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Dr. Eric Berg

@dr_ericberg

Jul 5 • 13 tweets • 4 min read • Read on X

You’ve heard about the powerful benefits of castor oil.

For over 4000 years, it’s been used to heal skin, regrow hair, relieve pain, and support the liver.

But most people never unlock its full potential.

Here’s how to 10x its healing power:

THREAD 🧵

Most people try castor oil once or twice and give up.

But with consistent use, it may help with:

• Wrinkles and dark spots
• Hair growth and dry scalp
• Joint pain and inflammation
• Liver function and detoxification
• Immune system support

So what makes it so effective?

Castor oil contains a rare compound called ricinoleic acid, which is not found in any other plant.

This gives it powerful anti-inflammatory, antimicrobial, and deep-penetrating effects.

But most people sabotage their results by using the wrong type.

Quality matters when it comes to castor oil.

For best results, make sure it is:

• Cold-pressed
• Organic
• Hexane-free
• Packaged in a dark glass bottle

Inferior oils may be overly refined, oxidized, or contain chemical residues—none of which belong on your skin.

Castor oil has the unique ability to penetrate all three layers of the skin.

This makes it effective for:
• Deep hydration
• Fading scars and stretch marks
• Smoothing fine lines
• Dissolving certain lumps

Apply 3 times a week for 4 to 6 weeks for best results.

Want to increase the results even further?

Here’s how to combine castor oil with other proven methods:

• Apply after an ice bath facial to tighten pores & boost absorption
• Add iodine & garlic for skin tags and warts
• Blend with magnesium oil for joint & muscle relief.

Want to regrow thinning hair or thicken lashes?

Castor oil helps by:

• Increasing circulation
• Reducing scalp inflammation
• Hydrating hair follicles

For best results, use Jamaican black castor oil.
Apply 3 times a week on the scalp, brows, or lashes.

Another powerful application:

Rub castor oil into the soles of your feet before bed.

It absorbs through the skin into the bloodstream, supporting:

• Relief from joint and muscle pain
• Deeper, more restful sleep
• Systemic inflammation reduction

Another effective method: castor oil packs.

Buy online or make your own by soaking a cloth in castor oil, placing it over the target area, covering with plastic, and applying gentle heat.

Beneficial for:

• Liver detox
• Hormonal balance
• Ovarian cysts and breast health

Important note if you are pregnant:

Ingesting castor oil can trigger early contractions.
Do not take it internally unless under medical supervision.

It is not a miracle cure, but with the right method, the results are extraordinary.

Castor oil isn’t instant.
Most people stop before it has a chance to work.
Stay consistent. That’s when real results begin.

To dive deeper into the many uses of castor oil and how to apply it effectively, watch this video:

A bit about me:

I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices.

Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

Thank you for reading!

If you found this helpful, share it with someone who could benefit from this thread.

If you have health questions, feel free to drop them below. I read the comments and often use them to create future content that matters to you

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More from @dr_ericberg

Dr. Eric Berg

@dr_ericberg

Jul 6

What if just 14 days of cold showers could transform your body & brain—at zero cost?

Some say it’s amazing for your health & energy. Others think it’s useless—or even bad for you. So what’s really true?

Let’s break down the science, starting with the first big effect. 🧵

1/ Stronger Immune System.

We’re told, “You’ll get sick if you’re out in the cold.” But cold itself doesn’t cause illness—viruses do.

Studies show brief cold exposure can boost white blood cells that fight infections.

So regular cold showers may strengthen your defenses.

2/ Mood & Mental Sharpness

Cold exposure triggers noradrenaline—a brain chemical that improves alertness, focus, and mood.

Low levels = brain fog and anxiety.

A cold shower gives your mind a natural boost to feel clear, energized, and emotionally balanced.

Read 12 tweets

Dr. Eric Berg

@dr_ericberg

Jul 4

These 8 everyday ingredients are quietly poisoning millions.

