Most people don’t know what’s really draining their energy.
Here are 7 causes, and how to fix them: 🧵
1/ Poor sleep quality
Getting 7–8 hours doesn’t mean you’re well-rested.
What really matters is deep, restorative sleep.
What ruins it:
• Eating too late
• Alcohol
• Overtraining (raises adrenaline)
• Eating chocolate late in the day
So how do we fix it?
How to fix poor sleep quality:
• Stop eating 3+ hours before bed
• Avoid alcohol and stimulants at night
• Take magnesium glycinate to relax
• Add vitamin B1 if stressed or eating lots of carbs
Bonus:
Morning sunlight (6–8:30 a.m.) resets your body clock and improves sleep.