Same Guy, Same Pose, Same Lighting

The Difference?

One month on the Übermensch Protocol — 4kg fat lost, shoulders growing, body tighter, energy through the roof.

No gimmicks. Just discipline, real food, and ruthless training.

Here’s everything I changed 🧵 TRAINING STRUCTURE:
The backbone of the protocol is high-frequency, shoulder-focused hypertrophy with strict recovery management.
→ 5-6 days/week lifting
→ Focusing on weighted dips and pull-ups, incline DB press, RDLs, heavy rows and especially on SIDE DELTS
→ Sprinting 1x/week (power + testosterone)

Training became a sacred ritual.

A thread on why Democracy is a failed experiment and why we have to replace it:

((🧵)) Democracy promised freedom.
What it delivered was mediocrity.

It flattened hierarchies.
Mocked excellence.
And taught men that every opinion, no matter how ignorant, was sacred.

The ancients feared democracy — not because they were tyrants, but because they understood the mob.

Plato warned:
Democracy breeds demagogues.
Weak men who speak to crowds, not truths.

“God is dead”, and so is Christianity.

The native religions of EVROPA are making a return.

A thread on why we MUST return to our native PAGAN religions in order to succeed in our fight against globalism ((them)).

(🧵)

Christianity, with its teachings of turning the other cheek and loving thy neighbor, often parallels the liberal calls for tolerance and openness to the point of self-compromise. Pagan teachings preach honour, protecting your kin and worship thy ancestors.