They’re banned in Europe, but still allowed in U.S. foods.

Robert F. Kennedy Jr. is fighting to ban the worst offenders.

Here’s what they are, and how to protect yourself:

THREAD 🧵

1/ Food Dyes

Artificial food colors add nothing of nutritional value.

They’ve been linked to ADHD symptoms, allergic reactions, and cancer in some animal studies.

These dyes were once banned, but regulatory loopholes quietly brought them back in 1996.

2/ Junk in SNAP

Soda, chips, & high-fructose snacks are all eligible for food stamps.

RFK Jr. is fighting to change that by limiting junk food purchases under the SNAP program.

Why? Because taxpayers are paying twice—first for the food, then for the health problems it causes.

Read 11 tweets

Dr. Eric Berg

@dr_ericberg

Jul 3

The #1 Exercise to Lose Belly Fat (Easily)

It’s not crunches.
It’s not HIIT
And it’s not hours in the gym.

Most people overlook this entirely.

But when paired with one simple strategy, this becomes the most effective exercise for burning stubborn belly fat.

Here’s how: 🧵

First, it’s important to understand why so many people struggle with belly fat.

The common approach is to focus on “calories in vs. calories out.”
So people cut calories and ramp up cardio.

But this rarely leads to lasting fat loss—especially around the midsection.

Here’s why:

Your body doesn’t just burn calories, it decides what to burn.

It can burn:
• Glucose (sugar from food)
• Fat (stored body fat)

But most people stay in glucose-burning mode and rarely tap into stored fat.

The main reason? Chronically elevated insulin levels.

Read 15 tweets

Dr. Eric Berg

@dr_ericberg

Jul 2

Nattokinase is one of the world's best natural remedies for heart health.

Unlike aspirin, which often triggers bleeding or gastric ulcers, nattokinase
has been studied for its ability to support healthy blood flow with less reported side effects.

Here's what you need to know🧵

Nattokinase (NK) is an enzyme that comes from natto, a fermented soybean product.

It's an amazing natural remedy for blood clotting and poor circulation.

Natto is also a great source of vitamin K2, which helps prevent calcium buildup in your arteries.

If you have buildup in your arteries from fibrous tissue and it's stopping circulation to your brain or legs, NK can help.

Many people find their legs falling asleep or experience poor circulation.

The NK enzyme addresses the root cause.

Read 12 tweets

Dr. Eric Berg

@dr_ericberg

Jul 1

What happens if you stop eating for 3 days?

Sounds extreme, right?

We’re told the body needs food to heal.
But what if eating too often is what’s making us sick?

Here’s what actually happens during a prolonged fast, and how it can transform your health:

THREAD 🧵

One common myth? That not eating slows your metabolism or makes you lose muscle.

In reality, prolonged fasting done correctly does the opposite.

It burns fat, boosts energy, and triggers deep cellular repair.

But what actually makes prolonged fasting so powerful?

Prolonged fasting is effective because it lowers insulin, the hormone that controls fat storage and energy use.

When you eat too often, insulin stays high.

Over time, this leads to insulin resistance. And that’s the root of most chronic disease.

Here’s the problem…

Read 13 tweets

Dr. Eric Berg

@dr_ericberg

Jun 29

Most people take apple cider vinegar for digestion or blood sugar.

But that’s just the surface.

ACV doesn’t just ease symptoms—it reawakens dormant gut microbes that defend your health from the inside out.

Once you understand this, you’ll never skip a day without it:

THREAD🧵

Your gut is home to trillions of microbes.

Some are beneficial, supporting digestion, immunity, hormones, and inflammation.

Others are harmful: they weaken the gut lining, spread to other organs, and trigger chronic disease.

But they’re not always active. Both can be dormant.

Microbes have a survival strategy.

Under stress, they enter a low-energy state similar to hibernation. They stop growing but stay alive, sometimes for decades.

All it takes is the right environment to reactivate them.

The question is: which kind of microbes are you waking up?