because they chase outcomes, not principles.
The Übermensch Protocol is about reclaiming the aristocratic body — discipline, geometry, inner control.
Every set trains the body, while very meal trains the will.

Month one done.

3 more to go until the full release of the Übermensch Protocol in October.
I’ll share more details soon — diet plans, sprint guides, shoulder specialisation… all of it.

For now: show up, lift heavy, eat clean, stay sharp.
You’re not meant to be average.